CN102302151A - Vegetable-fruit nutritious combined fast food - Google Patents
Vegetable-fruit nutritious combined fast food Download PDFInfo
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- CN102302151A CN102302151A CN201110200917A CN201110200917A CN102302151A CN 102302151 A CN102302151 A CN 102302151A CN 201110200917 A CN201110200917 A CN 201110200917A CN 201110200917 A CN201110200917 A CN 201110200917A CN 102302151 A CN102302151 A CN 102302151A
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Abstract
The invention discloses vegetable-fruit nutritious combined fast food and belongs to the field of processing techniques in catering industry. The invention is characterized in that: in the view of scientific and balanced nutrition matching of staple foods and non-staple foods (including vegetables, fruits and meat), the nutrients can be absorbed and excreted by a human body easily; and natural foods are rich in nutrients and meet the growth needs of human beings. The staple foods include sweet potato rice, buckwheat rice, curry beef fried rice, Udon noodle with tomato sauce, fried pig liver with spinach, steamed fish with Enoki mushroom, pig blood seaweed soup and the like. The non-staple foods include bean sprout salad, lettuce salad, Chinese cabbage, Chinese chive, water melon, apple, orange, corn carrot sweetened soup and the like. The foods have good effects of removing toxic substances and reducing body weight, are very popular and well accepted by people because of the integration of Chinese and Western cuisines.
Description
Technical field:
A kind of vegetables and fruits nutrient combination fast food belongs to the processing technique field of the catering trade.
Background technology:
A kind of vegetables and fruits nutrient combination fast food is according to modern's rhythm of life generation of meeting the tendency fast, traditional Chinese fast food; Just feed oneself; And the application's vegetables and fruits nutrient combination fast food is not only to feed oneself, and what be particular about is: the nutrition arrangement of staple food, non-staple foodstuff vegetables and fruits.The application's fast food Chinese and Western combines, and has drawn the cuisines processing method of western-style food, and good to eat delicious food is subjected to the favor of liking of people, particularly young man deeply!
Summary of the invention:
A kind of vegetables and fruits nutrient combination fast food, its staple food and non-staple foodstuff, soup class or sweets, collocation such as vegetables and fruits meat nutrition look good, smell good and taste good, and have both solved the problem of having a meal, the enjoyment of the cooking culture of having got back.
The present invention takes following technical measures to solve:
A kind of vegetables and fruits nutrient combination fast food:
Staple food: 1, buckwheat meal, wheat meal, Ipomoea batatas meal, steamed rice, fried curry beef fried rice, onion corn fried rice with eggs, cured fish meat grain fried rice.
2, powder is fried in tomato juice Noodle, sea-tangle minced meat bean vermicelli, romaine lettuce noodles with shredded pork bar, chop bean sprouts.
3, spinach fried pork livers, Asparagus Steamed fish, tomato cucumber fried pork slice, onion carrot fried shredded chicken, potato green pepper are fried pork, the fragrant juice chop of tomato, the sliding chicken of mushroom, curried fertile ox, bean curd fish ball.
4, pig blood seaweed soup, carrot Chinese yam chicken soup, dried vegetable pig lung decoction, white-browed beans (kidney bean seed) wax gourd pig bone made soup.
Non-staple foodstuff class: 1, bean sprouts salad, romaine lettuce salad, celery salad, raw cucumber salad, asparagus lettuce salad, wild cabbage salad (in the bean sprouts of blanching, adding salad sauce is the bean sprouts salad).
2, Chinese cabbage, leek, leaf mustard, water spinach, sponge gourd, pumpkin, pawpaw, radish.
3, watermelon, apple, orange, grape, pears, peach, hawthorn, strawberry, banana.
4, corn carrot syrup, mung bean ginger slice syrup.
The above varieties of food items collocation characteristics amount of being is little wide in variety.
Food quality requires: fresh, never degenerating does not contain the composition bad to human body.
Hygienic requirements: meet the sanitary standard of catering trade, the equal strict sterilization sterilization of packing lunch box.
A kind of vegetables and fruits nutrient combination fast food
Buckwheat meal combination fast food: effect toxin-expelling body-building
In weight portion: buckwheat 1-3 part, rice 7-9 part; Mix to clean and add poach maturation buckwheat meal; 5 parts of pig blood, 3 parts of lavers, 2 parts in egg, clear water 4-7 part boiled become soup after 5-10 minute; And add 0.05 part of 0.02 part of salt, 0.04 part of chickens' extract, 0.03 part of pepper powder, sesame oil mix thoroughly pig blood seaweed soup, 5 parts in pork liver is reinstated a little salt starch soy sauce with 8 one in ginger pickles the back and in oil cauldron, fry for use for 5 parts with spinach.
