KR102111218B1 - plank sporting goods - Google Patents

plank sporting goods Download PDF

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Publication number
KR102111218B1
KR102111218B1 KR1020180157812A KR20180157812A KR102111218B1 KR 102111218 B1 KR102111218 B1 KR 102111218B1 KR 1020180157812 A KR1020180157812 A KR 1020180157812A KR 20180157812 A KR20180157812 A KR 20180157812A KR 102111218 B1 KR102111218 B1 KR 102111218B1
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South Korea
Prior art keywords
adjuster
posture
coupled
adjusting
support plate
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KR1020180157812A
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Korean (ko)
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김주영
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김주영
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/002—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user
    • A63B21/0023—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user for isometric exercising, i.e. substantial force variation without substantial muscle motion
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2209/00—Characteristics of used materials
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
    • A63B2225/09—Adjustable dimensions
    • A63B2225/093—Height

Abstract

The present invention relates to a plank exercise apparatus which comprises: an arm support plate for supporting the right arm and the left arm; a first adjuster for adjusting the arm support plate to a shoulder width; a second adjuster for adjusting a posture holder coupled to the first adjuster to fit the body length; a tilt adjuster coupled to one side of the posture holder to adjust the height of a tilt adjusting plate according to the body shape; and a foot support plate coupled to the second adjuster to support foots. The present invention has an effect of developing leg muscles and correcting posture.

Description

플랭크 운동기구{plank sporting goods} Plank sporting goods

본 발명은 플랭크 운동기구에 관한 것으로, 더욱 상세하게는 전신 근육 발달과 자세 교정이 가능한 플랭크 운동기구에 관한 것이다.The present invention relates to a flank exercise device, and more particularly, to a flank exercise device capable of systemic muscle development and posture correction.

현대 사회에 들어오며 기술발전, 교통의 발전으로 인하여 일반 실생활에서 하는 신체 활동이 줄어들고 있다. 그럼에도 불구하고 2000년 초반부터 건강에 관한 중요성과 관심이 커져 신체를 건강하고 아름답게 가꾸려는 노력들이 진행되고 있다.In modern society, physical activity in general real life is decreasing due to the development of technology and transportation. Nevertheless, since the beginning of 2000, the importance and interest in health has increased, and efforts are being made to keep the body healthy and beautiful.

그 동안은 아름다운 신체를 가꾸기 위해 눈에 잘 보이는 팔, 다리, 복부 등의 운동이 중요시 되어 왔다면 지금은 보기에 아름다운 신체와 더불어 삶을 건강하게 만들어 주는 근육들의 단련에 대하여 사람들의 관심이 증가하고 있는 추세이다.In the meantime, if the movements such as the visible arms, legs, and abdomen have been important to maintain a beautiful body, people's interest in the training of muscles that make life healthy with a beautiful body is now increasing. Trend.

대표적인 예로는 지방, 탄수화물 등의 이화 작용을 돕는 호르몬을 생성하는 하체 근육 및 전체적인 몸의 균형을 잡아주고 신체의 협응력을 조절하는 등의 코어 근육 등이 있다. Typical examples include the lower body muscles that produce hormones that help catabolic effects such as fat and carbohydrates, and the core muscles, such as balancing the entire body and controlling the coordination of the body.

특히 코어 근육의 경우 전체적인 신체의 밸런스를 조절해주고 신체의 중간에서 인간의 기립에 필요한 중심을 잡아주기 때문에 꾸준한 단련이 필요하다.In particular, in the case of the core muscle, steady training is necessary because it adjusts the overall balance of the body and holds the center needed for human standing in the middle of the body.

피트니스 클럽에 있는 많은 운동 기구들이 적적한 자세를 교정하여 운동 효과를 극대화 하는데 초점이 맞추어져 있지만 아직 코어 근육을 단련시키는 운동에 대하여 자세를 교정하는 기구는 많지 않다. Many of the fitness equipment in the fitness club is focused on maximizing the exercise effect by correcting the proper posture, but there are not many instruments that correct the posture for the exercise that strengthens the core muscles.

코어 운동 중 대표적인 운동이 플랭크라는 운동인데 이는 사람이 땅을 보고 엎드려서 두 팔과 발끝만으로 신체의 무게를 지지하는 운동이다.The representative exercise among core exercises is the exercise called Plank, which is a exercise in which a person faces down on the ground and supports his body weight with only his arms and toes.

이러한 플랭크는 신체의 무게를 지탱함으로써 코어 근육을 발달시키는 운동이므로 복잡한 운동 기구가 필요하지는 않고 할 수 있는 운동이지만 운동 효과를 극대화하기 위한 기술이 결합한 기구들이 개발되어 왔다.Since these flanks are exercises that develop core muscles by supporting the weight of the body, they are exercises that can be performed without the need for complex exercise devices, but devices that combine techniques to maximize exercise effects have been developed.

