RU2646734C1 - Simulator for training and developing muscles of the chest, trunk and hands - Google Patents

Abstract

FIELD: sports.

SUBSTANCE: invention relates to sports equipment, namely to use for training and development of muscles of the chest, trunk, hands in adolescents and adults training in sports halls and at home. Simulator is proposed for training and development of muscle groups of chest, trunk and hands, including telescopic bars with regulators of same length and articulated to each other by proximal ends, chest support with soft coating, and the regulator of the bars is made in the form of a set of holes for the fixing element, while the bars extend telescopically from the support frame and are fixed on it through adjacent holes, the same holes are on the leg rest with the fixing element, and the ends of the bars are connected by movable connections to the guides on which the handles are located, and the moving, fixing stops for them and at the ends of the guides are fitted with rollers with locks. Increase in trained muscle groups is achieved due to fact that rods are attached to support frame with a set of holes, on which the foot rest with the fixing element is located, and the ends of the rods are connected by movable connections with the guides, on which there are handles and moving, fixing stops for them, and at the ends of the guides are installed rollers with latches.

EFFECT: present invention aims at providing a simulator, on which various muscle groups of the chest, trunk and arms can be trained.

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Description

The invention relates to the field of sports equipment, in particular, to use for training and development of the muscles of the chest, trunk, arms of adolescents and adults involved in gyms and at home.

State of the art

Known chest simulator "Chestro" (19) kz (13), B (11) 28393. It includes telescopic rods with regulators of equal length and articulated to each other by proximal ends; support for the chest, firmly fixed to the hinge of the rods; cross-arms, rigidly connected to the distal ends of the rods and wheels located at the ends of the crossbars. Moreover, the simulator rods are connected with the ability to perform reciprocating rectilinear movements in the direction transverse to the spine. The rod regulator is made in the form of a set of holes for the fixing element, the chest support is made in the form of a platform with a soft coating attached by elastic elements to the hinge of the rods. The simulator can be additionally equipped with a rectangular frame that serves as a guide for the wheels of the crossbars-handles, which ensures reliable installation and operation of the simulator.

Simulator work

The athlete fixes the required length of the rods, in the supine position he takes on the crossbar-handles, begins to move his hands, bringing them in front of him until they touch each other, and then again parted to the original state. The disadvantage of this simulator is that only one group of muscles involved in arm movement in one reciprocating rectilinear direction is trained.

The problem arises of creating a simulator that will increase the number of muscle groups involved in training on it.

A simulator is proposed for training and developing the muscles of the trunk and arms, including telescopic rods with regulators that are equally long and articulated between the proximal ends, soft support for the chest support, and the rod regulator is made in the form of a set of holes for the fixing element, while the rods extend from a support frame with a set of holes on which there is a footrest with a fixing element, and the ends of the rods are connected by movable joints with guides on which the handles and commoners, fixed stops for them and at the ends of the guide rollers are mounted with fixing elements.

The athlete exposes and fixes on the frame 1 (see drawing) the foot rest 2 for his height, and telescopic rods 3, 4 extends and fixes so that the movable joints 5, 6 with the guides 7, 8 are located at shoulder width. Then he sets the hand grips on the guides 7, 8 to the required distance and fixes them with the moving stops 11, 12. Then, in the supine position, the athlete grabs the arms 9, 10 and starts in the selected position of the guides with his hands, reducing them to shoulder width, after which again breeds to its original state.

Due to the movable connection of the ends of the rods 3, 4 with the guides 7, 8, movements of the hands can be carried out in circles, the centers of which pass through the movable joints 5, 6. At the same time, changing the distance between the stops 11, 12 for the handles 9, 10 and choosing different directions athlete’s hand movements, regulates the load on different muscle groups of the trunk and arms.

Claims (1)

A simulator for training and developing the muscles of the chest, trunk and arms, including telescopic rods with regulators that are equally long and articulated between the proximal ends, chest support with a soft coating, and the rod regulator is made in the form of a set of holes for the fixing element, characterized in that the rods are telescopic telescopic from the support frame and are fixed on it through adjacent holes, the same holes are on the foot rest with a locking element, and the ends of the rods are connected by movable joints to control, on which the handles are located and moving, fixed stops for them, and rollers with clamps are installed at the ends of the guides

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