WO2022119177A1

WO2022119177A1 - Disc-shaped upper body exercise device

Info

Publication number: WO2022119177A1
Application number: PCT/KR2021/016729
Authority: WO
Inventors: 김평수
Original assignee: 김평수
Priority date: 2020-12-04
Filing date: 2021-11-16
Publication date: 2022-06-09
Also published as: KR102508339B1; JP2023551817A; CN116406308A; KR20220079165A; US20240009501A1

Abstract

A disc-shaped upper body exercise device according to an embodiment of the present invention comprises: a disc-shaped body; a drag-providing part groove implemented in the upper portion of the disc-shaped body in a circular loop shape having a diameter smaller than that of the disc-shaped body; at least one sensor provided inside or outside the disc-shaped body; a processor, which is provided inside the disc-shaped body, confirms at least one from among the upper body exercise movement, exercise frequency, and exercise time of a user on the basis of measurement information measured by the at least one sensor and generates upper body exercise information provided to the user on the basis of the confirmation result; a display, which is provided at the side surface portion of the disc-shaped body and provides the upper body exercise information to the user by means of the control of the processor; and a grip part provided below the disc-shaped body, and implemented such that the user can hold the disc-shaped upper body exercise device with the hands.

Description

Disc-shaped upper body exercise machine

The present invention relates to an upper body exercise device that is placed on a user's hand and moved back and forth (especially, head) to perform upper body exercise.

The plate spinning is a joint exercise that rotates the six joints of our body, and in particular, by rotating the fingers, wrist, elbow, and shoulder joints of the person doing the plate spinning exercise, the body temperature of the muscles and ligaments around the joint is increased and the joint range of motion is widened. It provides the effect of promoting blood circulation.

In addition, rotating a plate stimulates the wrist, elbow, shoulder, pelvis, knee, and ankle, so it is a whole-body exercise that uses the whole body differently from general bare-handed gymnastics. It also provides a relaxing effect.

In addition, turning the plate provides the effect of strengthening the immune system of the exerciser by raising the body temperature by 1-2 degrees immediately after exercise.

However, there is a problem that the plate used for the plate rotation exercise has a high risk of damage if it falls to the floor during exercise and may injure others if the exerciser misses the plate.

Therefore, there is a need for an exercise device that can lower the risk during exercise while providing the effect of rotating the plate.

In order to solve the above problems, the present invention is to provide an effect of the plate turning exercise, but to provide a disk-shaped upper body exercise device that can reduce the risk during exercise.

The disc-shaped upper body exercise device according to an embodiment of the present invention includes a disc-shaped body, a drag providing part groove implemented in the form of a circular loop having a diameter smaller than that of the disc-shaped body on the upper portion of the disc-shaped body, and the interior or At least one sensor installed outside, installed inside the disc-shaped body, and checking at least one of the user's upper body exercise movement, the number of exercises, and the exercise time based on the measurement information measured by the at least one sensor, , a processor for generating the upper body motion information provided to the user based on the confirmation result; a display installed on a side portion of the disc-shaped body and providing the upper body motion information to the user under the control of the processor; It is provided on the lower part of the body, and includes a grip part implemented so that the user can hold the disk-shaped upper body exercise device using a hand.

According to an embodiment, the disc-shaped upper body exercise device may further include a drag providing unit coupled to the drag providing unit groove to provide drag to the disc-shaped upper body exercise device.

According to an embodiment, the at least one sensor may include at least one of an ultrasonic sensor, an acceleration sensor, a geomagnetic sensor, a gyro sensor, a photo sensor, a peaking sensor, a through-beam sensor, and a waterproof ultrasonic sensor.

According to an embodiment, the disc-shaped upper body exercise device may further include a speaker that is installed under the disc-shaped body and provides at least one of the upper body exercise information and preset sound information to the user under the control of the processor. have.

According to an embodiment, the processor selects one exercise program from among a plurality of exercise programs provided by the disc-shaped upper body exercise device in response to a user input, and based on the selected exercise program and the measurement information, the user's upper body A message informing that at least one of the exercise movement, the number of exercises, and the exercise time should be changed may be generated, and the message may be controlled to be provided to the user by using at least one of the display and the speaker.