Adopt in the square big lattice are arranged; The non-toxic plastic lunch box packing of three little lattice; The non-staple foodstuff of packing into is earlier put into little lattice with the cleaned watermelon 3-4 piece that cuts; The bean sprouts of blanching is put into another little lattice and added that 1 part of salad sauce is on the bean sprouts for 1 part; The sponge gourd of having fried is put into last little lattice for 1 part; The buckwheat meal is put into big lattice to be paved and promptly covers transparent cover of the lunch box; The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier pig blood seaweed soup being packed in the bowl; On soup bowl, reinstall the spinach fried pork livers with the pickles cover and cover transparent bowl lid; At last with packaged food; Soup is stacked together, and mixes chopsticks; Spoon more; Toothpick; The inner wrapping that napkin paper four unifications are formed promptly becomes vegetables and fruits nutritious buck wheat meal combination fast food.
Beneficial effect of the present invention:
1, stress the vegetables and fruits meat nutrition collocation science equilibrium of staple food and non-staple foodstuff, make human body be easy to absorb, be easy to drain, natural nutrient is abundant, has satisfied the growth needs of human body.
2, the Ipomoea batatas in the food, sea-tangle, laver, buckwheat, pig blood, corn, wax gourd, watermelon, mung bean etc. have good toxin expelling and remove the good action of building up refuse in the body, and fat-reducing effect is arranged.
3, the application's vegetables and fruits nutrient combination fast food has the Chinese and Western characteristic concurrently; The bright-coloured beauty of food; Aromatic flavour, good to eat delicious food is not only to have a meal; Also tasted the good flavour of pickles non-staple foodstuff, soup class, sweets, fruit; Belong to the enjoying type fast food, alleviated operating pressure, adjusted the state of mind; Be loved by the people, particularly the favor of young man, office building white collars.
4, the taste polychrome is various, appoints monarch to select, and food looks good, smell good and taste good, and packing is novel, and transparent fast food is very attractive, and the quick service of high-quality has the market competitiveness in addition.
The specific embodiment:
Embodiment 1:
Buckwheat meal combination fast food: effect toxin-expelling body-building
In weight portion: buckwheat 1-3 part, rice 7-9 part; Mix to clean and add poach maturation buckwheat meal; 5 parts of pig blood, 3 parts of lavers, 2 parts in egg, clear water 4-7 part boiled become soup after 5-10 minute; And add 0.05 part of 0.02 part of salt, 0.04 part of chickens' extract, 0.03 part of pepper powder, sesame oil mix thoroughly pig blood seaweed soup, 5 parts in pork liver is reinstated a little salt starch soy sauce with 8 one in ginger pickles the back and in oil cauldron, fry for use for 5 parts with spinach.
Adopt in the square big lattice are arranged; The non-toxic plastic lunch box packing of three little lattice; The non-staple foodstuff of packing into is earlier put into little lattice with the cleaned watermelon 3-4 piece that cuts; The bean sprouts of blanching is put into another little lattice and added that 1 part of salad sauce is on the bean sprouts for 1 part; The sponge gourd of having fried is put into last little lattice for 1 part; The buckwheat meal is put into big lattice to be paved and promptly covers transparent cover of the lunch box; The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier pig blood seaweed soup being packed in the bowl; On soup bowl, reinstall the spinach fried pork livers with the pickles cover and cover transparent bowl lid; At last with packaged food; Soup is stacked together, and mixes chopsticks; Spoon more; Toothpick; The inner wrapping that napkin paper four unifications are formed promptly becomes vegetables and fruits nutritious buck wheat meal combination fast food.
Embodiment 2:
Fried curry beef fried rice: nourishing invigorating the spleen
In weight portion: the carrot that will remove the peel earlier; Each 5-10 part of Chinese yam; Light chicken 5-10 part is cleaned respectively and is cut part and put into cauldron; Adding water 20-30 part pot of heating changes little fire after boil and stews to soft ripe promptly truce of chicken and add a little salt; Chickens' extract is mixed thoroughly for use; The fried curry beef silk 1-3 part of pickling with curry paste; Steamed rice 7-9 part; 0.5 part of chive; With the fried curry beef silk; Steamed rice is put into the red oil cauldron of burning and was constantly stir-fried 3-5 minute; Add a little salt; Chive fried curry beef fried rice cease fire for use; Gastral cavity fish 1-5 part that the internal organ of scaling are clean is cut part; Add and embathed clean Asparagus 1-2 part; Shredded ginger 0.6-0.7 part adds a little edible oil; Salt; Soy sauce; Starch mix thoroughly the vegetable dish of putting into food steamer heat cook for use.
