CN205964808U - Outdoor combination horizontal bar drill rack - Google Patents

Abstract

The utility model belongs to the field of sports, in particular to an outdoor combined horizontal bar exercise frame. It is composed of the following technical features: it is composed of pedals, uprights, rib bars, arm support frames, arm flexion and extension handles, abdomen retraction and leg raising handles, and horizontal bars. It is characterized in that: on one side, the top of the column is fixedly connected to the horizontal bar, the lower end of the column is fixedly connected to the pedals, the middle and upper part of the column is fixedly connected to the arm support frame, the top of the arm support frame is fixedly connected to the handle for abdomen retraction and leg raising, and the front end of the arm support frame is fixed to the handle. The arms are flexed and extended, the inner side of the column is fixed to the rib bar, and the other side is the same as the above structure. This outdoor combination horizontal bar exercise frame can provide multiple people to practice different movements at the same time. It can be used for training such as pull-ups, abdominal muscles, arm strength, and leg presses in school physical education. It is also suitable for ordinary people to exercise abdominal muscles in places such as fitness paths. Muscles, arm muscles, etc., the equipment has full functions, simple structure and easy to manufacture, and provides convenience for school physical education teaching and ordinary people's exercise.

Description

Outdoor Combination Horizontal Bar Exercise Rack

technical field

The utility model belongs to the field of sports, in particular to an outdoor combined horizontal bar exercise frame.

Background technique

When performing horizontal bar, abdominal retraction and leg raising, arm flexion and stretching, and rib wood exercises outdoors, they are usually exercised on different equipment, and the combined equipment has not yet been seen in outdoor fitness paths.

Contents of the invention

In order to solve the above existing problems, the utility model proposes an outdoor combined horizontal bar exercise frame. The technical solution adopted in the utility model is: an outdoor combined horizontal bar exercise frame, which is composed of the following structural technical features of each component: , upright column, rib bar, arm support frame, arm flexion and extension handle, abdomen retraction and leg raising handle, and horizontal bar. It is characterized in that: on one side, the top of the column is fixedly connected to the horizontal bar, the lower end of the column is fixedly connected to the pedals, the middle and upper part of the column is fixedly connected to the arm support frame, the top of the arm support frame is fixedly connected to the handle for abdomen retraction and leg raising, and the front end of the arm support frame is fixed to the handle. The arms are flexed and extended, the inner side of the column is fixed to the rib bar, and the other side is the same as the above structure. This exercise frame can be used by many people to practice different movements at the same time, and is very suitable for ordinary people to exercise in places such as schools and outdoor fitness paths.

The beneficial effects of the utility model are: the outdoor combination horizontal bar exercise rack can be used for training such as pull-ups, abdominal muscles, arm strength, and leg presses in school physical education teaching, and is also suitable for ordinary people to exercise abdominal muscles, Arm muscles, etc., the equipment has complete functions, simple structure and easy manufacture, and provides convenience for school physical education teaching and ordinary people's exercise.

Description of drawings

Below in conjunction with accompanying drawing and specific embodiment, the utility model is described in further detail.

Fig. 1 is a schematic diagram of the main body of an outdoor combined horizontal bar exercise frame.

in the picture

1—pedal

3—rib bars

4—arm support frame

5—arm flexion and extension handle

6—Abdomen retraction and leg raise handles

7—horizontal bar

detailed description

The utility model is proposed according to the problem that such combined equipment has not been seen in the outdoor fitness path. The main body structure of the present utility model is as shown in Figure 1, on one side of the exerciser, the top of the column 2 is fixedly connected with the horizontal bar 7, the lower end of the column 2 is fixedly connected with the pedal 1, and the middle and upper part of the column 2 is fixedly connected with the arm support frame 4, Arm bracing frame 4 is fixedly connected abdomen and raises leg handle 6 above, and arm bracing frame (4) front end is fixedly connected arm flexion and extension handle 5, and column 2 inboards are fixedly connected rib bar 3, and the other side is identical with above-mentioned structure.

A method of using an outdoor combined horizontal bar exercise frame: when performing abdominal retraction and leg raising exercises, the practitioner stands on the pedals with both feet first, puts the two forearms on the arm pad, and then grasps the handle in front of the arm pad with both hands. Lean your back on the back pad, prop up your body with your forearms and elbow joints, keep your feet off the ground, and use your hips as the axis to continuously lift your legs up and down, and repeat the exercise of abdominal retraction and leg raising. When performing arm flexion and extension exercises, stand with the body facing the exercise frame, hold the arm flexion and extension handles at the end of the support frame with both hands, prop up the body with both arms to keep the feet off the ground, and perform arm flexion and extension exercises repeatedly. When performing the rib training, stand facing the rib, lift one leg and place it on the cross bar of the exercise frame, and press down the leg from low to high in order to perform leg muscle stretching exercises; stand facing the rib, raise both hands Hold the upper crossbar tightly, step on the lower crossbar with your legs off the ground, and then do squat pull-up exercises and so on. When performing pull-up exercises on the horizontal bar, stand facing the horizontal bar, hold the horizontal bar pronated or reversely with both hands, and do pull-up exercises. When performing the horizontal bar hanging swing, stand facing the horizontal bar, hold the horizontal bar with both hands and straighten the arms, so that the body hangs and swings back and forth to stretch the muscles.

Claims (1)

1. An outdoor combination horizontal bar exercise frame, which consists of pedals (1), uprights (2), rib bars (3), arm support frames (4), arm flexion and extension handles (5), abdomen retraction and leg raising handles (6 ), a horizontal bar (7), is characterized in that: on one side, the top of the column (2) is fixedly connected with the horizontal bar (7), the lower end of the column (2) is fixedly connected with the pedal (1), and the middle of the column (2) The upper part is fixedly connected to the arm support frame (4), the upper part of the arm support frame (4) is fixedly connected to the handle (6) for abdomen retraction and leg raising, the front end of the arm support frame (4) is fixedly connected to the arm flexion and extension handle (5), and the inner side of the column (2) is fixed. Even rib bar (3), the other side is identical with above-mentioned structure.