The exercise system for providing upper body exercise information to a user according to an embodiment of the present invention includes a disk-shaped upper body exercise device, an application for receiving upper body exercise information from the disc-shaped upper body exercise device, and recording and analyzing the upper body exercise information including electronic devices. Here, the disc-shaped upper body exercise mechanism includes a disc-shaped body, a drag providing part groove implemented in the form of a circular loop having a smaller diameter than the disc-shaped body on the upper portion of the disc-shaped body, and is installed inside or outside the disc-shaped body At least one sensor and installed inside the disc-shaped body, based on the measurement information measured by the at least one sensor, check at least one of the user's upper body exercise movement, the number of exercises, and the exercise time, and a processor for generating the upper body motion information provided to the user based on the display; It is provided and includes a grip portion implemented so that the user can hold the disk-shaped upper body exercise device using a hand.

The disc-shaped upper body exercise device according to an embodiment of the present invention is implemented so that upper body exercise can be performed by placing it on the user's hand and moving it back and forth (especially, the head) to increase the body temperature of the muscles and ligaments around the user's joints and move the joints. It provides the effect of promoting blood circulation by broadening the range.

In addition, the disc-shaped upper body exercise device according to an embodiment of the present invention is implemented so that the user can exercise the upper body by placing it on the user's hand and moving it back and forth (especially, the head), so that the user's joint flexibility is improved and the user's joint flexibility is improved due to whole body stretching. It also provides the effect of relaxing the muscles.

In addition, the disc-shaped upper body exercise device according to an embodiment of the present invention may include a device for providing drag, and the device capable of providing drag is a disc-shaped upper body exercise device when performing a discus-throwing (frisbee) exercise using the disc-shaped upper body exercise device. It provides the effect of allowing the upper body exercise equipment to float in the air and fly.

In addition, the disk-shaped upper body exercise device according to an embodiment of the present invention may include a device for providing drag, and the device capable of providing the drag force is caused by air resistance when rotating a plate using the disk-shaped upper body exercise device. It provides an effect that enhances the exercise effect.

1 is a view showing a disk-shaped upper body exercise device in accordance with an embodiment of the present invention viewed from the top.

2 is a view showing a drag providing unit provided in the disk-shaped upper body exercise device according to an embodiment of the present invention.

3 is a view showing a side view of a disk-shaped upper body exercise device according to an embodiment of the present invention.

4 is a view showing a disk-shaped upper body exercise device viewed from the bottom according to an embodiment of the present invention.

5 is a view showing an exercise system including a disk-shaped upper body exercise device according to an embodiment of the present invention.

Hereinafter, the present disclosure will be described with reference to the accompanying drawings. As the present disclosure is capable of various changes and may have various embodiments, specific embodiments are illustrated in the drawings and the related detailed description is set forth. However, this is not intended to limit the present disclosure to specific embodiments, and should be understood to include all modifications and/or equivalents or substitutes included in the spirit and scope of the present disclosure. In connection with the description of the drawings, like reference numerals have been used for like elements.

Expressions such as “comprises” or “may include” that may be used in the present disclosure indicate the existence of the disclosed function, operation, or component, and do not limit one or more additional functions, operations, or components. In addition, in the present disclosure, terms such as “comprise” or “have” are intended to designate that a feature, number, step, operation, component, part, or combination thereof described in the specification is present, but one or more It is to be understood that this does not preclude the possibility of addition or presence of other features or numbers, steps, operations, components, parts, or combinations thereof.

In the present disclosure, expressions such as “or” include any and all combinations of the words listed together. For example, "A or B" may include A, may include B, or may include both A and B.

In the present disclosure, expressions such as “first,” “second,” “first,” or “second,” may modify various components of the disclosure, but do not limit the components. For example, the above expressions do not limit the order and/or importance of corresponding components. The above expressions may be used to distinguish one component from another. For example, both the first user device and the second user device are user devices, and represent different user devices. For example, without departing from the scope of the present disclosure, a first component may be referred to as a second component, and similarly, the second component may also be referred to as a first component.

When an element is referred to as being “connected” or “connected” to another element, it is understood that it may be directly connected or connected to the other element, but other elements may exist in between. it should be On the other hand, when it is said that a certain element is "directly connected" or "directly connected" to another element, it should be understood that the other element does not exist in the middle.

Terms used in the present disclosure are used only to describe specific embodiments, and are not intended to limit the present disclosure. The singular expression includes the plural expression unless the context clearly dictates otherwise.

Unless defined otherwise, all terms used herein, including technical or scientific terms, have the same meaning as commonly understood by one of ordinary skill in the art to which this disclosure belongs. Terms such as those defined in commonly used dictionaries should be interpreted as having a meaning consistent with the meaning in the context of the related art, and should not be interpreted in an ideal or excessively formal meaning unless explicitly defined in the present disclosure. does not

The present invention proposes a dish-shaped disk-shaped upper body exercise device that can be placed on the user's hand and moved back and forth (especially, the head) (in an oval shape) to exercise the upper body.