Adopt in the square big lattice are arranged; The non-toxic plastic lunch box packing of three little lattice; To clean the apple 3-4 piece that cuts earlier and put into little lattice; With in 1 part of another little lattice of packing into of romaine lettuce of blanching and add that 1 part in salad sauce is on romaine lettuce; In 1 part of last little lattice of packing into of Chinese cabbage of having fried; Fried curry beef fried rice is put into big lattice paves and promptly covers transparent cover of the lunch box; The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier carrot Chinese yam chicken soup being packed in the bowl; On soup bowl, reinstall the Asparagus Steamed fish with the pickles cover and cover transparent bowl lid, packaged food soup is stacked mix chopsticks together at last; Spoon more; Toothpick; The inner wrapping that napkin paper four unification is formed vegetables and fruits nutrition fried curry beef fried rice combination fast food.
Embodiment 3:
Sea-tangle minced meat bean vermicelli: cosmetic slimming
In weight portion: earlier the mashed limit of opening of mung bean 5-10 part mill is cleaned, put into pot add water 15-20 part heat change after boil little fire stew stevioside 0.01-0.05 part, ginger slice 2-4 part of adding no heat energy to the mung bean erosion mix thoroughly promptly cease fire for use.Through with a little salt, soy sauce, starch, the minced meat 1-3 part of pickling, Mare Humorum band silk 1-4 part, wet-milling silk 6-8 part are put into above-mentioned food and are burnt red oil cauldron and ceaselessly stir-fry to ripe, add in a small amount cease fire after oyster sauce, the salt for use.Pickle tasty with cutting the clean chop 5-8 part of part with rib paste 0.5-0.8 part; Tomato 1-3 part is cut part, oyster sauce 0.1-0.5 part, white sugar 0.1-0.3 part, chive 0.02-0.05 part; With tomato, oyster sauce, white sugar put into burn red oil cauldron fry into the fragrant juice of tomato adorn in addition for use, with pickle tasty chop put into burn red oil cauldron stir-fry boil and add the fragrant juice of tomato and chive mix thoroughly promptly cease fire for use.
Adopt the non-toxic plastic lunch box packing that big lattice, three little lattice are arranged in the square; To clean the orange 3-4 piece that cuts earlier and put into little lattice; With in 1 part of another little lattice of packing into of celery of blanching and add that 1 part in salad sauce is on celery; In 1 part of last little lattice of packing into of leaf mustard of having fried, put into big lattice and pave and promptly cover transparent cover of the lunch box frying good sea-tangle minced meat bean vermicelli.
The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier the mung bean syrup being packed in the bowl; On soup bowl, reinstall the fragrant juice chop of tomato with the pickles cover and cover transparent bowl lid, at last packaged food soup is stacked together mix spoon more, the inner wrapping formed of chopsticks, toothpick, napkin paper four unifications promptly becomes vegetables and fruits sea-tangle minced meat bean vermicelli combination fast food.
Claims (4)
1. vegetables and fruits nutrient combination fast food is characterized in that:
(1) staple food: A, buckwheat meal, wheat meal, Ipomoea batatas meal, steamed rice, fried curry beef fried rice, onion corn fried rice with eggs, cured fish meat grain fried rice,
Powder is fried in B, tomato juice Noodle, sea-tangle minced meat bean vermicelli, romaine lettuce noodles with shredded pork bar, chop bean sprouts,
C, spinach fried pork livers, Asparagus Steamed fish, tomato cucumber fried pork slice, onion carrot fried shredded chicken, potato green pepper are fried pork, the fragrant juice chop of tomato, the sliding chicken of mushroom, curried fertile ox, bean curd fish ball,
D, pig blood seaweed soup, carrot Chinese yam chicken soup, dried vegetable pig lung decoction, white-browed beans, wax gourd pig bone made soup,
(2) non-staple foodstuff class: A, bean sprouts salad, romaine lettuce salad, celery salad, raw cucumber salad, asparagus lettuce salad, wild cabbage salad,
B, Chinese cabbage, leek, leaf mustard, water spinach, sponge gourd, pumpkin, pawpaw, radish,
C, watermelon, apple, orange, grape, pears, peach, hawthorn, strawberry, banana,
D, corn carrot syrup, mung bean ginger slice syrup.
