CN221432031U - Iliopsoas muscle training equipment - Google Patents

Abstract

The utility model relates to the technical field of sports equipment, in particular to an ilium and psoas training device, which comprises: a main body frame and a weight training assembly, the main body frame having an upright; the weight training assembly comprises a force arm, a resistance block and a barbell disc, wherein the force arm comprises a driving arm, a connecting rod and a weight arm, two ends of the connecting rod are respectively connected with the driving arm and the weight arm, the driving arm and the weight arm are located in the same radial direction of the connecting rod, the connecting rod penetrates through the upright post and is rotationally connected with the upright post, the resistance block is rotationally installed on the driving arm, and the barbell disc is inserted on the weight arm. The utility model solves the problems that the primary trainer with small holding power affects the training effect and has potential safety hazard when carrying out weight-bearing leg-lifting training.

Description

Iliopsoas muscle training equipment

Technical Field

The utility model relates to the technical field of sports equipment, in particular to iliopsoas muscle training equipment.

Background technique

The iliopsoas muscle is located on the inside of the human pelvis and is composed of the iliacus and psoas major muscles. The iliopsoas muscle plays an important role in both proximal and distal support. In sprinting, iliopsoas muscle strength is a necessary special strength quality and is crucial for speed athletes. A strong iliopsoas muscle function can make athletes lift their legs and hips more powerful and agile, and thus run faster.

In traditional training, weighted leg raises are a common training method for the most developed iliopsoas muscle. During the training, the trainee stands with one hand on the wall, bar or rib bar, and does single-leg knee raises and thigh raises. The other hand holds a barbell plate and presses it on the thigh to be raised, which creates a resistance effect and has a deep training effect on the iliopsoas muscle. Although this training method is very effective, it is difficult for female athletes and primary school students with weak grip strength to hold heavy barbell plates, which affects the training effect. The barbell plates occasionally fall, which poses a safety hazard.

Utility Model Content

In view of the deficiencies in the prior art, the purpose of the embodiments of the utility model is to provide an iliopsoas muscle training device to solve the problems of affecting the training effect and posing safety hazards when performing weight-bearing leg-lifting training for beginners with weak grip strength.

In order to achieve the above purpose, the embodiment of the utility model provides the following technical solutions:

A iliopsoas muscle training device comprises: a main frame and a weight training component, wherein the main frame has a column; the weight training component comprises a force arm, a resistance block and a barbell plate, the force arm comprises an active arm, a connecting rod and a weight arm, the two ends of the connecting rod are respectively connected to the active arm and the weight arm, the active arm and the weight arm are located in the same radial direction of the connecting rod, the connecting rod passes through the column and is rotatably connected to the column, the resistance block is rotatably mounted on the active arm, and the barbell plate is plugged into the weight arm.

Optionally, the active arm and the load-bearing arm are both L-shaped, the active arm, the connecting rod and the load-bearing arm form a "X"-shaped lever arm, and the resistance block is an arc-shaped structure.

Optionally, a handle is provided on the column, the column is a quadrangular prism, the force arm is installed on two sides of the quadrangular prism, the handle is installed on the other two sides of the quadrangular prism, and the connection between the handle and the column is respectively located on the upper and lower sides of the connecting rod.

Optionally, a prone training component is provided on the inner side of the main frame, and the prone training component includes a training platform, a pulley, a rope and a rope loop. The training platform is provided on the bottom side of the main frame, and a slide groove is provided on the training platform. The pulley is installed in the slide groove. The first end of the rope is connected to the rope loop, and the rope loop is hung on the pulley. The second end of the rope is connected to the weight training component.

Optionally, a first hanging ear is provided on the inner side of the column, the rope is an elastic rope, and the second end of the elastic rope is hung on the first hanging ear.

Optionally, a second hanging ear is provided on the bottom side of the active arm, the rope is a static rope, and the second end of the static rope is hung on the second hanging ear.

Optionally, a support rod is provided at the end of the training platform, and the support rod includes a rotating plate and a support rod installed on the rotating plate, and the rotating plate is rotatably connected to the training platform.

