KR20100137038A - It is that catch justly imbalance of body by wrong attitude improving muscular power and muscular endurance and softness of coxa through lower part of the body exercise - Google Patents

Abstract

PURPOSE: A method for correcting unbalance of the body is provided, which enables anyone to conveniently and easily exercise without pain. CONSTITUTION: A method for correcting unbalance of the body is constituted as follows. The posture for correcting unbalance of the body comprises: a posture for moving the foot up and down; a posture of moving only the calf of the leg part by bending the knee; a walking posture while crossing the feet and hands; a posture of widening leg angle and exercising; and a posture of stretching the leg to the right and left.

Description

  How to correct the body imbalance due to incorrect posture by improving the strength, endurance and flexibility of the hip joint through lower body exercise. {It is that catch justly imbalance of body by wrong attitude improving muscular power and muscular endurance and softness of coxa through lower part of the body exercise}

  The present invention improves the strength and muscular endurance and flexibility of the hips and hamstrings as an exercise device that corrects the balance of the body through the lower body strength exercise contributes to improving the physical strength of the general public and the athletic performance of professional athletes.

  It is an effective exercise device for improving physical strength and rehabilitation of back pain by maintaining the balance of the body for patients who feel pain due to lack of physical exercise and body asymmetry due to wrong habits.

  The footrests are T-shaped when viewed from the side to support the heel and bottom of the foot and to secure the soles of the feet. It should be connected to a height of 1m above the ground (e.g. door ring) and fixed.

  Make a T-shaped footrest and connect the two footrests to a sturdy string. The use of pulleys allows the feet of both feet to move up and down easily. A string connecting the pulley is connected to the door handle of a room or an office. The amount of momentum and power can vary depending on the distance between the strings of the lying bodies. That is, the closer the position of the body is to the fixed ring, the easier the lower body can move, and the farther the position of the body from the fixed ring, the lower the body's movement becomes, the stronger the movement effect is.

[Ref. 1] Effect of Pelvis and Lower Extremity Exercise on Gait in Hemiplegic Patients, 1997, Korean Journal of Professional Physiotherapy, Vol. 4, No. 1

[2] Weight Draining Program for Muscle Strength Enhancement, 1996, 1321-1322.

Effect of Pelvic Correction Exercise on Lumbar Type Sacral Angle and Pain, pp. 95 ~ 97

[4] Effects of Stretching Type and Strength Training on Hip Range and Isokinetic Muscle Function, 2007.

[Ref. 5] The Effect of Pelvic Reflection and Foot Shoe Technique on the Action Potential of Spine Standing Muscle Lifting and Unloading, 1998, Korean Journal of Professional Physical Therapy, Vol. 5, No. 1, pp. 31-32.

[6] A Study on the Load Characteristics of the Strength Training Method, Vol. 38, No. 1, 1999.

[7] Effect of Isokinetic Strength Training on Relief of Low Back Pain, 1997, Yongin University Martial Research Vol. 8, No. 1, pp. 139 ~ 140.

[8] The Effect of Weight Training on Muscle Strength, 1989, pp. 86-87

  The human body is like an elaborate structure, balanced by symmetry between the legs, pelvis, and spine. Therefore, imbalance of lower limbs due to wrong habits means imbalance of human body.

  If you have a bad posture, such as sitting on your legs, sleeping on your back, bending one leg, or relying on one hand when waking up on the floor, or taking a bad posture such as sitting on your knees, The abnormal angle causes the two legs to have different lengths.

  Poor posture involves pain in the back, such as unnatural and excessive strain and tension on bones, muscles and ligaments.

  Therefore, efforts should be made to prevent and correct incorrect posture.

  The main cause of body deformation is the difference in the length of the leg due to the imbalance of the hip joint, so that the base of the lumbar spine is deformed in the order of pelvis, thoracic spine, cervical spine, head, jaw, and face, and posture is generally deformed.

  In other words, the main cause of the wrong posture that can change the body shape is the deformation of the pelvis due to hip dislocation, curvature of the spine, cervical spine, head. Therefore, in order to restore the deformed body to its original state, it is necessary to exercise exercise to improve lumbar function by strengthening the hip joint through lower body exercise and to improve the function of lumbar region and to prevent the recurrence of pain so that the ubiquitous muscle is soft and muscle strength is increased. Do.

  Most modern people are complaining of pain due to deformed pelvis and joints when they sit and work for more than seven hours or carry heavy objects.