2. vegetables and fruits nutrient combination fast food according to claim 1; Its buckwheat meal combination fast food characteristic is: in weight portion: buckwheat 1-3 part; Rice 7-9 part; Mix to clean and add water and boil the buckwheat meal; With 5 parts of pig blood; 3 parts of lavers; 2 parts in egg; Clear water 4-7 part is boiled after 5-10 minute and is become soup; And add 0.02 part of salt; 0.04 part of chickens' extract; 0.03 part of pepper powder; 0.05 part of sesame oil mix thoroughly pig blood seaweed soup; 5 parts in pork liver is reinstated a little salt starch soy sauce with 8 one in ginger to be pickled the back and in oil cauldron, fries for use for 5 parts with spinach
Adopt in the square big lattice are arranged; The non-toxic plastic lunch box packing of three little lattice; The non-staple foodstuff of packing into is earlier put into little lattice with the cleaned watermelon 3-4 piece that cuts; The bean sprouts of blanching is put into another little lattice and added that 1 part of salad sauce is on the bean sprouts for 1 part; The sponge gourd of having fried is put into last little lattice for 1 part; The buckwheat meal is put into big lattice to be paved and promptly covers transparent cover of the lunch box; The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier pig blood seaweed soup being packed in the bowl; On soup bowl, reinstall the spinach fried pork livers with the pickles cover and cover transparent bowl lid; At last with packaged food; Soup is stacked together, and mixes chopsticks; Spoon more; Toothpick; The inner wrapping that napkin paper four unifications are formed promptly becomes vegetables and fruits nutritious buck wheat meal combination fast food.
3. vegetables and fruits nutrient combination fast food according to claim 1; Its fried curry beef fried rice combination fast food characteristic is: in weight portion: the carrot that will remove the peel earlier; Each 5-10 part of Chinese yam; Light chicken 5-10 part is cleaned respectively and is cut part and put into cauldron; Adding water 20-30 part pot of heating changes little fire after boil and stews to soft ripe promptly truce of chicken and add a little salt; Chickens' extract is mixed thoroughly for use; The fried curry beef silk 1-3 part of pickling with curry paste; Steamed rice 7-9 part; 0.5 part of chive; With the fried curry beef silk; Steamed rice is put into the red oil cauldron of burning and was constantly stir-fried 3-5 minute; Add a little salt; Chive fried curry beef fried rice cease fire for use; Gastral cavity fish 1-5 part that the internal organ of scaling are clean is cut part; Add and embathed clean Asparagus 1-2 part; Shredded ginger 0.6-0.7 part; Add a little edible oil; Salt; Soy sauce; Starch mix thoroughly the vegetable dish of putting into food steamer heat cook for use
Adopt in the square big lattice are arranged; The non-toxic plastic lunch box packing of three little lattice; To clean the apple 3-4 piece that cuts earlier and put into little lattice; With in 1 part of another little lattice of packing into of romaine lettuce of blanching and add that 1 part in salad sauce is on romaine lettuce; In 1 part of last little lattice of packing into of Chinese cabbage of having fried; Fried curry beef fried rice is put into big lattice paves and promptly covers transparent cover of the lunch box; The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier carrot Chinese yam chicken soup being packed in the bowl; On soup bowl, reinstall the Asparagus Steamed fish with the pickles cover and cover transparent bowl lid, packaged food soup is stacked mix chopsticks together at last; Spoon more; Toothpick; The inner wrapping that napkin paper four unification is formed vegetables and fruits nutrition fried curry beef fried rice combination fast food.
