CN101999583B

CN101999583B - Formula of nutrient health care porridge and preparation method thereof

Info

Publication number: CN101999583B
Application number: CN2010105140819A
Authority: CN
Inventors: 毛杰
Original assignee: Individual
Current assignee: Individual
Priority date: 2010-10-13
Filing date: 2010-10-13
Publication date: 2013-01-30
Anticipated expiration: 2030-10-13
Also published as: CN101999583A

Abstract

The invention discloses a formula of nutrient health care porridge and a preparation method thereof. The formula of the nutrient health care porridge comprises the following components in parts by weight: 8-10 parts of lean pork, 8-10 parts of shelled shrimp, 8-10 parts of lily root, 20-30 parts of rice, 5-7 parts of mung bean, 5-7 parts of ginger, 1-2 parts of green tea and 2-3 parts of medlar. The preparation method of the nutrient health care porridge comprises the following steps of: respectively selecting the lean pork, the shelled shrimp, the lily root, the rice, the mung bean, the ginger, the green tea and the medlar, weighing according to the parts by weight and cleaning for later use; soaking the rice and the mung bean in clear water for 3-4h for later use; slicing the ginger; placing the green tea into a container; adding a proper amount of clear water into the container and boiling for 2-3min; removing residues to obtain an extracting solution; cutting the lean pork into shredded pork; placing the shredded port, the shelled shrimp and the obtained extracting solution into the container; adding a proper amount of clear water into the container and boiling; then adding the soaked rice and mung bean; boiling and keeping cooking for 20-30min with soft fire; adding a proper amount of salt into the container if people like eating salt porridge and stirring with a spoon; or adding a proper amount of sugar into the container if people like eating sweet porridge and stirring with a spoon; naturally cooling to be edible. The invention has the advantage of providing the formula of nutrient health care porridge and the preparation method thereof, and the nutrient health care porridge has low price, lays emphasis on preservation of bodies at original times and can improve the disease resistance and enhance immunologic function especially when people eat the porridge frequently.

Description

Prescription of a kind of health-care nutritive mush and preparation method thereof

Technical field: prescription of a kind of health-care nutritive mush and preparation method thereof belongs to food deep processing class technical field.

Background technology: at present, food with alimentary health-care function is a lot, health products with health care, diseases prevention, disease cure function are quite a few, these nutrient and healthcare products prevailing prices are high, the ordinary people is difficult to long term purchase and uses, in addition, the long-term use of these nutrient and healthcare products also has side effect in various degree, uses the few of benefit of human body in a large number for a long time.From the nutrition and health care angle, a kind of health-care nutritive mush is healthy helpful to human body, and low price, can improve resistance against diseases, can prevent the effects such as early stage flu.

Summary of the invention: the purpose of this invention is to provide a kind of health maintenance of paying attention at ordinary times, particularly often edible, can improve resistance against diseases, strengthen immunologic function, and the prescription of low-cost health-care nutritive mush and preparation method thereof.

Technical scheme of the present invention is as follows:

A kind of prescription and parts by weight thereof of health-care nutritive mush are as follows:

Thin pork 8-10 part peeled shrimp 8-10 part lily 8-10 part rice 20-30 part

Mung bean 5-7 part ginger 5-7 part green tea 1-2 part fruit of Chinese wolfberry 2-3 part

A kind of preparation method of health-care nutritive mush, it is made by following steps:

A. by above-mentioned parts by weight preparation, and cleaned standby seam is soaked after sending out 3-4 hour rice, mung bean clear water stand-by after thin pork, peeled shrimp, lily, rice, mung bean, ginger, green tea, the fruit of Chinese wolfberry is selected respectively.

B. the section of the ginger of above-mentioned A, green tea are put into container, after in this container, adding an amount of clear water and boiling 2-3 minute, obtain extract after removing slag.

C. the thin pork of above-mentioned A is cut into silk, peeled shrimp and the extract that above-mentioned B obtains is put into container together, after in this container, adding an amount of clear water and boiling, add again above-mentioned A is soaked rice, the mung bean of sending out, after boiling, after changing little fire and boiling 20-30 minute, like eating salty, in this container, add an amount of salt, and stir evenly with spoon, have a sweet tooth, add an amount of sugar in this container, and stir evenly with spoon, cooling is edible naturally.

Advantage of the present invention provides a kind of health maintenance of paying attention at ordinary times, and is particularly often edible, can improve resistance against diseases, strengthens immunologic function, and the prescription of low-cost health-care nutritive mush and preparation method thereof.

Specific implementation method: the invention will be further described below in conjunction with specific embodiment.

Embodiment 1: a kind of composition of raw materials and parts by weight thereof of health-care nutritive mush are as follows:

2 parts of 1 portion of fruits of Chinese wolfberry of 6 portions of green tea of 6 portions of gingers of 30 portions of mung beans of 10 portions of rice of 10 portions of lilies of 8 parts of peeled shrimps of thin pork

A. by above-mentioned parts by weight preparation, and cleaned standby seam is soaked after sending out 3 hours rice, mung bean clear water stand-by after thin pork, peeled shrimp, lily, rice, mung bean, ginger, green tea, the fruit of Chinese wolfberry is selected respectively.

B. the section of the ginger of above-mentioned A, green tea are put into container, after in this container, adding an amount of clear water and boiling 3 minutes, obtain extract after removing slag.

C. the thin pork of above-mentioned A is cut into silk, peeled shrimp and the extract that above-mentioned B obtains is put into container together, after in this container, adding an amount of clear water and boiling, add again above-mentioned A is soaked Raw Materials Rice, the mung bean of sending out, after boiling, after changing little fire and boiling 25 minutes, like eating salty, in this container, add an amount of salt, and stir evenly with spoon, have a sweet tooth, add an amount of sugar in this container, and stir evenly with spoon, cooling is edible naturally.

Embodiment 2: a kind of prescription and parts by weight thereof of health-care nutritive mush are as follows:

3 parts of 2 portions of fruits of Chinese wolfberry of 5 portions of green tea of 7 portions of gingers of 20 portions of mung beans of 8 portions of rice of 8 portions of lilies of 10 parts of peeled shrimps of thin pork

Its preparation method is identical with embodiment 1.

Claims

1. the preparation method of a health-care nutritive mush is characterized in that:

Making raw material and the parts by weight thereof of described health-care nutritive mush are as follows:

Thin pork 8-10 part peeled shrimp 8-10 part lily 8-10 part rice 20-30 part

Made by following steps:

A. after thin pork, peeled shrimp, lily, rice, mung bean, ginger, green tea, the fruit of Chinese wolfberry is selected respectively by above-mentioned parts by weight preparation, and cleaned standby seam, with rice, the mung bean clear water soak send out stand-by after 3-4 hour;

B. the green tea among the ginger among above-mentioned A section and the above-mentioned A is put into container together, after in this container, adding an amount of clear water and boiling 2-3 minute, obtain extract after removing slag;

C. the thin pork among the above-mentioned A is cut among peeled shrimp among silk and the above-mentioned A and the above-mentioned B extract that obtains and puts into together container, after in this container, adding an amount of clear water and boiling, add again and soak rice and the mung bean of sending out among the above-mentioned A, after boiling, after changing little fire and boiling 20-30 minute, like eating salty, in this container, add an amount of salt, and stir evenly with spoon, have a sweet tooth, in this container, add an amount of sugar, and stir evenly with spoon, naturally cooling.