Optionally, a hip bridge training component is also provided in the main frame, the main frame includes a top crossbeam and a bottom crossbeam, the hip bridge training component includes a sliding bar, a sliding frame, a hip bridge frame and a barbell plate, the sliding bar is installed between the top crossbeam and the bottom crossbeam, the sliding frame is slidably installed on the sliding bar, the hip bridge frame is installed on the sliding frame, and the barbell plates are inserted at both ends of the hip bridge frame.

Optionally, the hip bridge includes a middle curved beam and cross bars at both ends, the curved beam is higher in the middle and lower at both ends, and the cross bar is installed on the slide; a hanging rack is also arranged between the top cross beam and the bottom cross beam, a plurality of hanging rods are arranged on the hanging rack, and hooks are arranged on the cross bars at both ends of the hip bridge, and the hooks are hung on the hanging rods.

Optionally, a horizontal bar is provided between the two top cross beams.

One or more technical solutions provided in the embodiments of the present utility model have at least the following technical effects or advantages:

The training equipment of the utility model eliminates the burden of novice trainees holding the barbell plates and shaking them in traditional training, which is more conducive to the trainees to concentrate on training. At the same time, it avoids the novice trainees from dropping or being injured due to not holding the barbell plates steadily, thus ensuring training safety.

Additional advantages of the present invention will be given in the following description, and some will become apparent from the following description or will be understood through the practice of the present invention.

BRIEF DESCRIPTION OF THE DRAWINGS

The drawings in the specification, which constitute a part of the present invention, are used to provide a further understanding of the present invention. The illustrative embodiments of the present invention and their descriptions are used to explain the present invention and do not constitute an improper limitation on the present invention.

FIG1 is an overall schematic diagram of a training device provided by an embodiment of the utility model;

FIG2 is a schematic diagram of a weight training assembly provided by an embodiment of the present utility model;

FIG3 is a schematic diagram of a lever arm provided in an embodiment of the utility model;

FIG4 is a schematic diagram of a prone training assembly provided by an embodiment of the present utility model;

FIG5 is a schematic diagram of a hip bridge training assembly provided by an embodiment of the present utility model;

FIG6 is a schematic diagram of a hip bridge provided by an embodiment of the utility model;

In the figure: 1. main frame; 11. column; 12. first hanging ear; 13. top crossbeam; 14. horizontal bar; 15. hanging rack; 16. hanging rod; 2. weight training assembly; 21. force arm; 211. active arm; 212. connecting rod; 213. weight arm; 22. resistance block; 23. second hanging ear; 24. barbell plate; 25. grip; 3. prone training assembly; 31. static rope; 32. training platform; 321. slide; 33. rope loop; 34. support bar; 35. sponge pad; 36. handrail; 37. pulley; 4. hip bridge training assembly; 41. hook; 42. slide; 43. hip bridge frame; 431. curved beam; 432. crossbar; 44. slide bar;

In order to show the positions of various parts, the distances or sizes between them are exaggerated and the schematic diagram is for reference only.

Detailed ways

It should be noted that the following detailed descriptions are illustrative and are intended to provide further explanation of the present invention. Unless otherwise specified, all technical and scientific terms used in the present invention have the same meanings as those commonly understood by those of ordinary skill in the art to which the present invention belongs. In addition, it should also be understood that when the terms include and/or include are used in this specification, they indicate the presence of features, steps, operations, devices, components and/or combinations thereof.

The iliopsoas muscle is located on the inner side of the human pelvis and is composed of the iliacus and psoas major muscles. The iliacus is fan-shaped and originates from the iliac fossa; the psoas major is long and originates from the lateral side of the lumbar vertebra and the transverse process. The two muscles merge downward, pass through the deep surface of the inguinal ligament, and end at the lesser trochanter of the femur.

The main function of the iliopsoas muscle: during proximal support, its pulling force is from bottom to top, and when contracted, it can flex the thigh. Whether the thigh can swing forward quickly and lift high during running is closely related to the speed and strength of the iliopsoas contraction. In addition, the thigh can also be externally rotated. During distal support, the iliopsoas muscles on both sides contract at the same time, causing the trunk to bend forward and the pelvis to tilt forward, which creates good conditions for the center of gravity of the body to actively move forward during running to complete the leg lifting and pressing action, thereby obtaining forward speed. In sprinting, iliopsoas muscle strength is a necessary special strength quality, which is crucial for speed athletes. A strong iliopsoas muscle function can enable athletes to lift their legs and send their hips more powerfully and agilely, thereby running faster.

