KR101365934B1 - the sitdown footrest for soles acupressure and lower body exercise - Google Patents

Abstract

The present invention relates to a foot restraint and a leg rest for lower body exercise as well as the foot pressure, the belt 30 is an infinite track to perform the lower body movement from the ankle to the thighs are disposed on both sides, acupressure protrusions 40 on the left and right frame upper side A, the upper plate 10 is provided with a load control lever 50 on the upper side of the intermediate frame; the belt 30 of the receiving portion of the upper plate 10 and the lower plate 20 is assembled with a ball bearing 33 on both shafts, and a ball bearing holder 2 ( A belt roller 31 provided on the three stationary shafts 32 arranged in 33b) and a tension belt roller 31 on the belt tension holder 34; Spring 2 (2) on the spring 2 holder (2a) protruding in the cross direction of the two shaft 32 linearly arranged between the ball bearing holder 2 (33b) provided in the receiving portion on the lower lower heel (23) ) And a rubber damper (8) for crimping on the shaft (32); A spring 2 holder cover 7b, which is an accommodating portion of the spring 2, is formed symmetrically, and an accommodating portion for fitting the rubber damper 8 is formed on the bottom surface between the spring 2 holder covers, and a load adjustment protrusion on the upper surface between the spring 2 holder covers. A rubber damper holder 7 formed with 7a; A spur gear 2 (4) arranged on the shaft 32 protruding outward of the ball bearing holder 2 (33b) at both ends of the outer shaft 32 installed on both sides of the receiving portion on the lower plate lower heel 23; Sole including a gear damper 6 assembled with the spur gear 1 (3) installed in the gear damper holder (5) of the receiving portion on the lower plate lower heel 23 side so that 2 (4) meshes with the spur gear 1 (3). It relates to a legless footrest for acupressure and lower body exercise.

Description

Seated footrest for soles acupressure and lower body exercise

The present invention relates to a foot acupressure and a leg rest for lower body exercise, and in detail, a worker who has to work for a long time sitting on a chair, or an examinee studying for a long time sitting on a chair, thighs under the desk while sitting in a chair Do aerobic exercise using the lower body muscles from the ankle to the ankle, or use it as acupressure scaffolds to stimulate the acupoints of the soles of feet, to prevent back and leg pain and obesity due to lack of exercise, and to walk after knee joint surgery or When it is difficult to run, it relates to the foot rest and foot rest for the exercise to use as a rehabilitation exercise equipment.

The present invention reduces the load on the lower back or knee when it is difficult to walk or run due to prevention of obesity due to sedentary life and lack of exercise and pain due to back and knee surgery, as well as acupressure of the foot in the sedentary state, as well as thighs from the ankle It relates to a foot acupressure and lower leg exercise for allowing the lower body to exercise.

Due to the recent sedentary lifestyle and lack of exercise, metabolic syndrome, such as impaired glucose tolerance, hypertension, hyperlipidemia, obesity, and cardiovascular atherosclerosis, is usually caused by chronic metabolic disorders. resistance is assumed to be the underlying cause.

 Insulin resistance is caused by both environmental and genetic factors. The environmental factors that cause insulin resistance are well known to be related to lifestyle, such as obesity and lack of exercise.

These metabolic syndromes do not have a single treatment and require individual treatment for each component. It is also important to maintain proper weight by improving lifestyle, including diet and exercise.

In addition, the elderly who have difficulty walking or running due to pain due to the back and knee surgery or the elderly who have difficulty in exercising due to weak joints of the elbow are most likely to have a low utilization rate.

Looking at the previously provided exercise equipment related to the above are as follows.

Korean Patent Registration No. 10-0518924 (B1 2005.9.27) has a base plate placed on the bottom, a rotating frame coupled to one end of the base plate by a rotation pin, and between the other end of the rotation frame and the base plate. Is installed, the rotating frame is pressed by the external force is rotated to the base plate side, when the external force is removed, the elastic member for pushing up the rotating frame to its original position, the footrest attached to the other end of the rotating frame, acupressure protrusions formed on the footboard and the "Foot sole pressure combined seating lower body exercise device" with a counter for counting the number of lifting of the rotating frame;