In addition, the present invention proposes an upper body exercise device in the form of a plate-shaped disc in which the user can give and receive exercise with other users.

The upper body exercise device proposed in the present invention is made of a plastic material, and a high elasticity material is used in a necessary part, so that damage can be prevented even in a fall.

1 is a view showing a disc-shaped upper body exercise device according to an embodiment of the present invention as viewed from above, and FIG. 2 is a view showing a drag providing unit provided in the disc-shaped upper body exercise device according to an embodiment of the present invention.

1 and 2 , the disc-shaped upper body exercise device 100 may include a disc-shaped body 105 and a drag providing unit groove 110 . A drag providing unit groove 110 is provided in the disc-shaped upper body exercise device 100 so that the drag providing unit 120 may be coupled to the disc-shaped upper body exercise unit 100 .

The drag providing unit groove 110 may be implemented in the form of a circular loop having a smaller diameter than the disc-shaped body 105 on the upper portion of the disc-shaped body 105 .

The diameter of the disc-shaped body 105 is implemented as “a” (eg, around 20 cm), and the width of the drag-providing groove 110 is implemented as “b” (eg, 2-3 mm), and the drag The width to the edge of the providing unit groove 110 and the disk-shaped body 105 may be implemented as “c” (eg, 1-2 mm).

The width of the portion coupled to the drag providing unit groove 110 in the drag providing unit 120 is implemented as “b1” (eg, 2-3 mm), and the height of the drag providing unit 120 is “d” (eg For example, 2-3 cm), the maximum width of the portion providing the drag of the drag providing unit 120 may be implemented as “a1” (eg, around 20 cm).

When the drag providing unit 120 is coupled to the drag providing unit groove 110 , the drag providing unit 120 is a discoid upper body exercise device during Frisbee exercise (outdoor discus throwing exercise) using the discoid upper body exercise device 100 . By providing a drag force to ( 100 ), the upper body exercise device ( 100 ) can float and fly in the air.

In addition, when the drag providing unit 120 is coupled to the drag providing unit groove 110 , the drag providing unit 120 may serve to increase the exercise effect during the plate turning exercise using the disc-shaped upper body exercise device 100 . .

According to an embodiment, when the user alone exercises the upper body using the disc-shaped upper body exercise device 100 , the drag providing unit 120 may not be coupled to the disc-shaped upper body exercise device 100 .

According to an embodiment, when the drag providing unit 120 is not coupled to the disc-shaped upper body exercise device 100, the edge portion of the disc-shaped upper body exercise device 100 may be implemented as a comb pattern.

Referring to FIG. 3 , the disc-shaped upper body exercise device 100 may include a processor 130 , a battery 135 , a display 140 , and an LED light 145 .

The processor 130 may control the overall operation of the disc-shaped upper body exercise device 100 , and the battery 135 may provide power to the disc-shaped upper body exercise device 100 .

The processor 130 uses at least one sensor provided in the disk-shaped upper body exercise device 100 to check the user's upper body exercise movement/number of exercises/exercise time, etc., and displays when information necessary for the user is generated based on the confirmation result Information may be provided using at least one of 140 , an LED light 145 , and a speaker 180 .

According to an embodiment, the processor 130 may measure the number of rotations/momentum/inclination degree during upper body exercise using the disc-shaped upper body exercise device 100 by using an optical sensor provided in the disc-shaped upper body exercise device 100 .

According to another embodiment, the processor 130 rotates during upper body exercise using the disc-shaped upper body exercise device 100 using a combination of various sensors, such as an acceleration sensor, a geomagnetic sensor, and a gyro sensor, provided in the disc-shaped upper body exercise device 100 . You can measure the number/momentum/inclination degree.

The display 140 may display information and numerical values related to the user's upper body exercise with numbers, letters, etc., and the LED light 145 provides a visual effect that can easily identify the disc-shaped upper body exercise device 100 outdoors. can provide

The height of the disc-shaped upper body exercise device 100 is implemented as “e” (eg, 2 cm), and a deviation “f” (for example, For example, 1-2 cm) may be implemented.

4, the disc-shaped upper body exercise device 100 includes an ultrasonic sensor 150, a sound effect selection button 160, an automatic button 165,

manual buttons

170, 175, a speaker 180, and a protrusion ( 190) may be included.

