一种多功能训练健身器材Multifunctional training fitness equipment
本发明涉及健身器材领域，尤其涉及一种多功能训练健身器材。The invention relates to the field of fitness equipment, in particular to a multifunctional training fitness equipment.
健身运动是指通过徒手或利用各种器械，运用专门科学的动作方式和方法进行锻炼，以发达肌肉、增长体力、改善形体和陶冶情操为目的的运动项目。它还可以改善人体健康水平，提高心肺功能，帮助术后恢复等。具体项目有很多，常见的如游泳、跑步、体操、举重等健身运动简单易行、适用性强，能有效地增强人们的体质，增进人们的健康，发达全身肌力，增强力量，提高生产劳动效率；还能改善人们的体型、体态、陶冶人们的美好情操，所以深受人民大众的喜爱，特别是文化知识水平较高的人们。在开展全民健身运动的今天，健身运动有很强的吸引力，它可以使瘦弱者变强壮，使肥胖者变结实，使少儿健康成长，使老年人健康、长寿。健美运动是开展全民健身运动的一个重要方面，它和健身息息相关，不可离分，当前我们要特别注意在工人、农民和军人中开展健身运动，在少儿和老年人中开展健身运动，提高我们民族的健康水平。Fitness exercise refers to a sports program that uses specialized scientific movement methods and methods to perform exercises, such as developing muscles, increasing physical strength, improving physical form, and cultivating sentiment. It can also improve human health, improve cardiopulmonary function, and help with postoperative recovery. There are many specific projects. Common sports such as swimming, running, gymnastics, weightlifting, etc. are simple and easy to apply, and can be used to effectively enhance people's health, improve people's health, develop muscle strength, enhance strength, and increase production labor. Efficiency; it can also improve people's body shape, posture, and cultivate people's good sentiments, so they are deeply loved by the people, especially those with higher levels of cultural knowledge. Today, in the development of national fitness, fitness has a strong appeal. It can make the thin people stronger, make the obese people stronger, make the children grow up healthily, and make the elderly healthy and longevity. Bodybuilding is an important aspect of the national fitness campaign. It is closely related to fitness and cannot be separated. At present, we must pay special attention to fitness exercises among workers, peasants and military personnel, and carry out fitness exercises among children and the elderly to improve our nation. The level of health.
体育锻炼是现代人增强体质、预防疾病、调节心理、愉悦身心、适应社会的有效方式，在现代社会生活中具有积极的作用。随着全民健身运动的开展，有许多人利用早晚进行体育锻炼，由于受到时间和场地的限制满足不了这种愿望，目前虽然有许多健身器材，但对于四肢锻炼的还比较少，该发明是一种利用短短的休息时间进行四肢锻炼，既可以节省时间，又可以起到锻炼身体的健身器材，以满足人们的生活要求。Physical exercise is an effective way for modern people to strengthen their physical fitness, prevent diseases, regulate their minds, enjoy their body and mind, and adapt to society. It has a positive role in modern social life. With the development of the national fitness campaign, many people use physical exercise in the morning and evening. Due to the limitations of time and venue, this desire cannot be met. Although there are many fitness equipments, there are still few exercises for the limbs. The invention is one. Using short breaks for limb exercise can save time and exercise equipment to meet people's life requirements.
发明内容：Summary of the invention:
间限制搬运方便，容易操作，适用范围广泛，可进行手臂、腿部、扩胸、平衡等多种训练，适用于家庭使用，能够满足训练者的多方面训练需求的技术方案：In order to solve the above problems, the present invention provides a simple structure, small size, and no venue and time.
It is easy to carry and easy to operate, and has a wide range of applications. It can be used for various trainings such as arms, legs, chest expansion, balance, etc. It is suitable for home use and can meet the trainer's multi-faceted training needs.
一种多功能训练健身器材，主要包括底座，底座上方设置底板，底座两侧通过螺栓固定连接可伸缩支架，可伸缩支架顶端焊接连接圆弧架，在两个圆弧架之间设有横杆，在两侧可伸缩支架上从下往上设置多个压杆，压杆中间向下凹陷，且压杆外套设橡胶垫，在横杆的上端设置两个弧形环，在横杆的下端设有第一强力弹簧，第一强力弹簧下端固定连接吊环，在两侧可伸缩支架内侧还设有第二强力弹簧，第二强力弹簧一端固定设置套环。The utility model relates to a multifunctional training fitness equipment, which mainly comprises a base, a bottom plate is arranged above the base, and the two sides of the base are fixedly connected with the telescopic support by bolts, and the top end of the telescopic support is welded and connected with the circular frame, and a cross bar is arranged between the two circular frames. A plurality of pressing rods are arranged from the bottom to the top on the retractable brackets on both sides, the pressing rod is recessed downwardly, and the pressing rod sleeve is provided with a rubber pad, and two curved rings are arranged at the upper end of the cross bar, at the lower end of the cross bar The first strong spring is arranged, and the lower end of the first strong spring is fixedly connected with the lifting ring, and a second strong spring is further disposed on the inner side of the telescopic bracket on both sides, and the second strong spring is fixedly provided with a collar at one end.
