DE4228091A1 - Interval training control for sports training device - matches effective loading to difference between actual pulse rate and required pulse rate for each training phase - Google Patents

Interval training control for sports training device - matches effective loading to difference between actual pulse rate and required pulse rate for each training phase

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Publication number
DE4228091A1
DE4228091A1 DE4228091A DE4228091A DE4228091A1 DE 4228091 A1 DE4228091 A1 DE 4228091A1 DE 4228091 A DE4228091 A DE 4228091A DE 4228091 A DE4228091 A DE 4228091A DE 4228091 A1 DE4228091 A1 DE 4228091A1
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Germany
Prior art keywords
training
pulse rate
pulse frequency
interval
control
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Granted
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DE4228091A
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German (de)
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DE4228091C2 (en
Inventor
Hans Resch
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Individual
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Priority to DE4228091A priority Critical patent/DE4228091C2/en
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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
    • A63B2024/0078—Exercise efforts programmed as a function of time
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/005—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
    • A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/062—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/065—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/065—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range
    • A63B2230/067—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/20—Measuring physiological parameters of the user blood composition characteristics
    • A63B2230/207—P-O2, i.e. partial O2 value
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/40—Measuring physiological parameters of the user respiratory characteristics
    • A63B2230/42—Measuring physiological parameters of the user respiratory characteristics rate
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0476—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs by rotating cycling movement

Abstract

The training control compares the actual pulse frequency (f0) of the user with a required pulse frequency (f1, f2). The difference obtained is used for load regulation of the training device via an amplifier (5) and an electromagnetic brake (4). The training interval values are provided as factors (k1, k2) for the high loading and recovery phases used to calculate the required pulse frequency from a pulse frequency (t) supplied from a source (10). ADVANTAGE - Allows training to be adapted to each user for preventing excessive exertion.

Description

Die Erfindung betrifft die Steuerung eines Trainingsgerätes für das Intervalltraining gemäß dem Oberbegriff des Anspruchs 1.The invention relates to the control of a training device for interval training according to the generic term of Claim 1.

Geräte für die körperliche Ertüchtigung werden vielfach verwendet, im Sport als Trainingsgeräte, zu Hause als Heimtrainer, in der Rehabilitation und ärztlichen Praxis als Ergometer. Die meisten Geräte sind mit einer Meßvorrichtung für die Ist-Pulsfrequenz des Trainierenden ausgerüstet. Eine im Gerät eingebaute Elektronik überwacht die Pulsfrequenz und gibt beim Überschreiten eines vom Arzt einzugebenden Maximalwertes entweder einen Alarm ab oder reduziert die Wirkung der im Gerät eingebauten Bremsvorrichtung und damit die vom Patienten aufzubringende körperliche Leistung. Damit soll eine körperliche Überlastung des Trainierenden verhindert werden.Devices for physical exercise are common used in sports as exercise equipment, at home as Exercise bike, in rehabilitation and medical practice as Ergometer. Most devices come with a measuring device equipped for the actual pulse rate of the exerciser. A Electronics installed in the device monitor the pulse frequency and gives a value to be entered by the doctor when exceeded Maximum values either an alarm or reduces the Effect of the braking device built into the device and thus the physical effort to be exerted by the patient. In order to should be a physical overload of the exerciser be prevented.

Die für die einzelnen Trainierenden optimalen bzw. maximalen Trainingspulsfrequenzen müssen durch den Trainer oder Arzt individuell vorgegeben werden. Dieser kann sich dabei im wesentlichen nur auf seine Erfahrung stützen. Es sind aber auch schon Verfahren vorgeschlagen worden (DE-PS 35 46 569), mit deren Hilfe die optimale Trainingspulsfrequenz für jeden einzelnen Trainierenden mit Hilfe eines Computers errechnet werden kann.The optimal or maximum for the individual exerciser Training pulse rates must be determined by the trainer or doctor can be specified individually. This can be in the base only on his experience. But there are procedures have also already been proposed (DE-PS 35 46 569), with their help the optimal training pulse rate for everyone individual exercisers calculated with the help of a computer can be.