The ultrasonic sensor 150 may sense the movement of the disk-shaped upper body exercise device 100 when the user puts the disc-shaped upper body exercise device 100 on his/her hand and moves the body back and forth (especially, the head) to perform upper body exercise.

The ultrasonic sensor 150 measures the movement distance (usually around 3m) when the user places the disk-shaped upper body exercise device 100 on his right or left hand in the room and moves it back and forth in the body. You can check whether the number of times/exercise time matches.

When the preset exercise program does not match the user's movement/exercise number/exercise time, etc., the processor 130 uses at least one of the display 140 , the LED light 145 , and the speaker 180 to control the user's movement. Information informing that the movement/exercise number/exercise time should be changed/added may be provided to the user.

When the preset exercise program matches the user's movement, the processor 130 uses at least one of the display 140 , the LED light 145 , and the speaker 180 to control the user's movement/exercise count/exercise time, etc. Information can be provided to the user to indicate that this is being done well.

For example, the ultrasonic sensor 150 is a disk-shaped upper body exercise device 100 when the upper body exercise device 100 moves about 3 m back and forth (1.5 m front and 1.5 m rear) around a specific point at a height of 1.5 m to 2 m above the ground. movement can be identified.

In FIG. 4 , the disc-shaped upper body exercise device 100 includes only the ultrasonic sensor 150 , but the disc-shaped upper body exercise device 100 may include various sensors according to implementation.

The disc-shaped upper body exercise device 100 may further include a photo sensor, a picking sensor, a through-beam sensor, a waterproof ultrasonic sensor, and the like.

When the user presses the sound effect selection button 160 for a preset time (eg, 1-2 seconds), the sound effect selection button 160 is turned on to provide various sound effects.

The sound effect selection button 160 includes various natural sounds (eg, water drops, natural wind, brook, birds chirping, etc.), various musical instrument sounds (eg, piano keyboard sounds, violin sounds, etc.), etc. It is possible to provide various sounds according to the user's preference, such as a sound (for example, a sound of a bell, a bicycle sound, a whistle sound, a cosmic sound, etc.).

When the user presses the automatic button 165, the user puts the disc-shaped upper body exercise device 100 on the right or left hand indoors and moves forward and back of the body, whether the user's movement movement is appropriate based on a preset behavior pattern may be determined by the processor 130 .

Here, the preset behavior pattern may include an exercise in which the user moves back and forth about 3 m, an exercise in which the user moves forward 1.5 m, an exercise in which the user moves 1.5 m back and the like.

When it is determined by the processor 130 that the user's movement exercise is appropriate, the user may be notified of this by using at least one of the display 140 , the LED light 145 , and the speaker 180 according to the number of exercises.

For example, if the user presses the automatic button 165 and the processor 130 determines that the user's movement exercise is appropriate, the processor 130 turns on the LED light 145 when the user succeeds in exercising 10 times. ), the number of workouts is indicated on the display 140 , and voice information about the success of the 10 workouts can be output through the speaker 180 . Thereafter, the processor 130 turns on the LED light 145 when the user succeeds in exercising 20 times, displays the number of exercises on the display 140, and transmits voice information about the success of the 20 exercise through the speaker 180 output can be controlled.

The

manual buttons

170 and 175 may be implemented with two on the left and right side at the lower part of the disc-shaped upper body exercise device 100 so that the user can hold the disc-shaped upper body exercise device 100 using the left or right palm.

The

manual buttons

170 and 175 have an intaglio shape so that a user can hold the disc-shaped upper body exercise device 100 by hand, and may be called a grip part installed in the disc-shaped upper body exercise device 100 .

When the user presses the

manual buttons

170 and 175 for a long time (for example, about 1-2 seconds), the disc-shaped upper body exercise device 100 is turned on, and the user presses the

manual buttons

170 and 175 again ( For example, if pressed for about 1-2 seconds), the disc-shaped upper body exercise device 100 may be turned off.

When the user presses the

manual buttons

170 and 175 once during upper body exercise, a number is displayed on the display 140, a light on the LED light 145 is turned on, or the number of times a voice (eg, once, twice) from the speaker 180 is turned on. , three times, etc.) may be output.

The

manual buttons

170 and 175 are configured in the form of intaglios, so that the user's hand can be induced to be positioned on the

manual buttons

170 and 175.

The speaker 180 may provide a sound selected by the sound effect selection button 160 or a preset sound under the control of the processor 130 .

