WO2015102083A1 - Bande d'exercice et son procédé d'utilisation - Google Patents

Bande d'exercice et son procédé d'utilisation Download PDF

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Publication number
WO2015102083A1
WO2015102083A1 PCT/JP2014/084106 JP2014084106W WO2015102083A1 WO 2015102083 A1 WO2015102083 A1 WO 2015102083A1 JP 2014084106 W JP2014084106 W JP 2014084106W WO 2015102083 A1 WO2015102083 A1 WO 2015102083A1
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Prior art keywords
posture
exercise band
exercise
band
post
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Application number
PCT/JP2014/084106
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English (en)
Japanese (ja)
Inventor
剛 寺阪
匠司 桑原
Original Assignee
共和ゴム株式会社
株式会社Ｃｏｄｅ７
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Publication of WO2015102083A1 publication Critical patent/WO2015102083A1/fr

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00185—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by the user, e.g. exercising one body part against a resistance provided by another body part
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/003—Exercising apparatus specially adapted for particular parts of the body by torsion of the body part around its longitudinal axis
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4034—Handles, pedals, bars or platforms for operation by feet
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0227—Abdomen moving torso or lower limbs laterally, i.e. substantially in the frontal plane
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A63B23/0238—Spinal column
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03508—For a single arm or leg
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03525—Supports for both feet or both hands performing simultaneously the same movement, e.g. single pedal or single handle
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously

