WO2016119567A1 - Teenager body shaping method - Google Patents
Teenager body shaping method Download PDFInfo
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- WO2016119567A1 WO2016119567A1 PCT/CN2016/000054 CN2016000054W WO2016119567A1 WO 2016119567 A1 WO2016119567 A1 WO 2016119567A1 CN 2016000054 W CN2016000054 W CN 2016000054W WO 2016119567 A1 WO2016119567 A1 WO 2016119567A1
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- shaping
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- stretching
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- 238000000034 method Methods 0.000 title claims abstract description 12
- 238000007493 shaping process Methods 0.000 title claims abstract description 9
- 235000015097 nutrients Nutrition 0.000 claims description 5
- 230000006835 compression Effects 0.000 claims description 3
- 238000007906 compression Methods 0.000 claims description 3
- 238000005516 engineering process Methods 0.000 claims description 3
- 238000007689 inspection Methods 0.000 claims 2
- 239000003814 drug Substances 0.000 claims 1
- 229940079593 drug Drugs 0.000 claims 1
- 238000001647 drug administration Methods 0.000 claims 1
- 210000002414 leg Anatomy 0.000 description 11
- 210000002683 foot Anatomy 0.000 description 7
- 238000012549 training Methods 0.000 description 7
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 6
- 210000003423 ankle Anatomy 0.000 description 4
- 210000003127 knee Anatomy 0.000 description 4
- 229910052742 iron Inorganic materials 0.000 description 3
- 241000282376 Panthera tigris Species 0.000 description 2
- 238000005452 bending Methods 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 2
- 239000008280 blood Substances 0.000 description 2
- 210000004369 blood Anatomy 0.000 description 2
- 235000016709 nutrition Nutrition 0.000 description 2
- 241000255925 Diptera Species 0.000 description 1
- 206010038743 Restlessness Diseases 0.000 description 1
- 229910000831 Steel Inorganic materials 0.000 description 1
- 210000003489 abdominal muscle Anatomy 0.000 description 1
- 238000003287 bathing Methods 0.000 description 1
- 210000000852 deltoid muscle Anatomy 0.000 description 1
- 235000013861 fat-free Nutrition 0.000 description 1
- 230000006870 function Effects 0.000 description 1
- 210000003128 head Anatomy 0.000 description 1
- 239000008267 milk Substances 0.000 description 1
- 210000004080 milk Anatomy 0.000 description 1
- 235000013336 milk Nutrition 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 210000002976 pectoralis muscle Anatomy 0.000 description 1
- 238000007747 plating Methods 0.000 description 1
- 244000144977 poultry Species 0.000 description 1
- 239000004576 sand Substances 0.000 description 1
- 210000002832 shoulder Anatomy 0.000 description 1
- 210000003625 skull Anatomy 0.000 description 1
- 229910001220 stainless steel Inorganic materials 0.000 description 1
- 239000010935 stainless steel Substances 0.000 description 1
- 239000010959 steel Substances 0.000 description 1
- 239000013589 supplement Substances 0.000 description 1
- 230000009469 supplementation Effects 0.000 description 1
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Classifications
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H1/00—Apparatus for passive exercising; Vibrating apparatus; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones
- A61H1/02—Stretching or bending or torsioning apparatus for exercising
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
Definitions
- FIG. 1 is an exercise machine: a finder bar and a D25 steel pipe for a flat bar.
- each drawing name is D30.
- the lower tube is the plating ratio.
- the rest are green.
- Figure 4 Shaped stretched bed: The left side is a plan view.
- the picture on the right is a cross-sectional view; the body is pulled, the head, shoulders, knees, and feet.
- Figure 5 left is the façade of the stretch bed bookcase (with weight inside)
- the right bed can be placed on the study table (the bed is multi-purpose)
- the back of the bookcase is a multi-function fitness device with horizontal bars and hooks (lifting legs, or cervical spine stretching, and counterweights, rings and counterweights)
- Figure 7 The flat figure hanging bar and mosquito net frame on the multi-functional fitness rack.
- Figure 8 Side view of a shaped stretch bed, hanging computer or learning machine.
- FIG. 10 The slide type exercise device shows push-ups and leg extensions.
- Figure 11 1# plan view and section A-A, B-B show the back bend training frame. It is also a shoe rack, and each layer of the riser can be adjusted in height. According to the age training of children to adjust. 2# flat picture hand bell children practice fingers, there is a finger hole.
- the iron shoes are fixed on the feet, and the legs are trained up and down.
- the weight of the iron shoes is 0.5kg-3kg each. Gradually increase weight with age.