또한, 운동효과를 극대화 시키는 방향이나 코어 운동 뿐 아니라 푸쉬업(push-up)같은 다른 운동도 함께 가능한 기구들이 개발되고 있다.In addition, there have been developed apparatuses capable of maximizing the effect of exercise, core movement as well as other movements such as push-up.

그러나, 종래기술은 허리와 등 운동의 자세가 잘못 될 경우 허리 및 등에 큰 무리가 와서 운동효과가 극대화되지 않는 것은 물론이고 부상의 위험도 있을 수 있으며, 정확한 자세를 교정해주고 특히 허리, 등의 코어 근육을 보다 집중적으로 발달시키기 위해 적절한 자세를 보정할 수 없는 문제점이 있었다.However, in the prior art, if the posture of back and back movements is wrong, a large crowd may come to the back and back, and the exercise effect may not be maximized, and there may be a risk of injury. Correct the correct posture, especially the core muscles of the back, back, etc. In order to develop more intensively, there was a problem that the proper posture could not be corrected.

[선행기술문헌] [Advanced technical literature]

(특허문헌 001) 대한민국등록특허 제10-1741515호(2017.05.30)(Patent Document 001) Korean Registered Patent No. 10-1741515 (2017.05.30)

(특허문헌 002) 대한민국등록특허 제10-1876796호(2018.07.11)(Patent Document 002) Korean Registered Patent No. 10-1876796 (July 11, 2018)

(특허문헌 003) 대한민국등록특허 제10-1839276호(2018.03.15)(Patent Document 003) Korean Registered Patent No. 10-1839276 (March 15, 2018)

(특허문헌 004) 대한민국등록실용신안 제20-0487636호(2018.10.16) (Patent Document 004) Korea Registered Utility Model No. 20-0487636 (October 16, 2018)

상기와 같은 문제점을 해결하기 위한 본 발명의 목적은 전신 근육 발달과 자세 교정을 할 수 있는 플랭크 운동기구를 제공하는 데 있다.An object of the present invention for solving the above problems is to provide a flank exercise device capable of correcting body muscle development and posture.

상기와 같은 목적을 달성하기 위한 본 발명의 플랭크 운동기구는 오른팔과 왼팔을 지지하는 팔 지지판; 상기 팔 지지판을 어깨 넓이로 조절하는 제1 조절기; 상기 제1 조절기에 결합된 자세 유지대를 신체 길이에 맞게 조절하는 제2 조절기; 상기 자세 유지대 일측에 결합되어 체형에 맞게 경사 조절판 높이를 조절하는 경사 조절기; 및 상기 제2 조절기에 결합되어 발을 지지하는 발 지지판;을 포함하는 것을 특징으로 한다.Plank exercise device of the present invention for achieving the above object is an arm support plate for supporting the right arm and the left arm; A first adjuster for adjusting the arm support plate to shoulder width; A second adjuster that adjusts the posture holder coupled to the first adjuster to fit the body length; A tilt adjuster coupled to one side of the posture holder to adjust the height of the tilt adjusting plate according to the body shape; And a foot support plate coupled to the second adjuster to support the foot.

상기 경사 조절판은 전면부를 상하강시켜 높이를 조절하여 경사가 이루어질 수 있다.The inclination adjusting plate may be inclined by adjusting the height by vertically lowering the front portion.

상기 경사 조절판은 상면에 허리가 쳐지거나 엉덩이가 들리지 않게 자세를 유지시키기 위하여 고무 소재로 이루어진 자세 교정핀을 부착할 수 있다.The tilt adjustment plate may be attached to a posture correction pin made of a rubber material in order to maintain a posture so that the waist does not hit the upper surface or the hips are not lifted.

이상과 같이, 본 발명에 따르면 신체 근육의 협응력을 발달시켜주는 코어 근육과 신체를 지지함으로써 팔근육, 복근 그리고 신체를 지탱하여 다리 근육을 발달시키고 자세를 교정하는 효과가 있다.As described above, according to the present invention, by supporting the core muscles and the body, which develops the coordination of the body muscles, the arm muscles, the abs, and the body are supported to develop the leg muscles and correct the posture.

또한, 본 발명에 따르면 머리부터 발끝까지 몸이 일직선이 되게 자세를 교정해 주고, 허리가 아래방향으로 내려가거나 엉덩이를 들어올려서 잘못된 자세가 되지 않도록 교정해 주는 효과가 있다.In addition, according to the present invention, the posture is corrected so that the body is in a straight line from the head to the toe, and the waist is lowered downward or the hip is lifted, so that the posture is not corrected.

