JP3157812U - Training equipment - Google Patents

Abstract

Provided is a training device that can be easily and easily used at home or the like mainly to apply strength to an elderly person, and can adjust the load so as not to place an excessive burden on the body during training. A housing 2 which can be accommodated in a state in which a weight 9 having an arbitrary weight is supported by a support portion 8 provided on an inner bottom portion, and includes a front wheel 3 on a front side of a lower surface and a rear wheel 4 on a rear side of a lower surface. A training apparatus is constituted by a lid 11 provided with a holding belt 12 on the upper surface of the housing 2 so that the rear wheel 4 can be freely opened and closed with the axle of the rear wheel 4 as an opening and closing shaft, and a foot or a hand can be inserted on the upper surface. . The body 2 is slid on the floor surface by the front wheel 3 and the rear wheel 4 in a sitting posture after inserting the foot into the holding belt 12 on the upper surface of the lid 11, and the lower body is lifted or lifted by the knee. Training to strengthen. Also, training for strengthening the upper body is performed by inserting a hand into the holding belt 12 and then lifting it. [Selection] Figure 3

Description

  The present invention mainly relates to a training apparatus for applying strength to the lower body of an elderly person such as legs and legs, and particularly to strengthen and improve the strength of the body even if the strength is weak. It relates to training equipment that can do.

  In general, elderly people do not walk due to weakness of their lower body, such as leg strength, and going out of the way makes it difficult to go out, and the amount of exercise decreases, which further weakens the whole body. To solve this problem, even if it is necessary to increase muscle strength by appropriate exercise, there is no easy training device for elderly people to apply strength to the lower body and upper body. The muscle strength was maintained and nurtured by Tachifu gymnastics or strength training using dumbbell weights.

nothing special

  However, strength training by knee bending and stretching exercises for strengthening the lower body and arm training exercises for strengthening the upper body is a considerable burden for the elderly. Also, when training to lift a dumbbell-shaped weight to strengthen the upper body, it is difficult for the elderly to hold it firmly because the weight has a considerable weight. It has a problem that it is very dangerous because it causes the body to fall and damage it.

  Therefore, the present invention was devised in view of various circumstances that existed in the past, and can be used easily and easily at home mainly for the purpose of gaining strength of the lower body and upper body of the elderly. For example, the muscle strength of the lower body Strengthening can be further strengthened by moving back and forth with your feet even when you are sleeping or sitting down when your muscle strength is weak, or by lifting directly when your muscle strength gradually increases, or directly attached to your hand The muscle strength of the upper body can be gradually improved by lifting it up, and the strength of each part of the body can be strengthened and improved, and the load is adjusted so as not to place an excessive burden on the body during training. Therefore, an object of the present invention is to provide a training apparatus that can be used safely for elderly people.

In order to solve the above-described problems, the present invention has a case in which a weight 9 having an arbitrary weight can be supported on the inner bottom portion, and a front wheel 3 is provided on the lower front side and a rear wheel 4 is provided on the lower rear side. 2 and a lid 11 that is attached to the upper opening side of the housing 2 so as to be freely opened and closed, and that has a holding belt 12 on the upper surface into which a foot P or a hand Q can be inserted.
Further, a support portion 8 is provided on the inner bottom portion of the housing 2, and the weight 9 supported in the housing 2 can be supported by the support portion 8.
Furthermore, the axle 5 of the rear wheel 4 can also be used as the opening / closing shaft of the lid 11.

In the training device according to the present invention configured as described above, the housing 2 is supported by a weight 11 on the inner bottom portion and closed by a lid body 11, and is on the upper surface of the lid body 11. Lower body by sliding the housing 2 on the floor with the front wheel 3 and the rear wheel 4 in a posture where the foot P is inserted into the holding belt 12 and then sitting on the floor, or by lifting or lifting the knee. The upper body can be reinforced by inserting the hand Q into the holding belt 12 and lifting it.
Further, the weight 9 supported on the inner bottom portion of the housing 2 adjusts the load by supporting the weight 9 on the weight 9 having a different weight or by increasing / decreasing it.
The support portion 8 prevents the weight from being biased due to the displacement of the weight 9 supported in the housing 2 and can be used safely.
The axle 5 of the rear wheel 4 that is also used as an opening / closing shaft for opening and closing the lid 11 eliminates the need for a hinge member or the like as a separate member for opening and closing the lid 11 and simplifies the configuration.

  According to the present invention, it can be easily and easily used at home or the like mainly for gaining strength of the lower body and upper body of the elderly. And, for example, when strengthening the strength of the lower body, it is possible to gradually improve the strength of the lower body by moving back and forth with the foot even when sleeping or sitting, or by lifting directly with the foot. it can. In addition, when strengthening the strength of the upper body, strengthening the strength of each part of the body according to the usage mode, such as the ability to gradually improve the strength of the upper body such as arm strength and chest by lifting it directly on the hand enable. Moreover, it can be used safely for elderly people by adjusting the load by the weight 9 so as not to give an excessive burden to the body during training.