作为优选，底板中间还设置弹性训练球，弹性训练球包括上半球体、连接板、下半球体，上半球体和下半球体均为由弹性材料制成的中空的半球形件，上半球体和下半球体分别位于一圆环形连接板的上下两侧并分别与连接板的上部和下部固定连接，在独立充放气的上半球体和下半球体上分别设有气门。Preferably, an elastic training ball is further disposed in the middle of the bottom plate, and the elastic training ball comprises an upper hemisphere, a connecting plate and a lower hemisphere, and the upper hemisphere and the lower hemisphere are hollow hemispherical members made of an elastic material, and the upper hemisphere The lower hemisphere and the lower hemisphere are respectively located on the upper and lower sides of a circular connecting plate and are respectively fixedly connected with the upper and lower portions of the connecting plate, respectively, and the upper and lower hemispheres of the independent charge and discharge are respectively provided with valves.
作为优选，还包括弹性绳和拉环，弹性绳设置在横杆上，且设置在弹性训练球两侧，拉环固定设置在弹性绳下端。Preferably, the elastic rope and the pull ring are further included, and the elastic rope is disposed on the cross bar and disposed on two sides of the elastic training ball, and the pull ring is fixedly disposed at the lower end of the elastic rope.
作为优选，弹性训练球的使用方法主要包括以下步骤：Preferably, the method of using the elastic training ball mainly comprises the following steps:
A、将上半球体和下半球体均充满气，放置在底板中间；A. The upper hemisphere and the lower hemisphere are filled with gas and placed in the middle of the bottom plate;
B、根据锻炼者需求调节可伸缩支架至容易抓握拉环的位置；B. Adjust the retractable bracket according to the needs of the exerciser to the position where the tab is easily grasped;
C、锻炼者通过背部支撑在组合球体上，且锻炼者呈仰卧状态；C. The exerciser is supported on the combined sphere by the back, and the exerciser is in a supine state;
D、锻炼者手臂握紧拉环向下不断拉拽拉伸弹性绳进行锻炼。D. The exerciser's arm grips the pull ring and continuously pulls the stretch elastic rope to exercise.
本发明的有益效果在于：The beneficial effects of the invention are:
(1) The invention has the advantages of simple structure, small volume, convenient transportation by site and time restriction, easy operation, wide application range, and can carry out various trainings such as arm, leg, chest expansion and balance, and is suitable for household use and can satisfy The multi-faceted training needs of the trainer.
(2)本发明在两侧可伸缩支架内侧设置第二强力弹簧和套环，使用时，两手分别抓住套环，向中间不断拉伸第二强力弹簧，便于进行扩胸训练。(2) The second strong spring and the collar are arranged on the inner side of the telescopic brackets on both sides. When in use, the two hands respectively grasp the collar and continuously stretch the second strong spring in the middle to facilitate the chest training.
(3)本发明还在可伸缩支架两侧设置多个压杆，压杆中间向下凹陷，且压杆外套设橡胶垫，便于使用者进行腿部下压训练，腿部放在凹陷处，使用时更舒适。(3) The present invention also provides a plurality of pressing rods on both sides of the telescopic support, the middle of the pressing rod is downwardly recessed, and the pressing rod is provided with a rubber pad, so that the user can perform the leg pressing training and the legs are placed in the depression. More comfortable to use.
附图说明：BRIEF DESCRIPTION OF THE DRAWINGS:
图1为本发明的主视图；Figure 1 is a front view of the present invention;
图2为本发明的左视图。Figure 2 is a left side view of the present invention.
为使本发明的发明目的、技术方案和优点更加清楚，下面将结合附图对本发明的实施方式作进一步地详细描述。The embodiments of the present invention will be further described in detail below with reference to the accompanying drawings.
如图1、图2所示，一种多功能训练健身器材，主要包括底座1，所述底座1上方设置底板2，所述底座1两侧通过螺栓固定连接可伸缩支架3，所述可伸缩支架3顶端焊接连接圆弧架4，在两个圆弧架4之间设有横杆5，在两侧可伸缩支架3上从下往上设置多个压杆6，所述压杆6中间向下凹陷，且所述压杆6外套设橡胶垫，在所述横杆5的上端设置两个弧形环7，在所述横杆5的下端设有第一强力弹簧8，所述第一强力弹簧8下端固定连接吊环9，在两侧可伸缩支架3内侧还设有第二强力弹簧10，所述第二强力弹簧10一端固定设置套环11。As shown in FIG. 1 and FIG. 2 , a multi-functional training fitness device mainly includes a base 1 , and a bottom plate 2 is disposed above the base 1 , and the two sides of the base 1 are fixedly connected to the telescopic bracket 3 by bolts, and the telescopic bracket 3 is The top end of the bracket 3 is welded to the arc frame 4, and the cross bar 5 is disposed between the two arc frames 4, and a plurality of pressing rods 6 are disposed on the two sides of the retractable bracket 3 from the bottom to the top, and the pressing rod 6 is intermediate Downwardly recessed, and the pressing rod 6 is provided with a rubber pad, two arcuate rings 7 are arranged at the upper end of the cross bar 5, and a first strong spring 8 is provided at the lower end of the cross bar 5, A strong spring 8 has a lower end fixedly connected to the lifting ring 9. A second strong spring 10 is further disposed on the inner side of the retractable bracket 3 on both sides, and the second strong spring 10 is fixedly provided with a collar 11 at one end.