도 1은 본 발명에 따른 플랭크 운동기구의 평면도이다.
도 2는 본 발명에 따른 플랭크 운동기구의 측면도이다.1 is a plan view of a flank exercise device according to the present invention.
2 is a side view of a flank exercise device according to the present invention.

아래에서는 첨부한 도면을 참고로 하여 본 발명의 실시예에 대하여 본 발명이 속하는 기술 분야에서 통상의 지식을 가진 자가 용이하게 실시할 수 있도록 상세히 설명한다. 그러나 본 발명은 여러 가지 상이한 형태로 구현될 수 있으며 여기에서 설명하는 실시예에 한정되지 않는다.Hereinafter, exemplary embodiments of the present invention will be described in detail with reference to the accompanying drawings so that those skilled in the art to which the present invention pertains can easily practice. However, the present invention can be implemented in many different forms and is not limited to the embodiments described herein.

그러면 본 발명의 일실시예에 따른 플랭크 운동기구에 대해 자세히 설명하기로 한다.Then, it will be described in detail with respect to the flank exercise device according to an embodiment of the present invention.

도 1은 본 발명에 따른 플랭크 운동기구의 평면도이고, 도 2는 본 발명에 따른 플랭크 운동기구의 측면도이다.1 is a plan view of a flank exercise device according to the present invention, and FIG. 2 is a side view of a flank exercise device according to the present invention.

도 1 및 도 2를 참조하면, 본 발명에 따른 플랭크 운동기구는 오른팔과 왼팔을 지지하는 팔 지지판(10,11)과, 상기 팔 지지판(10,11)을 어깨 넓이로 조절하는 제1 조절기(20)와, 상기 제1 조절기(20)에 결합된 자세 유지대(30)를 신체 길이에 맞게 조절하는 제2 조절기(40)와, 상기 자세 유지대(30) 일측에 결합되어 체형에 맞게 경사 조절판(60) 높이를 조절하는 경사 조절기(50), 및 상기 제2 조절기(40)에 결합되어 발을 지지하는 발 지지판(70)을 포함하여 구성된다.1 and 2, the flank exercise device according to the present invention includes an arm support plate (10,11) for supporting the right arm and the left arm, and a first adjuster for adjusting the arm support plate (10,11) to shoulder width ( 20), the second adjuster 40 for adjusting the posture holder 30 coupled to the first regulator 20 to fit the body length, and the one posture holder 30 coupled to one side, inclined to fit the body shape The adjustment plate 60 is configured to include an inclined adjuster 50 for adjusting the height, and a foot support plate 70 coupled to the second adjuster 40 to support the foot.

상기 팔 지지판(10,11)은 왼팔 및 오른팔의 팔꿈치 또는 팔의 상완 부분을 지지할 수 있다.The arm support plates 10 and 11 may support the elbows of the left and right arms or the upper arm of the arm.

상기 제1 조절기(20)는 어깨 넓이로 왼팔 및 오른팔 양쪽을 균일하게 조절하여 팔이 동일한 무게중심을 유지하도록 도와준다.The first adjuster 20 uniformly adjusts both the left and right arms with the width of the shoulders to help the arms maintain the same center of gravity.

상기 자세 유지대(30)는 제1 조절기(20)와 제2 조절기(30) 사이에 결합되며, 팔 지지판(10,11)과 발 지지판(70)을 일자로 유지시켜 머리부터 발끝까지 일자가 정렬되도록 하여 자세를 교정할 수 있다. The posture holder 30 is coupled between the first adjuster 20 and the second adjuster 30, and maintains the arm support plates 10, 11 and the foot support plates 70 as dates, so that the head to toe is straight It can be aligned to correct posture.

상기 경사 조절기(50)는 자세 유지대(30)에 결합되어 있고, 체형에 따라 경사 조절판(60)에 임시 거치시켜 경사를 조절해 줄 수 있다.The inclination adjuster 50 is coupled to the posture holder 30 and can be temporarily mounted on the inclination adjuster 60 according to the body shape to adjust the inclination.

상기 경사 조절판(60)은 체형에 맞게 경사 조절기(50)를 통해 전면부를 상하강시켜 높이를 조절하고, 상기 경사 조절판(60) 상면에 자세 교정핀(61)이 붙어 있어서 허리가 쳐지거나 엉덩이가 들리지 않게 자세를 유지하는데 도움을 준다.The inclined adjustment plate 60 adjusts the height by raising and lowering the front portion through the inclined adjuster 50 according to the body shape, and a posture correction pin 61 is attached to the upper surface of the inclined adjustment plate 60 so that the waist is struck or the hips It helps keep your posture invisible.