The protrusion 190 refers to a portion provided in the form of a protrusion so that a user can increase a grip when holding the disc-shaped upper body exercise device 100 by hand.

Referring to FIG. 5 , the exercise system communicates with the disc-shaped upper body exercise device 200 and the disc-shaped upper body exercise device 200, and records and analyzes the user's upper body exercise information according to the disc-shaped upper body exercise device 200 ( 210).

The disc-shaped upper body exercise device 200 includes a disc-shaped body 201, a drag providing unit groove 202, a drag providing unit 203, a processor 204, at least one sensor 205, a display 206, a grip unit ( 207 ), a speaker 208 , and a communication unit 209 .

The drag providing unit groove 202 is implemented in the form of a circular loop having a diameter smaller than that of the disc-shaped body on the upper portion of the disc-shaped body 201, and the drag providing unit 203 is coupled to the drag providing unit groove 202 to provide a disc-shaped upper body. It is possible to provide drag with the exercise device 200 .

The processor 204 is installed inside the disc-shaped body 201, and based on the measurement information measured by the at least one sensor 205, confirms at least one of the user's upper body exercise movement, the number of exercises, and the exercise time, Based on the confirmation result, upper body exercise information provided to the user may be generated.

According to an embodiment, the processor 204 selects one exercise program from among a plurality of exercise programs provided by the disc-shaped upper body exercise device 200 in response to a user input, and based on the selected exercise program and the measurement information, generating a message informing that at least one of the user's upper body exercise movement, the number of exercises, and the exercise time needs to be changed, and providing the message to the user using at least one of the display 206 and the speaker 208 can be controlled

At least one sensor 205 is installed inside or outside the disc-shaped body 201 . According to an embodiment, the at least one sensor 205 may include at least one of an ultrasonic sensor, an acceleration sensor, a geomagnetic sensor, a gyro sensor, a photo sensor, a peaking sensor, a through-beam sensor, and a waterproof ultrasonic sensor.

The display 206 is installed on the side of the disc-shaped body 201 , and may provide upper body motion information to the user under the control of the processor 204 .

The grip part 207 is provided at the lower part of the disc-shaped body 201, and may be implemented so that the user can hold the disc-shaped upper body exercise device using a hand.

The speaker 208 is installed in the lower part 201 of the disc-shaped body, and may provide at least one of upper body motion information and preset sound information to the user under the control of the processor 204 .

The communication unit 209 may transmit, to the electronic device 210 , at least one of measurement information measured by at least one sensor 205 and upper body motion information generated by the processor 204 under the control of the processor 204 .

The electronic device 210 receives at least one of measurement information and upper body motion information from the disk-shaped upper body exercise device 200, and records and analyzes at least one of the measured information and the upper body motion information in the electronic device 210 An application 214 may be installed.

The electronic device 210 is a mobile terminal such as a smart phone, a cellular phone, a PCS phone (Personal Communications Services phone), and a synchronous/asynchronous IMT-2000 (International Mobile Telecommunication-2000). In addition, it may be implemented as a tablet PC, a personal computer (PC), a notebook computer, a personal digital assistant (PDA), or the like.

The electronic device 210 includes a control unit 211 , a communication unit 212 , a database 213 , and an application 214 .

The controller 211 may control operations of the communication unit 212 , the database 213 , and the application 214 . The communication unit 212 may receive information from the disc-shaped upper body exercise device 200 and transmit a command of the electronic device 210 to the disc-shaped upper body exercise device 200 .

According to an embodiment, the electronic device 210 may transmit information about a recommended exercise program to the disc-shaped upper body exercise device 200 based on the user's accumulated upper body exercise information.

The database 213 may store information received from the disc-shaped upper body exercise device 200 , and may store information processed based on the information received from the disc-shaped upper body exercise device 200 .

The method according to the above embodiments can be written as a program that can be executed on a computer, and can be implemented in a general-purpose digital computer that operates the program using a computer-readable recording medium. In addition, the data structure, program command, or data file that can be used in the above-described embodiments of the present invention may be recorded in a computer-readable recording medium through various means. The computer-readable recording medium may include any type of storage device in which data readable by a computer system is stored.

Examples of the computer-readable recording medium include magnetic media such as hard disks, floppy disks and magnetic tapes, optical media such as CD-ROMs and DVDs, and floppy disks. Hardware devices specially configured to store and execute program instructions, such as magneto-optical media, and ROM, RAM, flash memory, and the like may be included. In addition, the computer-readable recording medium may be a transmission medium for transmitting a signal designating a program command, a data structure, and the like. Examples of program instructions may include high-level language codes that can be executed by a computer using an interpreter as well as machine language codes such as those generated by a compiler.

