JP2010259424A - Method for cooking supplementary dish easily taken in - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide a nice-looking supplementary dish enabling intake of at least 30 kinds of basic foodstuffs in one day, and obtained under a conception that problems of awkward cooking by a person living alone and frequent wasting of much foodstuffs in the case of cooking under a poor physical condition can be solved by providing a food easily taken in and containing all nutrient ingredients such as a dry food for pets. <P>SOLUTION: Vegetables or the like are finely chopped excluding a part of the food stuffs, the other foodstuffs are chopped with a food processor, the chopped products are put into a mold and baked in an oven, and the baked food is packaged. The package is opened by a user when eating (warming of the food is preferable). Various kinds of foodstuffs can be taken at the same time, and the food contains necessary amount of all nutrients. The supplementary dish has good taste and feeling on the tongue and adequate for a person living alone or as an emergency food. Good color and palatability can be retained by excluding a part of the foodstuffs from the finely chopping process. <P>COPYRIGHT: (C)2011,JPO&INPIT

Description

  The present invention relates to a method of cooking a side meal that can be easily ingested.

In living alone, making your own meal is a waste of money, and many ingredients, especially vegetables, that you buy to make are often wasted.
Therefore, it would be convenient if there were ingredients that could be taken easily like Dries, such as pets, and that all the nutrients were contained.
So I broke the package and made a meal that I could eat. If you eat other cereals (rice, bread, noodles), fruits, and milk, you can secure the necessary amount per day.

  There is no prior patent in this regard.   There are many things on the market, but there is nothing like this.

Problems to be Solved by the Invention

        The present invention provides a method for cooking side meals that are taken out of the package, eaten immediately, and contain all nutrients for one day in three meals.

Means for solving the problem

  The present invention is a cooking method that can be easily ingested except that some ingredients are removed, other ingredients are put on a food processor, placed in a mold, heated in an oven for 20 to 30 minutes and baked and sealed in a pack. .

The invention's effect

  The effect of the present invention is that the meal can be easily eaten by breaking the package.

  It also has a good taste and can be easily consumed for a day. This is because the inventor knows well about nutrition. In addition, it can be frozen food or dehydrated and preserved.

BEST MODE FOR CARRYING OUT THE INVENTION

    Three embodiments for carrying out the invention will be described.

First of all, I will explain the savory grilled salmon of Japanese food.
In the first step, lower the straw into 3 sheets. In the second step, cut the carrots and pumpkins to about 15cm. As the third step, this shimeji mushroom is divided into small bunches, and shiitake mushrooms are cut from 0.5 cm to 0.7 cm wide. As a fourth step, the bamboo shoots are cut to a width of 15 cm. In the fifth step, carrots, pumpkins and green beans are distorted. When chamfering a carrot, mix it with what will be explained later. In the sixth step, potatoes, mountain potatoes, burdock roots, lotus roots, etc. are peeled and immersed in water. As a seventh step, the product obtained in the sixth step is cut into an appropriate size. In the eighth step, the cabbage is squeezed firmly with a broom. As the ninth step, okara takes 40 seconds to 1 minute in a microwave to cut moisture.

  As a 10th step, the onion and old root are cut into appropriate sizes. In the eleventh step, the hijiki is returned to water and drained. As the 12th step, sprinkle sake in a short cut and steam. This may be a microwave oven. In the 13th step, the vegetables cut in 7th, 8th and 10th are put in a food processor, chopped and added to okara, egg and seasoning (3g apart from potato starch and salad oil), and glued together in a larger bowl. As a 14th step, mix hijiki and bird booths with the 13th step.