In traditional training, there are many ways to train the iliopsoas muscle, including sit-ups, hanging leg raises, seated leg raises, double head raises, resistance band exercises, hip bridges, weighted leg raises, weighted lunges, etc. During training, it is usually necessary to use horizontal bars, parallel bars, bars, gymnastics mats, barbell plates, kettlebells, barbells, resistance bands, leather straps and other equipment to train separately. The training methods are diverse and require a variety of equipment and props. It brings inconvenience to the majority of practitioners, and there are certain risks in training such as barbell weighted hip bridges and hand-held barbell weighted leg raises.

As shown in Figure 1, an iliopsoas muscle training device is proposed in one embodiment of the utility model, including: a main frame 1 and a weight training component 2. As shown in Figures 2 and 3, the main frame 1 has a column 11; the weight training component 2 includes a force arm 21, a resistance block 22 and a barbell plate 24, the force arm 21 includes an active arm 211, a connecting rod 212 and a weight arm 213, the two ends of the connecting rod 212 are respectively connected to the active arm 211 and the weight arm 213, the active arm 211 and the weight arm 213 are located in the same radial direction of the connecting rod 212, the connecting rod 212 passes through the column 11 and is rotatably connected to the column 11, the resistance block 22 is rotatably mounted on the active arm 211, and the barbell plate 24 is inserted into the weight arm 213.

The training equipment of the utility model eliminates the burden of the beginner trainees holding the barbell plate 24 and shaking it in the traditional training, which is more conducive to the trainees to concentrate on the training. At the same time, it avoids the beginner trainees from dropping or getting hurt due to the barbell plate 24 not being able to hold it firmly, thus ensuring the safety of the training.

Specifically, as shown in Fig. 3, the active arm 211 and the load-bearing arm 213 are both L-shaped, the active arm 211, the connecting rod 212 and the load-bearing arm 213 form a "X"-shaped lever arm 21, and the resistance block 22 is an arc-shaped structure. A handle 25 is provided on the column 11, the column 11 is a quadrangular column, the lever arm 21 is installed on both sides of the quadrangular column, the handle 25 is installed on the other two sides of the quadrangular column, and the connection between the handle 25 and the column 11 is located at the upper and lower sides of the connecting rod 212 respectively.

The active arm 211 is connected to the upper end of the active arm 211 by a connecting rod 212 to form a solid structure. The connecting rod 212 is connected to the column 11 as a built-in bearing design. When the practitioner works on the active arm 211, the force arm 21 can rotate 360 degrees with the connecting rod 212 as the central axis. The resistance block 22 is arc-shaped, and the lower side of the resistance block 22 is a groove. When the practitioner lifts the thigh, the groove of the resistance block 22 can fit well with the upper edge of the practitioner's thigh, making the practitioner's movement safer, more comfortable and stable. The weight-bearing arm 213 is designed with a barbell plate 24 support rod, and barbell plates 24 of different weights can be installed according to the practitioner's training foundation and training requirements to meet the training needs.

How to use weight training kit 2:

When the practitioner uses the equipment to perform weighted leg-lifting training, the first step is: the practitioner moves to a position, enters the weighted leg-lifting training assembly, and stands vertically between the two uprights 11 of the main frame 1, with the body facing the equipment body (or with the back facing the equipment body);

Step 2: The practitioner holds the handle 25 with both hands (or one hand) and aligns his/her thigh with the corresponding resistance block 22;

Step 3: The practitioner lifts one leg (or lifts the legs sequentially) to do the lifting and lowering action, which will push the active arm 211 to rotate forward and backward with the connecting rod 212 as the central axis. At this time, the opposite side weight-bearing arm 213 and the barbell plate 24 will reciprocate synchronously;

Step 4: According to the training level and training needs of the practitioner, an appropriate amount of barbell plates 24 are mounted on the barbell plate 24 support rod to generate an appropriate load;

Step 5: According to the training plan, the practitioner performs multiple sets of training.

Advantages of this equipment weight training component 2:

①Using this equipment, you can do single-leg training or double-leg training in sequence, which improves the training method;

② This equipment can be used for multiple sets of training, repeated training, interval training, incremental training, decremental training and other training methods in fitness exercises;

③Using this equipment is much safer than traditional training methods;

④ The use of this equipment eliminates the burden of the practitioner holding the barbell plate 24 and swinging it back and forth in the traditional training, and is more conducive to the practitioner's full concentration on the training.

