DE4228091C2 - Control of a training device for interval training - Google Patents

Control of a training device for interval training

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Publication number
DE4228091C2
DE4228091C2 DE4228091A DE4228091A DE4228091C2 DE 4228091 C2 DE4228091 C2 DE 4228091C2 DE 4228091 A DE4228091 A DE 4228091A DE 4228091 A DE4228091 A DE 4228091A DE 4228091 C2 DE4228091 C2 DE 4228091C2
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DE
Germany
Prior art keywords
training
control
interval
pulse
pulse frequency
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Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Expired - Fee Related
Application number
DE4228091A
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German (de)
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DE4228091A1 (en
Inventor
Hans Resch
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Individual
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Individual
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Priority to DE4228091A priority Critical patent/DE4228091C2/en
Publication of DE4228091A1 publication Critical patent/DE4228091A1/en
Application granted granted Critical
Publication of DE4228091C2 publication Critical patent/DE4228091C2/en
Anticipated expiration legal-status Critical
Expired - Fee Related legal-status Critical Current

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
    • A63B2024/0078—Exercise efforts programmed as a function of time
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/005—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
    • A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/062—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/065—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A63B2230/065—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range
    • A63B2230/067—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only within a certain range used as a control parameter for the apparatus
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/20—Measuring physiological parameters of the user blood composition characteristics
    • A63B2230/207—P-O2, i.e. partial O2 value
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/40—Measuring physiological parameters of the user respiratory characteristics
    • A63B2230/42—Measuring physiological parameters of the user respiratory characteristics rate
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0476—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs by rotating cycling movement

Landscapes

  • Health & Medical Sciences (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Description

Die Erfindung betrifft die Steuerung eines Trainingsgerätes für das Intervalltraining gemäß dem Oberbegriff des Anspruchs 1.The invention relates to the control of a training device for interval training according to the preamble of claim 1.

Geräte für die körperliche Ertüchtigung werden vielfach verwendet, im Sport als Trainingsgeräte, zu Hause als Heimtrainer, in der Rehabilitation und ärztlichen Praxis als Ergometer. Die meisten Geräte sind mit einer Meßvorrichtung für die Ist-Pulsfrequenz des Trainierenden ausgerüstet. Eine im Gerät eingebaute Elektronik überwacht die Pulsfrequenz und löst beim Überschreiten eines vom Arzt eingegebenen Maximalwertes entweder einen Alarm aus oder reduziert die Wirkung der im Gerät eingebauten Bremsvorrichtung und damit die vom Patienten aufzubringende körperliche Leistung. Damit soll eine körperliche Überlastung des Trainierenden verhindert werden. Man vergleiche z. B. die Erläuterungen zum "Autotrainingsmodus" in der DE 41 07 323 A1.Physical training equipment is widely used in sports as Exercise equipment, at home as an exercise bike, in rehabilitation and medical practice as Ergometer. Most devices are equipped with a measuring device for the actual pulse frequency of the Equipped. Electronics built into the device monitor the pulse frequency and either triggers one if a maximum value entered by the doctor is exceeded Alarm off or reduces the effect of the braking device built into the device and thus the physical effort to be exerted by the patient. This is supposed to be a physical Overload of the exerciser can be prevented. Compare e.g. B. the explanations on the "car training mode" in DE 41 07 323 A1.

Die für die einzelnen Trainierenden optimalen bzw. maximalen Trainingspulsfrequenzen müssen durch den Trainer oder Arzt individuell vorgegeben werden. Dieser kann sich dabei im wesentlichen nur auf seine Erfahrung stützen. Es sind aber auch schon Verfahren vorgeschlagen worden (DE 35 46 569 C, DE 38 10 042 A), mit deren Hilfe die optimale Trainingspulsfrequenz für jeden einzelnen Trainierenden mit Hilfe eines Computers errechnet werden kann.The optimal or maximum training pulse frequencies for the individual exerciser must be specified individually by the trainer or doctor. This can be essentially based only on his experience. But they are also procedures have been proposed (DE 35 46 569 C, DE 38 10 042 A), with the help of which the optimal Training pulse rate for each individual exerciser with the help of a computer can be calculated.