As a 15th step, a square type 15 cm cake type (Teflon processing) is coated with salad oil and a part of the 14th step is spread out flat. Carrots, bamboo shoots, pumpkins, green beans, shimeji and shiitake mushrooms are arranged in parallel on 15 freshly made 16 steps. At this time, lightly add potato starch to the vegetables.
As the 17th step, the remainder of what was made in 14 steps is put on what was made in 16 steps, and averaged so that there is no air portion. In the 18th step, the scents are arranged in 16 steps and the whole fragrant yam is applied. (At this time, pay attention to the arrangement of the cocoons so that you can see the cuts of carrot pumpkins.) At this time, some of the green beans may be decorated with colors. In the 19th step, bake for about 20 minutes in a home oven (microwave oven), and cover with a piece of foil that has a good crease, and bake for another 10 minutes. As the 20th step, remove from the mold and divide it into 3 parts so that you can see the carrot and pumpkin cuts. This will give you three meals.

    3 servings, 60 grams of small crab, 20 grams of bamboo shoots, 15 grams of shimeji mushrooms, 10 grams of shiitake mushrooms, 20 grams of fine green beans, 40 grams of pumpkin, 50 grams of potatoes, 40 grams of mountain potatoes, 30 grams of onion, 30 grams of cabbage , 20 grams of burdock root, 20 grams of lotus root, 7 grams of old root, 3 grams of shaved knot, 3 grams of dried kelp, 3 grams of dried sesame seeds, 5 grams of ground sesame seeds, 10 grams of miso, 2.4 grams of oil, 10 grams of sake, 1 salt Gram, 8 grams of sugar, 15 grams of potato starch, 3 grams of potato starch, 5 grams of HIKIKI (long), 3 grams of salad oil, 140 grams of okara, 60 grams of egg, 45 grams of chicken booth. This gives 248 kilocalories of energy, 16.7 grams of protein, 6.9 grams of fat, 30.1 grams of carbohydrates, 1.2 grams of salt, and 9.0 grams of dietary fiber per serving.

Next, we will explain Chinese food Happo. As the first step, peel the banana shrimp cocoon and remove the back cotton. Small shrimp can be averaged. In the second step, the squid peels, puts a diagonal knife, cuts it into 4 cm width, and cuts it into a width of less than 1 cm.
In the third step, Kinusaya is distorted and cut in half. In the fourth step, except Kinusaya, mix pork sesame, shrimp, squid, pepper, sake, sesame oil, a little egg, salt, and starch. In the fifth step, cut the carrots and pumpkins into a 15cm square and boil them. As a sixth step, the Chinese cabbage is 4 cm wide and is cut into 2 cm diagonal cuts. Lightly squeeze the water with a spatula. As a seventh step, cut bamboo shoots and shiitake mushrooms into appropriate sizes.
In the 8th step, cut the potato, lotus root, yam, burdock, onion, garlic, tart kelp into an appropriate size, chop it into a food processor, add potato starch, seasonings, and eggs (1 part, 12th step) Use okara to stick with water.
In the 9th step, the wood jellyfish is returned to water and chopped roughly.
As the 10th step, the tori-komi is steamed with sake (using a microwave oven).
As the eleventh step, the material of the eighth step is cut into pieces and mixed with wood jellyfish.

In 12 steps, sesame oil is applied to a squeaker type 15 cm cake type (Teflon processing), and the material half of 11 steps is spread flat. As the 13th step, carrots, bamboo shoots, Chinese cabbage, young corn and pumpkins are arranged in parallel on the 11th step. At this time, lightly add potato starch to the vegetables. As the fourteenth step, the material of the remaining eleventh step is spread on top of the thirteenth step while removing air.
As the 15th step, sprinkle a little starch on top of the 14th step, mix shiitake mushrooms and quinusaya into the material of the 4th step, and spread the shrimp on the 15th step so that it will decorate on average. At that time, one part of Kinusaya is reserved for coloring. As the 16th step, bake in an oven for 25-30 minutes. A part of Kinusaya is displayed on the way.
As the 17th step, take out from the mold and divide it into three equal parts so that you can see the cuts such as carrots.

