KR20030013836A - Food-supplement for sports nutrition - Google Patents
Food-supplement for sports nutrition Download PDFInfo
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- KR20030013836A KR20030013836A KR1020010048037A KR20010048037A KR20030013836A KR 20030013836 A KR20030013836 A KR 20030013836A KR 1020010048037 A KR1020010048037 A KR 1020010048037A KR 20010048037 A KR20010048037 A KR 20010048037A KR 20030013836 A KR20030013836 A KR 20030013836A
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- powder
- protein
- sports
- supplement
- glucosamine
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2200/00—Function of food ingredients
- A23V2200/30—Foods, ingredients or supplements having a functional effect on health
Abstract
Description
본 발명은 스포츠인용 보조식품에 관한 것으로서, 더욱 상세하게는 오랜 시간동안 지속적으로 뛰어야 하는 마라톤이나 격렬한 운동을 하기전후에 섭취하여 체내의 에너지원 역할을 하는 글리코겐과 탄수화물을 보충함으로서 최상의 컨디션을 유지함과 동시에 목표한 운동효과를 극대화하고 피로회복이 빨리 되게 한 스포츠인용 보조식품에 관한 것이다.The present invention relates to a sports citation supplement, and more specifically, to maintain the best condition by supplementing glycogen and carbohydrates, which act as a source of energy in the body by ingesting before or after a marathon or a vigorous exercise that should be continued for a long time. At the same time, the present invention relates to a sports citation supplement that maximizes the targeted exercise effect and allows for rapid recovery of fatigue.
운동에 있어서 중요한 요인은 그 첫째가 운동을 하고자 하는 마음가짐(Mind control)이고, 둘째는 적절한 영양섭취이며, 셋째는 충분한 휴식이다. 상기와 같은 중요한 인자에서 상기 운동을 하고자 하는 마음가짐과 충분한 휴식은 본인의 노력과 시간에 의해서 해결할 수 있으나 영양섭취는 그렇지 못하다.An important factor in exercise is firstly the mind control to exercise, the second is proper nutrition, and the third is sufficient rest. At this important factor, the willingness to exercise and sufficient rest can be solved by one's own effort and time, but nutrition is not.
따라서 근래에는 최상의 컨디션으로 목표한 운동효과를 극대화시키고 운동 후 피로회복을 빨리 시키기 위한 건강보조식품들이 다양하게 연구 개발되고 있으며 그 개발된 식품들이 시판되고 있다.Therefore, in recent years, a variety of health supplements for maximizing the desired exercise effect in the best condition and to quickly recover fatigue after exercise are being researched and developed in various ways, and the developed foods are marketed.
통상적인 스포츠인용 영양 보조제는 특별히 격렬하고 장기간의 신체적 활동을 하는 사람 또는 덜 격렬한 신체적 활동 없이도 허약한 사람에게 나타나는 근육피로감 및 권태감을 이겨내기에 적당한 것으로서, 프로이든 아마추어이든 상관없이, 스포츠활동을 하는 사람은 짧은 시간동안에의 격렬한 신체적 노력을 가능한 한 긴 시간동안 유지하기를 원한다.Conventional sports nutrition supplements are particularly suitable for overcoming muscle fatigue and malaise in people with particularly intense and prolonged physical activity or in weak people without less intense physical activity. Wants to keep his intense physical effort for as long as possible.
신체적 적응의 적정도를 위한 추구는 약물, 특히 스테로이드를 남용하려 한다. 이러한 약물은 단백질 합성을 증가시켜서 결과적으로 훈련과 식이요법에 의해 얻을 수 있는 것 보다 더 큰 정도로 근육 크기의 성장을 증가시킬 수 있다는 것은 잘 알려져 있다. 그러나, 이러한 약물의 사용은 프로스포츠의 영역에서 행해질 때 당연히 불법일 뿐만 아니라 인체에 매우 해로운 결과를 가져온다.The pursuit of adequacy of physical adaptation attempts to abuse drugs, especially steroids. It is well known that these drugs can increase protein synthesis and consequently increase muscle size growth to a greater extent than can be obtained by training and diet. However, the use of such drugs is of course not only illegal when done in the field of professional sports but also has very harmful consequences for the human body.
본 발명은 상기와 같은 문제점을 해소하고자 발명한 것으로서, 그 목적은 운동전후에 탄수화물과 글리코겐을 보충함으로서 에너지대사를 원활하게 함은 물론, 지구력을 향상시키고 피로도를 줄이며 이완된 근육과 근섬유 및 관절근육의 결합조직을 유연하게 도와주도록 한 스포츠인용 영양보조식품을 제공함에 있다.The present invention has been invented to solve the above problems, its purpose is to supplement carbohydrates and glycogen before and after exercise to facilitate energy metabolism, improve endurance, reduce fatigue and relax muscles and muscle fibers and joint muscles To provide nutritional supplements for sports sports to help the connective tissue of the flexible.