  Correct posture means that the muscles and skeleton are in a balanced state, and taking the right posture means that an individual has the right habits to stay healthy.

  It is aimed at correcting body imbalance due to incorrect posture by improving muscle strength, endurance and flexibility of hip joint through lower body exercise for those who have lost balance of muscle and skeleton.

  Twisting the pelvis brings about deformation of the spine and neck. Interaction with each other to develop the hip joints and spine and neck will be healthy.

  The hip joint improvement exercise using the present invention is strengthened pelvic correction and hip joints to help the fundamental treatment. The present invention provides convenience to hip motion using pulleys and ropes. If you spend 20 to 40 minutes a day steadily, your strength, muscle endurance, and flexibility will improve and your body balance will improve back pain.

  Correct posture correction changes the motility of the spine by basically performing hip exercises to correct the abnormal spine segments.

  Existing exercise equipments are expensive and most of them are anaerobic exercise equipments that use heavy equipments. If exercise is done without professional knowledge, there may be a risk of injury.

  The present invention is an aerobic exercise equipment that uses only one's body without regard to the place anytime, anywhere, anytime, easily and conveniently, there is no fear of injury and balances the body with the excellent exercise equipment.

  The general public is an effective exercise method for those who have weak physical strength due to lack of exercise or those who need rehabilitation treatment due to injury.

  Many people suffer from low back pain, unable to exercise, failing to exercise, weaken their health and strength, and failing to exercise their weakness. This vicious cycle can be solved and improved through pelvic exercise.

  Anyone can exercise easily and easily to exercise, especially for low back pain patients can exercise happily without pain and regain the joy of life.

Hereinafter, the present invention will be described in detail with reference to the accompanying drawings.

1. You can do whatever you want.

2. It can be purchased at a lower price than other sports equipment.

3. The direction or angle can be adjusted freely according to the user's body type.

4. You can freely adjust the location, time and speed according to your strength and strength.

5. It is light and bulky, so you can carry it anytime, anywhere.

6. With the help of joules and pulleys, you can exercise with little influence from gravity.

If you look a little closer,

First, in terms of safety, exercise can be carried out in a static movement, compared to the exercise method through dynamic movement, which can lead to an increase in strength. Second, it is easy to carry and can exercise anywhere in the room. Third, it is economical and efficient. High efficiency at low price.

One training method that had a positive effect on strength and range of motion was an effective exercise method to cope with strength and range of motion. It is convenient to adjust direction and angle freely, and it is convenient to exercise safely because the load is hardly influenced by gravity, and it is convenient, light weight, small volume and economical advantage.

 Considering these characteristics, it is expected to be effective for general adults, athletes who need rehabilitation training, and those who need exercise, which are usually marked by a lack of exercise.

1 is an enlarged view of the entire left side and the right pulley and footrest.

  The size of the pulley is 56 ~ 80mm high, 40mm wide and 16mm wide, which is too big and too small.

  The footrest is divided into small-height 230mm width 120mm, medium-height 260mm width 150mm, and large-280mm width 170mm. Small, medium and large size can be selected according to foot size.

  The diameter of rope is 3 ~ 5mm, and the length is divided into small-900mm, medium-1200mm, large-1500mm. Small, medium and large can be selected according to the height of the person.

Figure 2 is the position of the foot up and down (most representative recommended exercise-hip intensive exercise)

  This is a basic posture that moves your feet up and down.

Figure 3 is a posture to move only the calf part by bending only the knees as if riding a bike (applicable motion-painful hip joint and flexibility exercise)

  It is a posture that moves only the calf part as if riding a bicycle.

  Compared to other movements, the strength is relatively low, and the pain is so severe that it is hard to move.

Figure 4 is a posture of walking hand and foot diagonally one by one (application-flexibility, lower body and arm movement)

 It is a movement that moves the diagonal arms and legs, and the lower body can be pulled strongly by the arm, which is good for flexibility.

Figure 5 is a wide open angle of the posture (applied motion-large motion and a lot of exercise)

  The leg is moved vertically and vertically or diagonally up and down with a large angle, which is effective for strong hip joint movement because of the large amount of exercise of strength compared to other movements.

Figure 6 is a posture (applied motion-hip joint and flexible movement)

  The lower body is horizontal and the legs are stretched from side to side to allow flexibility and hip movement.

Claims (1)

  The strength can be arbitrarily adjusted according to the individual's strength.   There are basic postures and various application actions. You can exercise by selecting application according to your situation.

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