Embodiments disclosed in the present specification and drawings are merely provided for specific examples to easily explain the contents of the present disclosure and help understanding, and are not intended to limit the scope of the present disclosure. Therefore, the scope of the present disclosure should be construed as including all changes or modifications derived from the technical spirit of the present disclosure in addition to the embodiments disclosed herein as being included in the scope of the present disclosure.

The present invention can be utilized in various fields of exercise equipment and device technology.

Claims

In the disc-shaped upper body exercise device,

disc-shaped body;

a drag providing part groove implemented in the form of a circular loop having a diameter smaller than that of the disc-shaped body on an upper portion of the disc-shaped body;

at least one sensor installed inside or outside the disc-shaped body;

Installed inside the disc-shaped body, based on the measurement information measured by the at least one sensor, check at least one of the user's upper body exercise movement, the number of exercises, and the exercise time, and provide it to the user based on the confirmation result a processor for generating upper body motion information;

a display installed on the side of the disc-shaped body and providing the upper body motion information to the user under the control of the processor; and

and a grip portion provided at a lower portion of the disc-shaped body and configured to allow the user to hold the disc-shaped upper body exercise device using a hand.
According to claim 1,

Disc-shaped upper body exercise device, characterized in that it further comprises a drag force providing unit is coupled to the groove of the drag force providing unit to provide a drag force to the disc-shaped upper body exercise device.
According to claim 1, wherein the at least one sensor,

A disk-shaped upper body exercise device comprising at least one of an ultrasonic sensor, an acceleration sensor, a geomagnetic sensor, a gyro sensor, a photo sensor, a peaking sensor, a through-beam sensor, and a waterproof ultrasonic sensor.
According to claim 1,

and a speaker installed under the disk-shaped body and providing at least one of the upper-body movement information and preset sound information to the user under the control of the processor.
5. The method of claim 4, wherein the processor,

In response to a user input, one exercise program is selected from among a plurality of exercise programs provided by the disk-shaped upper body exercise device, and the user's upper body exercise movement, exercise frequency, and exercise time are selected based on the selected exercise program and the measurement information. generate a message indicating that at least one of them must be changed,

Disc-shaped upper body exercise equipment, characterized in that the control so that the message is provided to the user by using at least one of the display and the speaker.
In the exercise system for providing upper body exercise information to a user,

Disc-shaped upper body exercise device; and

and an electronic device in which an application for receiving upper body exercise information from the disk-shaped upper body exercise device and recording and analyzing the upper body exercise information is installed,

The disc-shaped upper body exercise device,

disc-shaped body;

a drag providing part groove implemented in the form of a circular loop having a diameter smaller than that of the disc-shaped body on an upper portion of the disc-shaped body;

at least one sensor installed inside or outside the disc-shaped body;

Installed inside the disc-shaped body, based on the measurement information measured by the at least one sensor, check at least one of the user's upper body exercise movement, the number of exercises, and the exercise time, and provide it to the user based on the confirmation result a processor for generating upper body motion information;

a display installed on the side of the disc-shaped body and providing the upper body motion information to the user under the control of the processor; and

and a grip portion provided at a lower portion of the disc-shaped body and configured to allow the user to grasp the disc-shaped upper body exercise device using a hand.
According to claim 6, The disk-shaped upper body exercise mechanism,

The exercise system further comprising a drag providing unit which is coupled to the drag providing unit groove to provide a drag force to the disc-shaped upper body exercise device.
According to claim 6, wherein the at least one sensor,

An exercise system comprising at least one of an ultrasonic sensor, an acceleration sensor, a geomagnetic sensor, a gyro sensor, a photo sensor, a peaking sensor, a through-beam sensor, and a waterproof ultrasonic sensor.
According to claim 6, The disk-shaped upper body exercise mechanism,

The exercise system further comprising: a speaker installed under the disc-shaped body and providing at least one of the upper body exercise information and preset sound information to the user under the control of the processor.
10. The method of claim 9, wherein the processor,

In response to a user input, one exercise program is selected from among a plurality of exercise programs provided by the disk-shaped upper body exercise device, and the user's upper body exercise movement, exercise frequency, and exercise time are selected based on the selected exercise program and the measurement information. generate a message indicating that at least one of them must be changed,

The exercise system, characterized in that by using at least one of the display and the speaker to control the message to be provided to the user.