- the toy horse has two grips on the neck and is also a grip. Children can practice grip. The whole exercise is once in the morning and once in the afternoon. 30 minutes each time. The children's neck, shoulders and arms are all moving. Keep the time for more than 30 minutes. In the evening, press the leg first in the home multi-function fitness device. Then use the hook and counterweight to repeatedly pull the leg. Re-active horizontal bar, lifting ring (training arm)
- the leg extension also called the tiger bell
- the leg extension is filled with iron sand in a stainless steel casing. Filled up to 10kg with age from 1kg.
- the flat-end tiger bell expands the chest and moves up a series of movements.
- the legs are split on the slide.
- the foot surface is shaped like a skull shape (ballet foot shape) and then it is spread across the slide and freely on the slide. Then practice the soles of the feet and the ankles.
- bend the waist frame can be raised and lowered) and practice bending and bending until the hand can support the ground and grasp the ankle. Both feet can walk freely.
- hand bells to grasp the grip more practice
- This shaping method (technique) enables sports and intellectual education to be carried out simultaneously.
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- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Animal Behavior & Ethology (AREA)
- Rehabilitation Therapy (AREA)
- Pain & Pain Management (AREA)
- Epidemiology (AREA)
- Public Health (AREA)
- Veterinary Medicine (AREA)
- Biophysics (AREA)
- Orthopedic Medicine & Surgery (AREA)
- Orthopedics, Nursing, And Contraception (AREA)
- Radiation-Therapy Devices (AREA)
Abstract
Disclosed is a teenager body shaping method. Through this method, a body is compressed and stretched by using an appliance, so that the heightening and shaping effect is achieved.
Description
技术领域:根据“压缩,拉伸”变形的物理原理(技术)Technical field: Physical principles (techniques) based on "compression, stretching" deformation
背景技术:此项发明所采用的“技术”没有前例可循,属于首创。BACKGROUND OF THE INVENTION The "technology" adopted by the invention has no precedent and is the first.
发明内容:采用“技术”给青少年以“塑形”。SUMMARY OF THE INVENTION: "Technology" is used to "shape" young people.
附图说明:图1运动机:寻把立杆,平杆用D25钢管。BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 is an exercise machine: a finder bar and a D25 steel pipe for a flat bar.
各图纸名称其余均D30.座下管为电镀比。其余均绿色。The rest of each drawing name is D30. The lower tube is the plating ratio. The rest are green.
图2、玩具马及青少年身后凸轮轴式推拉机。Figure 2. Toy horse and adolescent camshaft push-pull machine.
图3、玩具马各部详图A、B、CFigure 3, detail of each part of the toy horse A, B, C
图4、塑形拉伸床:左图为平面图。Figure 4. Shaped stretched bed: The left side is a plan view.
右图为剖面图;示人体受拉部位,头、肩、膝、脚。The picture on the right is a cross-sectional view; the body is pulled, the head, shoulders, knees, and feet.
图5、左为拉伸床的立面示书柜(内有配重)Figure 5, left is the façade of the stretch bed bookcase (with weight inside)
右为床上可安放学习桌(床是多用途)The right bed can be placed on the study table (the bed is multi-purpose)
图6、书柜背面为多功能健身器架示单杠、吊钩(吊拉腿、或颈椎理疗伸拉,及配重,吊环及配重)Figure 6. The back of the bookcase is a multi-function fitness device with horizontal bars and hooks (lifting legs, or cervical spine stretching, and counterweights, rings and counterweights)
图7、多功能健身器架上平面图示吊杠、蚊帐架。Figure 7. The flat figure hanging bar and mosquito net frame on the multi-functional fitness rack.
图8、塑形拉伸床侧面图,吊挂电脑或学习机用。Figure 8. Side view of a shaped stretch bed, hanging computer or learning machine.
图9、折叠式健身器架(功能同前)Figure 9, folding fitness rack (function as before)
图10、滑道式健身器示俯卧撑、腿扩撑。Figure 10. The slide type exercise device shows push-ups and leg extensions.
图11、1#平面图及剖面A-A、B-B示后弯腰训练架。也是鞋架,每层立管可调高低。根据少儿年龄训练来调。2#平面图示手铃少儿练指,有指洞。Figure 11, 1# plan view and section A-A, B-B show the back bend training frame. It is also a shoe rack, and each layer of the riser can be adjusted in height. According to the age training of children to adjust. 2# flat picture hand bell children practice fingers, there is a finger hole.
图12、远红外线保暖裤、袜。Figure 12, far infrared warm pants, socks.
图13、矫肩、塑形、紧身衣。有远红外线领、袖。Figure 13, shoulders, shaping, tights. There are far infrared collars and sleeves.
图14、杠杆升、降,抻拉器。Figure 14, lever up, down, puller.