Korean Patent No. 10-0427775 (B1 2004.4.7) has a main body case having a lifting guide hole of a predetermined size on the upper surface; Acupressure driving means is installed in the main body case, the cam unit having an eccentric protrusion on the shaft of the drive motor is installed, the acupressure driving means is installed in the eccentric protrusion connected to the eccentric protrusions are moved up and down; A front and rear guide rods installed at a predetermined distance on both upper sides of the main body case; Guides that are slidably installed along the two front and rear guide bars; Left and right guide rods fixedly installed at predetermined intervals before and after the guides; Guide shoes are formed to be slidably installed on the left and right guide rods, and guide means are formed in the longitudinal direction thereof so that acupressure spheres can be raised and lowered on the bottom surface thereof, and provided with fastening means for tightening the instep properly; A “foot sole pressure device” composed of a back and the like;

Korean Laid-Open Patent Publication No. 10-2007-0067600 (A 2007.6.28) is a round marlboro, which has a thickness of 1.6 to 2 cm and inserts an embryo ring at both ends, and is an injection mold. A "treading machine" having the same function as a conventional treadmill scaffold, which is formed by inserting and fixing a round cut marbo into a rubber lake after forming a furnace;

Domestic registration room No. 20-0418047 (Y1 2006.5.29) is a post frame with a multi-stage pin ball is formed on the column to adjust the tilt of the plate, the vertical frame and rod handles used in the skipping movement; and installed in the lower part of the column Supported by the shaft to enable the lever movement up and down, the belt is wrapped between the front belt roll installed on the shaft and the rear belt roll installed on the rear of the base plate, the answer plate is placed in the middle of the front belt roll for power transmission pulley; As, the power transmission belt is connected between the power transmission pulley and the driven pulley, the rotating plate rotatably installed on the longitudinal axis erected on the bottom plate of the post frame; and the reply plate supporting the bottom to enable the tilt of the answer plate "Non-motorized treadmill" consisting of a combination of;

Korean Patent Laid-Open Publication No. 10-2003-0086404 (A 2003.11.10) is a conventional manual treadmill in which the belt is rolled in an endless track between shafts installed before and after the base frame in which the handle is installed, the upper surface of the belt An uneven groove is formed in an upper surface of the supporting board, and the belt uses a timing belt having an uneven groove in a direction orthogonal to the uneven groove formed on the guide board. A "manual treadmill", characterized in that the belt pulley is axially installed and connected to the belt pulley on the flywheel and the belt is axially installed outward between the front and rear roller phases;

Korean Patent Registration No. KR 10-1075991 (B1 2011.10.17) is composed of a main body frame and a rolling part installed on the main body frame, the front wheel and the rear wheel, and the elastic shaft, the main body frame and the front wheel holder; Crossbar; A rear wheel holder; A cloud frame comprising a bottom frame, wherein the cloud portion includes a forward cloud zone and a rear cloud zone coupled to a pivot; Consists of a sliding pad connecting the rear cloud front and the front cloud, the rolling frame is provided with a crank shaft and a crank shaft ball for transmitting the rotational force of the front cloud large axis, the rear cloud large axis and the front cloud to the front wheel, the elastic shaft is A non-motorized treadmill using weight, characterized in that the lower end is pivotally connected to the lower arm of the crankshaft and the upper end is provided with a male thread part fixed to the elastic shaft fixing hole of the crossbar, and the front wheel and the rear wheel are connected by a belt or a chain. Exercise equipment is provided.

The exercise equipment shown in these prior arts is a method of exercising in a sedentary state, but it is not suitable for patients with a bad knee joint, which provides a foot pressure effect but is stepped up and down in a seated state, and installed on some slope plates. In the case of a method in which the pressure rod intermittently stimulates the sole by the crank rotation by the motor at the center of the scaffold while moving the scaffold up and down and left and right, the power supply and load of the driving motor are not made.

In addition, in the case of the method of placing the acupressure rollers in a continuous manner by the no-power method to do the foot pressure, it is easy to carry but it is not a load control method. .

In the following cases, it is a type under the desk or difficult to carry, and has the function of stepper and skipping frame in the standing state, but the movement load is not controlled and the timing belt is installed on the endless belt and the flywheel is installed to apply the load and the waist belt Even if you are wearing a mobile phone, office workers or examinees are not suitable for use.

In addition, even when the belt is rotated by a roller that is crank-rotated in a step step while moving weight, it is inconvenient to use it under the desk of a patient, examinee or office worker who has a bad knee joint as a standing type.

