RU2802852C1 - Way to increase the adaptive capacity of a person to physical activity - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention can be used in medicine, elite sports, applied military sports and service sports, mass sports to increase adaptive capabilities to high physical exertion. A session of gravitational therapy with a vector of craniocaudal direction, with a daily gradual increase in the number of revolutions and increasing dosed muscle load of the lower extremities is performed. Preliminarily, kinesiotherapy is carried out for at least 1 hour in a course of 15 days, then stabilometry-training for 10 minutes in a course of 15 days. Then neuromyostimulation is carried out for 20 minutes in a course of 15 days. The general course of gravitational therapy is 18 days, the duration of one session of gravitational therapy is at least 15 minutes with a craniocaudal vector of 1.29–1.56 Gz with a daily gradual increase in the number of revolutions from 18 to 29 per minute and an increasing dosed muscle load of the lower extremities from 9 up to 90 W. Bracing of the feet is also used, making individual insoles for uniform distribution of the axial load in the direction from the foot to the head.

EFFECT: method provides an increase in the adaptive capacity of the body to physical activity.

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Description

The invention can be used in medicine, in elite sports, applied military and service sports, and mass sports to increase adaptive capabilities to high physical activity.

Currently, to increase adaptation capabilities to high physical stress, various medications, infusions, dietary supplements are widely used, as well as cryosauna and pressure chambers. All of these methods, with the exception of cryosaunas and pressure chambers, may be subject to doping.

Drugs that are effective for increasing adaptive capacity have been included in the list of prohibited drugs by the World Anti-Doping Agency. In this regard, there is a need to develop effective non-drug ways to increase adaptation capabilities to high physical activity.

Various methods are known in the art that involve the use of gravity therapy. For example, there is a known method for the treatment and prevention of diseases of the neurological, cardiological and therapeutic profiles (RU No. 2545444, IPC A61H 1/00, published 03/27/2015), including placing the patient on a horizontal inversion table with a gradual lowering of the head of the table until a given angle of inclination is achieved followed by a return to the starting position; the patient is placed on an inversion table in a position lying on the right side with legs bent at the knees and separated at the hip joints by 30-60 degrees, and the head of the table is lowered and returned to the starting position through continuous oscillatory movements with a variable angle of rotation around the longitudinal and transverse axes of the table with a frequency equal to or close to the frequency of the patient’s vasomotions.

The disadvantage of the known method in comparison with the claimed one is that when using this method there is no increase in adaptive capabilities to high physical loads due to insufficient hypergravity load and increasing dosed muscle load of the lower extremities.

Also known from the prior art is a method of treating patients with delayed consolidation of bone fractures of the lower third of the leg (RU No. 2758135, IPC A61G 10/02, published 10/26/2021), including a daily session of hyperbaric oxygenation in the OKA-MT pressure chamber with a pressure setting of 1.3 -1.5 ata lasting 40 minutes for 10 days; The general course of treatment for patients is 14 days, while in the first four days, patients receive daily only a gravitational therapy session lasting 10-12 minutes with a craniocaudal direction vector of 1.57-1.7 Gz with a daily gradual increase in the number of revolutions from 30 to 35 per minute and increasing dosed muscle load of the lower extremities from 10 to 100 W; from the fifth day of the course, 30 minutes after the end of the gravitational therapy session, a hyperbaric oxygenation session is carried out daily. Based on the totality of essential features, this method was adopted as a prototype.

The purpose of the invention: to develop a method that allows increasing a person’s adaptive capabilities to high physical activity.

This goal is achieved by the fact that the Method of increasing a person’s adaptive capabilities to high physical loads, including a session of gravitational therapy with a vector of the craniocaudal direction, with a daily gradual increase in the number of revolutions and increasing dosed muscle load of the lower extremities, according to the invention , preliminarily carries out kinesiotherapy for at least 1 hour for a course of 15 days, then stabilometry training for 10 minutes for a course of 15 days, after that neuromyostimulation for 20 minutes for a course of 15 days, and the total course of gravity therapy is 18 days, the duration of one session of gravity therapy is at least 15 minutes with a craniocaudal vector directions 1.29-1.56 Gz with a daily gradual increase in the number of revolutions from 18 to 29 per minute and an increasing dosed muscular load of the lower extremities from 9 to 90 W, foot orthotics are also used, making individual insoles for uniform distribution of axial load in the direction from feet to head, to maintain the effect of kinesiotherapy and stabilometry, improve the biomechanics of the human musculoskeletal system, and at the very beginning of the course and one month after the manufacture of individual insoles, their correction is carried out.

