DE19914104A1 - Method for promoting weight gain or loss by human being comprises administration of fat and protein diet in combination with monitoring of psycho-physiological data - Google Patents

Abstract

The bodily appearance of a human being is improved by administration of a fat and protein diet while simultaneously monitoring psycho-physiological data pertaining to the persons internal equilibrium and reaction to environmental influences. A method for improving the bodily appearance of a human being comprises: (a) determining the exposure to stimulation and the stimulation equilibrium of the human being over a representative period; (b) administering a strict daily diet of fat and protein containing less than 5 g of carbohydrate until the burning of glucose has been replaced by the burning of fat while simultaneously determining the exposure to stimulation and balancing an excess or shortfall of the stimulation equilibrium by importing stimulation; (c) increasing the weekly intake by 5 g/day to a maximum 50 g/day while maintaining the fat burning; and (d) maintaining a fat-protein diet with a carbohydrate content of up to 50 g/day.

Description

The invention relates to a cosmetic method for ver improvement of a person's physical appearance visibly overweight or underweight under administration a fat-protein diet. At the same time, the application bends of the procedure diseases caused by obesity un such as diabetes and cardiovascular disease units.

In addition, the method also serves to increase the Efficiency, endurance and general body personal well-being.

All previously known attempts on the diet the kör human physical appearance have improved in the long run proven to be errors.

Various preparations are particularly numerous, Diets and foods for weight loss that are for for the most part physical strain and mean health risks and / or the so-called called YoYo effect do the opposite in the longer term.

Fasting is not always medically safe conceivably. It is either religiously related to the Ver targeted or created certain foods the lack of food at certain times of the year times or natural disasters.

Basically, the invention is based on more recent knowledge sen instead of a diet based on fiber Carbohydrates favor a fat and protein diet and that evolutionary development of human nutrition sight.

The starting point is a method of the American Kar diologists Dr. ROBERT C. ATKINS (Diet Revolution - The kalo A rich path to healthy beauty, Goverts Kruger Stahl berg Verlags GmbH, Frankfurt am Main, 1972). With his  Fat protein diet is a weight loss without hunger, without medi kamente and possible without a sporting violence.

Also a publication by the Austrian doctor Dr. WOLFGANG LUTZ (Life without Bread, SAYLA Fachverlag GmbH, Grä felfing, 13th edition 1995) goes in this direction.

Like doing your own research using these diets showed, these are also, physical improvement Applications serving appearance alone not without failures. General environmental and cultural social factors as well as the physical and psychological constitution of human beings were not taken into account.

Humans are a very complex biological system. Vie le processes influence each other and make it happen Consider physical changes and also pathological ones Apparently difficult, the direct causal connection to fathom. A much-cited consequence of being overweight is the increase in the risk of heart attack. But not alone, because high blood pressure, diabetes, smoking, high blood lipids and lack of exercise also play a role.

Since these individual factors also influence each other, there are some reinforcement effects that occur with a simple additive behavior can no longer be described can. Two of these four sizes, namely high blood Pressure and diabetes are decided by being overweight influenced.

The object of the invention is a cosmetic method to improve the physical appearance of a men with a fat-protein diet create that when used correctly and under consideration the most diverse facets of human activity guaranteed long-term success, medically un is questionable as well as health and quality of life strengthens.  

The object is achieved with the features of the first Claim resolved. Advantageous further developments and embodiments of the process are the subject of the Un claims.

The cosmetic method for improvement according to the invention the physical appearance of a person therefore in addition to the administration of a fat-protein diet psycho-physiological parameters of the human being that are in balance and its response to environmental influences reflected.

The process uses four process steps, time Lich three diet stages in succession with simultaneous loading considering one in a preliminary stage by measuring the Stimulus absorption individually created stimulus balance to run.

In the first process step, the preliminary stage, the Acquisition of stimuli and the stimulus balance of humans over determined a representative period, usually is two to seven days.

Then in the second process step, which he Most dietary level, a strict fat-protein diet with one Administer less than 5 grams / day of carbohydrates is sufficient and adhered to at least until the body his energy balance from glucose burning to fat burning burning has changed.

At the same time, the stimulus recording continues to be measured and an exceeding or falling below the determined stimulus equilibrium weighted by increasing or decreasing the stimulus supply like.

Then in the third step (second Diet level) the proportion of carbohydrates per week by ≦ 5 Grams / day up to a maximum of 50 grams / day while maintaining the Fat burning increased.

