CN102499346A - Method for making waxy corn spiced nutritional congee - Google Patents
Method for making waxy corn spiced nutritional congee Download PDFInfo
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- CN102499346A CN102499346A CN2011103569909A CN201110356990A CN102499346A CN 102499346 A CN102499346 A CN 102499346A CN 2011103569909 A CN2011103569909 A CN 2011103569909A CN 201110356990 A CN201110356990 A CN 201110356990A CN 102499346 A CN102499346 A CN 102499346A
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Abstract
The invention relates to a method for making waxy corn spiced nutritional congee, belongs to the technical field of a making method of congee and solves the technical problem of providing a method for making the waxy corn spiced nutritional congee which not only is delicious, but also has a dietetic therapy effect. The invention adopts the technical scheme that the method for making the waxy corn spiced nutritional congee is characterized by being carried out according to the following steps of: a first step of preparing materials, i.e. preparing the following raw materials in part by weight: 3 parts to 5 parts of waxy corn grits, 2 parts to 4 parts of rice, 0.5 part to 1.5 parts of millet, 0.5 part to 1.5 parts of black soybean, 0.5 part to 1.5 parts of peanuts and 0.5 part to 1.5 parts of white fungus; a second step of cleaning, i.e. after mixing the raw materials in the first step, cleaning the raw materials by clear water; and a third step of cooking, i.e. adding the cleaned raw materials in the second step into boiling water and cooking the raw materials into the congee. The waxy corn spiced nutritional congee made according to the making method provided by the invention has good taste and comprehensive nutrition and not only is delicious, but also has the dietetic therapy effect.
Description
Technical field
The preparation method of the spiced nutrition congee of waxy corn of the present invention belongs to a kind of preparation method technical field of congee.
Background technology
Because people's living standard improves constantly, the incidence of disease of " three high diseases ", " obesity ", stomach trouble is increasingly high, and for these diseases, present methods of treatment is main with medicine mainly, and neither the nutrition delicious food has side effect again.Though and existing health-care nutritive mush has certain nutrient value, lack medicinal efficacy, can not carry out dietotherapy.
Summary of the invention
The present invention overcomes the deficiency of prior art, and technical problem to be solved provides a kind of not only delicious but also the preparation method of the spiced nutrition congee of waxy corn of dietary function is arranged.
In order to solve the problems of the technologies described above, the technical scheme that the present invention adopts is: the preparation method of the spiced nutrition congee of waxy corn, undertaken by following step:
The first step is got the raw materials ready, and following raw material disposes by weight: 3 parts-5 parts of waxy corn crushed grains, 2 parts-4 parts in rice, 0.5 part-1.5 parts of millets, 0.5 part-1.5 parts of black soybean, 0.5 part-1.5 parts in shelled peanut, 0.5 part-1.5 parts in white fungus;
Second step, clean, after the raw material in the first step is mixed, clean with clear water;
In the 3rd step, boiling becomes congee with boiling in the raw material adding boiling water washed in second step.
The preparation method of the spiced nutrition congee of waxy corn according to claim 1 is got the raw materials ready by following weight portion: 3 parts of waxy corn crushed grains, 3 parts in rice, 1 part of millet, 1 part of black soybean, 1 part in shelled peanut, 1 part in white fungus.
Waxy corn: the starch molecule amount is littler more than 10 times than conventional corn, and edible digestion is higher more than 20% than conventional corn, and the waxy corn nutrient composition content is higher than conventional corn; The content of protein and various vitamins is all many than rice; Crude fiber content is high, and its fresh fruit fringe soluble protein advantages of easy digesting absorbs, and edibility is high; Have anticancer, the effect of enhance immunity power; Particularly the content of melanin and selenium is higher than normal food more than 10 times in the black glutinous rice, and long-term eating can make blood fat not increase.
Rice: be low nutrient wholefood, its main effect is can eat in a large number and not getting fat and tonifying spleen is arranged and the effect of stomach, clearing lung-heat.
Millet: nutritious, the effect that milled congee has the protection gastric mucosa, strengthens the spleen and stomach can prevent general stomach, vomit, prevents and treats indigestion; First of tryptophane was cereal in the millet, tryptophan had the effect of the sleep regulated; Millet is alkaline cereal, and the hydrochloric acid in gastric juice patient also can often eat milled congee; Millet also has the effect of nourishing yin and nourishing blood, and the physique of puerpera's cold of insufficiency type is taken good care of.
Black soybean: the nutritional labelings such as amino acid of 19 kinds of needed by human body such as interior calcic, potassium, copper; Also be rich in trace element and melanin such as selenium, iron, zinc, have anti-cancer, make eye bright, protect liver, protection cardiac muscle health, enhancing human immune, effect such as delay senility.
Shelled peanut: but lipopenicillinase, brain tonic, anti-ageing, relax bowel, also can be used for treating hydrochloric acid in gastric juice, stomach trouble, cough.
White fungus: be a kind of edible mushroom of preciousness and traditional invigorant.White fungus property is flat, and it is sweet distinguish the flavor of, has strong smart kidney tonifying, nourishing Yin and moistening lung, clearing heat and promoting fluid, cough-relieving, and beneficial stomach ease constipation and blood cardiac stimulant, the benefit brain is refreshed oneself, tender skin and function such as set up.
The present invention compared with prior art has following beneficial effect.