The difference from the prototype is that before the gravitational therapy session, kinesiotherapy is first carried out for at least 1 hour for a course of 15 days, then stabilometry-training for 10 minutes for a course of 15 days, after which neuromyostimulation for 20 minutes for a course of 15 days, and the total the course of gravity therapy is 18 days, the duration of one session of gravity therapy is at least 15 minutes with a craniocaudal direction vector of 1.29-1.56 Gz with a daily gradual increase in the number of revolutions from 18 to 29 per minute and increasing dosed muscle load of the lower extremities from 9 to 90 W, foot orthotics are also used, making individual insoles for uniform distribution of axial load in the direction from the foot to the head, to maintain the effect of kinesiotherapy and stabilometry, improve the biomechanics of the human musculoskeletal system, at the very beginning of the course and one month after the manufacture of individual the insoles are corrected.

The presence of distinctive features allows us to draw a conclusion about the compliance of the claimed invention with the patentability condition of “novelty”.

The prior art did not reveal the influence of the distinctive features of the claimed invention on the technical result achieved; the use of the above-described medical technologies and techniques in combination caused a synergistic effect, and it should be noted that the effect was achieved not in sick people with the aim of curing various musculoskeletal diseases. motor and nervous systems, and in healthy people, an increase in the body’s adaptive capabilities to high physical activity was achieved, which allows, for example, in sports, to increase one’s athletic performance, which confirms the compliance of the claimed invention with the patentability condition “inventive step”.

The method is carried out as follows. From the first day, every five days, kinesiotherapy, stabilometry-training, neuromyostimulation, gravity therapy are consistently applied, then a break for two days, in addition to gravity therapy, it continues to be carried out for another sixth day, then a break for one day and the cycle is repeated two more times.

Foot orthotics are used from the first kinesiotherapy classes, manufacturing of individual insoles and correction a month after manufacturing.

Kinesiotherapy includes the following techniques: Neurac (https://www.ortorent.ru/stati/metodika-neurac-novyj-podhod-k-diagnostike-i-lecheniyu-oporno-dvigatelnogo-apparata/) or Exart (https:/ /www.sanatorium-borovoe.by/kinezoterapiya-kinezoterapevticheskaya-ustanovka-e-228), PNF (https://yusupovs.com/articles/rehab/propriotseptivnaya-neyromyshechnaya-fasilitatsiya-metodika-pnf-effektivnaya-reabilitatsiya-posle- ins/), Myofascial release (https://the-challenger.ru/zdorove/profilaktika/chto-takoe-miofastsialnyj-reliz-i-zachem-on-nuzhen/), Vojta (https://www.vojta.com /ru/vojtaprinzip/vojta-therapie), classical exercise therapy (https://stromynka7.ru/blog/lechebnaja-fizkultura-lfk-pravila-sredstva-i/).

The specialist applies all these techniques as needed according to the individual characteristics of the person; his main task is to lead to a properly functioning human muscular system, the total number of sessions is 15, the time used is 1 hour, for five days with two breaks of two days each.

Stabilometry training ( https://www.biomera.ru/education/stabilometria/). The total number of lessons is 15, the time used is 10 minutes, for five days with two breaks of two days.

Neuromyostimulation (https://nika-medical.ru/reabilitacija-i-mehanoterapija/nejromiostimuljator-cefar-rehab-600). Those muscles that, according to the results of muscle testing conducted as part of the kinesiotherapy session, were the weakest are stimulated. Those muscles that, according to the results of muscle testing conducted as part of a kinesiotherapy session, were hypertonic and need additional relaxation are relaxed.

The total number of lessons is 15, the time used is 20 minutes, for five days with two breaks of two days.