和拉环18，所述弹性绳17设置在所述横杆5上，且设置在所述弹性训练球12两侧，所述拉环18固定设置在所述弹性绳17下端。弹性训练球12的使用方法主要包括以下步骤：In this embodiment, an elastic training ball 12 is further disposed in the middle of the bottom plate 2. The elastic training ball 12 includes an upper hemisphere 13, a connecting plate 14, and a lower hemisphere 15, and the upper hemisphere 13 and the lower hemisphere 15 are both a hollow hemispherical member made of an elastic material, the upper hemisphere 13 and the lower hemisphere 15 are respectively located on upper and lower sides of a circular connecting plate 14 and are respectively fixedly connected to the upper and lower portions of the connecting plate 14, respectively. The upper and lower hemispheres 13 and 15 of the gas and gas are respectively provided with a valve 16 and an elastic rope 17
And the pull ring 18, the elastic rope 17 is disposed on the cross bar 5, and is disposed on two sides of the elastic training ball 12, and the pull ring 18 is fixedly disposed at a lower end of the elastic rope 17. The method of using the elastic training ball 12 mainly includes the following steps:
A、将上半球体13和下半球体15均充满气，放置在底板2中间；A, the upper hemisphere 13 and the lower hemisphere 15 are filled with gas, placed in the middle of the bottom plate 2;
B、根据锻炼者需求调节可伸缩支架3至容易抓握拉环18的位置；B. Adjusting the position of the retractable bracket 3 to the position of the gripper 18 easily according to the needs of the exerciser;
C、锻炼者通过背部支撑在组合球体上，且锻炼者呈仰卧状态；C. The exerciser is supported on the combined sphere by the back, and the exerciser is in a supine state;
D、锻炼者手臂握紧拉环18向下不断拉拽拉伸弹性绳17进行锻炼。D. The exerciser's arm grips the pull ring 18 and continuously pulls the stretch elastic rope 17 to exercise.
锻炼者可以使用弹性训练球12对手臂进行拉伸锻炼或对身体进行平衡度训练。The exerciser can use the elastic training ball 12 to stretch the arm or balance the body.
另外，锻炼者还可以完成多种训练，两只手防止横杆上端的弧形环7中，能够进行引体向上锻炼；两只手分别抓住吊环9不断向下拉伸第一强力弹簧8，可以对手臂肌肉进行锻炼；两只手分别抓住套环11，向中间不断拉伸第二强力弹簧10，可以对胸部肌肉进行锻炼，或者进行扩胸训练，另外可以将小腿压在可伸缩支架3上的压杆凹陷处，对小腿肌肉进行锻炼，设置多个压杆6，便于不同腿长的锻炼者进行下压锻炼。In addition, the exerciser can also complete a variety of training, the two hands prevent the arcuate ring 7 at the upper end of the crossbar, and can perform the pull-up exercise; the two hands respectively grasp the lifting ring 9 and continuously stretch the first strong spring 8 The arm muscles can be exercised; the two hands respectively grasp the collar 11, and the second strong spring 10 is continuously stretched in the middle, and the chest muscles can be exercised, or the chest training can be performed, and the calf can be pressed and stretched. The depression of the pressure bar on the bracket 3 is used to exercise the calf muscles, and a plurality of pressure bars 6 are provided to facilitate the exercise of the lower leg exercisers.
本发明的有益效果在于：本发明结构简单，体积小、不受场地和时间限制搬运方便，容易操作，适用范围广泛，可进行手臂、腿部、扩胸、平衡等多种训练，适用于家庭使用，能够满足训练者的多方面训练需求；在两侧可伸缩支架内侧设置第二强力弹簧和套环，使用时，两手分别抓住套环，向中间不断拉伸第二强力弹簧，便于进行扩胸训练；还在可伸缩支架两侧设置多个压杆，压杆中间向下凹陷，且压杆外套设橡胶垫，便于使用者进行腿部下压训练，腿部放在凹陷处，使用时更舒适。The invention has the advantages of simple structure, small volume, convenient transportation by site and time restriction, easy operation, wide application range, and various trainings such as arm, leg, chest expansion and balance, and is suitable for families. The use can meet the training requirements of the trainer; the second strong spring and the collar are arranged on the inner side of the retractable brackets on both sides. When using, the two hands respectively grasp the collar and continuously stretch the second strong spring in the middle to facilitate the operation. Breast expansion training; also set a plurality of pressure bars on both sides of the retractable bracket, the pressure bar is recessed downwards in the middle, and the pressure bar is provided with a rubber pad, which is convenient for the user to perform leg pressure training, and the legs are placed in the depression, and the leg is used More comfortable.
The above embodiments are only preferred embodiments of the present invention, and are not intended to limit the technical solutions of the present invention.
The technical solutions that can be implemented on the basis of the above embodiments without any inventive effort should be considered as falling within the scope of the protection of the present invention.