一、训练、运动及使用器具1. Training, exercise and use of equipment
1、少儿坐在运动机上脚踝处绑上砂袋。依据车状运动到无力休息。再澄作拉伸约30分。1. Children sit on the ankles and attach sandbags to their ankles. According to the car-like movement to the restless. Then it is stretched for about 30 minutes.
2、少儿坐在玩具马上身体向后靠椅,后靠上颈也向后靠,并固定。然后将肩上两个顶升式抻拉器向上顶升。使颈受到抻拉,力适度即可。开启后背的后背推拉器的电源开关,使推拉器工作。即前后运动,带动后背前后运动。使少儿后背受到锻炼。注:推动器机械行柱开始只有10mm。结束前为20mm。同样,运动时间30分钟。此工作一直是慢速运动。2, children sitting in the toy immediately back to the back of the chair, the back of the neck is also leaning back, and fixed. Then lift the two jack-up pullers up on the shoulders. The neck is pulled and the force is moderate. Open the power switch of the rear back pusher to make the pusher work. That is, the movement back and forth, driving the back and back movement. Make the children back exercise. Note: The pusher mechanical row starts only 10mm. 20mm before the end. Again, exercise time is 30 minutes. This work has been a slow movement.
同时将铁鞋固定在脚上,上下练腿。铁鞋重量每只0.5kg-3kg。随年龄逐渐加重重量。At the same time, the iron shoes are fixed on the feet, and the legs are trained up and down. The weight of the iron shoes is 0.5kg-3kg each. Gradually increase weight with age.
玩具马的颈部有两个握杆,也是握力器。少儿可练习握力。整个运动上午一次,下午一次。每次30分钟。少儿的颈、肩、手臂都运动了。时间保持30分钟以上。晚上在家用多功能健身器先压腿。再用吊钩及配重反复练拉腿。再活动单杠,吊环(练臂力)The toy horse has two grips on the neck and is also a grip. Children can practice grip. The whole exercise is once in the morning and once in the afternoon. 30 minutes each time. The children's neck, shoulders and arms are all moving. Keep the time for more than 30 minutes. In the evening, press the leg first in the home multi-function fitness device. Then use the hook and counterweight to repeatedly pull the leg. Re-active horizontal bar, lifting ring (training arm)
再用滑道式健身器(此器材不损坏地板)来练俯卧撑。腿扩撑(又叫虎铃)为不锈钢外壳内充铁砂。从1kg开始随年龄增长填充到10kg。先平端虎铃扩胸上举,上搬一系列运动。练三角肌,肱二头肌。胸肌、腹肌(六块肌肉)。再练前后腿在滑道上开叉。脚面练出馒头形(芭蕾脚形)然后在横开叉,在滑道上出收自如。再练脚底板和裆部全贴地。再用后弯腰架(可升高和降低)练后弯腰练到手能撑地及抓脚踝。双脚能自由行走。然后手铃练抓握力,多练
Use a slide-type exerciser (this equipment does not damage the floor) to practice push-ups. The leg extension (also called the tiger bell) is filled with iron sand in a stainless steel casing. Filled up to 10kg with age from 1kg. First, the flat-end tiger bell expands the chest and moves up a series of movements. Practice deltoid muscles and biceps. Pectoral muscles, abdominal muscles (six muscles). Before and after practicing, the legs are split on the slide. The foot surface is shaped like a skull shape (ballet foot shape) and then it is spread across the slide and freely on the slide. Then practice the soles of the feet and the ankles. After use, bend the waist frame (can be raised and lowered) and practice bending and bending until the hand can support the ground and grasp the ankle. Both feet can walk freely. Then hand bells to grasp the grip, more practice
多练手指,抻拉,弹钢琴、小提琴、手风琴非常有利,舞蹈也有利。美院也找“手模”。It is very beneficial to practice fingers, pull, play the piano, violin and accordion, and dance is also beneficial. The Academy of Fine Arts also looks for "hands."
这些训练从少儿3周岁开始到20周岁,练到10岁时,小有chu形。各种健身器材练过一遍约50分钟时间之后休息。沐浴,进禽(食用不含脂肪的指定高级营养品)之后、穿上远红外线裤、袜。再穿上塑形、矫肩、紧身衣。(带远红外线高领,双袖)各部位拉紧。裆部。有皮带与上框架拉紧,再将双脚底与螺旋器固定。将螺旋器向外旋拉。力适度即可,再将头顶与螺旋器固定将头部螺旋器向外旋拉,拉紧颈部力适度即可。再将双肩,膝部各螺旋器与各部固定视情况旋拉,力适度即可。These trainings start from the age of 3 to 20 years old, and when they reach 10, they have a chu shape. After a variety of fitness equipment, I took a break for about 50 minutes. After bathing, poultry (after eating high-grade fat-free designated high-grade nutrients), put on far-infrared pants and socks. Wear a shape, a shoulder, and a tights. (With far infrared high collar, double sleeves) all parts are tightened. Crotch. The belt is tightened with the upper frame, and the soles of the feet are fixed with the screw. Rotate the screw outward. The force can be moderate, and then the head and the screw are fixed to rotate the head screw outward, and the tension of the neck can be moderate. Then, the shoulders and the spirals of the knees and the parts of the knees are fixed and rotated as appropriate, and the force can be moderate.