And finally, in the fourth step (third diet stage) permanently using a fat-protein diet  a share of carbohydrates of ≦ 50 grams per day hold.

The stimulus balance is essential for the success of the process, in the first process step about the stimulus recording based on one or more physiolo gischer body information, such as. B. brain waves, pulse, Sweat, determined by measuring and indicates how the stimulus balance of people in themselves and their environment is balanced.

Various measuring devices are now available for the measurement to disposal. You should, however, for a practical application modified in relation to the inventive method and with software for automatically determining the Stimulus balance or stimulus balance.

There are all stimulus influences that flow to man men recorded, standardized and according to their time summed up, whether during an activity or in idleness.

A reliable scientific knowledge is that a fully developed brain over a long period of time once developed ability to process stimuli keeps constant.

In connection with the processing of stimuli arise endogenous morphine, the so-called endophine or referred to as "happiness hormones". This system was originally Lich conceived by nature in order to with high psychological Bela to facilitate the survival of the species and is also still active today.

Because the human organism through its energy balance drastically changed the diet required for the procedure it is important that not additionally in the stimulus match weight changes that may Counteract the success of the diet.

As a practical tool to know which influences or Activities that change stimulus absorption have been determined Influences, behaviors and activities through ver  equal measurements assigned values that it the subject possible, with changes in its stimulus balance through a targeted supply or reduction of stimulus absorption to compensate for these changes.

The entire stimulus recording of a day, which is also called Rei z work W results from the sum of all Stimuli multiplied by the duration of their exposure become. Standardized values are assigned to the individual stimuli net, who is referred to as the stimulus power coefficient k the.

So is

W = Σ (k.t).

Sleep behavior is used, for example, for standardization assigned the coefficient k = 1.0 (normal stimulus absorption), k = 0.5 corresponds to a less intensive one, k = 2.0 to one strong and k = 3.0 a very strong stimulus absorption.

Which coefficient k which stimuli (influences, behavior methods or activities) must be assigned individually be determined ell. When sleeping normalized to k = 1 which maintain the basic body functions and the Ta processed stone impressions. In contrast, play alongside while eating the chewing muscle function the increased activity of the glands, that produce the digestive juices and the bean said adrenaline / insulin system a role. Also takes the coordination of the liver and kidney activity of our Ge brain when eating and drinking. On the radio hear and when it comes to television it is mainly acoustic and optical stimuli that the brain processes.

The central nervous system receives completely different stimuli from kör personal work, during sport and sex. Here it comes at all with regard to the coordination of the movements.

A special kind of stimuli cause smoking and dro These substances lead to an increased circulatory load and require an increase just like drinking alcohol te brain activity.  

As individual as people are, so individual also the k-values of a stimulus in different people. One and the same signal can be used in two different menus different stimuli and these in turn trigger different reactions. The capture of the stimulus equilibrium therefore requires measuring the k values in connection with the analysis of the daily routine.

Furthermore, even with a constant repetition of Stimuli a dulling in capturing the stimuli. The phase of determining stimulus absorption and stimulus balance should last at least 2 to 7 days. In During this period, the subject continues to eat as usual, measures the stimulus recording and observes which of them Types of stimulus the measured values come from or which activity he is currently executing.

The measured values of the stimulus recording can be calculated nisch processed to the stimulus work W as a basis for determine the detection of the stimulus balance.

In this way, the user of the method quickly gets an overview of its stimulus spectrum and can use it important conclusions for his behavior in conflict situations pull when the irritation deficit increases.

The better the analysis of the stimulus balance, the more The diet has more chances of long-term success and de There are less health risks. Sports and physical work are both important options for a targeted compensation. Movement is also different diet strategists without this process quantify. Too much sport can also stimulate balance the mess and in the end a long term prevent success.

Which follows the determination of the stimulus balance eating diet stages (second to fourth process step)  are advantageously taken through a ketogenic diet supports.

Contrary to the dominant opinion of the specialist circles based on recent knowledge shown that historically and hu a fat and protein due to developmental deficiency containing (ketogenic) food, as well as a build on it te diet that is healthier and more tolerable for people.

With a gradual switch to such a diet the organism has enough time with its organs to switch from glucose burning to fat burning. The so-called fat mobilizing circulating in the blood Hormone (FMH) ensures that the body very quickly each releases the desired amount of energy from the large fat deposits zen can.

