JPH0722284Y2 - Abs exercise equipment - Google Patents

Description

[Detailed description of the device]

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a device for effectively and continuously performing abdominal muscle exercise of a human body for a long period of time.

[0002]

2. Description of the Related Art Conventionally, abdominal muscle exercise has been considered effective for dieting, that is, for the purpose of weight loss, and various proposals have been made. For example, Japanese Utility Model Publication No. 56-56358 and Japanese Utility Model Publication 58
-115253, JP 59-44460, JP 61-14060, JP 63-34.
Publication No. 455, Japanese Utility Model Publication No. 58-4517, and Japanese Utility Model Publication No. 6
No. 1-13012, Japanese Utility Model Publication No. 1-31242,
And many other publications disclose instruments for exercising abdominal muscles.

[0003] These conventional techniques are trained only by the self-power of an exercising person, and most of them are trainings such as "dangling", "boat rowing", "biking row", "bend and stretch" alone or in combination. There is.

However, although the exercise equipment which is trained only by one's own power as described above has a great effect if it is continuously exercised every day, there is a problem in this continuity. 50 to 60 flexion exercises are the best, and it is often too difficult for a person with normal physical strength to train daily for a long period of time, and it is difficult for a person with a strong will to continue for a long time. There are many appliances.

[0005]

[Problems to be Solved by the Invention] The present invention has a drawback in that the conventional abdominal exercise equipment by itself alone requires a considerable will to continue the exercise and is too strict for ordinary people. The purpose is to solve the problem that the effect was difficult to obtain, the training is not so severe and it is interesting and fun,
It is an object of the present invention to provide a novel abdominal exercise device that can be continuously trained every day, and as a result, the purpose of weight loss can be effectively achieved.

[0006]

[Means for Solving the Problems] As a result of various studies to achieve the above object, a moving member (for example, an arm, a wire, a rope, etc.) that can be grasped and held by both hands during flexion and extension exercises on the abdominal muscle table is provided. If this moving member is made to reciprocate by a motor-driven device, it is possible to exercise the flexor-extensor muscles while using it by adjusting the self-power appropriately at the time of going and returning, and the severity of training depends on how to exert self-power. They found that it was adjustable, added fun and fun, and eliminated the difficulty of continuous training every day.

That is, according to the present invention, an inclined plate base is provided for the human body to ride on its back with its head down, and the upper end of the inclined plate base is supported by the main pillar, and a protrusion for hanging the ankle of the human body is provided. A moving member that is attached to the main pillar and reciprocates above the inclined plate base by a driving device at the upper end of the main pillar; and a grip for gripping with the human body is attached to the moving member. The subject is a device for exercising abdominal muscles.

The present invention will be described with reference to the accompanying drawings showing an embodiment. FIG. 1 is a perspective view of an embodiment of the device of the present invention. As shown in the figure, the present invention has an inclined plate base (1), and the receiving member (2) at the lower end of the inclined plate base (1) contacts the floor surface, while the upper end of the inclined plate base (1) is The part is supported by the main pillar (3). In the embodiment shown in the drawings, a case is shown in which a support base (4) is attached to the main pillar (3) and the upper end of the inclined plate base (1) is supported by this support base (4).

Two upper and lower projections (5) and (6) are attached to the upper part of the main pillar (3) in a branch shape. Place the heel of the foot on the lower protrusion (6) and the upper protrusion (5)
The ankle is fixed by hanging the oily part of the foot on the back of the.
In other words, the human body is tilted to the back with the head down (1)
Ride on the top and hang your ankle on the protrusions (5) and (6) to prevent slipping. Although the drawings show the cushion member (7) for placing the calf of the foot when the heel of the foot is placed on the protrusion (6), it is not always necessary. Further, it is desirable to use a material having a cushioning property also for the protrusions (5) and (6).

Further, a moving member which is reciprocated by a driving device (8) is provided on the upper end of the main pillar (3), and an arm (9) may be installed as the moving member in the embodiment shown in the drawings. It is shown. This arm (9)
Above the slant plate base (1), that is, above the human body in the supine direction, the reciprocating movement is made in the same direction as the longitudinal direction of the slant plate base (1), and the grip ( 10) is attached.

This drive unit (8) is provided with a gear (1) provided on an arm (9) provided with a gear that rotates forward and backward by an electric motor designed to repeat forward and reverse rotations at predetermined time intervals.
It is designed so that the arm (9) meshes with 1) and repeats its reciprocating movement every predetermined time.

The appropriate reciprocating movement distance of the arm (9) differs depending on the height of the human body to be trained, but it is usually about half of the height, and therefore the moving distance is 60 to 95 cm including a child. If the moving distance is too short relative to the height, the bending and stretching of the body becomes small and the body does not move. If the moving distance is too long, the bending and stretching movement becomes difficult. Needless to say, it is desirable to design the moving distance so that it can be arbitrarily adjusted according to the height of the trainee.