Banana shrimp (shrimp) used for this is 40 grams, squid is 30 grams, pork cutlet 30 grams, (salt, pepper, sake, sesame oil, eggs, a little potato starch (for seasoning)), Kinusaya 20 grams, shiitake 10 grams, carrot 40 grams, bamboo shoot 20 grams, Chinese cabbage 30 grams, young corn 15 grams, pumpkin 40 grams.
50 grams of potato, 40 grams of yam, 20 grams of lotus root, 20 grams of burdock, 20 grams of onion, 5 grams of garlic, 5 grams of ground sesame, 15 grams of starch, 10 grams of sake, 8 grams of oyster sauce, 2.4 grams of oil It is 2.5 grams of sugar, a little pepper, 3 grams of kelp, 1 gram of salt, 140 grams of okara, 60 grams of egg, 20 grams of cutlet, 2 grams of jellyfish and 3 grams of sesame oil.
The energy per serving is 243 kilocalories, protein 16.2 grams, lipid 7.2 grams, carbohydrates 28.6 grams, salt content 1.1 grams, dietary fiber 8.4 grams.

I will explain the Western-style meatloaf.
As a first step, chop 20 grams of onion into 3 servings a day, add beef, minced pork, corn, green peas, bread crumbs and a little egg, salt and pepper, and mix until sticky.
As a second step, cut the cod salmon fillet to 1 cm width. In the third step, broccoli cauliflower is divided into small bunches. As a fourth step, cut the carrots into a 15 cm square. In the fifth step, spinach is distorted and cut to 3-4 cm width to drain. As the sixth step, the eringi is cut into 4 to 6 equal parts depending on the size. As a seventh step, shiitake is cut to a width of 0.5 cm. In the eighth step, the cabbage is crushed and drained.

As the 9th step, cut the potato, Yamato candy, lotus root, burdock to an appropriate size, remove the accumulator, add the cabbage of the 8th step, and chop it with a food processor.
As the 10th step, add the okara from the 9th step in a microwave oven, cut the water, and add egg, potato starch and seasoning to a food processor and mix well.
As the 11th step, butter is applied to a square 15 cm cake mold (Teflon processing), and about half of the material of the 10th step is spread flat. In the twelfth step, the wheat flour is applied to the materials of the second, third, fourth, fifth and sixth steps, and they are arranged in parallel to the eleventh step. Overlay the remainder of the 10th step material on top of the 12th step material. The whole flour is used. As a thirteenth step, the material of the first step is expanded to an average. As a 14th step, the oven is baked for 20 minutes in a home oven, covered with foil according to the degree of scorching, and heated for 10 minutes.
As the 15th step, take it out of the mold and divide it into three equal parts so that you can see the cuts of salmon and carrots.

The ingredients of this example are 3 meals a day 30 grams of ground beef, 30 grams of ground pork, 20 grams of onion, 10 grams of whole corn, 10 grams of green peas, 3 grams of bread, 3 grams of salt, pepper, 30 grams of cod, 30 grams of salmon, 30 grams of broccoli, 40 grams of carrots, 20 grams of cauliflower, 30 grams of spinach, 10 grams of eringi, 10 grams of raw shiitake mushrooms, 80 grams of potatoes, 20 grams of Yamato potatoes, 30 grams of onion, 30 grams of cabbage, 20 grams of burdock 20 grams of lotus root, 5 grams of garlic, 5 grams of ground sesame seeds, 15 grams of potato starch, 2.5 grams of consomme, 10 grams of fresh cream, 2.4 grams of regular oil, 1 gram of sugar, 1 gram of salt, 140 grams of okara 60 grams of egg, 6 grams of flour, 3 grams of butter, a little pepper It is.
Nutrition includes 251 kilocalories, 15.6 grams of protein, 8.3 grams of fat, 36.9 grams of carbohydrates, 1.0 grams of salt, and 8.3 grams of dietary fiber per serving.

  I think that it is perfect for a simple balanced diet, making effective use of what is partly disposed of, and it can be eaten and used widely without taking time.

Claims (1)

  Excluding some ingredients, put other ingredients on the food processor, use it as a base, put it in a mold, bake it in an oven for 20 to 30 minutes, bake it, seal it in a pack, more than 30 items a day in the diet Easy-to-use recipes for side meals.