JP3171021U - Training equipment - Google Patents

Abstract

There is provided a training device capable of applying a load to various muscle parts which are not different from actual ones with a simple configuration. A training device (1) includes a bowl-shaped main body (2) and a rod-shaped grip (3) horizontally mounted on the upper part of the main body (2). It is important that the shape of the main body 2 be unbalanced during use, and a hemispherical shape with a hollow inside is optimal. The attachment method of the grip 3 to the main body 1 may be a method in which the grip 3 is fitted into the recess 4 provided in the main body 1, or the main body 2 and the grip 3 may be integrally molded. Further, a method of penetrating through a hole provided in the main body 2 or a method of penetrating through a hole in a convex portion provided in the main body 2 may be used. [Selection] Figure 1

Description

  The present invention relates to a training apparatus that can train all parts such as arms, shoulders, back, and abdomen, and more particularly to a training apparatus for performing push-ups more effectively.

  Conventionally, training equipment for training various muscles has been provided, and various training equipment such as equipment for exercise and equipment for muscle strengthening have been provided, particularly as health consciousness has increased. Yes.

  In such training equipment, a dumbbell is mainly used to train the upper body.

  On the other hand, various types of roller-type equipment with rod-like grips attached to both sides of the wheel have been devised as training equipment for comprehensive training of various parts including dumbbells that are difficult to train, such as abdominal muscles. ing. This roller-type training device grips the grip in all fours, moves forward, and then repeats reciprocating movements to return to the original posture, thereby reversing the muscles around the trunk, shoulder and hip joints, including the abdominal muscles. Can be trained.

  Furthermore, the product name “Sliding ex” (manufactured by Valtex Co., Ltd.), which is a disc-shaped training apparatus, is widely used. Since this device can be slid in various directions, a load can be applied to more parts than the above-described roller-type training device.

  Patent documents disclosing the roller type training apparatus include the following.

  By reducing the burden on the waist by energizing when returning to the original posture (utility model registration No. 3079993, No. 3083358).

  Having a display for displaying the number of exercises, time, energy consumption, etc. (utility model registration No. 3086143).

  Further, a training instrument in which a dumbbell and a roller type element are combined, specifically, a weight portion of the dumbbell is formed in a rectangular parallelepiped shape and a wheel is attached to the lower portion of the weight portion is disclosed in JP-A-2004-305585 and It is disclosed in JP2010-220676A.

  In addition, a device called a push-up bar for performing push-ups more effectively is widely used. The general shape of this push-up bar is such that a substantially U-shaped grip is stretched over two legs.

  By changing the position, angle, and width of the pair of push-up bars, various parts of the arm, shoulder, and chest can be strengthened. As an improvement of the push-up bar having such a feature, there is one in which a grip is configured to be rotatable. Since it is necessary to always stabilize the balance, it has a feature that the muscle strength of various parts can be increased as compared with the normal push-up exercise.

Utility Model Registration No. 3079993 Utility Model Registration No. 3088358 Utility Model Registration No. 3086143 Japanese Patent Laid-Open No. 2004-305585 JP 2010-220676 A

  The roller-type training apparatus can train various muscles compared to a dumbbell.

  However, since each of them only repeats the stretching movement in the front-rear direction, a muscle part that cannot be efficiently loaded also occurs.

  Therefore, the present invention aims to provide a training apparatus that can load a larger number of muscle sites and can load a variety of muscle sites as much as possible during actual exercise. And

  The configuration of the present invention that achieves the above object is as follows.

  (1) The training device according to claim 1 is configured by a bowl-shaped main body and a grip that is horizontally mounted on the main body.

  (2) The training device according to claim 2 is configured such that the grip is reciprocally movable in the lateral direction in the training device according to claim 1.

  (3) The training device according to claim 3 is the training device according to claim 1, wherein the grip is configured to be rotatable.

  (4) The training device according to claim 4 is the training device according to claim 1, wherein the grip is rotatable and reciprocally movable in the lateral direction.

  (5) The training device according to claim 5 is the training device according to any one of claims 1 to 4, wherein a cylindrical member is rotatably mounted on the grip.

  According to the training device according to the present invention, the floor surface can be slid because the main body is bowl-shaped. Accordingly, it is possible to perform the same training as the roller type training apparatus, that is, the reciprocating motion of extending from the four-sided posture shown in FIG. 7a to the state shown in FIG. 7b and then returning to the original posture. .

  Furthermore, because of the shape of the main body, which is a saddle shape, which is a feature of the present invention, it is possible to slide the training apparatus not only in the front-rear direction but also in all directions as in the conventional roller type. FIG. 8 is a plan view of the usage state. As shown in FIG. 8a, the training apparatus is moved from the state where the training apparatus is positioned below the body to the state where the body shown in FIG. 8b is sunk and the arms are extended to both sides, and then the training is performed to return to the original state. It is possible to do this. In this way, it is possible to perform a movement different from the front-rear direction, that is, it is possible to give a stimulus to any part.