The moving speed of the arm (9) is 1
About 10 to 30 seconds is appropriate for each round trip, and if this moving speed becomes too fast, bending and stretching will be repeated only by the operating force of the drive device (8), and abdominal muscles will not move, and the moving speed will become too slow. Therefore, the abdominal muscles are required to have a strong force and the training becomes too strict. It should be noted that it is desirable that this moving speed can also be arbitrarily adjusted within the above range.

The inclined plate base (1) in the present invention preferably has a curved shape as shown in the drawing, and by doing so, it is effective in correcting the spine. In addition,
It goes without saying that the inclined plate base (1) does not necessarily have to be curved as shown in the drawing, and may be a flat inclined plate base, and that it is preferable to attach a cushion material to the upper surface thereof.

The inclination angle (α) of this inclined plate base (1) is 2
5 to 35 degrees is appropriate. If this inclination is too gentle, the training effect will be reduced, and if the inclination is too strong, flexion and extension will be difficult. The distance between the inclined plate base (1) and the arm (9) is preferably about 30 to 50 cm.

Further, it is preferable that the main pillar (3) in the present invention is erected at a slight inclination (3 to 10 degrees) toward the inclined plate base (1), and its lower end has a width for stability. It is desirable to attach a large-sized (50 to 70 cm) receiving rod (12). A wire or a rope may be used as the moving member instead of the arm (9), and the winding and unwinding may be repeated by a driving device provided at another appropriate position such as the floor surface.

[0017]

The present invention has the above-mentioned structure, and the trainee rides on the inclined board base (1) with his head down and lays on his back, and his legs are fixed by the protrusions (5) and (6). Then
The grip (10) at the tip of the arm (9) is gripped with both hands.

When the switch of the drive unit (8) is applied, the arm (9) starts moving (forward). When this pulling starts, the upper body of the human body is lifted up following this, but it is not only raised by itself, but is also moderately pulled by the movement of the arm (9) and used (usually , Half of my own power) and get up.

When the arm (9) begins to return, the body is put to sleep in accordance with this, and at this time also, the limbs are extended and the head is attached to the lower side while using the abdominal muscles of oneself. In other words, since the abdominal muscles are used consciously and appropriately at the time of going and returning, the effect is likely to be improved, and since it is assisted by the actuation force of the drive device (8), it is less rigorous and frequent bending and stretching exercises (in case of self 2 to 3 times). In this case, it goes without saying that it is desirable to extend the legs and train in the correct posture.

Since a person with normal physical strength needs only a small amount of strength, he / she can perform flexion / extension exercises many times, sweating starts from about 30 times, and at least 30 minutes (about 100 times) can be continued, so it is necessary for the purpose of weight loss. The flexion and extension of the abdominal muscles for 30 minutes a day can be easily achieved. It is needless to say that it is desirable that the number of times can be set in advance by the number of times setter suitable for the user. Also, the driving time may be determined by a timer.

[0021]

The present invention is as described above, and the effects thereof are listed below. (A) Since the abdominal muscles can be exercised while being assisted by the drive device, the body can be trained relatively easily. (B) Therefore, it is easy to continue training every day,
The weight loss effect is improved. (C) The ankles, feet, thighs, and abdomen are thin, which is very suitable for beauty and health.

(D) Weight can be reduced while eating normally, and the body becomes firm and stress is relieved. (E) Unlike the extreme diet method and the strict training method that accumulates fatigue, since you can perform moderate abdominal muscles exercise for at least 30 minutes every day, body fat is consumed and the flesh is removed to ensure the weight loss effect. Can be demonstrated. As described above, the present invention has excellent effects, is interesting, and can perform abdominal muscle exercises in a fun manner, unlike the conventional exercise equipment that is difficult to continuously perform. It can be said that it is a new abdominal exercise equipment that can exert the weight loss effect and can easily increase the weight loss effect.

[Brief description of drawings]

FIG. 1 is a perspective view of an embodiment of the device of the present invention.

[Explanation of symbols]

 (1) Inclined plate base (2) Support member (3) Main pillar (4) Support base (5) Projected body (6) Projected body (7) Cushion member (8) Drive device (9) Arm (10) Grip (11) Teeth of (9) (12) Rod (α) Tilt angle

Claims (2)

[Scope of utility model registration request] 1. An inclined plate stand for a human body to ride on its back with its head down and its upper end supported by a main pillar, and a projecting body for hanging an ankle of the human body is formed on said main pillar. The abdominal muscles movement is characterized in that a moving member that reciprocates above the inclined plate base by a driving device is provided at the upper end of the main pillar, and a grip for gripping with the hand of the human body is attached to the moving member. Equipment. 2. The abdominal exercise device according to claim 1, wherein the reciprocating movement distance of the moving member is in the range of 60 to 95 cm according to the height of the human body, and the moving speed is 10 to 30 seconds per reciprocation. .