Definitions

  • the present invention relates to an exercise band for exercising using muscles, and more particularly to an exercise band that is formed in an annular shape, is easy to handle, and can be suitably used even by physically weak people.
  • the annular exercise band has a shape in which a tape having an appropriate width is formed into a ring, and is formed of elastic rubber. Since it is annular, it has the advantage that it is not necessary to tie a band during exercise and is easy to handle.
  • Examples of exercise hands of this shape include those disclosed in Patent Documents 1 and 2 below.
  • the exercise bands disclosed in these patent documents are used by opening and closing the legs over both ankles or holding them with both hands and stretching them in front of the chest to extend or contract both arms.
  • the circumference, thickness, width, etc. of the exercise band are set so that such use is possible.
  • Patent Document 1 discloses that the thickness is 0.2 mm to 1.5 mm.
  • the high tensile strength is due to the unique function of the exercise band that puts a load on the muscles.
  • the reason why the thickness is thin is considered to ensure a desired stress in relation to the tensile strength.
  • the rate of elongation was low because applying a load on muscles was a unique function of the exercise band. Although there is no reference to the elongation rate in Patent Documents 1 and 2, when looking at a commercially available exercise band, it is about 200% to 300%, and at most about 400%.
  • the conventional exercise band Since the conventional exercise band has such a configuration, the load applied when it is pulled is large, and the heart rate increases. For this reason, it may be inappropriate exercise for the physically weak to excessively increase the heart rate.
  • the main object of the present invention is to make it possible to suitably use an annular exercise band so that even physically weak persons do not suffer from physical problems.
  • a means for that is an exercise band made of synthetic rubber having elasticity and used by being held on the human body, which is formed into a ring shape in a tape shape, and its length when deformed flat is longer than the shoulder width.
  • the exercise band has a shorter length, an elongation rate of 600% to 1600%, and a tensile strength of 2 Mpa to 7 Mpa.
  • the finger electrode is the length from the tip to the tip of the left and right middle fingers when the left and right upper limbs are extended horizontally in a straight line.
  • the exercise band with this configuration is very soft because it has high elongation and low tensile strength.
  • the thickness is 1.5 mm to 3.5 mm and the hardness is 5 degrees to 35 degrees. Since it is thick, it is easy to hold and has a feeling of weight.
  • Another means for solving the problem is that the exercise band is held in a part of the human body, the human body is in a pre-motion posture, and then the portion of the human body that holds the exercise band is different from the pre-motion posture.
  • This is a method of using an exercise band that takes a rear posture and then alternately takes a pre-motion posture and a post-motion posture.
  • the muscles used when the pre-motion posture and the post-motion posture are alternately applied are subjected to a stress that is caused by the extension of the soft exercise band or the weight of the exercise band itself is light.
  • an exercise band with a special property that has not been used in the past places a light load on the muscles, so that exercise without excessive increase in heart rate can be performed. For this reason, even a physically weak person can perform a good exercise to train and prepare the body.
  • the exercise band is annular and easy to handle, the burden on the user can be reduced. For this reason, it is possible to exercise in a calm state, and from this point as well, an increase in heart rate can be suppressed.
  • the perspective view of an exercise band The perspective view which shows the cross-sectional shape of an exercise band.
  • FIG. 1 is a perspective view of the exercise band 11.
  • the exercise band 11 is made of a synthetic rubber having elasticity, and as shown in FIG. 2, it is a tape having a constant width and is formed in an annular shape.
  • the synthetic rubber a flexible rubber is used, and among these, silicone rubber can be most preferably used.
  • the circumference of the exercise band 11 is flattened as shown by the phantom line in FIG. 1, and the length when the opposing parts are brought into contact with each other is longer than the shoulder width of the user and shorter than the finger electrode. Length. Specifically, when the inner diameter D1 (see FIG. 3A, which is a plan view of the exercise band 11) is set to about 500 mm, the circumference becomes about 1600 mm.
  • the width W of the exercise band 11 may be such that it can be gripped by a portion beyond the base of the thumb of the palm. Specifically, it may be about 50 ⁇ 10 mm.
  • the thickness of the exercise band 11 is increased to about 1.5 mm to 3.5 mm. If it is preferably 2 mm, it is not too thin and not too stiff, and it can be easily adapted to the hand and have a heavy feeling. If the thickness is 2 mm, the circumference is 1600 mm, the width is 50 mm and formed using silicone rubber, the weight of the exercise band 11 is about 170 g. The weight is preferably set within a range of about 150 g to 200 g.