[Reference 1] KR 10-0518924 B1 (2005.9.27) [Reference 2] KR 10-0427775 B1 (2004.4.7) Document 3 KR 10-2007-0067600 A (2007.6.28) [Document 4] KR 20-0418047 Y1 (2006.5.29) Document 5 KR 10-2003-0086404 A (2003.11.10) [Document 6] KR 10-1075991 B1 (2011.10.17)

In view of the above, the present invention uses the lower body muscles from the thighs to the ankles under the desk in the state of sitting at the chair while working workers who have to work for a long time or those who study for a long time sit on the chair. Use aerobic exercise or foot acupressure to stimulate the acupoints of the soles to prevent back and leg pain and obesity due to lack of exercise, and rehabilitation exercise equipment if you have difficulty walking or running after knee joint surgery In the purpose of providing a foot pressure for the sole and lower leg exercise to be used as a foot, in particular, the foot of both tracks are rotated independently to facilitate cross-movement, load of the foot track for the elderly or weak users Regulatory function and targeting obese or metabolic syndrome patients In addition to providing a function to select the load function for the exercise effect, and aims to provide a foot rest for the foot pressure and lower body exercise provided at a low cost and portable movement.

In order to achieve the above object, in the present invention, the belt 30, which is an infinite track, is disposed on both sides to perform the lower body movement from the ankle to the thigh, as well as the sole pressure of the foot, and the acupressure protrusion 40 is disposed on the upper left and right frames. The upper plate 10 is provided with a load control lever 50 on the upper side of the frame; and the belt 30 of the receiving portion of the upper plate 10 and the lower plate 20 is assembled with ball bearings 33 on both shafts to the ball bearing holder 2 (33b). A belt roller 31 provided on the three fixed shafts 32 to be built up, and one tension belt roller 31 on the belt tension holder 34; Spring 2 (2) on the spring 2 holder (2a) protruding in the cross direction of the two shaft 32 linearly arranged between the ball bearing holder 2 (33b) provided in the receiving portion on the lower lower heel (23) ) And a rubber damper (8) for crimping on the shaft (32); A spring 2 holder cover 7b, which is an accommodating portion of the spring 2, is formed symmetrically, and an accommodating portion for fitting the rubber damper 8 is formed on the bottom surface between the spring 2 holder covers, and a load adjustment protrusion on the upper surface between the spring 2 holder covers. A rubber damper holder 7 formed with 7a; A spur gear 2 (4) arranged on the shaft 32 protruding outward of the ball bearing holder 2 (33b) at both ends of the outer shaft 32 installed on both sides of the receiving portion on the lower plate lower heel 23; Sole including a gear damper 6 assembled with the spur gear 1 (3) installed in the gear damper holder (5) of the receiving portion on the lower plate lower heel 23 side so that 2 (4) meshes with the spur gear 1 (3). It is to provide a footrest for acupressure and lower body exercise.

Sole foot pressure for the sole of the foot and lower body exercise according to the present invention to prevent the obesity due to sedentary life and lack of exercise and pain due to the back and knee surgery to reduce the load applied to the lower back or knee, leg As a state of the foot, as well as acupressure provides the convenience of performing lower body exercises from the ankle to the thigh.

Infinite track according to the present invention is characterized in that both belts are freely moving independently in a non-powered manner, to move while crossing both feet back and forth, or at the same time to provide a variety of ways of movement such as repeated movement back and forth and portable use and It is easy to operate.

In addition, the exercise mode is the exercise mode for operating only the load control lever provided in the upper frame of the center of the present invention in the case of the elderly or people who are weak in the elbow joint or the first start of exercise, such as walking mode; For the secondary load for lower body movement for weight training, the gear damper holder socket provided in the lower left and right frame bottom left and right frame receiving part is detachably provided in the exercise mode to raise the rotational load of the shaft of the belt roller. It is a useful invention to provide a feature that can be converted to use.

1 is an external perspective view of the present invention;
Figure 2 is a full exploded perspective view of the present invention
3 is an exploded perspective view of the main parts excerpt of the present invention
Figure 4 is an arrangement state of the main part assembled on the top plate of the present invention
5 is a layout view of a state in which the main portion of the present invention assembled to the lower plate

One embodiment configuration of the present invention carried out to achieve the above object will be described in detail by the accompanying drawings.

1 is an external perspective view of the present invention, Figure 2 is a full exploded perspective view of the present invention, Figure 3 is as shown in the exploded perspective view of the main parts extract of the present invention.