  In this way, according to the present invention, it is possible to apply a load to far more parts and perform comprehensive training as compared with the conventional roller type training apparatus.

  Moreover, if a pair of training apparatus according to the present invention is used, it is possible to perform the same training as a push-up bar. Furthermore, the present invention is characterized in that the main body is formed in a bowl shape, so that the grounding portion becomes a point and is always in an unstable state. Therefore, compared to a push-up bar with a grip that can be rotated, it is possible to apply a load to a wider variety of parts, and if the push-up is performed using the present invention, the muscles of the wrist joint and forearm are more efficient. Training is possible.

  Furthermore, even in comparison with the aforementioned “sliding ex”, it is possible to apply a load to far more various directions and parts due to the instability of the main body.

  In the invention described in claim 2, the grip is configured to be reciprocally movable in the lateral direction. In the invention described in claim 3, the grip is configured to be rotatable. The movement is configured to be possible. By adopting such a configuration, the grip moves in an unexpected direction, that is, it becomes possible to give a finer muscle stimulation.

The perspective view which shows the training instrument concerning this invention. The perspective view which shows other embodiment. The perspective view which shows other embodiment. The perspective view which shows other embodiment. The perspective view which shows other embodiment. The perspective view which shows other embodiment. Explanatory drawing which shows a use aspect. Explanatory drawing which shows a use aspect.

  Hereinafter, preferred embodiments of the invention will be described with reference to the drawings.

  As shown in FIG. 1 and FIG. 2, the training device 1 according to the present invention is composed of a bowl-shaped main body 2 and a grip 3 horizontally mounted on the main body 2.

  It is important that the shape of the main body 2 be unbalanced during use, and a hemispherical shape with a hollow inside is optimal.

  The attachment method of the grip 3 to the main body 1 may be a method of fitting into the recess 4 provided in the main body 1 as shown in FIG. 1, or the main body 2 and the grip 3 are integrally molded as shown in FIG. Alternatively, as shown in FIG. 4, a method of penetrating through the hole 5 provided in the main body 2 or a method of penetrating through the hole 6a in the convex portion 6 provided in the main body 2 as shown in FIG. But you can.

  Of course, these are merely examples, and any mounting method can be adopted as long as it is horizontally mounted on the main body 2.

  As a method of reciprocating the grip 3 in the lateral direction (the direction of arrow A shown in FIG. 3), the method shown in FIGS. 3 and 4 can be adopted.

  The method for enabling reciprocation shown in FIG. 3 is as follows. The edge of the recess 4 is bulged to form a protrusion 4a. The length of the grip 3 is formed to be an intermediate length between the inner diameter and the outer diameter of the main body 2. The grip 3 is slidable along the recess 4.

  The method for enabling reciprocation shown in FIG. 4 is as follows. The grip 3 is loosely inserted into the hole 5. The length of the grip 3 is longer than the outer diameter of the main body 2. Flange 3 a is formed at both ends of grip 3. Similarly, as shown in FIG. 6, the grip 3 may be loosely inserted into the hole 6 a provided in the convex portion 6.

  Of course, the above-described method for enabling reciprocation is an example, and any method can be adopted as long as reciprocation is possible.

  As a method of making the grip 3 rotatable, the method shown in FIG. 4, that is, the method of loosely inserting the grip 3 into the hole 5 or the method of slowly inserting it into the hole 6a as shown in FIG. Of course, these are examples, and any method can be adopted as long as it can be formed to be rotatable.

  If the grip 3 having the flange 3a is loosely inserted into the holes 5 and 6a provided in the main body 2 as described above, the grip 3 can be reciprocated and rotated in the lateral direction. This is also an example, and any method can be adopted as long as it can be reciprocated and rotated.

  According to the fifth aspect of the present invention, as shown in FIG. 5, a cylindrical member 7 is rotatably mounted on the grip 3. If the length of the cylindrical member 7 is made shorter than the inner diameter of the main body 2, the cylindrical member 7 can be reciprocated as well as rotationally moved.

  The main body 2 and the grip 3 configured as described above can be formed of metal, resin, ceramic, or the like as long as the body 2 and the grip 3 are strong enough to withstand a training load.

1. ・ Training equipment 2 ・ ・ Main body 3 ・ ・ Grip 3a ・ ・ Flange 4 ・ ・ Recess 4a ・ ・ Projection 5 ・ ・ Hole 6 ・ ・ Projection 6a ・ ・ Hole 7

Claims (5)

  A training device comprising a bowl-shaped main body (1) and a grip (3) horizontally mounted on the main body (1).   The training device according to claim 1, wherein the grip (3) is reciprocally movable in the lateral direction.   The training device according to claim 1, wherein the grip (3) is rotatable.   The training device according to claim 1, wherein the grip (3) is rotatable and reciprocally movable in the lateral direction.   The training device according to any one of claims 1 to 4, wherein a cylindrical member (7) is rotatably mounted on the grip (3).

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