  • the elongation rate is set to 600% to 1600%
  • the tensile strength is set to 2 Mpa to 7 Mpa
  • the hardness is set to 5 degrees to 35 degrees, preferably 15 ⁇ 5 degrees.
  • the elongation is more preferably 900% or more. Even if the tensile strength is low, sufficient flexibility not to break can be obtained, and the final load can be reduced.
  • This exercise band 11 is colored blue as a whole. Sky blue is preferable among blue.
  • the exercise band 11 configured as described above is used while being held by the human body, and applies a light load to the muscle when moving the body due to the contraction force and weight of the exercise band 11.
  • the method of exercise is devised appropriately according to the part to be trained or adjusted and the required strength. For example, in addition to applying force in the direction in which the exercise band 11 extends over the part to move, such as legs and arms, move the body with both hands holding the ends of the exercise band 11, or hang the exercise band 11 on the sole of the foot You can also lift and move your feet.
  • the following is an example of an exercise that causes an exercise load equivalent to walking. This exercise can be done easily and safely while watching the video.
  • the pre-exercise posture is such that the exercise band 11 holds both ends 12 of the exercise band 11 that is stretched and flattened while sitting on the chair 21 with both hands.
  • the middle part 13 is placed behind the groove and both hands are placed on both sides of the body. At this time, it is not necessary to pull the exercise band 11 strongly.
  • the post-exercise posture is a posture inhaled deeply from the nose.
  • the ribs expand to the left and right, and both hands move slightly outward as shown in phantom lines in FIG. After this, when exhaling from the mouth, the posture before exercise is the same.
  • the pre-operation posture is a posture in which a part of the exercise band 11 is placed on the back of one foot and the exercise band 11 is pulled with both hands to lift the foot in the posture seated on the chair 21. .
  • the position where the exercise band 11 is caught is slightly on the tip side than the arch on the sole of the foot. The knee may be stretched or bent. Since the exercise hand 11 pulls the foot, even a person who cannot raise his / her foot by himself can easily go up.
  • the exercise band 11 is shown in a single mode of use. However, the exercise band 11 can be used in a flat shape by being deformed into a flat shape. The position where the exercise band 11 is held is appropriately selected according to the desired load.
  • the post-motion posture is a posture in which the foot with the exercise band 11 is tilted at an angle different from that in the pre-motion posture. As shown in phantom lines in FIG. 5, this posture includes a posture in which the toe of the foot is tilted forward and backward, and a posture in which the ankle is turned inward and outward.
  • the exercise band 11 stretches and a light load is applied to the feet and ankles.
  • the posture before the operation is such that, in the posture seated on the chair 21, the back of one foot is placed on a part 14 of the exercise band 11, the exercise band 11 is pulled with both hands, the legs are pulled up, and the knee is bent. It is a posture.
  • the position where the exercise band 11 is hooked may be the position of the arch on the sole of the foot. Since the exercise hand 11 pulls the foot, even a person who cannot raise his / her foot by himself can easily go up.
  • the exercise band 11 is shown in a single mode of use, but it can be used in a flat shape by being deformed into a flat shape. The position where the exercise band 11 is held is appropriately selected according to the desired load.
  • the post-operation posture is a posture in which the knees are extended by pushing the feet with the exercise band 11 forward, as indicated by the phantom lines in FIG. At this time, the exercise band 11 extends and a light load is applied to the legs.
  • the posture before the operation is such that, in the posture seated on the chair 21, one foot of the exercise band 11 is placed on the back of one foot, the exercise band 11 is pulled with both hands, the legs are pulled up, and the knees are extended. It is a posture.
  • the position where the exercise band 11 is caught is slightly on the tip side than the arch on the sole of the foot. Since the exercise hand 11 pulls the foot, even a person who cannot raise his / her foot by himself can easily go up.
  • the exercise band 11 is shown in a single mode of use, but it can be used in a flat shape by being deformed into a flat shape. The position where the exercise band 11 is held is appropriately selected according to the desired load.
  • the post-motion posture is a posture in which the toe of the foot on which the exercise band 11 is applied is tilted forward (backward) and both hands are pulled forward as indicated by the phantom line in FIG. At this time, the exercise band 11 is stretched, the inclination of the foot is maintained by the contraction force of the exercise band 11, and a light load is applied to the leg. This state is appropriately maintained for a time.