Es ist weiterhin bekannt, daß das Intervalltraining, in dem Intervalle erhöhter Leistungsanforderung mit Erholungsintervallen abwechseln, zu einem schnelleren und besseren Trainingserfolg führt als das Dauerleistungstraining. Höhe und Dauer der Belastung während der Leistungsperiode einerseits und der Erholungsperiode andererseits werden vom Trainer oder Arzt aufgrund von Erfahrungswerten vorgegeben. Bei diesen Geräten ist üblicherweise keine Meßvorrichtung für die Ist-Pulsfrequenz des Trainierenden eingebaut, damit die Bremswirkung des Gerätes in der Hochlastphase nicht reduziert und das Trainingsprogramm beeinträchtigt wird.It is also known that interval training in which Intervals of increased performance requirements with Alternate recovery intervals to a faster and leads to better training success than that Continuous performance training. Amount and duration of the load during the performance period on the one hand and the recovery period on the other hand, the trainer or doctor due to Experience values given. With these devices is  Usually no measuring device for the actual pulse frequency of the exerciser so that the braking effect of the Device in the high load phase not reduced and that Training program is impaired.

Der vorliegenden Erfindung liegt daher die Aufgabe zugrunde, die Steuerung von Trainingsgeräten für das Intervalltraining der eingangs genannten Art dahingehend zu verbessern, daß ein optimal erfolgreiches Intervalltraining möglich wird.The present invention is therefore based on the object Control of training devices for interval training improve the type mentioned in that a optimally successful interval training is possible.

Diese Aufgabe wird gelöst durch eine gattungsgemäße Steuerung mit den Merkmalen gemäß Kennzeichen des Anspruchs 1.This problem is solved by a generic Control with the features according to the characterizing part of the claim 1.

Bei der erfindungsgemäßen Steuerung liegen die Werte für die Leistungs- und Erholungsphasen nicht mehr als Leistungsangaben für die Bremse des Trainingsgeräts vor, sondern als Soll-Pulsfrequenzwerte. Dabei wird wie im Intervalltraining üblich während der Leistungsphase die vom Trainierenden zu erbringende Leistung über den Wert seiner individuellen Dauerleistung erhöht, während der Erholungsphase entsprechend abgesenkt. Aus diesem Grunde werden vorzugsweise nicht die Soll-Pulsfrequenzwerte selbst eingegeben, sondern die Faktoren, mit denen der individuelle Dauerleistungspulsfrequenzwert des Trainierenden multipliziert wird, um den jeweiligen Soll-Pulsfrequenzwert zu erhalten. Der individuell richtige Wert der Dauerleistungspulsfrequenz wird bisher vom Trainer oder Arzt aufgrund seiner Erfahrung eingegeben oder mit einer der bekannten Verfahren (DE-OS 38 10 042, DE-PS 35 46 569) automatisch bestimmt. Insbesondere wird jetzt auch eine etwaige Unterbelastung des Trainierenden und ein daraus resultierender ungenügender Trainingserfolg erkannt und behoben.In the control according to the invention, the values for Performance and recovery phases no more than Performance data for the brake of the training device, but as target pulse rate values. It is like in Interval training is common during the performance phase Performance to be performed by the trainee on the value of his individual continuous output increased during the Recovery phase reduced accordingly. For this reason are preferably not the target pulse frequency values themselves entered, but the factors by which the individual Continuous power pulse frequency value of the exerciser is multiplied by the respective target pulse rate value to obtain. The individually correct value of The trainer or doctor has been using continuous power pulse frequency so far entered based on his experience or with one of the known methods (DE-OS 38 10 042, DE-PS 35 46 569) automatically determined. In particular, now is also a possible underload of the trainee and one of them resulting insufficient training success is recognized and Fixed.

Durch die Vorgabe der Intervall-Pulsfrequenzen anstelle der Intervall-Bremsleistungswerte wird der Organismus des Trainierenden erstmals in den Regelkreis des Trainingsgerätes eingeschleift. Die Steuerung regelt also nicht mehr wie bisher das Trainingsgerät, sondern den Organismus bzw. dessen Pulsfrequenz. Dadurch wird der Organismus in den verschiedenen Trainingsphasen optimal belastet; Überbelastungen sind ebenso ausgeschlossen wie Unterbelastungen.By specifying the interval pulse frequencies instead of  Interval braking performance values the organism of the Exercising for the first time in the control loop of Training device looped in. The control system regulates no longer the training device as before, but the Organism or its pulse rate. This will make the Organism optimal in the different training phases burdened; Overloads are excluded as well Underloads.

Grundsätzlich könnten auch andere Körperreaktionen des Trainierenden ausgewertet werden, z. B. der Blutsauerstoffgehalt, die Atemfrequenz usw.; die Pulsfrequenz hat sich jedoch als optimal erwiesen.In principle, other body reactions of the Trainees are evaluated, e.g. B. the Blood oxygen content, respiratory rate, etc .; the pulse rate has however proven to be optimal.

