CN205964808U - Outdoor combination horizontal bar drill rack - Google Patents

Abstract

The utility model belongs to the sports field, in particular to outdoor combination horizontal bar drill rack. It comprises following technical characteristics: by pedal, stand, stall bar whippletree, arm support frame, arm bend and stretch the handle, whole leg handle of drawing the abdomen, whippletree constitute. Its characterized in that: its one side, stand top link firmly the whippletree, and the lower extreme of stand links firmly the pedal, and the well upper portion of stand links firmly the arm support frame, links firmly whole leg handle of drawing the abdomen above the arm support frame, and arm support frame front end links firmly the arm and bends and stretches the handle, and the stand inboard links firmly the stall bar whippletree, and the opposite side is the same with above -mentioned structure. This outdoor combination horizontal bar drill rack can provide the many person -times of exercises of carrying out different actions simultaneously, can be used to the training such as chin, abdominal muscle, arm strength, leg pressing of school's sports teaching, is fit for also that ordinary crowd tempers abdominal muscle, arm flesh etc. In places such as workout path, and this equipment function is complete, and simple structure easily makes, provides convenience for school's sports teaching and the exercise of ordinary crowd.

Description

Outdoor combination horizontal bar exercise frame

Technical field

The utility model belongs to sports field, particularly to a kind of open air combination horizontal bar exercise frame.

Background technology

Carry out out of doors horizontal bar, abdomen-curl leg-raising, bending and stretching of the arms, stall bars exercise when, generally all respectively on different apparatuses Perform physical exercise, and the apparatus combined yet there are no in workout path out of doors.

Content of the invention

For solving above-mentioned problem, the utility model proposes a kind of open air combination horizontal bar exercise frame, the utility model The technical scheme being adopted is：A kind of open air combination horizontal bar exercise frame, it is made up of following modular construction technical characteristic：By pin Pedal, column, stall bars whippletree, arm bracing frame, bending and stretching of the arms handle, abdomen-curl leg-raising handle, whippletree form.It is characterized in that：Its side, Column top is connected whippletree, and the lower end of column is connected pedal, and the middle and upper part of column is connected arm bracing frame, is connected above arm bracing frame Abdomen-curl leg-raising handle, arm supporting framing front end is connected bending and stretching of the arms handle, and column fixedly connected to the inner side stall bars whippletree, opposite side and said structure Identical.This drill rack is available for the many person-times of exercises simultaneously carrying out different actions, is highly suitable for the places such as school, outdoor body-building In path, general population takes exercise and uses.

The beneficial effects of the utility model are：This outdoor combination horizontal bar exercise frame, can be used for Physical Education Teaching draws body Upwards, the action training such as abdominal muscle, arm strength, leg pressing, also is adapted for general population's exercising abdominal muscles, arm flesh in the places such as workout path Complete Deng, this equipment function, structure is simply easy to make, and is Physical Education Teaching and general population tempers provides convenient.

Brief description

With reference to the accompanying drawings and detailed description the utility model is described in detail.

Fig. 1 is a kind of main body schematic diagram of open air combination horizontal bar exercise frame.

In figure

1 pedal

3 stall bars whippletrees

4 arm bracing frames

5 bending and stretching of the arms handles

6 abdomen-curl leg-raising handles

7 whippletrees

Specific embodiment

The utility model is to be proposed according to the problem that yet there are no such combination equipment in workout path out of doors.This As shown in figure 1, its side of this exercising machine, column 2 top is connected whippletree 7, and the lower end of column 2 is connected for the agent structure of utility model Pedal 1, the connected arm bracing frame 4 in middle and upper part of column 2, arm bracing frame 4 connected abdomen-curl leg-raising handle 6 above, before arm bracing frame (4) The connected bending and stretching of the arms handle 5 in end, column 2 fixedly connected to the inner side stall bars whippletree 3, and opposite side is identical with said structure.

Method using a kind of open air combination horizontal bar exercise frame：When carrying out abdomen-curl leg-raising exercise, practitioner's bipod is first stood On pedal, two forearms are placed on arm pad, then stress on both hands the handle in front of arm pad, back leans against in back pad, uses forearm Prop up body with elbow joint, make two less touch with the ground, be continuously lifted up with hip for axle two leg, put down be repeated abdomen-curl leg-raising practice Practise.When carrying out bending and stretching of the arms exercise, body is stood towards drill rack, and two hold the bending and stretching of the arms handle of bracing frame termination, two-arm Propping up body makes two less touch with the ground, and bending and stretching of the arms exercise is repeated.When carrying out stall bars exercise, in the face of stall bars are stood, single leg lifts It is placed on drill rack cross bar, put leg successively from low to high and push, carry out leg muscle stretching exercise；In the face of ribbed wood rack is stood, double Lift upper end cross bar of holding with a firm grip on hand, both legs are liftoff to be scrunched on the cross bar of lower end, then do deep-knee-bend pull-up exercise etc..Draw carrying out horizontal bar When body is practised upwards, stand towards horizontal bar, two hand ordinary grip or undergrasp on horizontal bar, do the exercise of chin-up.Carrying out horizontal bar pendency During swing, in the face of horizontal bar is stood, two hand overgrasp on horizontal bar arms stretchings, so that body is swung before and after dangling, stretch muscle.

Claims (1)

1. a kind of open air combination horizontal bar exercise frame, by pedal (1), column (2), stall bars whippletree (3), arm bracing frame (4), bending and stretching of the arms Handle (5), abdomen-curl leg-raising handle (6), whippletree (7) composition it is characterised in that：Its side, column (2) top is connected whippletree (7), The connected pedal (1) in the lower end of column (2), the connected arm bracing frame (4) in middle and upper part of column (2), arm bracing frame (4) is connected above and receives Abdomen lifts leg handle (6), and arm bracing frame (4) front end is connected bending and stretching of the arms handle (5), and column (2) fixedly connected to the inner side stall bars whippletree (3), separately Side is identical with said structure.