4 of claim 1, wherein the nutritional composition of fruits and vegetables snack, and its combination of fast food fans minced kelp features are: in parts by weight: 5-10 parts masticate first open side of green beans washed into the pot, add water 15-20 were heated to boiling after a small fire burning to the erosion of green beans without heat after adding stevia 0.01-0.05 parts 2-4 parts ginger pieces that mix ceasefire stand
After a pinch of salt, soy sauce, starch , marinated minced 1-3 parts, wet kelp 1-4 copies, wet fans 6-8 copies of the above food into a hot pan stir constantly until cooked, add a small amount of oyster sauce, After the cease-fire stand-salt
The cut pieces were washed with 5-8 ribs were marinated pork ribs sauce 0.5-0.8, 1-3 parts of tomatoes cut into pieces, oyster 0.1-0.5, 0.1-0.3 sugar copies, scallions 0.02-0.05 copies will tomato sauce, oyster sauce, sugar into a hot pan fry into a fragrant tomato sauce install another stand, put the marinated pork ribs have a hot pan fry cooked and add tomato juice and onion mix incense stand that the cease-fire,
Adopt the non-toxic plastic lunch box packing that big lattice, three little lattice are arranged in the square; To clean the orange 3-4 piece that cuts earlier and put into little lattice; With in 1 part of another little lattice of packing into of celery of blanching and add that 1 part in salad sauce is on celery; In 1 part of last little lattice of packing into of leaf mustard of having fried; Put into big lattice and pave and promptly cover transparent cover of the lunch box frying good sea-tangle minced meat bean vermicelli
The bowl that adopts dress soup has the non-toxic plastic soup bowl of a pickles dish in being; The only deal of half of earlier the mung bean syrup being packed in the bowl; On soup bowl, reinstall the fragrant juice chop of tomato with the pickles cover and cover transparent bowl lid, at last packaged food soup is stacked together mix spoon more, the inner wrapping formed of chopsticks, toothpick, napkin paper four unifications promptly becomes vegetables and fruits sea-tangle minced meat bean vermicelli combination fast food.
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| CN201110200917A CN102302151A (en) | 2011-07-18 | 2011-07-18 | Vegetable-fruit nutritious combined fast food |
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Cited By (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102578502A (en) * | 2012-01-19 | 2012-07-18 | 裴玉秀 | Meal manufacturing technology capable of recycling food production material |
| CN103461802A (en) * | 2013-08-15 | 2013-12-25 | 当涂县瑞龙果树种植专业合作社 | Five-vegetable blood pressure-reducing sweet rice flour and production method thereof |
| CN103504443A (en) * | 2013-10-04 | 2014-01-15 | 陶峰 | Cucumber-needle mushroom composite crystal and processing method thereof |
| CN103504358A (en) * | 2013-09-07 | 2014-01-15 | 五河县亿家念食品有限公司 | Laver-labor instant hairtail shortbread |
| RU2511621C1 (en) * | 2013-07-10 | 2014-04-10 | Олег Иванович Квасенков | Method for production of preserved product "potato salad with mushrooms and herring" |
| CN103932046A (en) * | 2014-03-19 | 2014-07-23 | 王永帮 | Three-melon and purple sweet potato noodles and preparation method thereof |
| CN104351776A (en) * | 2014-10-29 | 2015-02-18 | 苗娥 | Senior nutritious food and preparation method thereof |
| CN104719879A (en) * | 2013-12-19 | 2015-06-24 | 王骁 | Nutritional box lunch and making method thereof |
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Cited By (12)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102578502A (en) * | 2012-01-19 | 2012-07-18 | 裴玉秀 | Meal manufacturing technology capable of recycling food production material |
| RU2511621C1 (en) * | 2013-07-10 | 2014-04-10 | Олег Иванович Квасенков | Method for production of preserved product "potato salad with mushrooms and herring" |
| CN103461802A (en) * | 2013-08-15 | 2013-12-25 | 当涂县瑞龙果树种植专业合作社 | Five-vegetable blood pressure-reducing sweet rice flour and production method thereof |
| CN103461802B (en) * | 2013-08-15 | 2015-08-05 | 当涂县瑞龙果树种植专业合作社 | A kind of five vegetables step-down glutinous rice flour and production methods thereof |
| CN103504358A (en) * | 2013-09-07 | 2014-01-15 | 五河县亿家念食品有限公司 | Laver-labor instant hairtail shortbread |
| CN103504358B (en) * | 2013-09-07 | 2016-01-20 | 五河县亿家念食品有限公司 | The instant hairtail of one main laver taste is crisp |
| CN103504443A (en) * | 2013-10-04 | 2014-01-15 | 陶峰 | Cucumber-needle mushroom composite crystal and processing method thereof |
| CN104719879A (en) * | 2013-12-19 | 2015-06-24 | 王骁 | Nutritional box lunch and making method thereof |
| CN103932046A (en) * | 2014-03-19 | 2014-07-23 | 王永帮 | Three-melon and purple sweet potato noodles and preparation method thereof |
| CN103932046B (en) * | 2014-03-19 | 2015-10-28 | 王永帮 | Three-melon and purple sweet potato noodles and preparation method thereof |
| CN104351776A (en) * | 2014-10-29 | 2015-02-18 | 苗娥 | Senior nutritious food and preparation method thereof |
| CN104351776B (en) * | 2014-10-29 | 2016-02-17 | 苗娥 | A kind of geriatric nutrition meal and preparation method thereof |
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Application publication date: 20120104 |