Es ist weiterhin bekannt, daß das Intervalltraining, in dem Intervalle erhöhter Leistungsanforderung mit Erholungsintervallen abwechseln, zu einem schnelleren und besseren Trainingserfolg führt als das Dauerleistungstraining (DE-Zeitschrift für Kardiologie, 1990, S. 689). Höhe und Dauer der Belastung während der Leistungsperiode einerseits und der Erholungsperiode andererseits werden vom Trainer oder Arzt aufgrund von Erfahrungswerten vorgegeben. Bei diesen Geräten wird die Ist-Pulsfrequenz des Trainierenden zwar gemessen; sie greift jedoch nicht in die Steuerung des Gerätes ein, damit dessen Bremswirkung in der Hochlastphase nicht reduziert und das Training nicht beeinträchtigt wird.It is also known that interval training, in which intervals are increased Alternate performance requirement with recovery intervals, for a faster and leads to better training success than continuous training (DE-Zeitschrift für Kardiologie, 1990, p. 689). The amount and duration of the burden during the performance period on the one hand and the recovery period, on the other hand, are determined by the trainer or doctor due to Experience values given. With these devices, the actual pulse frequency of the Exercisers measured; however, it does not interfere with the control of the device,  so that its braking effect in the high-load phase is not reduced and the training is not is affected.

Der vorliegenden Erfindung liegt die Aufgabe zugrunde, die Steuerung für das Intervalltraining mit Trainingsgeräten der eingangs genannten Art dahingehend zu verbessern, daß ein optimal erfolgreiches Intervalltraining möglich wird.The present invention has for its object the control for Interval training with training devices of the type mentioned at the beginning improve that an optimally successful interval training is possible.

Diese Aufgabe wird gelöst durch eine gattungsgemäße Steuerung mit den Merkmalen gemäß Kennzeichen des Anspruchs 1.This object is achieved by a generic control with the features according to the characterizing part of claim 1.

Bei der erfindungsgemäßen Steuerung liegen die Werte für die Leistungs- und Erholungsphasen nicht mehr als Leistungsangaben für die Bremse des Trainingsgerätes vor, sondern als obere und untere Soll-Pulsfrequenzwerte. Dabei wird, wie im Intervalltraining üblich, während der Leistungsphase die vom Trainierenden zu erbringende Leistung über den Wert seiner individuellen Dauerleistung erhöht, während der Erholungsphase entsprechend abgesenkt. Die Leistungsphase entspricht erfindungsgemäß der Zeit, in der der Puls auf den oberen Puls-Sollwert ansteigt, die Erholungsphase der Zeit, in der der Puls auf den unteren Puls-Sollwert abfällt. Eine Überbelastung des Trainierenden ist nicht möglich. Insbesondere wird jetzt aber auch eine etwaige Unterbelastung des Trainierenden und ein daraus resultierender ungenügender Trainingserfolg erkannt und behoben.In the control according to the invention, the values for the power and Recovery phases no longer as performance data for the brake of the training device, but as upper and lower target pulse rate values. It is like in interval training Usually, during the performance phase, the performance to be provided by the trainee the value of his individual continuous performance increases during the recovery phase lowered accordingly. According to the invention, the performance phase corresponds to the time in which the pulse rises to the upper pulse setpoint, the recovery phase of the time in which the pulse drops to the lower pulse setpoint. The exerciser is not overloaded possible. In particular, however, the trainee is now under-stressed and a resulting insufficient training success is recognized and corrected.

Gemäß einer vorteilhaften Weiterbildung der Erfindung werden die Soll-Pulsfrequenzen mit Hilfe von Faktoren aus der individuellen Dauerbelastungs-Pulsfrequenz des Trainierenden errechnet. Der individuell richtige Wert der Dauerleistungs-Pulsfrequenz wird wie bisher vom Trainer oder Arzt aufgrund seiner Erfahrung eingegeben oder mit einer der bekannten Verfahren (DE-OS 38 10 042, DE-PS 35 46 569) automatisch bestimmt. According to an advantageous development of the invention, the target pulse frequencies are also Help from factors from the individual's continuous exercise pulse rate calculated. As before, the individually correct value of the continuous power pulse frequency is determined by Trainer or doctor entered based on his experience or with one of the known ones Procedure (DE-OS 38 10 042, DE-PS 35 46 569) automatically determined.  