A ketogenic diet also contributes to that Increase human performance as well as concentra strengthening and endurance.

The ketogenic diet also has a positive effect on diabetics out.

A diabetic who is "normal" with a relatively high level Nourished carbohydrate content, must use a ketogenic a diet in the event of a deficit of usable gluco do not change his energy metabolism.

The first stage of the diet as the second process step is usually a week and can be individually between 7 and Fluctuate 10 days. The percentage of carbohydrates is in the Food reduced to almost zero (≦ 5 grams / day). This Changeover is for healthy people over others dietary measures such as B. the zero diet or the Food combining harmless to the organism. A medical con trolls is e.g. B. in diabetes or cardiovascular disease advised.

On average, it takes two to three days to get fat burning begins. After this induction phase, the Ge  weight loss continues rapidly, provided this process is not interrupted by taking carbohydrates chen. As long as carbohydrates are present in the diet, the faster process of glucose combustion always runs and blocks the release of insulin many intermediate steps, slower process of the Burning fat.

Sausage products should be considered critically with the diet as they mostly contain flour products. Finished minced meat Products are to be avoided entirely.

It is also important to add fiber without it it is also not possible with the ketogenic diet. Ballast However, substances usually also contain many carbohydrates.

Remedies here are diet bran products, which also at the same time has a lot of vitamins and trace elements Zen. Due to their good swelling ability, they also hold Bowel activity in progress.

The second step, from the second week, begins a process in which food gradually coals again hydrates are added. How much carbohydrates the body can process without sacrificing the "old" carbohydrate Combustion relapse depends on how long the Body trains the ketogenic state of burning fat Has. The point at which the energy metabolism returns from burning fat to burning carbohydrates the critical carbohydrate threshold (KKS). This threshold can be determined using urine tests Color change on test sticks, preferably Keto-Merkog nost, Gluketur or Detostix test strips found become.

The test stick turns purple in contact with urine or lavender, the body burns its own fat. No ben the weight measurement and / or the abdominal circumference measurement it is also a reliable test for the success of the Di eats.  

However, the test stick discolors significantly in depth of color to beige, it means that to the eaten (or drunk) too many carbohydrates per day and the KKS has been exceeded.

With this relapse into glucose burning must to start diet, so returned to the second step become.

After a long period of time, that will differ individually Lich, a balanced diet can be found without the KKS has been exceeded, the final stage begins in this diet, which is predominantly ketogenic must be kept.

It is important during all stages that the sum of all stimuli remains constant, d. H. the stimulus determined in the preliminary stage current account is maintained.

As from the following examples to classify the most important activities according to their stimulus output coefficients can be seen, the Koh lenhydrate the highest coefficient. This due to lack Irritation deficit caused by carbohydrates must be avoided during the Diet balanced by other stimuli. The the same naturally also applies to all other stimulus influences and activities when there are changes in the stimulus supply should result.

In one embodiment, are in a table (Table 1) some of the main types of stimuli and activities ten according to their stimulus output coefficients k.

The measured stimulus values were normalized to sleep and result in the corresponding stimulus output coefficient k. Accordingly, the stimulus output coefficient 1 becomes sleep assigned.  

Table 1

Presentation of the most important activities / stimuli according to their stimulus output coefficients k

The recording of the stimulus output balance takes place via the Rei zarbeit W by technical processing of the following Table 2.

The stimulus work is W

W = Σ (kt)

with W = stimulus work, k = coefficient of stimulus output, t = time.

The stimulus balance of a person is more than one constant stimulus output balance.  

Table 2

Scheme for determining the stimulus balance

In the following, some are selected based on examples foods and diets for the procedural steps given.

In the first diet stage (2nd process step), the following foods can be taken in tabular form.

In principle, foods listed in the table below should be avoided.

During all diet stages it should be noted that sufficient Liquid absorbed and the salt supply not switched on is restricted.

The supply of liquid is very important for two reasons tig. On the one hand, this affects the excretion of the fat weave stored toxins with the urine and secondly, in this context on a ketogenic diet, even the Aus separation of keto bodies. The more keto bodies with the urine are excreted, the more energy from the food is lost in a targeted manner and the faster fat becomes tissue degraded. The organism also needs if it cannot excrete enough keto bodies in the urine release so much through the skin and the air we breathe. In the end sufficient hydration can cause greater odor problems prevent bleme.

