CN102450585A

CN102450585A - Preparation method for ten-material nutritional porridge

Info

Publication number: CN102450585A
Application number: CN2010105193572A
Authority: CN
Inventors: 李锋
Original assignee: Individual
Current assignee: Individual
Priority date: 2010-10-19
Filing date: 2010-10-19
Publication date: 2012-05-16

Abstract

The invention relates to a preparation method for ten-material nutritional porridge. The method comprises the steps of cleaning red glutinous rice, red date, red bean, purple grape, carrot and the like, slicing the carrot, thoroughly cooking all the materials in a pot until the materials become thick porridge, adding brown sugar and carrying out uniform mixing so as to obtain the ready-to-eat nutritional porridge. The nutritional porridge is easy to prepare and convenient to eat, contains abundant nutrients, has agreeable sour, fragrant and sweet taste and is a delicious foodstuff for people who suffer from anemia and deficiency of vital energy and have a weak body.

Description

A kind of preparation method of 10-flavor nourishing congee

The present invention relates to a kind of making of nutrition congee, particularly a kind of preparation method of 10-flavor nourishing congee.

The purpose of this invention is to provide a kind of nutritious, preparation method that again can the constitutional 10-flavor nourishing congee of benefiting qi and nourishing blood green blood.

The present invention is achieved in that and it is characterized in that:

The red shelled peanut 50-300g of red glutinous rice 200-2000g red date 50-200g red bean 100-500g purple grape 50-200g red cow pea 100-500g red carrot 100-1000g fruit of Chinese wolfberry 10-100g red sorghum rice 200-1000g brown sugar 100-1000g

At first red glutinous rice, red date, red bean, purple grape, red cow pea, the fruit of Chinese wolfberry, red shelled peanut, red sorghum rice are cleaned; Carrot is cleaned the back section; Together be placed on and add an amount of poach in the pot to ripe when rotting into thick porridge appearance, add after brown sugar stirs, 10-flavor nourishing congee edible.

These article are made simple, and instant is nutritious, and acid, fragrant, sweet good to eat is anaemia deficiency of vital energy gynecological ailments person's ticbit.

Embodiment:

The red shelled peanut 200g of red glutinous rice 1000g red date 150g red bean 300g purple grape 150g red cow pea 200g red carrot 500g fruit of Chinese wolfberry 80g red sorghum rice 300g brown sugar 500g

At first red glutinous rice, red date, red bean, purple grape, red cow pea, the fruit of Chinese wolfberry, red shelled peanut, red sorghum rice are cleaned; Carrot is cleaned the back section; Together be placed on when adding an amount of poach to ripe mashed back in the pot and becoming thick porridge appearance, add after brown sugar stirs, 10-flavor nourishing congee edible.

Claims

1. the present invention relates to a kind of preparation method of 10-flavor nourishing congee, it is characterized in that:

The red shelled peanut 50-300g of red glutinous rice 200-2000g red date 50-200g red bean 100-500g purple grape 50-200g red cow pea 100-500g red carrot 100-1000g fruit of Chinese wolfberry 10-100g the red sorghum rice 200-1000g brown sugar 100-1000g

2. according to claim 1; Red glutinous rice, red date, red bean, purple grape, red cow pea, the fruit of Chinese wolfberry, red shelled peanut, the red sorghum rice are cleaned; Carrot is cleaned section together be placed on and add suitable quantity of water in the pot and cook, when becoming thick porridge appearance, add brown sugar and stir.