Grundsätzlich könnten auch andere Körperreaktionen des Trainierenden ausgewertet werden, z. B. der Blutsauerstoffgehalt, die Atemfrequenz usw. die Pulsfrequenz hat sich jedoch als optimal erwiesen.In principle, other body reactions of the Trainees are evaluated, e.g. B. the Blood oxygen content, respiratory rate, etc., pulse rate has however proven to be optimal.

Anhand der Zeichnung soll die Erfindung in Form eines Ausführungsbeispiels erläutert werden.Based on the drawing, the invention in the form of a Embodiment will be explained.

Man erkennt in schematischer Darstellung ein Trainingsgerät für das Intervalltraining in Form eines Fahrrad-Ergometers mit einem vom Trainierenden zu betätigenden Rad 1 mit Pedalen und einer endlosen Kette 2 zur Kraftübertragung auf ein Bremsrad 3. Die Bremswirkung wird in diesem Fall erzeugt mit Hilfe eines Elektromagneten 4, der aus einem geeigneten Leistungsverstärker 5 gespeist wird. Angesteuert wird der Leistungsverstärker 5 über eine Regelelektronik 6 mit Soll-Ist-Vergleicher für den Istwert f0 und die Sollwerte f1, f2 der Pulsfrequenz.A schematic representation of a training device for interval training in the form of a bicycle ergometer with a bicycle 1 to be operated by the exerciser with pedals and an endless chain 2 for power transmission to a brake wheel 3 can be seen . In this case, the braking effect is generated with the aid of an electromagnet 4 , which is fed from a suitable power amplifier 5 . The power amplifier 5 is controlled via control electronics 6 with a target-actual comparator for the actual value f0 and the target values f1, f2 of the pulse frequency.

Die Ist-Pulsfrequenz f0 des Trainierenden, hier symbolisiert durch sein Herz 8, wird von einem Pulsfrequenzmesser 7 aufgenommen und als elektrisches Signal an die Regelelektronik 6 gemeldet. Die Soll-Pulsfrequenzen f1, f2 für Hochleistungs- bzw. Erholungsphase werden von einer Recheneinheit 9 geliefert. Diese rechnet anhand der ihr einprogrammierten Faktoren K1, K2 die vom Pulsfrequenzgeber 10 gelieferte Dauerleistungspulsfrequenz f um in die Soll-Pulsfrequenzwerte f1, f2.The actual pulse frequency f0 of the exercising person, symbolized here by his heart 8 , is recorded by a pulse frequency meter 7 and reported to the control electronics 6 as an electrical signal. The target pulse frequencies f1, f2 for the high-performance or recovery phase are supplied by a computing unit 9 . Using the factors K1, K2 programmed into it, this converts the continuous power pulse frequency f delivered by the pulse frequency generator 10 into the target pulse frequency values f1, f2.

Wie die Figur augenfällig darstellt, ist der Organismus des Trainierenden, hier symbolisiert durch sein Herz 8, in den geschlossenen Regelkreis des Trainingsgerätes eingeschleift. Die Reaktion des Organismus auf das vorgegebene Trainingsprogramm wird somit lückenlos erfaßt und in einen optimalen Trainingsablauf mit optimalem Trainingserfolg umgesetzt.As the figure clearly shows, the organism of the exercising person, symbolized here by his heart 8 , is looped into the closed control loop of the training device. The reaction of the organism to the given training program is thus completely recorded and implemented in an optimal training process with optimal training success.