  • the post-motion posture is a posture tilted in both the left and right directions from the waist with both arms raised, as indicated by the phantom line in FIG.
  • the exercise band 11 contributes to maintaining an open state in which both arms are raised, and the weight exerts a light load on the operation of stretching the arm, shoulder muscles and the side of the body.
  • the pre-motion posture is a posture in which the exercise band 11 is placed on the chair 21 and the upper portion 15 of the exercise band 11 is held with both hands in front of the body in the posture of sitting on the chair 21. is there.
  • the exercise band 11 is in an extended state.
  • the exercise band 11 hits the back of the thigh, holds the exercise band 11 in front of the body, and a desired load is applied by changing the position of holding the hand in the exercise band 11 or the height of the holding hand. Can be.
  • the post-motion posture is a posture in which one leg or both legs are moved outward in the left-right direction while holding the exercise band 11 with both hands, as indicated by virtual lines in FIG. In addition to moving one leg at a time, both legs can be moved simultaneously.
  • the exercise band 11 extends, and a light load is applied to the thigh and the region where the exercise band 11 is moved.
  • the posture before the operation is such that, in the posture seated on the chair 21, the exercise band 11 is put on the outer circumference of the thighs of both legs and the upper part 15 of the exercise band 11 is placed in front of the body with both hands. It is the posture held in each.
  • the exercise band 11 is in an extended state. The exercise band hits the back of the thigh, holds the exercise band in front of the body, and changes the position of holding the hand in the exercise band 11 and the height of the holding hand, so that a desired load can be applied. .
  • the post-operation posture is a posture in which either the left or right leg is raised and the arm on the opposite side to the raised knee is raised, as indicated by a virtual line in FIG.
  • the muscles of the hip joints and thighs such as the greater gluteus, iliopsoas, quadriceps and biceps (hamstrings), pectoral muscles, deltoids, trapezius, latissimus, biceps Muscles such as muscles and triceps can be mainly moved.
  • the posture before the operation is such that the body 14 is placed inside the exercise band 11 and a part 14 of the exercise band 11 is applied to the back of the human body with both hands in the posture seated on the chair 21.
  • both sides of the exercise band 11 are held and both hands are appropriately put forward.
  • the position held by the hand is appropriately set according to a desired load, and the exercise band 11 is in a tensioned state.
  • the position where the exercise band 11 hits on the back is the back side.
  • it may be performed on the rear side of the groove.
  • the exercise band 11 can be used in a flat state, that is, in a double state.
  • the post-motion posture is a posture in which the back is pushed backward while holding the exercise band 11 with both hands, as indicated by phantom lines in FIGS.
  • the exercise band 11 is stretched, and a light load is applied to the latissimus dorsi muscle, the rectus abdominis muscle, the iliopsoas muscle and the like.
  • the pre-operation posture is a posture in which the body is put inside the exercise band 11 while the body 14 is put on the back of the human body in the posture sitting on the chair 21 and both hands are held. In this posture, both sides of the exercise band 11 are held and the elbows are bent. The position held by the hand is appropriately set according to a desired load, and the exercise band 11 is in a tensioned state. The position where the exercise band 11 hits on the back is the back side. In addition, you may go behind the groove. When it is desired to increase the load, the exercise band 11 can be used in a flat state, that is, in a double state.
  • the post-motion posture is a posture in which both arms are projected forward while holding the exercise band 11 with both hands, as indicated by a virtual line in FIG.
  • the exercise band 11 is extended, and a light load is applied to the latissimus dorsi muscle, trapezius muscle, deltoid muscle, great pectoral muscle, biceps brachii muscle, triceps brachii muscle, and the like.
  • the post-motion posture may be one that projects forward one arm at a time, as indicated by phantom lines in FIG.
  • the posture before operation is the posture in which the exercise band 11 is flattened in a straight line while holding the end 12 with both hands, and the arms are stretched in a stretched state. It is a posture.
  • the “strained state” in this case may be a straight line, and may not be stretched by applying a load.
  • the exercise band 11 assists in keeping both arms at the same height, and applies a light load to the muscles due to its weight.
  • the height for holding the exercise band 11 is not limited to that in front of the chest, but may be in front of the stomach or in front of the face as shown in FIG.