Anhand der Zeichnung soll die Erfindung in Form eines Ausführungsbeispiels erläutert werden.Based on the drawing, the invention in the form of a Embodiment will be explained.

Man erkennt in schematischer Darstellung ein Trainingsgerät für das Intervalltraining in Form eines Fahrrad-Ergometers mit einem vom Trainierenden zu betätigenden Rad 1 mit Pedalen und einer endlosen Kette 2 zur Kraftübertragung auf ein Bremsrad 3. Die Bremswirkung wird in diesem Fall erzeugt mit Hilfe eines Elektromagneten 4, der aus einem geeigneten Leistungsverstärker 5 gespeist wird. Angesteuert wird der Leistungsverstärker 5 über eine Regelelektronik 6 mit Soll-Ist-Vergleicher für den Istwert f0 und die Sollwerte f1, f2 der Pulsfrequenz.A schematic representation of a training device for interval training in the form of a bicycle ergometer with a bicycle 1 to be operated by the exerciser with pedals and an endless chain 2 for power transmission to a brake wheel 3 can be seen . In this case, the braking effect is generated with the aid of an electromagnet 4 , which is fed from a suitable power amplifier 5 . The power amplifier 5 is controlled via control electronics 6 with a target-actual comparator for the actual value f0 and the target values f1, f2 of the pulse frequency.

Die Ist-Pulsfrequenz f0 des Trainierenden, hier symbolisiert durch sein Herz 8, wird von einem Pulsfrequenzmesser 7 aufgenommen und als elektrisches Signal an die Regelelektronik 6 gemeldet. Die Soll-Pulsfrequenzen f1, f2 für Hochleistungs- bzw. Erholungsphase werden von einer Recheneinheit 9 geliefert. Diese rechnet anhand der ihr einprogrammierten Faktoren K1, K2 die vom Pulsfrequenzgeber 10 gelieferte Dauerleistungspulsfrequenz f um in die Soll-Pulsfrequenzwerte f1, f2.The actual pulse frequency f0 of the exercising person, symbolized here by his heart 8 , is recorded by a pulse frequency meter 7 and reported to the control electronics 6 as an electrical signal. The target pulse frequencies f1, f2 for the high-performance or recovery phase are supplied by a computing unit 9 . Using the factors K1, K2 programmed into it, this converts the continuous power pulse frequency f delivered by the pulse frequency generator 10 into the desired pulse frequency values f1, f2.

Wie die Figur augenfällig darstellt, ist der Organismus des Trainierenden, hier symbolisiert durch sein Herz 8, in den geschlossenen Regelkreis des Trainingsgerätes eingeschleift. Die Reaktion des Organismus auf das vorgegebene Trainingsprogramm wird somit lückenlos erfaßt und in einen optimalen Trainingsablauf mit optimalem Trainingserfolg umgesetzt.As the figure clearly shows, the organism of the exercising person, symbolized here by his heart 8 , is looped into the closed control loop of the training device. The reaction of the organism to the given training program is thus completely recorded and implemented in an optimal training process with optimal training success.

Es versteht sich, daß die Zahlenwerte der Faktoren K1, K2 bei Bedarf verändert werden können. Es versteht sich des weiteren, daß Recheneinheit 9 und Pulsfrequenzgeber 10 auch kombinierbar sind, so daß die Soll-Pulsfrequenzen f1, f2 auch als Absolutwerte direkt eingegeben werden können.It is understood that the numerical values of the factors K1, K2 can be changed if necessary. It also goes without saying that the computing unit 9 and the pulse frequency generator 10 can also be combined, so that the target pulse frequencies f1, f2 can also be input directly as absolute values.

Claims (1)

Steuerung eines Trainingsgerätes (1, 2, 3) für das Intervalltraining, bei dem ein Vergleich zwischen einer Soll-Pulsfrequenz (f1, f2) und der Ist-Pulsfrequenz (f0) des Trainierenden durchgeführt und in Abhängigkeit vom Vergleichsergebnis die Lastregulierung (4) des Trainingsgerätes (1, 2, 3) beeinflußt wird, dadurch gekennzeichnet, daß die Trainingsintervallwerte in Form von Faktoren (K1, K2) für die Hochleistungs- und die Erholungsphase vorgegeben sind, mit denen die individuelle Dauerbelastungs-Pulsfrequenz (f) des Trainierenden in die jeweilige Soll-Pulsfrequenz (f1, f2) umgerechnet wird.Control of a training device ( 1 , 2 , 3 ) for interval training, in which a comparison is made between a target pulse rate (f1, f2) and the actual pulse rate (f0) of the user and, depending on the comparison result, the load regulation ( 4 ) of the Training device ( 1 , 2 , 3 ) is affected, characterized in that the training interval values in the form of factors (K1, K2) for the high-performance and the recovery phase are specified, with which the individual's continuous exercise pulse frequency (f) in the the respective target pulse frequency (f1, f2) is converted.
DE4228091A 1992-08-24 1992-08-24 Control of a training device for interval training Expired - Fee Related DE4228091C2 (en)