  That is, the present invention is capable of supporting a weight 9 having an arbitrary weight on the inner bottom, a front wheel 3 on the front side of the lower surface, and a rear wheel 4 on the rear side of the lower surface, This is because the lid 11 is provided with a holding belt 12 that is attached to the upper opening side so as to be freely opened and closed and on which the foot P or the hand Q can be inserted. It is possible to reinforce the lower body of the load, further lifting heavy loads, etc., to strengthen the upper body of the appropriate load to lift by hand, and to adjust the exercise load by selecting the weight of the weight 9, so that those of the body parts where the muscle strength has declined It can be gradually strengthened.

  Further, the weight 9 is supported on the inner bottom portion of the housing 2 and closed with the lid 11, and then the foot P is inserted into the holding belt 12 and is laid on the floor or sitting on a chair such as a television. The body 2 can be slid on the floor with the front wheel 3 and the rear wheel 4 with a comfortable posture while looking at the knee, and training for strengthening the lower body can be done by lifting the knee directly or by lifting the foot P directly. It becomes possible.

  On the other hand, when the hand Q is inserted into the holding belt 12 and then lifted, training for strengthening the upper body such as arm strength, shoulders, and chest circumference becomes possible. In addition, the weight 9 supported on the inner bottom portion of the housing 2 can be easily adjusted by changing the weight 9 to a weight 9 having a different weight or by supporting the weight 9 on the support portion 8 by increasing or decreasing the weight. In training, the load can be freely adjusted without imposing an excessive burden on the body.

  In addition, a support portion 8 is provided on the inner bottom portion of the housing 2, and the weight 9 supported in the housing 2 can be supported by the support portion 8, so that the weight 9 is displaced during the training. Unevenness of weight can be prevented and can be used safely.

  Further, since the axle 5 of the rear wheel 4 is also used as the opening / closing axis of the lid 11, the use of a connecting member such as a hinge as another member for opening / closing the lid 11 can be reduced, and the housing 2 The rear wheel 4 side can be made compact.

  Note that the reference numerals added in the means for solving the above-mentioned problems and the effects of the invention are given for easy reference to the parts showing the components shown in the drawings. The present invention is not limited to the structure and shape indicated by the reference numeral.

It is a perspective view of the use condition which shows one form for implementing this invention. It is a perspective view of a lid-opening state when adjusting the weight of a weight similarly. It is a longitudinal cross-sectional view similarly. It is explanatory drawing which similarly shows the use condition at the time of training for lower body reinforcement | strengthening. It is explanatory drawing which similarly shows the use condition at the time of training for upper body reinforcement | strengthening.

  Hereinafter, embodiments of the present invention will be described in detail with reference to the drawings. Reference numeral 1 shown in the drawings is mainly used for elderly people, and is a body of a training apparatus used for gaining muscle strength of the lower body and upper body. It is. As shown in FIGS. 1 to 3, the training apparatus main body 1 itself has a housing 2 formed in a flat box shape with an upper portion opened, and a side surface that can open and close the upper opening of the housing 2. The lid 11 has an inverted L-shape when viewed from the side, and the lid 11 has a length of about 20 to 25 cm and a width of about 5 to 10 cm, for example, so as to have a sufficient area for placing the foot P. It is formed in a rectangular shape.

  Note that the housing 2 may be formed to have a flat L shape when viewed from the side so that the left and right side surfaces are open. In short, the weight 9 can be replaced as will be described later. Thus, it is sufficient that the lid body 11 can be freely opened and closed and can be firmly connected to the training instrument body 1 via the lid body 11 itself with a foot, a hand, or the like.

  On the front side of the lower surface of the housing 2, for example, a caster or the like is attached as a front wheel 3 at a symmetrical position. In addition, an axle 5 is rotatably mounted on the rear side of the lower surface of the housing 2, and rollers or the like as rear wheels 4 are attached to both ends of the axle 5. At this time, a substantially arc-shaped notch 6 is formed in the left and right wall surface portions of the rear part of the housing 2 where the rear wheel 4 is located, and the rear wheel 4 is accommodated inside the notch 6. .

  The front wheel 3 may be a roller that can be rotated by an axle 5 instead of a caster. The rear wheel 4 may be a caster instead of a roller.

  In the center of the inner bottom portion of the housing 2, for example, a columnar support portion 8 that can be supported by exchanging a plurality of weights 9 having different weights, for example, in the range of 1 to 10 kg, or a combination thereof. Is set up. The support portion 8 itself can support one or more weights 9. As the weight 9, for example, a disc-shaped weight 9 having a central hole used as a barbell device can be used, and the weight 9 is supported on the housing 2 by fitting the hole into the support portion 8. Has been.

  Note that a plurality of columnar support portions 8 may be provided so that a plurality of weights 9 are juxtaposed on the inner bottom surface of the housing 2. Moreover, it can also be set as the support part 8 of the frame part structure which supports a weight in enclosure shape.