An upper plate 10 whose left and right sides are opened to be disposed at both sides of the belt 30 which is an infinite track; In accommodating the lower plate 20 of the upper plate and having the lower plate lower heel 23 and the lower plate knob 24 formed integrally with each other such that the upper plate is inclined forward, the lower plate 20 is integrally assembled.

The upper plate 10 has acupressure protrusions 40 protruding integrally on the upper left and right sides of the frame, and a load adjustment lever 50 on the upper side of the middle frame;

The belt 30 on both the left and right sides assembled to the receiving portion of the upper plate 10 and the lower plate 20, which are joined to each other, is assembled with ball bearings 33 on both shafts, respectively, and the left and right frames opened on the upper plate and the lower plate, which are assembled to each other. A belt roller 31 installed on each of the three fixed shafts 32 arranged in the ball bearing holders 2b, which are semi-grooves respectively formed in the receiving portion of the lower plate high heel 24, from the lower plate lower heel 23 of the; One tension belt roller 31 each provided in a belt tension holder 34 provided in the receiving portion on the lower plate high heel 24;

Spring 2 protruding in the intersecting direction of two shafts 32 linearly arranged in a right and left line between the ball bearing holder 2 (33b) provided on both sides of the frame on the lower lower heel 23 of the lower plate 20 A square block rubber damper 8 having a spring 2 (2) embedded on the holder (2a) and having half grooves simultaneously crimped on two linear shafts 32 arranged in close proximity to each other;

The spring 2 holder cover 7b, which is an accommodating part of the spring 2 2, is formed symmetrically, and the accommodating part, into which the rubber damper 8 is fitted, is formed on the bottom surface between the spring 2 holder covers, and is loaded on the upper surface between the spring 2 holder covers. A rubber damper holder 7 having an adjusting step 7a;

It is built up on the shaft 32 protruding outward of the ball bearing holder 2 (33b) in which the ball bearing 33 is received at both ends of the outer shaft 32 provided on both sides of the receiving portion on the lower plate lower heel 23 of the lower plate 20. Spur gear 2 (4);

The gear damper 6 assembled with the spur gear 1 (3) installed in the gear damper holder 5 of the accommodating part on the lower plate lower heel 23 side so that the spur gear 2 (4) which has been built is engaged with the spur gear 1 (3). It will include.

The means for assembling the upper plate 10 and the lower plate 20, respectively, of the constituent means of the present invention made as described above is the upper and lower plate bolt assembly formed to be welded to the left and right and the center of the inner frame of the receiving portion of the upper plate and the lower plate (9). By assembling the piece from the lower plate side to the upper plate through), the assembled piece is omitted.

4 is a layout state diagram of a state in which the main part of the present invention is assembled to the upper plate, and a layout state diagram of a state of the main part of the present invention assembled to the lower plate. Looking in detail with the addition of Figure 5 as follows.

The belt tension holder 34 is provided with ball bearing holders 1 (33a) on opposite inner walls of a rectangular tunnel type having an open lower side, and a stopper (34a) protruding from the ball bearing holder (1) is formed. Spring 1 (1) fitted to each of the spring holder 1 (33a) formed on both upper sides is provided, the frame receiving portion of both sides of the opening on the lower plate high heel 24 of the lower plate 20 is assembled to the upper plate 10 and the upper and lower sides A stopper 34a is attached to both sides of the belt tension holder socket 22 provided in the spring, and the spring 1 1 is elastically supported and assembled on the upper partition wall of the belt tension holder socket 22.

In the ball bearing holder 1 (33a) of the belt tension holder 34 assembled as described above, the ball bearing 33 assembled to both shafts of the shaft 32 assembled to the belt roller 31 is embedded, and the belt tension holder socket 22 Constant tension is always maintained on the belt 30 by the spring 1 (1) elastically supported on the upper partition wall of ().

On the other hand, the load adjustment lever 50 is the load adjustment lever groove 11a and the center load adjustment groove shaft hole provided on the line 2:40 of the load control lever socket 11 formed in the groove on the upper side of the upper frame 10 ( 11b) three load adjustment grooves 50b having different groove depths are symmetrically formed in the lever rotation cylinder 50c, and two lever fixing protrusions 50a are formed at the outer edge of the lever rotation cylinder 50c and the symmetrical load adjustment levers. It is integrally formed and assembled in the lever fixing recess 11a.

On the other hand, the rubber damper holder (7) welded on the shaft (32) installed close to the ball bearing holder 2 (33b) on the lower plate lower heel 23 of the lower plate 20 is the load adjustment to the load adjustment step (7a) The friction force is adjusted to the rotation on the shaft 32 by the load adjustment groove 50b of the lever 50.