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DE4228091A DE4228091C2 (en) 1992-08-24 1992-08-24 Control of a training device for interval training

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Application Number Priority Date Filing Date Title
DE4228091A DE4228091C2 (en) 1992-08-24 1992-08-24 Control of a training device for interval training

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DE4228091A1 true DE4228091A1 (en) 1994-03-03
DE4228091C2 DE4228091C2 (en) 1999-03-04

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Cited By (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE19650247A1 (en) * 1996-12-04 1998-06-10 Erwin Drexelius Method for increasing health by exercising heart/circulation and muscles
WO1998044996A1 (en) * 1997-04-09 1998-10-15 Unisen, Inc. Heart rate interval control for cardiopulmonary interval training
EP1059102A1 (en) * 1998-02-26 2000-12-13 Omron Corporation Exercise machine, physical strength evaluating method, and pulsation meter
US6593710B2 (en) 2000-03-13 2003-07-15 Martin Reck Moving apparatus with two connected movable actuating elements for a pair of person extremities
EP1512370A1 (en) * 2003-09-04 2005-03-09 Samsung Electronics Co., Ltd. Training control method and apparatus using biofeedback

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB1590729A (en) * 1977-09-12 1981-06-10 Lapeyre Pierre Andre Exercise monitor apparatus and method
DE3810042A1 (en) * 1988-03-22 1989-10-05 Dietrich Bormann Method for predetermining a training performance and apparatus for carrying out the method
DE3546569C2 (en) * 1985-01-18 1989-12-28 Dietrich 1000 Berlin De Bormann Method of controlling an exercise apparatus
DE4107323A1 (en) * 1990-03-09 1991-09-19 Cateye Co Ltd BRAKE DEVICE AND DATA CARD FOR USE IN IT

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB1590729A (en) * 1977-09-12 1981-06-10 Lapeyre Pierre Andre Exercise monitor apparatus and method
DE3546569C2 (en) * 1985-01-18 1989-12-28 Dietrich 1000 Berlin De Bormann Method of controlling an exercise apparatus
DE3810042A1 (en) * 1988-03-22 1989-10-05 Dietrich Bormann Method for predetermining a training performance and apparatus for carrying out the method
DE4107323A1 (en) * 1990-03-09 1991-09-19 Cateye Co Ltd BRAKE DEVICE AND DATA CARD FOR USE IN IT

Cited By (10)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE19650247A1 (en) * 1996-12-04 1998-06-10 Erwin Drexelius Method for increasing health by exercising heart/circulation and muscles
DE19650247B4 (en) * 1996-12-04 2004-04-22 Erwin Drexelius Process for increasing human well-being with device arrangement for carrying out the process
WO1998044996A1 (en) * 1997-04-09 1998-10-15 Unisen, Inc. Heart rate interval control for cardiopulmonary interval training
AU726760B2 (en) * 1997-04-09 2000-11-23 Unisen, Inc. Heart rate interval control for cardiopulmonary interval training
EP1059102A1 (en) * 1998-02-26 2000-12-13 Omron Corporation Exercise machine, physical strength evaluating method, and pulsation meter
EP1059102A4 (en) * 1998-02-26 2005-01-19 Omron Healthcare Co Ltd Exercise machine, physical strength evaluating method, and pulsation meter
US7366565B2 (en) 1998-02-26 2008-04-29 Omron Healthcare Co., Ltd. Exercise machine, physical strength evaluation method and pulse rate meter
US6593710B2 (en) 2000-03-13 2003-07-15 Martin Reck Moving apparatus with two connected movable actuating elements for a pair of person extremities
EP1512370A1 (en) * 2003-09-04 2005-03-09 Samsung Electronics Co., Ltd. Training control method and apparatus using biofeedback
US7618347B2 (en) 2003-09-04 2009-11-17 Samsung Electronics Co., Ltd. Training control method and apparatus using biofeedback

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