When it comes to salinity, the ketogenic nourisher has one chance to regain its salt intake via food adapt to natural needs.  

By not using sausage in the first stage of the diet there is even an undersupply of salt. This is avoided if meat and eggs are well salted.

Furthermore, the need for vitamins and mineral salts not to be disregarded. Although in the Meat can find almost all vitamins, but there are through the Process when cooking mostly large losses. Here with han usual vitamin preparations (ideally with mineral salt combined but without added sugar) Remedy be opened. An overdose, especially fat-soluble Vitamins should be avoided.

In addition to the vitamins, there are also radical scavengers important. In many processes in the body, so-called te "free" radicals. These very short-lived substances can unwanted reactions in the organism (such as cell death, rapid cell aging and cancer) initiate itself also have a very adverse effect on the genetic material. At the Build up body's own fats and these radicals other substances in the liver that are toxic to the body encased in proteins and thus rendered harmless, so to speak say "frozen". That's exactly what happens when you lose weight Opposite. Large menus become available within a relatively short time "thawed" against these toxins, carried into the blood and therefore harmful to the organism.

Vitamins are particularly useful for trapping radicals C, A, E, the substance beta-carotene and the element selenium important. Therefore, you should during the planned Ge weight loss in a preparation regularly men.

In the second stage of the diet, the following types of vegetables can be consumed in moderation in connection with the increase in carbohydrate intake.

In the following overviews, things are well suited as snacks or snacks.

The following salad garnishes enrich the daily menu significantly.

As there are no ketogenic dishes in the restaurants are offered and there are no such finished products on the market, the ketogenic dieter is forced  to put together their own meals and to eat chen.

With increasing implementation of this diet, guest should become sites and food industry meet this new requirement adjust.

A substitute for the beloved breakfast bread is an ketogenic bread adapted to the diet levels is presented.

Ketogenic bread for the first diet stage (2nd process step):
Ingredients:
1 kg fresh chopped, 2 medium onions, 100 g grated cheese, pepper, salt, cooking oil, margarine, 2 tablespoons of wheat bran "Dr. Kousa"

The preparation runs like the so-called "wrong rabbit" from. You cut the onions into very small pieces, season the chopped vigorously with pepper and salt gives the Zwie pieces, 2 heaping tablespoons of wheat bran, the cheese and add a dash of cooking oil, mix and knead vigorously. Now this loaf shaped into bread in margarine becomes strong fried and with enough brown over with water poured. Then the loaf of bread must be repeated Spend and pour water for half an hour cooked on a low flame. In the end you take the meat from the sauce and let it cool before slicing it cuts and serves. The sauce can be used for other things use.

Ketogenic bread for the second and third diet stages:
Ingredients:
1 kg fresh chopped, 2 medium onions, pepper, salt, cooking oil or an egg yolk, margarine, 8 tablespoons of wheat bran "Dr. Kousa"

The preparation is similar to that of ketogenic bread the 1st diet stage. Only can instead of the grated cheese  (which was previously required for the strength of the product was) 8 tablespoons of wheat bran are used. Before I had to one is economical with wheat due to the carbohydrate condition handle bran, because it still contains about 20% carbohydrates holds. Cheese can still be added as needed but not. Instead of a small amount of cooking oil to the bin an egg yolk can also be used.

Other compilations:
Broth with egg:
Ingredients:
1 teaspoon of bouillon powder for broth, 1 egg, 2-4 tablespoons of wheat bran "Dr. Kousa", 200 ml of hot water, pepper, salt

The usual broth with egg is very important for the ketogenic diet because with their help a lot quickly the possibly disturbed fiber bi can be brought back into balance. The Broth powder is stirred into hot water, the egg on ge beat and carefully placed in the broth. After we After wheat bran has been stirred, it makes sense to Cup again briefly in the microwave for a minute or in a larger vessel with boiling for five minutes To put water. On the one hand, the protein coagulates completely constantly and leads to better homogenization between Wheat bran, brewing base and the egg components. Secondly, it is a certain protection against those in the eggs frequently present salmonella, which is then heated by heat in the we substantial be destroyed.

Gulash soup:
Ingredients:
1400 g pork, 5 large onions, pepper, margarine, salt, 8 tablespoons of wheat bran "Dr. Kousa"

The meat is cut into small pieces, with pepper and salt well seasoned and just like pork  otherwise, fried in margarine. While the meat is roasting onions are cut into rings, salted and until Tanned separately in margarine. Then there you put both together, briefly tan and pour over with water. On a small fire, both must be done several times Pour water for about an hour until the Ingredients of the onions transformed into a thick sauce ha ben.