By the spiced nutrition congee of waxy corn that preparation method provided by the invention is made, utilize the effect of five kinds of foods such as waxy corn, mix and cook congee; Mouthfeel is good, comprehensive nutrition, not only delicious food but also dietary function is arranged; Have anticancer, strengthen the spleen and stomach, nourish the liver to improve visual acuity, the effect of blood-enriching tranquillizing, improvement sleep, enhance immunity power, long-term edible, can reach and suppress three height; With the food therapy disease, make the purpose of healthy longevity.
The specific embodiment
Required raw material waxy corn crushed grain in the preparation method according to the invention obtains the waxy corn fragmentation, and this crushing technology is a prior art; The method of cooking congee also is a prior art.
Embodiment 1
The preparation method of the spiced nutrition congee of waxy corn, undertaken by following step:
The first step is got the raw materials ready, and following raw material disposes by weight: 4 parts of waxy corn crushed grains, 2 parts in rice, 0.5 part of millet, 0.5 part of black soybean, 0.5 part in shelled peanut, 0.5 part in white fungus;
Second step, clean, after the raw material in the first step is mixed, clean with clear water;
In the 3rd step, boiling becomes congee with boiling in the raw material adding boiling water washed in second step.
Embodiment 2
The preparation method of the spiced nutrition congee of waxy corn, undertaken by following step:
The first step is got the raw materials ready, and following raw material disposes by weight: 5 parts of waxy corn crushed grains, 4 parts in rice, 1.5 parts of millets, 1.5 parts of black soybean, 1.5 parts in shelled peanut, 1.5 parts in white fungus;
Second step, clean, after the raw material in the first step is mixed, clean with clear water;
In the 3rd step, boiling becomes congee with boiling in the raw material adding boiling water washed in second step.
Embodiment 3
The preparation method of the spiced nutrition congee of waxy corn, undertaken by following step:
The first step is got the raw materials ready, and following raw material disposes by weight: 3 parts of waxy corn crushed grains, 3 parts in rice, 1 part of millet, 1 part of black soybean, 1 part in shelled peanut, 1 part in white fungus;
Second step, clean, after the raw material in the first step is mixed, clean with clear water;
In the 3rd step, boiling becomes congee with boiling in the raw material adding boiling water washed in second step.
Claims (2)
1. the preparation method of the spiced nutrition congee of waxy corn is characterized in that: undertaken by following step:
The first step is got the raw materials ready, and following raw material disposes by weight: 3 parts-5 parts of waxy corn crushed grains, 2 parts-4 parts in rice, 0.5 part-1.5 parts of millets, 0.5 part-1.5 parts of black soybean, 0.5 part-1.5 parts in shelled peanut, 0.5 part-1.5 parts in white fungus;
Second step, clean, after the raw material in the first step is mixed, clean with clear water;
In the 3rd step, boiling becomes congee with boiling in the raw material adding boiling water washed in second step.
2. the preparation method of the spiced nutrition congee of waxy corn according to claim 1 is characterized in that: get the raw materials ready by following weight portion: 3 parts of waxy corn crushed grains, 3 parts in rice, 1 part of millet, 1 part of black soybean, 1 part in shelled peanut, 1 part in white fungus.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN2011103569909A CN102499346A (en) | 2011-11-11 | 2011-11-11 | Method for making waxy corn spiced nutritional congee |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN2011103569909A CN102499346A (en) | 2011-11-11 | 2011-11-11 | Method for making waxy corn spiced nutritional congee |
Publications (1)
| Publication Number | Publication Date |
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| CN102499346A true CN102499346A (en) | 2012-06-20 |
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| CN2011103569909A Pending CN102499346A (en) | 2011-11-11 | 2011-11-11 | Method for making waxy corn spiced nutritional congee |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102726656A (en) * | 2012-07-02 | 2012-10-17 | 徐州盛禾原食品工业有限公司 | Preparation method of powerful health-care porridge |
| CN102871033A (en) * | 2012-10-31 | 2013-01-16 | 陆静 | Corn spareribs black rice porridge and processing technology thereof |
| CN111213827A (en) * | 2020-03-19 | 2020-06-02 | 曲凤会 | Nutritional formula rice |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1437867A (en) * | 2002-12-27 | 2003-08-27 | 温书太 | Glutinous maize porridge and making method |
| CN101836704A (en) * | 2010-04-14 | 2010-09-22 | 北京农业职业学院 | Waxy corn porridge and processing method thereof |
-
2011
- 2011-11-11 CN CN2011103569909A patent/CN102499346A/en active Pending
Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1437867A (en) * | 2002-12-27 | 2003-08-27 | 温书太 | Glutinous maize porridge and making method |
| CN101836704A (en) * | 2010-04-14 | 2010-09-22 | 北京农业职业学院 | Waxy corn porridge and processing method thereof |
Non-Patent Citations (1)
| Title |
|---|
| 秦雨等: "《从腊八粥到食粥养生》", 《中老年保健》 * |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102726656A (en) * | 2012-07-02 | 2012-10-17 | 徐州盛禾原食品工业有限公司 | Preparation method of powerful health-care porridge |
| CN102871033A (en) * | 2012-10-31 | 2013-01-16 | 陆静 | Corn spareribs black rice porridge and processing technology thereof |
| CN111213827A (en) * | 2020-03-19 | 2020-06-02 | 曲凤会 | Nutritional formula rice |
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Application publication date: 20120620 |