  At the center of the upper surface of the lid 11, an arch shape having an opening gradually widened from one side to the other side so that the foot P or the hand Q can be inserted is held by leather, synthetic resin, rubber, etc. A belt 12 is provided. Instead of the arch-shaped holding belt 12, a pair of left and right bands that can be fastened at the center may be used.

  In addition, an appropriate number of hinge arms 13 in the form of a band plate are provided on the rear side of the lower surface of the lid 11 as a pair of left and right projections, and the tips of both hinge arms 13 are both on the axle 5 of the rear wheel 4. By being pivotally attached, the lid body 11 swings with respect to the housing 2 with the axle 5 as an opening / closing shaft so that the upper opening of the housing 2 can be opened and closed. is there.

  And the rear side wall part of the housing | casing 2 is formed low, The pair of right and left concave groove-shaped latching | locking parts 7 are formed in the said wall part corresponding to both the hinge arms 13, and the cover body 11 When the arm swings in the opening direction, the rear surface of the hinge arm 13 is inserted and locked in the locking portion 7 so that the lid 11 opens more than necessary, for example, more than 60 degrees. The training instrument main body 1 itself is prevented from falling backward (see FIG. 3).

  A stopper 14 is provided at the center of the front upper surface of the housing 2 so that an attached locking portion can be fixedly fixed to the center of the front upper end surface of the lid 11, and the lid in a closed state. The body 11 is securely fixed without opening from the housing 2. The stopper 14 is not limited to a type that can be firmly fixed by swinging and lifting upward, temporarily locking to the locking portion, and further pressing downward as shown in the illustrated example, but other shapes and structures It can also be. For example, a triangular plate-like locking piece provided on the front upper end surface of the lid 11 is rotatably attached via a hinge, and a locking hole formed in the center of the locking piece. In addition, a locking protrusion protruding from the center of the front end face of the housing 2 may be inserted.

  Next, an example of use and operation of the configuration configured as described above will be described. First, the stopper 14 is released to open the lid 11, and a weight 9 having a predetermined weight is attached to the support portion 8 of the housing 2. After the support is mounted, the lid 11 is closed and fixed to the housing 2 with the stopper 14.

  In this way, when performing a knee flexion and extension exercise for strengthening the lower body, as shown in FIG. 4, after inserting the foot P into the holding belt 12 on the upper surface of the lid 11 of the training device body 1, for example, The housing 2 is slid back and forth on the floor surface by the front wheels 3 and the rear wheels 4 while sitting on the floor surface, sitting on the floor surface, or sitting on a chair. As a result, the knee can bend and extend, and the muscle training of the foot P can be performed efficiently. In addition, you may make it perform the bending exercise | movement of both knees simultaneously by preparing the two training instrument main bodies 1, attaching to each of both legs, and sliding left and right leg P alternately.

  In addition, when the muscle strength of the lower body is weak in use, first, the muscle strength of the lower body is gradually improved by sitting and moving the training apparatus 1 back and forth, and then, by doing so, a certain amount of muscle strength was obtained. In such a case, the muscular strength is further improved and strengthened by lifting directly with the foot.

  Further, when the lifting exercise with the hand Q for strengthening the upper body is performed, as shown in FIG. 5, the flat or upper part of the hand Q is directed upward on the holding belt 12 on the upper surface of the lid 11 of the training apparatus body 1. For example, the training apparatus body 1 is raised and lowered by bending and stretching the arm even in a sitting or standing posture. As a result, the hand Q can be lifted and the arm muscles can be trained efficiently. In addition, you may make it perform the lifting exercise | movement with both right and left hands Q alternately using the two training instrument main bodies 1. FIG.

  When changing the weight of the training apparatus body 1, the stopper 14 is removed, the lid 11 is opened, the weight 9 is removed from the support portion 8 of the housing 2, and a weight 9 having a different weight is attached to the support portion 8. The lid 11 may be closed and fixed with the stopper 14 after increasing or decreasing this.

P ... Foot Q ... Hand 1 ... Training equipment body 2 ... Housing 3 ... Front wheel 4 ... Rear wheel 5 ... Axle 6 ... Notch 7 ... Locking part 8 ... Supporting part 9 ... Weight 11 ... Lid 12 ... Holding belt 13 ... Hinge arm 14 ... Stopper

Claims (4)

  A weight that can support an arbitrary weight on the inner bottom, a front wheel on the front side of the lower surface, and a rear wheel on the rear side of the lower surface, and a door that can be freely opened and closed on the upper opening side of the housing. A training apparatus comprising a lid having a holding belt into which a hand can be inserted.   The training apparatus according to claim 1, wherein a support portion is provided on an inner bottom portion of the housing, and a weight supported in the housing can be supported by the support portion.   The training apparatus according to claim 1 or 2, wherein the rear wheel axle is also used as an opening and closing shaft of the lid.   A weight of an arbitrary weight can be supported in a state of being supported by a support portion provided on the inner bottom portion, a front wheel is provided on the front side of the lower surface, a rear wheel is provided on the rear side of the lower surface, and an upper opening side of the housing A training apparatus comprising: a lid body provided with a holding belt on a top surface of which a foot or a hand can be inserted;

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