DE202019002408U1 - Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause - Google Patents

Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause Download PDF

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Publication number
DE202019002408U1
DE202019002408U1 DE202019002408.5U DE202019002408U DE202019002408U1 DE 202019002408 U1 DE202019002408 U1 DE 202019002408U1 DE 202019002408 U DE202019002408 U DE 202019002408U DE 202019002408 U1 DE202019002408 U1 DE 202019002408U1
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Prior art keywords
fitness device
trains
gluteal muscles
home
buttocks
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DE202019002408.5U
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Trinity Realization Ug (haftungsbeschrankt)
Trinity Realization Ug Haftungsbeschraenkt
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Trinity Realization Ug (haftungsbeschrankt)
Trinity Realization Ug Haftungsbeschraenkt
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Priority to DE202019002408.5U priority Critical patent/DE202019002408U1/de
Publication of DE202019002408U1 publication Critical patent/DE202019002408U1/de
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00185—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by the user, e.g. exercising one body part against a resistance provided by another body part
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
    • A63B21/4019—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
    • A63B21/4025—Resistance devices worn on the user's body
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03508—For a single arm or leg
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2209/00—Characteristics of used materials
    • A63B2209/10—Characteristics of used materials with adhesive type surfaces, i.e. hook and loop-type fastener

Abstract

Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass der Teleskopstab (1) mit einem Fuß-/Zehenpolster (2a) und einem Griffpolster (2b) versehen ist.

Description

  • Besonders die Gesäßmuskulatur spielt beim Thema Rückenschmerzen eine immense Rolle. In einer Zeit, in der 80% der Menschen einer sitzenden Arbeit nachgehen, wird der zur Verkürzung neigende Hüftbeuger besonders beansprucht. Als Resultat kippt dieser das Becken nach vorne, welches wiederherum die damit verbundene Lendenwirbelsäule nach vorne (Hyperlordose) zieht. Durch diese Fehlstatik kommt es zur vermehrten Muskelverspannung im Rücken sowie verstärktem Druck auf die Bandscheiben. Wird diese Fehlhaltung nicht kompensiert, lassen die Rückenschmerzen nicht mehr lange auf sich warten.
  • Der direkte Gegenspieler des Hüftbeugers ist der Gesäßmuskel. Wird dieser adäquat trainiert, zieht er das Becken wieder nach hinten (in die Ursprungsposition), ebenso wird die Lendenwirbelsäule richtig eingestellt.
  • Die guten Gesäßmaschinen im Fitnesscenter setzen eine Mitgliedschaft voraus, wobei oft die Motivation und Zeit fehlt, extra ins Studio zu fahren. Übungen für zu Hause sind durch die geringe Dosierung (auf Dauer) nicht wirkungsvoll.
  • Mit nachfolgendem Trainingsgerät wird die Effektivität des Fitnessstudios nach Hause gebracht.
  • Ein Ausführungsbeispiel des Sportgerätes wird anhand der 1 erläutert.
    • 1 zeigt die Sichtweise von oben
  • Der Korpus (1) wird hingelegt oder aufgestellt und dient als Stütze für die Hände oder Beine. Die Füße werden je nach Übung in den Gurt (7) oder das gepolsterte Latexband (5) positioniert.

Claims (6)

  1. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass der Teleskopstab (1) mit einem Fuß-/Zehenpolster (2a) und einem Griffpolster (2b) versehen ist.
  2. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass der Teleskopstab (1) mit zwei Halte-Ösen (3) versehen ist.
  3. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass an die Halte-Ösen (3) jeweils ein Karabinerhaken (4a) als Anfangsstück eines Latexbandes (5) angebracht werden kann.
  4. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass das Latexband (5) von einem Polster (6) umhüllt ist.
  5. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass das Latexband (5) am Ende erneut an einem Karabinerhaken (4b) befestigt ist.
  6. Fitnessgerät, das besonders die Gesäßmuskeln trainiert, dadurch gekennzeichnet, dass die Karabinerhaken (4b) an einem Gurt (7) mit je einer Öse/Schlaufe (8) an jedem Ende befestigt werden können.
DE202019002408.5U 2019-05-31 2019-05-31 Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause Active DE202019002408U1 (de)

Priority Applications (1)

Application Number Priority Date Filing Date Title
DE202019002408.5U DE202019002408U1 (de) 2019-05-31 2019-05-31 Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE202019002408.5U DE202019002408U1 (de) 2019-05-31 2019-05-31 Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause

Publications (1)

Publication Number Publication Date
DE202019002408U1 true DE202019002408U1 (de) 2019-06-27

Family

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Family Applications (1)

Application Number Title Priority Date Filing Date
DE202019002408.5U Active DE202019002408U1 (de) 2019-05-31 2019-05-31 Fitness - Gerät für die Gesäß - und Beinmuskulatur für zu Hause

Country Status (1)

Country Link
DE (1) DE202019002408U1 (de)

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R086 Non-binding declaration of licensing interest
R207 Utility model specification
R150 Utility model maintained after payment of first maintenance fee after three years