Further, as shown in FIG4 , a prone training assembly 3 is provided inside the main frame 1, and the prone training assembly 3 includes a training platform 32, a pulley 37, a rope and a rope loop 33. The training platform 32 is provided on the bottom side of the main frame 1, and a slide groove 321 is provided on the training platform 32. The pulley 37 is installed in the slide groove 321. The first end of the rope is connected to the rope loop 33, and the rope loop 33 is hung on the pulley 37. The second end of the rope is connected to the weight training assembly 2. Specifically, a first hanging ear 12 is provided on the inner side of the column 11, and the rope is an elastic rope, and the second end of the elastic rope is hung on the first hanging ear 12. Alternatively, a second hanging ear 23 is provided on the bottom side of the active arm 211, and the rope is a static rope 31, and the second end of the static rope 31 is hung on the second hanging ear 23. A support rod 34 is also provided at the end of the training platform 32 . The support rod 34 includes a rotating plate and a support rod installed on the rotating plate. The rotating plate is rotatably connected to the training platform 32 .

The pulley 37 is designed with four wheels and can slide smoothly in the slide groove 321; the body of the pulley 37 is 20 cm thick, and a foot groove is designed in the center of the upper part, and the practitioner's forefoot can be inserted into it to form a stable dynamic support; the rear end of the pulley 37 is designed with a rope loop 33 slot; the training platform 32 is designed with a handlebar 36 at one end away from the leg raising training component, and the width and supporting force of the handlebar 36 are similar to those of the parallel bars.

How to use the prone training component 3:

① Prone leg-collection exercise training:

When the practitioner performs the iliopsoas prone exercise, the first step is to adjust the load of the leg lift training component barbell plate 24;

Step 2: Adjust the appropriate length and connect the static rope 31 so that one end of the static rope 31 is firmly connected to the second hanging ear 23 at the lower end of the active arm 211, and the other end is connected to the rope loop 33;

Step 3: Insert the connected rope loop 33 into the rope loop 33 slot at the rear end of the pulley 37 to form a stable connection;

Step 4: The practitioner bends over, holds the left and right bars of the handlebar 36 with both hands, and inserts both feet into the left and right pulleys 37 to perform a push-up position;

Step 5: flex the hips, do abdominal curling and leg retraction (one leg can be trained in sequence or both legs can be trained simultaneously), generating a pulling force to move the pulley 37 toward the handlebar 36, thereby pulling the static rope 31. Under the traction of the static rope 31, the barbell plate 24 of the leg lifting training assembly is pulled forward under the load;

Step 6: When you have reached the limit of leg retraction, slowly extend your hips and legs, and return your body to the push-up position;

Step 7: Repeat steps 5 and 6 according to the training plan and conduct repeated training.

② Supine leg training:

Steps 1 to 2 are the same as above;

Step 3: The practitioner lies supinely on the sponge pad 35 (with the feet facing the direction of the leg lifting training component);

Step 4: Put the rope loop 33 directly on the front sole of the trainer's foot;

Step 5: The practitioner extends both hands and holds the handlebar 36;

Step 6: flex the hips, do abdominal curling, and retract the legs (one leg can be trained in sequence, or both legs can be trained simultaneously), generate tension, and under the traction of the static rope 31, pull the leg lifting training assembly barbell plate 24 forward under load;

Step 7: When the leg-retraction movement reaches the limit, slowly extend the hips and legs, and return the body to the initial supine position;

Step 8: Repeat steps 5 and 6 according to the training plan and conduct repeated training.

Special note: The resistance of the two movements, ① prone leg-drawing training and ② supine leg-drawing training, can also be replaced by a leather strap (tied to the first hanging ear 12 of the main frame 1) of suitable length and tension.

③ Training from both ends:

When the practitioner performs the two-end starting exercise, the first step is: the practitioner lies on his back on the sponge mat 35;

Step 2: Stretch your body and arms, straighten your body and lie flat;

Step 3: Use the iliopsoas muscle to lift both arms and legs inward at the same time;

Step 4: Hit the yoga ball on the upper side with your hands and feet at the same time;

Step 5: Slowly return to the initial lying position;

Step 6: Repeat steps 3 to 5 for multiple training sessions.