여기서, 상기 자세 교정핀(51)은 허리가 쳐지거나 엉덩이가 들리지 않도록 몸에 살짝 닿아서 자세를 유지하는데 도움을 줄 수 있는 부드러운 고무 소재로 이루어지며 몸이 아래로 급격하게 떨어질 때 부상을 방지할 수 있다. 즉, 상기 자세 교정핀(51)은 허리가 아래로 쳐지거나 엉덩이가 위쪽으로 들리는 잘못된 자세가 되지 않게 핀(지느러미)을 부착하여 계속 자세가 잘 유지되는지 확인하며 운동할 수 있다.Here, the posture correcting pin 51 is made of a soft rubber material that can help maintain a posture by slightly touching the body so that the waist is not struck or the hips are not lifted, and prevents injury when the body falls sharply down. You can. That is, the posture correcting pin 51 can be exercised while confirming that the posture is maintained well by attaching a pin (fin) so that the waist does not hit the bottom or the hip is lifted upward.

이상에서 본 발명의 실시예에 대하여 상세하게 설명하였지만 본 발명의 권리범위는 이에 한정되는 것은 아니고 다음의 청구범위에서 정의하고 있는 본 발명의 기본 개념을 이용한 당업자의 여러 변형 및 개량 형태 또한 본 발명의 권리범위에 속하는 것이다.Although the embodiments of the present invention have been described in detail above, the scope of the present invention is not limited thereto, and various modifications and improvements of those skilled in the art using the basic concept of the present invention defined in the following claims are also provided. It belongs to the scope of rights.

10,11: 팔 지지판 20: 제1 조절기
30: 자세 유지대 40: 제2 조절기
50: 경사 조절기 51: 자세 교정핀
60: 경사 조절판 61: 자세 교정핀
70: 발 지지판10,11: arm support plate 20: first adjuster
30: posture stand 40: second adjuster
50: tilt adjuster 51: posture correction pin
60: tilt adjustment plate 61: posture correction pin
70: foot support plate

Claims (3)

오른팔과 왼팔을 지지하는 팔 지지판;
상기 팔 지지판을 어깨 넓이로 조절하는 제1 조절기;
상기 제1 조절기에 결합된 자세 유지대를 신체 길이에 맞게 조절하는 제2 조절기;
상기 자세 유지대 일측에 결합되어 체형에 맞게 경사 조절판 높이를 조절하는 경사 조절기; 및
상기 제2 조절기에 결합되어 발을 지지하는 발 지지판;을 포함하되,
상기 경사 조절판은 상면에 허리가 쳐지거나 엉덩이가 들리지 않게 자세를 유지시키기 위하여 고무 소재로 이루어진 자세 교정핀을 부착하는 것을 특징으로 하는 플랭크 운동기구.Arm support plates supporting the right and left arms;
A first adjuster for adjusting the arm support plate to shoulder width;
A second adjuster that adjusts the posture holder coupled to the first adjuster to fit the body length;
A tilt adjuster coupled to one side of the posture holder to adjust the height of the tilt adjusting plate according to the body shape; And
Including, but; a foot support plate coupled to the second regulator to support the foot;
The inclination adjustment plate is a flank exercise device characterized in that the posture correction pin made of a rubber material is attached to maintain a posture so that the waist is not hit or the hips are lifted on the upper surface. 제1항에 있어서,
상기 경사 조절판은 전면부를 상하강시켜 높이를 조절하여 경사가 이루어지는 것을 특징으로 하는 플랭크 운동기구.According to claim 1,
The inclined adjustment plate is a flank exercise device characterized in that the inclination is made by adjusting the height by raising and lowering the front portion. 삭제delete
KR1020180157812A 2018-12-10 2018-12-10 plank sporting goods KR102111218B1 (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR20230110126A (en) 2022-01-14 2023-07-21 노왕영 Device for plank workout

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR100964584B1 (en) * 2009-03-13 2010-06-21 김선길 Complex bench press
US20120329621A1 (en) * 2011-06-21 2012-12-27 Lorentz Ii Robert A Foot, leg, and arm support for exercise
US20160263425A1 (en) * 2015-03-10 2016-09-15 William Edward Carney Device for assisting with plank exercises
US20170100627A1 (en) * 2015-09-15 2017-04-13 Jonathan Monti Exercise Apparatus

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR100964584B1 (en) * 2009-03-13 2010-06-21 김선길 Complex bench press
US20120329621A1 (en) * 2011-06-21 2012-12-27 Lorentz Ii Robert A Foot, leg, and arm support for exercise
US20160263425A1 (en) * 2015-03-10 2016-09-15 William Edward Carney Device for assisting with plank exercises
US20170100627A1 (en) * 2015-09-15 2017-04-13 Jonathan Monti Exercise Apparatus

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR20230110126A (en) 2022-01-14 2023-07-21 노왕영 Device for plank workout

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