상기 목적을 달성하기 위한 본 발명의 특징적인 기술적 구성은 분말상태의 말토덱스트린, 과당, 포도당, 단백질, 콜라겐(젤라틴), 타우린, L-글루타민, 구연산, 글루코사민, 비타민, 포사인콘드로, 동충하초, L-카르니틴, 아미노실크, 카라믹스, 구아검, 제네비아, 옥타코사놀, 치자그린, 과일향을 혼합하여 된 것이다.Characteristic technical features of the present invention for achieving the above object is maltodextrin, fructose, glucose, protein, collagen (gelatin), taurine, L-glutamine, citric acid, glucosamine, vitamins, posa and chondroitin, cordyceps, L-carnitine, aminosilk, caramix, guar gum, geneabia, octacosanol, gardenia green and fruit flavors.
상기와 같은 특징을 갖는 본 발명의 스포츠인용 보조식품에 대하여 더욱 상세하게 설명하면 다음과 같다.Referring to the sport citation supplement of the present invention having the above characteristics in more detail as follows.
운동을 하고자 할 때에는 첫째, 체내에 에너지원인 글리코겐이 얼마나 효율적으로 저장되어 있느냐 이고, 둘째, 경제적인 에너지 사용과 분배인 바, 상기 글리코겐은 산소 없이 에너지를 낼 수 있는 유일한 물질로서 적당한 시기에 탄수화물을 충분히 섭취하면 많은 양의 글리코겐이 저장되어 지속적인 운동을 할 수 있도록 도와준다.When exercising, first, how efficiently is glycogen stored as energy source in the body, and second, economic energy use and distribution. The glycogen is the only substance that can produce energy without oxygen. When ingested, large amounts of glycogen are stored to help you stay in shape.
상기 본 발명에서 사용되는 말토덱스트린, 과당, 포도당, 아미노당, L-카르니틴 등은 글리코겐 로딩을 도와 에너지를 쉽게 보충할 수 있는 에너지 보충식품으로서, 운동전후에 체력 및 신체기능을 증진시켜준다. 또 콜라겐, 콘드로이친황산과 뮤코다당단백질, 글루코사민 등은 운동전후에 연골이 손상되지 않도록 도와준다.Maltodextrin, fructose, glucose, amino sugar, L-carnitine and the like used in the present invention are energy supplements that can easily supplement energy by helping glycogen loading, and improve physical strength and physical function before and after exercise. In addition, collagen, chondroitin sulfate, mucopolysaccharide protein, and glucosamine help to prevent cartilage damage before and after exercise.
또한 비타민류 9종(비타민A, 비타민B1,비타민B2,비타민B6,비타민B12,비타민C, 비타민D3,엽산, 나이아신)과, 미네날류 4종(칼슘, 철, 마그네슘, 아연)은 열량 영양소의 영양공급이 원활하게 이루어지도록 하는 것으로서, 그 함량은 하기 표 1과 같다.In addition, nine kinds of vitamins (vitamin A, vitamin B 1, vitamin B 2, vitamin B 6, vitamin B 12, vitamin C, vitamin D 3, folic acid, niacin) and four kinds of minerals (calcium, iron, magnesium, zinc) ) Is to provide a smooth nutrition of the calorie nutrients, the content is shown in Table 1 below.
한편 상기 표 1의 칼슘은 체내에 반드시 있어야 할 것으로서, 땀으로 배출되는 칼슘 량은 1일 최소 20에서 최대 350mg이며 격렬한 운동을 할 때에는 최대1.000mg까지도 배출된다. 따라서 땀을 많이 흘리는 격렬한 운동을 할 때에는 필수적으로 칼슘을 보충해야 한다.Meanwhile, the calcium in Table 1 must be present in the body, and the amount of calcium released by sweat is at least 20 to 350 mg per day and up to 1.000 mg is discharged during vigorous exercise. Therefore, a lot of sweating vigorous exercise is necessary to replenish calcium.
그리고 상기 단백질에 조성된 필수아미노산의 조성함량은 하기 표 2에 나타내었다.And the composition content of the essential amino acid prepared in the protein is shown in Table 2 below.
상기 단백질에 조성된 비 필수아미노산의 조성함량은 하기 표 3에 나타내었다.The composition content of non-essential amino acids prepared in the protein is shown in Table 3 below.
상기 표 2의 필수아미노산은 체내에서 합성이 될 수 없는 것이고, 비 필수아미노산은 체내에서 합성이 될 수 있는 것이다.Essential amino acids of Table 2 above can not be synthesized in the body, non-essential amino acids can be synthesized in the body.