Gravity therapy ( https://samsmu.ru/news/2009/310809/ ) with a craniocaudal direction vector of 1.29-1.56 Gz with a daily gradual increase in the number of revolutions from 18 to 29 per minute and increasing dosed muscle load of the lower extremities from 9 to 90 W. The total number of lessons is 18, the time used is 15 minutes, for six days with two breaks of one day each.

Foot orthosis ( https://www.formthotics.ru/ ) is used to uniformly distribute axial load in the direction from the foot to the head, increase the tone of the deep stabilizer muscles, maintain the effect of kinesiotherapy and stabilometry, and improve the biomechanics of the human musculoskeletal system.

It happens in two stages. The first stage is the actual production and is carried out immediately after the first classes, and the second stage is the correction of insoles a month after production.

The claimed invention is illustrated by examples.

Example 1. Athlete boxing

Kinesiotherapy was carried out according to the scheme described above

Stabilometry training according to the scheme described above

Neuromyostimulation according to the scheme described above

There were complaints:

1 With frequent lateral impacts, the sacrum began to ache after the course, there was no pain.

Functional status:

1 Respiratory function - increase in diaphragm excursion by 2 cm (up to 9 cm, after - 11 cm).

2 Carpal dynamometry - increase in arm strength on the right from 16kg to 28kg, on the left from 26kg to 28kg.

3 Reduced asymmetry of the shoulder girdles, waist triangles, and skin folds.

4 Increased tone of the stabilizer muscles of the cervical, thoracic and lumbar spine, shoulder blades, and muscles of the inner surface of the legs.

5 Increased flexibility of the spine from “-“ 4 cm to 0.

Stabilometry:

1 Improving body balance in the frontal plane. There were fluctuations of 25 mm and decreased to 11 mm.

2 Increased stability in the sagittal plane. There were fluctuations of 29 mm and decreased to 10 mm.

3 An optimal motor stereotype has been formed, according to the stabilometry graph. It can be either suboptimal or optimal, it’s good when the motor stereotype is optimal.

4 Reducing the speed and length of the statokinesiogram. The speed was 24 mm per second, became 11 mm per second, the conventional rate was 10 mm per second. The length was 843 mm, now it was 437 mm, the conventional rate was 435 mm.

5 There was a high amplitude frequency of oscillations of the general center of pressure, became a medium amplitude frequency of oscillations of the general center of pressure

There are: Low amplitude oscillation frequency is bad.

The average amplitude oscillation frequency is better.

High amplitude oscillation frequency is acceptable.

Conclusion: Significantly improved overall body balance

Muscle test:

1 Correction of muscle imbalance (before treatment, the muscle strength of the right half of the body was 28 points, the left - 41 points; after the course, the right half was 41 points and the left - 41 points).

Hemodynamics:

1 Systolic blood pressure up to 120mm, after 119mm.

2 Diastolic up to 79 mm, after 78 mm.

3 Pulse up to 65 per minute, after - 64 per minute.

TEST “CORRECTION TEST” by B. BOURDON (assessment of stability and concentration of attention) up to 920 words 4 errors, after 922 words 4 errors

PIERON-RUZER METHOD (assessment of concentration of attention) before the number of processed figures was 84, after 86 processed figures, which is the average result.

MUNSTERBERG METHOD (assessment of attention selectivity)

Up to 17 words, after 19 words average result

PWC 170 test:

Tension Index (TI) Was - 219, from Now - 217 (slight positive dynamics).

Total power (TP) from Was -1723, Now - 1756 (slight positive dynamics).

After a submaximal load PWC 170 bicycle ergometer: IN Was - 141, from Now - 139 (slight positive dynamics). TR Was -1387 Now - 1387 (no changes).

The assessment for long-term adaptation to heart rate variability before and after the course is adequate (4 points out of 6).

Thus: the athlete has a slight increase in functional reserves after completing the course, tolerance to submaximal load remains unchanged, and a slight decrease in the tension of the systems that regulate heart rhythm. Increased diaphragm excursion, increased arm strength on both the right and left, decreased asymmetry of the shoulder girdle, waist triangles, skin folds, increased tone of the stabilizer muscles, and overall body balance has significantly improved. The strength of the muscles on the right and left is balanced. There are practically no improvements in all three tests and methods for assessing stability and concentration of attention and assessing selectivity of attention. The result is a slight increase in the overall adaptive capabilities of the body.