At the end of the whole contents of the pan with 8 tablespoons Wheat bran spiked, filled into prepared cups and stored in the refrigerator after cooling. Before eating is briefly filled up with water, with pepper and salt seasoned and in the microwave or water bath is heating.

Taste benefits arise when you look at the wheat bran is added shortly before consumption. The stirring in a teaspoon of mustard refines the taste popular.

Egg with bacon:
Ingredients:
3 chicken eggs, 150 g bacon, 2-4 tablespoons of wheat bran "Dr. Kousa", butter, salt

Similar to the English "Ham and Eggs" one cuts the Bacon in small cubes and leave them in the pan simmer on a small fire until the tan begins. Then you open the first two eggs and mix them together a wooden spoon between the bacon cubes. After seeing the Has set the gas flame to maximum, it will then be like this whisked away the wheat bran. The third will be the last Open the egg and mix well with this mixture stirs. The third egg makes it possible to optically speaking impression of scrambled eggs caused by the stirred Wheat bran was lost something to restore Ten. After salting can be served.  

To improve the look even further, it has been the scrambled eggs simply on a few slices of sliced cheese press and then in the microwave with cheese gratinate and garnish with cucumber etc.

Another inexpensive variant is the packaging of the Scrambled rice in several small cheese bags followed by Bake in the microwave.

Measuring and recording human stimulus its stimulus balance is not just an indispensable one Prerequisite for the success of a weight loss diet ornamentation, but also enables pharmacology completely new classification of all drugs according to Working principle. For the doctor, compliance with the Stimulus balance for many therapies a better Er follow

In addition, the creation of a stimulus report and that Maintaining the stimulus balance even without the necessary weight loss and any kind of therapy technical measures, general well-being and the Er serve to increase performance.

Claims (11)

1. A method for improving the physical appearance of a human being administered a fat-protein diet, characterized in that

• - in a first process step, the stimulus absorption and the stimulus balance of the person is determined over a representative period,
• - then, in a second process step, a strict fat-protein diet with a carbohydrate content of less than 5 grams per day is administered and at least until the body has changed its energy balance from burning glucose to burning fat,
• - parallel to this, the stimulus absorption continues to be determined and an excess or undershoot of the stimulus balance is compensated for by stimulus supply,
• - afterwards, in a third process step, the carbohydrate content is increased by ≦ 5 grams per day to a maximum of 50 grams per day while maintaining fat burning,
• - And in the fourth process step, a fat-protein diet with a carbohydrate content of ≦ 50 grams per day is maintained.

2. The method according to claim 1, characterized in that the stimulus absorption and the stimulus balance based on phy Siological body information determined by measuring becomes. 3. The method according to claim 1 and 2, characterized in that that the measured values of the stimulus recording arithmetically nisch processed to the stimulus work W as a basis for determining the stimulus balance.   4. The method according to claim 1 and 2, characterized in that the representative period for measuring the Rei absorption and stimulus balance depending on the individual requirements in humans two to is seven days. 5. The method according to claim 1, characterized in that for getting used to the changeover of the Organism from burning glucose. Burning fat the second step is at least seven days wearing. 6. The method according to claim 1 and 5, characterized in that the switch from glucose burning to fat burning burning by measuring the critical carbohydrate threshold (KKS) is determined. 7. The method according to claim 6, characterized in that the critical carbohydrate threshold (PPS) due to urination testing by changing the color of test sticks preferably Keto-Merkognost-, Gluketur- or Detostix- Test stick is found. 8. The method according to claim 1, 5, 6 and 7, characterized records that when the KKS, d. H. Relapse into glucose burning, to the second process step is returned 9. The method according to claim 1, characterized in that process steps two, three and four using a ketogenic bread.   10. The method according to claim 9, characterized in that the ketogenic bread in the second process step from 1 kg Minced, 2 medium onions, 100 g grated cheese, Pepper, salt, cooking oil, margarine and 2 tablespoons of white zenkleie "Dr. Kousa" exists. 11. The method according to claim 9, characterized in that the ketogenic bread in the third and fourth process step from 1 kg chopped, 2 medium onions, pepper fer, salt, cooking oil or an egg yolk, margarine and 8 Tablespoons of wheat bran after "Dr. Kousa".