④Seated leg raise exercise:

The training platform 32 is designed as a slope near the weighted leg-lifting training component. Three sets of rotatable foldable obstacles (i.e., support poles 34) are designed at the lower edge of the slope. The steps for the practitioner to perform the seated leg-lifting training are as follows:

Step 1: The practitioner sits on the sponge mat 35 facing the obstacle;

Step 2: Lean your upper body back slightly, bend your arms slightly, hold the handlebars 36 with both hands, and stabilize your upper body;

Step 3: Spread your legs apart, straighten them, and place them on the outside of the obstacle;

Step 4: Lift one leg, keep the heel of this leg off the ground, and repeatedly cross the obstacle 30-50 times;

Step 5: Put down the leg you just trained, lift the other leg (which was just in a resting state), and train according to the method in step 4;

Step 6: According to the training plan, train both legs in turn.

The three sets of obstacles are three independent folding structures. When in use, one or more can be folded out according to the training requirements. After the training, all three sets of obstacles can be folded up to save space and not interfere with other movement training.

The traditional hip bridge training method usually requires the practitioner to lie vertically on a dumbbell bench (with shoulders and back supported), with both feet on the ground, straighten up to form a bridge, press a certain weight of barbell on the abdomen, and perform hip straightening and hip flexion movements back and forth. This training method is very effective, but it requires a high level of training for the practitioner, is difficult for beginners to master, and has certain safety hazards.

Based on this, a hip bridge training component 4 is arranged in the main frame 1. As shown in Figure 5, the main frame 1 includes a top crossbeam 13 and a bottom crossbeam, and the hip bridge training component 4 includes a slide bar 44, a slide 42, a hip bridge frame 43 and a barbell plate 24. The slide bar 44 is installed between the top crossbeam 13 and the bottom crossbeam, the slide 42 is slidably installed on the slide bar 44, the hip bridge frame 43 is installed on the slide 42, and the barbell plate 24 is inserted at both ends of the hip bridge frame 43. Specifically, as shown in Figure 6, the hip bridge 43 includes a middle curved beam 431 and cross bars 432 at both ends. The curved beam 431 is high in the middle and low at both ends, and the cross bar 432 is installed on the slide 42; a hanger 15 is also arranged between the top cross beam 13 and the bottom cross beam, and a plurality of hanging rods 16 are arranged on the hanger 15. Hooks 41 are arranged on the cross bars 432 at both ends of the hip bridge 43, and the hooks 41 are hung on the hanging rods 16 (similar to a Smith machine).

The training platform 32 is designed as a slope near one end of the hip bridge training component 4, with a slope of about 45 degrees. A groove is designed in the center of the slope in the same direction as the slope, and the curvature of the groove is consistent with the physiological curvature of the waist and back of the human body. The middle part of the hip bridge frame 43 is designed with a rib-shaped curved beam 431 structure composed of multiple groups of curved steel beams. The rib-shaped structure is curved upward, and its curvature is consistent with the physiological curvature of the waist and abdomen of the human body.

How to use hip bridge training component 4:

When the practitioner uses this equipment to perform hip bridge training, the first step is to adjust the weight of the barbell plate 24 according to the training requirements;

Step 2: Hang a barbell with appropriate weight on the hip bridge 43 at the same height as the trainee's knees. The trainee is now between the hip bridge 43 and the training platform 32, facing the hip bridge 43 (with his back to the training platform 32);

Step 3: The practitioner squats, stretches his legs forward, places his feet in a suitable position, leans back, and fits his shoulders and back into the groove of the training platform 32, in a supine support posture. At this time, the practitioner's waist and abdomen are just aligned with the rib frame structure of the hip bridge 43 (pushing up is a good fit);

Step 4: The practitioner pushes up, lifts up the hip bridge frame 43 with force, and slightly rotates the hip bridge frame 43 backward to release the hip bridge frame 43 from the hanging rod 16;

Step 5: Continue to push your body up to the limit, then slowly lower your waist and abdomen until your buttocks lightly touch the ground;

Step 6: Repeat the body push-up and step 5 movements, performing multiple repetitions and sets of training according to the training plan.