Es versteht sich, daß die Zahlenwerte der Faktoren K1, K2 bei Bedarf verändert werden können. Es versteht sich des weiteren, daß Recheneinheit 9 und Pulsfrequenzgeber 10 auch kombinierbar sind, so daß die Soll-Pulsfrequenzen f1, f2 auch als Absolutwerte direkt eingegeben werden können.It is understood that the numerical values of the factors K1, K2 can be changed if necessary. It also goes without saying that the computing unit 9 and the pulse frequency generator 10 can also be combined, so that the target pulse frequencies f1, f2 can also be input directly as absolute values.

Claims (2)

1. Steuerung eines Trainingsgerätes (1, 2, 3) zum Intervalltraining, bei der die Lastregulierung (4) des Trainingsgerätes (1, 2, 3) von der Pulsfrequenz abhängig ist, dadurch gekennzeichnet, daß eine obere und eine untere Soll-Pulsfrequenz (f1, f2) fest bestimmt werden, bei deren jeweiligem Erreichen ein Intervall abgeschlossen ist.1. Control of a training device ( 1 , 2 , 3 ) for interval training, in which the load regulation ( 4 ) of the training device ( 1 , 2 , 3 ) is dependent on the pulse rate, characterized in that an upper and a lower target pulse rate ( f1, f2) can be determined, when each of which an interval is completed. 2. Steuerung nach Anspruch 1, dadurch gekennzeichnet, daß ausgehend von der Dauerbelastungs-Pulsfrequenz (f) mit Hilfe von Faktoren (K1, K2) die Soll- Pulsfrequenzen (f1, f2) errechnet werden.2. Control according to claim 1, characterized in that starting from the Continuous load pulse frequency (f) with the help of factors (K1, K2) the target Pulse frequencies (f1, f2) can be calculated.
DE4228091A 1992-08-24 1992-08-24 Control of a training device for interval training Expired - Fee Related DE4228091C2 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
DE4228091A DE4228091C2 (en) 1992-08-24 1992-08-24 Control of a training device for interval training

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Application Number Priority Date Filing Date Title
DE4228091A DE4228091C2 (en) 1992-08-24 1992-08-24 Control of a training device for interval training

Publications (2)

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DE4228091A1 DE4228091A1 (en) 1994-03-03
DE4228091C2 true DE4228091C2 (en) 1999-03-04

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Families Citing this family (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE19650247B4 (en) * 1996-12-04 2004-04-22 Erwin Drexelius Process for increasing human well-being with device arrangement for carrying out the process
US5879270A (en) * 1997-04-09 1999-03-09 Unisen, Inc. Heart rate interval control for cardiopulmonary interval training
US6512948B1 (en) 1998-02-26 2003-01-28 Omron Corporation Exercise machine, physical strength evaluation method, and pulse rate meter
DE10111315B4 (en) 2000-03-13 2017-05-24 Anton Reck Movement device with two interconnected, movable actuators for a pair of extremities of a person
KR100601932B1 (en) 2003-09-04 2006-07-14 삼성전자주식회사 Method and apparatus for training control using biofeedback

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB1590729A (en) * 1977-09-12 1981-06-10 Lapeyre Pierre Andre Exercise monitor apparatus and method
DE3810042A1 (en) * 1988-03-22 1989-10-05 Dietrich Bormann Method for predetermining a training performance and apparatus for carrying out the method
DE3546569C2 (en) * 1985-01-18 1989-12-28 Dietrich 1000 Berlin De Bormann Method of controlling an exercise apparatus
DE4107323A1 (en) * 1990-03-09 1991-09-19 Cateye Co Ltd BRAKE DEVICE AND DATA CARD FOR USE IN IT

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
GB1590729A (en) * 1977-09-12 1981-06-10 Lapeyre Pierre Andre Exercise monitor apparatus and method
DE3546569C2 (en) * 1985-01-18 1989-12-28 Dietrich 1000 Berlin De Bormann Method of controlling an exercise apparatus
DE3810042A1 (en) * 1988-03-22 1989-10-05 Dietrich Bormann Method for predetermining a training performance and apparatus for carrying out the method
DE4107323A1 (en) * 1990-03-09 1991-09-19 Cateye Co Ltd BRAKE DEVICE AND DATA CARD FOR USE IN IT

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