Example 2. Athlete boxing

Kinesiotherapy was carried out according to the scheme described above.

Stabilometry training according to the scheme described above. Neuromyostimulation

according to the scheme described above. Gravity therapy according to the scheme described above. Foot orthosis according to the scheme described above.

There were complaints:

1 Stiffness in movements in the right hand went away after the course.

2 The left ankle joint often twisted. A subluxation of the left ankle joint was diagnosed. Was eliminated during kinesiotherapy classes.

Functional status:

1 Respiratory function - increase in diaphragm excursion by 1 cm (before - 10 cm, after - 11 cm).

2 Carpal dynamometry - increase in arm strength on the right from 17kg to 29kg, on the left from 27kg to 29kg.

3 Reduced asymmetry of the shoulder girdles, waist triangles, and skin folds.

4 Increased tone of the stabilizer muscles of the cervical, thoracic and lumbar spine, shoulder blades, and muscles of the inner surface of the legs.

5 Increased flexibility of the spine from “-“ 5 cm to 0.

Stabilometry:

1 Improving body balance in the frontal plane. There were fluctuations of 24 mm and decreased to 12 mm.

2 Increased stability in the sagittal plane. There were fluctuations of 28 mm and decreased to 9 mm.

3 An optimal motor stereotype has been formed, according to the stabilometry graph. It can be either suboptimal or optimal, it’s good when the motor stereotype is optimal.

4 Reducing the speed and length of the statokinesiogram. The speed was 21 mm per second, it became 9 mm per second, the conventional norm was 10 mm per second. The length was 725 mm, now it was 433 mm, the conventional norm was 435 mm.

5 There was a low amplitude frequency of oscillations of the general center of pressure, became a medium amplitude frequency of oscillations of the general center of pressure

There are: Low amplitude oscillation frequency is bad.

The average amplitude oscillation frequency is better.

High amplitude oscillation frequency is acceptable.

Conclusion: Significantly improved overall body balance

Muscle test:

Correction of muscle imbalance (before treatment, muscle strength of the right half of the body was 29 points, left - 40 points; after treatment on the right side - 40 points and on the left - 40 points).

Hemodynamics:

1 Systolic blood pressure up to 110mm, after 96mm.

2 Diastolic up to 63mm, after 63mm.

3 Pulse up to 64 per minute, after - 60 per minute.

TEST “CORRECTION TEST” by B. BOURDON (assessment of stability and concentration of attention) up to 925 words 4 errors, after 1578 words 2 errors

PIERON-RUZER METHOD (assessment of concentration of attention)

before the number of processed figures is 89, after 99 processed figures, which is an increase in the result from average to high.

MUNSTERBERG METHOD (assessment of attention selectivity)

Up to 18 words, after 24 words, which is an increase in the result from average to very high.

PWC 170 test:

Voltage index (TI) Was - 225, from Now - 91 (positive dynamics).

Total power (TP) Was -1659, Now - 5259 (positive dynamics).

After a submaximal load PWC 170 bicycle ergometer: IN Was - 136, from Now - 107 (positive dynamics). TR Was -1472, Now - 2094 (positive dynamics).

The assessment for long-term adaptation to heart rate variability before and after the course is adequate (4 points out of 6).

Thus: the athlete has an increase in functional reserves after completing the course, an increase in tolerance to submaximal load, and a decrease in the tension of the systems that regulate heart rhythm. Increased diaphragm excursion, increased arm strength on both the right and left, decreased asymmetry of the shoulder girdle, waist triangles, skin folds, increased tone of the stabilizer muscles, and overall body balance has significantly improved. The strength of the muscles on the right and left is balanced. There were significant improvements in all three tests and methods for assessing stability and concentration of attention and assessing attention selectivity. The result is a significant increase in the overall adaptive capabilities of the body.

Example 3. Athlete boxing

Conducted Gravity therapy according to the scheme described above.

There were complaints:

1 Poor sleep, problems with falling asleep after the course went away.

Functional status:

1 Respiratory function - diaphragm excursions without changes (up to 10cm, after - 10cm).

2 Carpal dynamometry - no changes in arm strength on the right from 19 kg, on the left from 25 kg.

3 Asymmetry of the shoulder girdles, waist triangles, skin folds is unchanged.

4 The tone of the stabilizer muscles of the cervical, thoracic and lumbar spine, shoulder blades, and muscles of the inner surface of the legs is unchanged.