再请家长将杠杆式抻拉器放在腿后弯处。握住手柄向下用力,使双膝受力后向上升,致使全腿受到抻拉。同样力适度即可。反复20-30分钟之后撤掉。将头上的螺旋器向外旋拉半周约0.5mm。将双脚下螺旋器向外旋拉1mm,与此同时,将电脑或学习机放在吊架上。播放:拼音、汉语、国学,英语,科教片,动画片。直至少儿入睡即可将电脑或学习机关闭,全家休息。Parents are then asked to place the lever puller in the back bend of the leg. Hold the handle down and apply force to lift the knees back and forth, causing the whole leg to be pulled. The same force can be used. Remove after 20-30 minutes. Rotate the screw on the head outward for about half a week. Rotate the two-footed screw outward 1mm, while placing the computer or learning machine on the hanger. Play: Pinyin, Chinese, Chinese studies, English, science and education films, cartoons. Just go to sleep at least and you can turn off your computer or study machine and rest at home.
经过这一系列的运动过后,身体发热。再穿上远红外线,衣、裤、袜保护住热量,使体内血液加速流动。进食的营养消化后吸收转化为人体所需的各种元素。随血液流动到各部位。尤其是颈部和腿部这些部位急待营养补充。就像待乳的婴儿小嘴一样吸收这些营养以满足受到抻拉运动而急待补充营养的部位。(颈、腿)这些部位及时得到了营养补充,自然发育增长迅速。这就是“塑形、增高,超正常生长的全过程。全过程18年。注:不参与“塑形”训练的孩子,自然的生长绝对不会和经过“塑形”训练的孩子长得一样。绝对不一样。After this series of exercises, the body is hot. Wear far infrared rays, clothes, pants, and socks to protect the heat, so that the blood in the body accelerates. The nutrients that are eaten are absorbed and converted into various elements required by the human body. Flows to the various parts with the blood. Especially in the neck and legs, these areas are urgently needed for nutritional supplementation. It absorbs these nutrients just like the baby's mouth, which is waiting for the milk, to satisfy the part of the massage that is urgently needed to supplement the nutrition. (Neck, leg) These parts were timely supplemented with nutrients, and their natural development grew rapidly. This is the whole process of “shaping, increasing, and supernormal growth. The whole process is 18 years. Note: Children who do not participate in “shaping” training will never grow the same as children who have undergone “shaping” training. Absolutely different.
本塑形方法(技术)使体育,智育同时进行。
This shaping method (technique) enables sports and intellectual education to be carried out simultaneously.
Claims (3)
- 本人要求的权利是给青少年“塑形”时所采用的物理原理。即“压缩,拉伸”变形的方法。无论使用器具高档与简易。高端技术或普通方法,只要有“压缩,拉伸”的工艺程序都属于本人专利范围。The right that I claim is the physical principle that is used when “shaping” adolescents. That is, the method of "compression, stretching" deformation. Whether using appliances upscale and simple. High-end technology or common methods, as long as there are "compression, stretching" process procedures are within the scope of my patent.
- 图纸中所示,各种锻炼器具,都在本人专利范围之内。As shown in the drawings, various exercise equipments are within the scope of my patent.
- 食用高级营养素配方保密,配方只报国家药监(药品监督检验),和保监(保健品监督检验)合格为准。也属本专利范围之内。 The formula of edible high-nutrient nutrients is kept confidential, and the formula is only reported to the State Drug Administration (drug supervision and inspection), and the insurance supervision (health products supervision and inspection) is subject to the standard. It is also within the scope of this patent.
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CN112870023A (en) * | 2021-02-19 | 2021-06-01 | 德州市人民医院 | Lower limb adductor health-care training device |
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CN104941142A (en) * | 2015-01-26 | 2015-09-30 | 胡晓东 | Teenagers' body shaping optimization method |
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Publication number | Priority date | Publication date | Assignee | Title |
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CN112870023A (en) * | 2021-02-19 | 2021-06-01 | 德州市人民医院 | Lower limb adductor health-care training device |
CN112870023B (en) * | 2021-02-19 | 2022-11-04 | 德州市人民医院 | Lower limb adductor health-care training device |
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