이상과 같은 본 발명의 스포츠인용 영양보조식품을 제조하기 위한 각 성분의 혼합비율은 말토덱스트린 34∼38wt%, 과당 23∼27wt%, 포도당 8∼12wt%, 단백질 7∼13wt%, 콜라겐(젤라틴) 1∼5wt%, 타우린 1∼5wt%, L-글루타민 1∼10wt%, 구연산 0.5∼3wt%, 글루코사민 0.5∼3wt%, 비타민-미네날 0.5∼2wt%, 포사인콘드로0.3∼2wt%, 동충하초 0.3∼2wt%, L-카르니틴 0.3∼2wt%, 아미노실크 0.3∼1wt%, 카라믹스 0.3∼0.6wt%, 구아검 0.1∼0.4wt%, 제네비아 0.1∼0.4wt%, 옥타코사놀 0.2wt%이하, 치자그린 0.1wt%이하, 과일향 0.3∼2.5wt%이다.The mixing ratio of each component for producing a sports-food nutritional supplement of the present invention as described above is maltodextrin 34-38wt%, fructose 23-27wt%, glucose 8-12wt%, protein 7-13wt%, collagen (gelatin) 1 to 5 wt%, 1 to 5 wt% taurine, 1 to 10 wt% L-glutamine, 0.5 to 3 wt% citric acid, 0.5 to 3 wt% glucosamine, 0.5 to 2 wt% vitamin-mineral, 0.3 to 2 wt% cordyceps, 0.3 cordyceps 0.3 ~ 2wt%, L-carnitine 0.3 ~ 2wt%, aminosilk 0.3 ~ 1wt%, caramix 0.3 ~ 0.6wt%, guar gum 0.1 ~ 0.4wt%, genebia 0.1 ~ 0.4wt%, octacosanol 0.2wt% or less Green 0.1wt% or less, fruit flavor 0.3-2.5wt%.
그리고 상기 단백질은 대두단백, 유청단백, 난단백. 기능성이 뛰어난 동물성 단백질 중 어느 하나 또는 2가지 이상이 혼합해도 된다. 단 상기 단백질은 식물성단백질 50 : 동물성단백질 50인 것을 사용하는 것이 바람직하다.And the protein is soy protein, whey protein, egg protein. Any one or two or more of animal proteins having excellent functionality may be mixed. However, it is preferable to use the protein of vegetable protein 50: animal protein 50.
상기와 같이하여 된 스포츠인용 영양보조식품을 섭취하고자 할 때에는 상기 분말형태의 영양보조식품을 물과 함께 먹는데 그 물과 영양보조식품의 비율은 일반인의 경우 물 350∼400ml에 영양보조식품 35∼40g을 먹으면 되고 전문운동선수의 운동전후시에는 물 350ml∼400ml에 영양보조식품 50∼55g을 먹으면 된다.When you want to take the nutritional supplements for sports use as described above, the nutritional supplements in the form of powder is eaten with water. The ratio of water and nutritional supplements is 350 to 400ml of water and 35 to 40g. If you eat before and after exercise of professional athletes, you can eat nutritional supplements 50-55g in 350ml-400ml of water.
한편 상기 본 발명의 스포츠인용 영양보조식품은 분말상태의 것을 포장하여 소비자에게 제공하는 것이 바람직하나 필요에 따라서는 과립형태나 캡슐 및 정제형태로 만들어 제공해도 무방하다.Meanwhile, the nutritional supplement for sports use of the present invention is preferably packaged in powder form and provided to consumers, but may be provided in granular form, capsule, and tablet form as necessary.
이상과 같은 본 발명의 스포츠인용 영양보조식품은 마라톤이나 땀을 많이 흘리는 운동 전후에 섭취하여 체내의 에너지대사를 원활하게 하고, 지구력을 향상시켜 최상의 컨디션을 유지함과 동시에 목표한 운동효과를 극대화시킴은 물론, 피로도를 줄이고 이완된 근육과 근섬유 및 관절근육의 결합조직을 유연하게 도와주는 특유의 효과가 있다.Sports nutritional supplements of the present invention as described above is ingested before and after a marathon or sweaty exercise to facilitate the body's energy metabolism, improve endurance to maintain the best condition and at the same time maximize the target exercise effect Of course, there is a unique effect of reducing the fatigue and flexibly help the connective tissue of the muscles and muscles and joint muscles relaxed.
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WO2009007660A1 (en) | 2007-07-04 | 2009-01-15 | Mathieu Borge | Liquid or paste compositions intended to provide elements essential for the synthesis and formation of proteoglycans, in particular, for the treatment of cartilage degradation |
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