  • the post-motion posture is a posture in which both arms are raised simultaneously while holding both ends of the exercise band 11 as indicated by phantom lines in FIGS. 15 and 16.
  • a light load is applied to the latissimus dorsi, trapezius, deltoid, and pectoral muscles.
  • the posture before the movement is a posture in which the exercise band 11 is formed in a flat straight shape, the ends 12 thereof are held by both hands, and the arms are stretched in front of the chest in a stretched state in the posture seated on the chair 21.
  • the “strained state” in this case may be a straight line, and may not be stretched by applying a load.
  • the exercise band 11 assists in keeping both arms at the same height, and applies a light load to the muscles due to its weight.
  • the post-operation posture is a posture in which the upper body is twisted to the left and right sides while maintaining the height of the arms while holding both ends of the exercise band 11 as shown by the solid and virtual lines in FIG.
  • a light load is applied to the latissimus dorsi muscle, trapezius, rectus abdominis, external oblique muscle, deltoid muscle, great pectoral muscle, and the like.
  • the exercise band 11 Since the exercise band 11 is longer than the shoulder width when deformed flat, the exercise band 11 is in a state of holding both ends with both hands with the middle part against the back in a deformed state (see FIG. 4). It is possible to take a posture of holding both ends with hands and spreading both arms (see FIGS. 8, 15, 16, and 17). It is also easy to pass the body through the exercise band 11 (see FIGS. 5, 9, 10, 11, 12, 13, and 14). Even when it is placed on the sole of the foot while seated on the chair 21, it is possible to apply a desired load with a sufficient margin (see FIGS. 5, 6, and 7).
  • the exercise band 11 in a state of flatly deforming 11 with the middle part against the back and holding both ends with both hands (see FIG. 4), or holding both ends with hands and spreading both arms (FIGS. 8, 15, 16 and FIG. 17), the exercise band 11 can be extended to apply a load.
  • the exercise band 11 has a hardness of about 15 degrees, a high elongation rate, a low tensile strength, and a wide width and a thick shape. It can be held, and it is easy to hold its position even if it touches part of the body. In addition, since there is weight, in addition to the shrinkage force due to the material, a load due to weight can be applied.
  • the difference in the size of the user's body can be dealt with by adjusting the position where the exercise band 11 is held, similarly to the adjustment of the load.
  • the exercise band 11 if there is an exercise band 11 of one size, it can be used for many people.
  • the exercise band 11 (see FIG. 3) has an inner diameter D1 of 510 mm, an outer diameter D2 of 514 mm, and a width W of 50 mm, a wide range of people can be used.
  • the exercise band 11 is blue, you can calm your feelings through vision. It is suitable for exercise that prevents an excessive increase in heart rate.
  • systemic exercise that prevents an excessive increase in heart rate can be performed safely, and the exercise load can be set to walking. Therefore, for example, even in patients with type 2 diabetes and healthy people, in particular, even a small amount of insulin If a person who does not need to administer insulin exercises as described above using the exercise band 11, the peak of the increase in blood glucose level can be lowered, preventing the progression of diabetes and the onset of complications. be able to.
  • Type 2 diabetes is diabetes in which insulin secretion decreases. After eating, the blood sugar level rises, but if insulin is not secreted, the sugar does not go to the cells and the sugar in the blood increases and the blood sugar level rises.
  • GLUT4 secretion of a hormone that takes blood sugar into the muscle
  • ⁇ Since there is such a mechanism for the increase in blood sugar, it can be controlled to suppress the increase in blood sugar by performing a light exercise that is difficult to increase the heart rate.
  • GLUT4 a hormone
  • exercise using the exercise band 11 can be performed for various purposes such as blood glucose level control, recovery after illness, adjustment of stiff shoulders, and strength training.
  • FIG. 18 shows a cross section of the exercise band 11 according to another example.
  • the exercise band 11 has a tape shape with a constant width and an annular shape.
  • the exercise band 11 is thicker than the other portions on both side edges in the tape shape.
  • the thick thick part 11a may be provided.
  • the thick portion 11a protrudes on one side of the exercise band 11 and may protrude on both sides.
  • the thick portion 11a When the thick portion 11a is provided on one side, it is preferably provided on the outer surface of the exercise band 11. When the exercise band 11 is picked up, the thick part 11a is caught by the fingertip, so that it is easy to hold even for a person with a dull sense of the hand. In addition, since the thick wall portion 11a is on the outside and the inner surface is flat, when the exercise band 11 is held flat, it can be held in a state where the inner surface is exactly neatly stacked, and the load can be applied. It can be stabilized.