In the drawing, '12' as the reference numeral is provided on the inside of the left and right frames adjacent to the ball bearing holder 1 (33a) of the belt tension roller 34 that is received on the upper plate 10 and the lower plate 20, and the left and right sides of the frame provided in the center. The shaft clearance groove is a clearance space in which the distance between the shaft 32 of the shaft 32 is changed according to the tension of the belt 30, and '13' is a shaft for receiving the upper plate 10 and the lower plate 20. 32) The shaft half groove 13 covers the shaft diameter.

Looking at one embodiment of the present invention configured as described above are as follows.

Sitting on the chair under the table or under the table in the state shown in the perspective view shown in Figure 1 with the soles of both feet on the belt opened on both sides of the top plate, alternating the left and right legs around the knee back and forth Push and pull the cotton exercise.

The exercise according to the pushing and pulling belt surface is to induce a form of backward walking, and to provide aerobic exercise using the lower body muscles such as using the muscles of the thigh that is not normally used in the ankle.

In addition, the present invention by turning the load control lever installed on the center frame of the upper plate, the frictional force of the rubber damper welded to the shaft separated on both sides installed inside the center frame to the receiving portion on the lower plate lower heel is integrated into the bottom of the load control lever The depth of the groove provided in the lever rotating cylinder formed by the lowering and lowering by the height of the different load control grooves was selected so as to select the exercise load.

On the other hand, the belt rollers assembled to the left and right belt rollers 31 installed in the ball bearing holders 1 (33a) of the belt tension holder 34 are embedded in the accommodating part on the lower plate high heel of the lower plate which is assembled with the upper plate. The inner side of the belt tension holder socket 22 is provided on both inner walls of the belt tension holder socket 22 by springs 1 (1) respectively fitted to spring holders 1 (33a) provided on both inner upper sides of the rectangular tunnel-type belt tension holder socket with the lower side open. The tension of the belts in contact with the respective belt rollers 31 is kept constant by always maintaining the tension of the belt 30 on the shaft 32 to which the ball bearing 33 inherent in the ball bearing holder 1 (33a) is assembled. To freely use the forward and backward reciprocating motion without slipping on the belt surface.

In addition, the acupressure protrusion 40 provided on the left and right frames of the top plate 10 according to the present invention is used to stimulate the acupoints of the soles, so that they can be used under the desks or tables of the examinees or those who have to work for a long time. Sole foot acupressure and lower body exercise to be used as a footrest.

Load control for reducing friction on the rubber damper (8) welded on the shaft (32) installed in close proximity to the ball bearing holder 2 (33b) on the lower plate (20), the lower plate lower heel (23) for the general exercise load according to the present invention The operation of the lever 50 is mainly used by the user who first starts the movement of the weak knee joint, but as another load control means added for use for professional lower body exercise using the present invention as a gear damper (6) ) To provide.

As shown in FIGS. 2, 4, and 5, the gear damper 6 has a ball bearing 33 at both ends of the outer shaft 32 installed on both sides of the receiving portion on the lower plate lower heel 23 of the lower plate 20. A spur gear 2 (4) arranged on the shaft 32 protruding outward from the ball bearing holder 2 (33b) accommodated therein; Gear damper holder assembled in stepping motor holder socket 21 provided in ball bearing holder 2 (33b) outer receiving part on lower plate lower heel 23 side so that spur gear 2 (4) built-in is engaged with spur gear 1 (3). And (2) the spur gears 2 (4) of the shaft 32 built up in the belt roller 31 assembled in the receiving portion on the upper plate and the lower plate lower heel 23 of the lower plate by the gear damper 6 provided in (5). By applying a load to the rotational force of the shaft by the meshing of the spur gears 1 (3) of the geared damper (6) is to increase the exercise load to be used for high intensity lower body exercise for obese or subject syndrome.

The gear damper 6 as described above is assembled to the stepping motor holder 5 so that the gear damper 6 is detachable and used as an assembly piece (not shown) in the stepping motor holder socket 21 provided on both sides of the bottom plate 20. will be.