5 Flexibility of the spine with “-“ 3 cm without changes.

Stabilometry:

1 Body balance in the frontal plane is practically unchanged. There were fluctuations of 28 mm dropped to 27 mm.

2 Stability in the sagittal plane is practically unchanged. There were fluctuations of 26 mm increased to 27 mm.

3 A non-optimal motor stereotype has been formed, according to the stabilometry graph. It can be either suboptimal or optimal, it’s good when the motor stereotype is optimal.

4 Reducing the speed and length of the statokinesiogram. The speed was 19 mm per second, became 18 mm per second, the conventional rate was 10 mm per second. The length was 768 mm, now it was 755 mm, the conventional rate was 435 mm.

5 There was a high amplitude frequency of oscillations of the general center of pressure, but it remained the same.

There are: Low amplitude oscillation frequency is bad.

The average amplitude oscillation frequency is better.

High amplitude oscillation frequency is acceptable.

Conclusion: Body balance is not optimal

Muscle test:

1 Correction of muscle imbalance (before treatment, muscle strength of the right half of the body was 32 points, left - 39 points; after the course no changes.

Hemodynamics:

1 Systolic blood pressure up to 119 mm, after 108 mm.

2 Diastolic up to 73 mm, after 68 mm.

3 Pulse up to 66 per minute, after - 63 per minute.

TEST “CORRECTION TEST” by B. BOURDON (assessment of stability and concentration of attention) up to 908 words 5 errors, after 1384 words 2 errors

PIERON-RUZER METHOD (assessment of concentration of attention)

before the number of processed figures is 86, after 97 processed figures, which is an increase in the result from average to high.

MUNSTERBERG METHOD (assessment of attention selectivity)

Up to 17 words, after 23 words, which is an increase in the result from average to high.

PWC 170 test:

Tension Index (TI) Was - 228, from Now - 125 (positive dynamics).

Total power (TP) from Was -1548, Now - 3137 (positive dynamics).

After a submaximal load PWC 170 bicycle ergometer: IN Was - 128, from Now - 111 (positive dynamics). TR Was -1232, Now - 1887 (positive dynamics).

The assessment for long-term adaptation to heart rate variability before and after the course is adequate (4 points out of 6).

Thus: the athlete has an increase in functional reserves after completing the course, an increase in tolerance to submaximal load, and a decrease in the tension of the systems that regulate heart rhythm. Excursions of the diaphragm are unchanged, the strength of the arms on both the right and left is unchanged, the asymmetry of the shoulder girdles, waist triangles, skin folds is unchanged, the tone of the stabilizer muscles is unchanged, the overall balance of the body is unchanged. The strength of the muscles on the right and left is not balanced. There were significant improvements in all three tests and methods for assessing stability and concentration of attention and assessing attention selectivity. The result is an average increase in the overall adaptive capabilities of the body.

As can be seen from the examples, the greatest effectiveness was achieved when using the method given in example 2. Where the effects of kinesiotherapy techniques, stabilometry, neuromyostimulation, foot orthoses and gravitational therapy were realized.

The use of the claimed invention makes it possible to increase a person’s adaptive capabilities to high physical activity.

Claims (1)

A method of increasing a person’s adaptive capabilities to physical activity, including a session of gravitational therapy with a vector of the craniocaudal direction, with a daily gradual increase in the number of revolutions and an increasing dosed muscular load of the lower extremities, characterized in that kinesiotherapy is first carried out for at least 1 hour for a course of 15 days, then stabilometry-training for 10 minutes for a course of 15 days, after that neuromyostimulation for 20 minutes for a course of 15 days, and the total course of gravity therapy is 18 days, the duration of one session of gravity therapy is at least 15 minutes with a vector of craniocaudal direction 1.29-1 .56 Gz with a daily gradual increase in the number of revolutions from 18 to 29 per minute and an increasing dosed muscular load of the lower extremities from 9 to 90 W, foot orthotics are also used, making individual insoles.