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)
  • Professional, Industrial, Or Sporting Protective Garments (AREA)

Abstract

Le problème posé par la présente invention est de permettre même à des personnes physiquement affaiblies d'utiliser convenablement une bande d'exercice extensible en caoutchouc synthétique afin d'éviter les prémices d'une mauvaise condition physique. La solution selon la présente invention est une bande d'exercice ayant la forme d'un ruban présentant une largeur constante et qui revêt la forme d'un anneau. Lorsqu'elle est aplatie, la bande d'exercice présente une longueur qui est supérieure à la largeur d'épaule et inférieure à l'envergure du bras. La bande d'exercice présente : une épaisseur comprise entre 1,5 et 3,5 mm ; une largeur de 50 ± 10 mm ; un pourcentage d'allongement compris entre 600 et 1 600 % inclus ; une résistance à la traction comprise entre 2 et 7 MPa ; et une dureté de 15±5 degrés.
PCT/JP2014/084106 2014-01-06 2014-12-24 Bande d'exercice et son procédé d'utilisation WO2015102083A1 (fr)

Applications Claiming Priority (2)

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JP2014000271 2014-01-06
JP2014-000271 2014-01-06

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Cited By (4)

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Publication number Priority date Publication date Assignee Title
US20190290466A1 (en) * 2016-07-14 2019-09-26 Helinx Japan Corp. Upper Body Support Apparatus and Upper Body Support Method
US20200156837A1 (en) * 2018-11-17 2020-05-21 Simple Strap Llc Securing device
US11358768B2 (en) 2018-11-17 2022-06-14 Simple Strap Llc Securing device
US11738923B2 (en) 2018-11-17 2023-08-29 Simple Strap Llc Securing device

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US5945060A (en) * 1997-08-01 1999-08-31 Magister Corporation Method of making latex-free elastic exercise bands
JP2002191716A (ja) * 2000-12-27 2002-07-10 Kitchen Process:Kk 運動用具
JP2004049282A (ja) * 2002-07-16 2004-02-19 Kawasaki Kako Kk トレーニング用弾性ベルト
JP3106110U (ja) * 2004-06-22 2004-12-16 社団法人日本３Ｂ体操協会 体操用具
JP2005021595A (ja) * 2003-07-03 2005-01-27 Sumitake Okano 空間遊具（ＥｘｔｅｎｓｉｏｎａｌＭａｎｉｐｕｌａｔｏｒ）
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Publication number Priority date Publication date Assignee Title
JP3036979U (ja) * 1996-10-17 1997-05-06 株式会社モルテン ゴムチューブを使用したトレーニング器具
US5945060A (en) * 1997-08-01 1999-08-31 Magister Corporation Method of making latex-free elastic exercise bands
JP2002191716A (ja) * 2000-12-27 2002-07-10 Kitchen Process:Kk 運動用具
JP2004049282A (ja) * 2002-07-16 2004-02-19 Kawasaki Kako Kk トレーニング用弾性ベルト
JP2005021595A (ja) * 2003-07-03 2005-01-27 Sumitake Okano 空間遊具（ＥｘｔｅｎｓｉｏｎａｌＭａｎｉｐｕｌａｔｏｒ）
JP3106110U (ja) * 2004-06-22 2004-12-16 社団法人日本３Ｂ体操協会 体操用具
US20070207903A1 (en) * 2006-03-02 2007-09-06 Csabai Julius S Elastic exercise device

Cited By (11)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US20190290466A1 (en) * 2016-07-14 2019-09-26 Helinx Japan Corp. Upper Body Support Apparatus and Upper Body Support Method
US20200156837A1 (en) * 2018-11-17 2020-05-21 Simple Strap Llc Securing device
WO2020101827A1 (fr) * 2018-11-17 2020-05-22 Simple Strap Llc Dispositif de fixation
US10954046B2 (en) 2018-11-17 2021-03-23 Simple Strap, Llc Securing device
CN113038996A (zh) * 2018-11-17 2021-06-25 简易带子有限公司 紧固装置
JP2022506571A (ja) * 2018-11-17 2022-01-17 シンプル ストラップ エルエルシー 固定具
US11358768B2 (en) 2018-11-17 2022-06-14 Simple Strap Llc Securing device
US11518593B2 (en) 2018-11-17 2022-12-06 Simple Strap Llc Securing device
AU2019380235B2 (en) * 2018-11-17 2023-02-02 Simple Strap LLC. Securing device
JP7236537B2 (ja) 2018-11-17 2023-03-09 シンプル ストラップ エルエルシー 固定具
US11738923B2 (en) 2018-11-17 2023-08-29 Simple Strap Llc Securing device

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