1: Spring 1 1a: Spring 1 holder
2: spring 2 2a: spring 2 holder
3: Spur Gears 1: Spur Gears 2
5: Gear damper holder 6: Gear damper
7: Rubber damper holder 7a: Load adjustment step
7b: Spring 2 holder cover
8: rubber damper
9: top and bottom plate assembly 10: top plate
11: Load control lever socket 11a: Load control lever fixing groove
11b: load adjustment groove shaft
12: Shaft clearance groove 13: Shaft half groove
20: Bottom 21: Gear damper holder socket
22: Belt tension holder socket 23: Lower plate lower heel
24: bottom plate high heel
30: Belt 31: belt controller
32: shaft 33: ball bearing
33a: Ball bearing holder 1 33b: Ball bearing holder 2
34: Belt tension roller 34a: Stopper
34b: Belt tension holder stopper
40: Acupressure protrusions 50: Load control lever
50a: lever fixing protrusion 50b: load adjustment groove
50c: Lever rotating cylinder

Claims (3)

An upper plate 10 whose left and right sides are opened to be disposed at both sides of the belt 30 which is an infinite track; In accommodating the lower plate 20 of the upper plate and having the lower plate lower heel 23 and the lower plate knob 24 formed integrally with each other such that the upper plate is inclined forward, the lower plate 20 is integrally assembled.
The upper plate 10 has acupressure protrusions 40 protruding integrally on the upper left and right sides of the frame, and a load adjustment lever 50 on the upper side of the middle frame;
The belt 30 on both the left and right sides assembled to the receiving portion of the upper plate 10 and the lower plate 20, which are joined to each other, is assembled with ball bearings 33 on both shafts, respectively, and the left and right frames opened on the upper plate and the lower plate, which are assembled to each other. A belt roller 31 installed on each of the three fixed shafts 32 arranged in the ball bearing holders 2b, which are semi-grooves respectively formed in the receiving portion of the lower plate high heel 24, from the lower plate lower heel 23 of the; One tension belt roller 31 each provided in a belt tension holder 34 provided in the receiving portion on the lower plate high heel 24;
Spring 2 protruding in the intersecting direction of two shafts 32 linearly arranged in a right and left line between the ball bearing holder 2 (33b) provided on both sides of the frame on the lower lower heel 23 of the lower plate 20 A square block rubber damper 8 having a spring 2 (2) embedded on the holder (2a) and having half grooves simultaneously crimped on two linear shafts 32 arranged in close proximity to each other;
The spring 2 holder cover 7b, which is an accommodating part of the spring 2 2, is formed symmetrically, and the accommodating part, into which the rubber damper 8 is fitted, is formed on the bottom surface between the spring 2 holder covers, and is loaded on the upper surface between the spring 2 holder covers. A rubber damper holder 7 having an adjusting step 7a;
It is built up on the shaft 32 protruding outward of the ball bearing holder 2 (33b) in which the ball bearing 33 is received at both ends of the outer shaft 32 provided on both sides of the receiving portion on the lower plate lower heel 23 of the lower plate 20. Spur gear 2 (4);
The gear damper 6 assembled with the spur gear 1 (3) installed in the gear damper holder 5 of the accommodating part on the lower plate lower heel 23 side so that the spur gear 2 (4) which has been built is engaged with the spur gear 1 (3). Acupressure foot soles and lower body exercise footrest, characterized in that it comprises a. The belt tension holder (34) is provided with ball bearing holders (33a) on opposite inner walls of a rectangular tunnel type having an open lower side, and a stopper (34a) which protrudes outwardly from the ball bearing holder (1) is provided. Both sides of the opening on the lower plate high heel 24 of the lower plate 20, which is formed and fitted to each of the spring holder 1 (33a) formed on both sides of the inner upper side, the upper plate 10 and the lower plate 20 is assembled The stopper 34a is attached to both sides of the belt tension holder socket 22 provided in the frame accommodating portion thereof, and the spring 1 (1) is elastically supported on the upper partition wall of the belt tension holder socket 22. Acupressure foot rest and leg seat for exercise. According to claim 1, the load control lever 50 is the load control lever groove 11a and the center load provided on the line 2:40 of the load control lever socket 11 formed in the groove on the upper side of the upper frame 10 intermediate frame. Three load adjustment grooves 50b having different groove depths are symmetrically formed in the lever rotation cylinder 50c accommodated in the adjustment groove shaft hole 11b, and two lever fixing protrusions 50a are symmetrically formed at the outer edge of the lever rotation cylinder 50c. Sole foot acupressure and lower body exercise footrest, characterized in that the integrally formed in the lever adjustment groove (11a) is formed integrally with the load control lever.

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