JP2006051314A - Exercise assist implement for improving posture and style - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide an exercise assist implement for improving a posture and a style by easily stretching a back and a lower back with small force in the interval of housework with simple structure, the implement intended for middle-aged persons who want to stretch the back and the lower back to improve the posture and want to reduce sagging stomach. <P>SOLUTION: Conventional implements are not effective when used in a conventional manner since the conventional manner requires large quantity of bending or twisting of the back and the lower back. When the exercise assist implement of the present invention is used, the back and the lower back are not bent but comfortably stretched at a position which requires the minimum force through the use of leverage by putting both hands on hand bars in accordance with the size of each user and through the use of the leverage and the mutual operations of upper and lower bodies. Accordingly, exercises can be performed so as to smoothly move the lower body. The good balance of muscles in right and left is obtained by putting both the hands on the hand bars. Then, the back and the lower back are stretched to reduce the sagging stomach and the distortion of the body. <P>COPYRIGHT: (C)2006,JPO&NCIPI

Description

The present invention is an exercise aid for creating a posture style by applying strength while stretching the back.

People who are confident in exercising think that there are various ways of exercising, but there seems to be no satisfactory result even if they use a posture correction belt etc. for middle-aged and older people with weak back and back.

There were many ways to twist and exercise, and to apply bending force, and I wanted to stretch my back, and the effect of reducing slack in the lower abdomen and hips was not satisfactory.

I haven't been confident in my physical strength since I hurt my back and back for years, but there are still many people around me who are suffering in the same way.

Problems to be solved by the invention

In view of the above, it is an object of the present invention to provide an exercise assisting tool that can be used easily even in middle-aged and elderly people at home between household chores, strengthens the back and keeps the back stretched, and restores energy to reduce slackness of the lower body.

Means for Solving the Invention

Therefore, the present invention can be easily used by anyone at home, such as bending the back and waist, bending the back and waist of the stomach and hips, and not using the twisting motion. By putting your hands on the handbars on both sides according to the size decided by each person, the back and hips are stretched comfortably by the use of the lever and the weight of the lower body, and in that state, the running exercise on the spot is matched Is.

Action

The position where the hand descends from the shoulder, the state where the hand is on both sides of the body and is not separated from the body, the back and hips do not require any force, and by placing the hand on the hand bar, the use of the lever and the invention (2) and (3) Due to the difference, the back and hips are stretched comfortably, the lower body is able to exercise comfortably by reducing the weight applied to the lower body by the action of the upper body, and by placing the hand on the hand bar, the muscular strength is balanced well and pulled up There is also the power to be squeezed, stomach and hips are tightened and slack is eased.

The invention's effect

It was an effect that I had suffered, but my muscle strength was weak, so I reduced the pressure on my back and waist by using an auxiliary tool and expanded it by (2) and (3). In the exercise, the muscle strength is increased by combining the movements of the upper body and the lower body pressure is reduced by smoothing the lower body, and the lower body's slackness is also reduced by placing the hand on the hand bar. In addition, the stretching posture is improved and the distortion of the pelvis is reduced, and this is a simple and effective exercise assisting device. The conventional technique cannot be expected by bending and applying pressure without spreading.

Many middle-aged and older people suffer from weak muscle strength, and by using this aid for 5 or 10 minutes, you can improve your posture by improving your back, waist and abdomen.

Best Mode for Carrying Out the Invention

Make sure to place the hand bar on both sides in the auxiliary equipment frame according to the size determined by your body shape, put your hand on the hand bar, lift your elbows hard, and stand upright Adjusting the height and speed of the running foot from 5 minutes to 10 minutes on the spot, looking forward in the posture, and 20 minutes a day, the position to lower the running foot without changing the position of the hand You can devise effects such as running one-third steps before or behind the center.

By doing the exercise of aligning both feet behind one another during the run, bending the knees a little, and holding the upper body with the hand without changing the position of the hand

You can feel the effect of.

Move the leg stretch bar to the middle from both sides, put your hand on the hand bar, put one foot under the leg stretch bar, put the other on the bar, and put the foot under the bar. You can stretch the back of your knees by lifting your upper leg up to the center of gravity, even if you do not bend your knees in the form of lifting your hands.

In (3) of the hand bar, the scent of the (3A) herb allows you to relax in the room like exercise in nature, and choose from several types of herb sachets.

The mat at the foot is used indoors to ease the movement and lids of the ankles and soles without wearing shoes.

  The whole figure of the exercise assistance tool of the present invention.   A state diagram in which the back muscles can be extended without difficulty by using the lever by the hand bar and the shoulder of the arm and the difference between (2) and (3).   Shape when using a leg stretch bar.   (3) (3A) Figure of a sachet of herbs

Explanation of symbols

1 Both handbars, with memory 2 Adjust the size and height of both handbars 3 Position to put hands when using 4 Width adjusting screw 6 Height adjusting screw 7 Foot stretch bar
8 Basic frame 9 Fist cushion used for width size adjustment 10 Position where mat is laid

Claims (2)

Base frame base (8) Adjustable by size adjustment (4), on top of it, with two memory-equipped handbars that can be adjusted in height (1) (2) with a cushioning cloth in the middle (3 ), Handbar adjustment screw (6), one cushion (9) for width size, and a bar (7) that can stretch the foot to the basic frame, one on the left and right inside the frame Put a mat on (10), put a small sachet of herb scent (3A) in (3), you can relax easily, and you need to adjust the size to your own to use this aid The position where the hand is lowered from the shoulder, and it is on both sides and is not separated from the body is the most comfortable by using the lever, the width is from the front width of the body to the front width plus one cushion (9) The height is upright and the hand is lowered. Hold the palm parallel to the floor and under the palm ( ) I decided to come so that the height, his hands Handoba - put on (3), is a movement aid to be running on the spot does not proceed by sewing is also a force of lightly elbow People who are not good at exercise in middle-aged and older people, who have weak muscles in the back and lower back. For people with low back pain, conventional exercise and tools are forcibly applied, such as bending or twisting. Unlike the conventional invention, standing in the base frame stand and placing the hand on the hand bar without bending the back and waist, the upper body is the use of the lever and the height of (2) and (3) of the invention Due to the difference, the lower body is an exercise aid that can be exercised comfortably by lightening the upper body by the action of the upper body lever.By combining the exercise, the back and waist are stretched and the muscle strength is increased, and both hands are put on the hand bar The physical exercise assisting device according to claim 1, wherein the muscular strength is well balanced and the slack distortion is also reduced.

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