The equipment is provided with horizontal bars 14 at the far end and the middle, respectively, and the practitioner can perform iliopsoas muscle related training such as hanging leg raises and inverted crunches according to the training plan. In addition, the crossbeam and the column 11 of the main frame 1 of the equipment are provided with a plurality of hanging ears, which is designed to facilitate the practitioner to tie a leather strap or install an elastic band, so that a single person can perform independent training without the assistance of a coach or teammates.

In summary, traditional iliopsoas training is usually carried out in a decomposed manner, and requires a variety of equipment, such as: barbells, belts, horizontal bars 14, obstacles, etc.; different training methods also have different requirements for site conditions, such as: parallel bars, columns 11, rib bars, sponge mats 35, smooth bottom plates, etc.; and some training methods require the assistance of assistants to complete.

The utility model provides a comprehensive iliopsoas muscle training device, which can realize more than 10 different training methods for iliopsoas muscle training on one device, making training more convenient and safer, improving training efficiency, and also having the effect of getting rid of human assistance and realizing single-person autonomous training.

Although the above describes the specific implementation methods of the utility model in conjunction with the accompanying drawings, it is not intended to limit the protection scope of the utility model. Technical personnel in the relevant field should understand that on the basis of the technical solution of the utility model, various modifications or deformations that can be made by technical personnel in this field without creative work are still within the protection scope of the utility model.

Claims (10)

1. An iliopsoas muscle training device, characterized in that it comprises: a main frame and a weight training component, wherein the main frame has a column; The weight training component includes a force arm, a resistance block and a barbell plate. The force arm includes an active arm, a connecting rod and a weight arm. The two ends of the connecting rod are respectively connected to the active arm and the weight arm. The active arm and the weight arm are located in the same radial direction of the connecting rod. The connecting rod passes through the column and is rotatably connected to the column. The resistance block is rotatably mounted on the active arm, and the barbell plate is inserted into the weight arm. 2. The iliopsoas muscle training equipment according to claim 1, characterized in that the active arm and the weight-bearing arm are both L-shaped, the active arm, the connecting rod and the weight-bearing arm form a "X"-shaped lever arm, and the resistance block is an arc-shaped structure. 3. The iliopsoas muscle training equipment according to claim 1 is characterized in that a handle is provided on the column, the column is a quadrangular prism, the force arm is installed on both sides of the quadrangular prism, the handle is installed on the other two sides of the quadrangular prism, and the connection between the handle and the column is respectively located on the upper and lower sides of the connecting rod. 4. The iliopsoas muscle training equipment according to claim 1 is characterized in that a prone training component is arranged on the inner side of the main frame, and the prone training component includes a training platform, a pulley, a rope and a rope loop, the training platform is arranged on the bottom side of the main frame, a slide groove is arranged on the training platform, the pulley is installed in the slide groove, the first end of the rope is connected to the rope loop, the rope loop is hung on the pulley, and the second end of the rope is connected to the weight training component. 5. The iliopsoas muscle training equipment according to claim 4, characterized in that a first hanging ear is provided on the inner side of the column, the rope is an elastic rope, and the second end of the elastic rope is hung on the first hanging ear. 6. The iliopsoas muscle training equipment according to claim 4, characterized in that a second hanging ear is provided on the bottom side of the active arm, the rope is a static rope, and the second end of the static rope is hung on the second hanging ear. 7. The iliopsoas muscle training equipment according to claim 4, characterized in that a support rod is provided at the end of the training platform, the support rod comprises a rotating plate and a support rod installed on the rotating plate, and the rotating plate is rotatably connected to the training platform. 8. The iliopsoas muscle training equipment as described in claim 1 is characterized in that a hip bridge training component is also arranged in the main frame, the main frame includes a top crossbeam and a bottom crossbeam, the hip bridge training component includes a slide bar, a slide, a hip bridge frame and a barbell plate, the slide bar is installed between the top crossbeam and the bottom crossbeam, the slide frame is slidably installed on the slide bar, the hip bridge frame is installed on the slide, and the barbell plate is inserted at both ends of the hip bridge frame. 9. The iliopsoas muscle training equipment as described in claim 8 is characterized in that the hip bridge comprises a middle curved beam and cross bars at both ends, the curved beam is high in the middle and low at both ends, and the cross bar is installed on the slide; a hanging rack is also arranged between the top cross beam and the bottom cross beam, a plurality of hanging rods are arranged on the hanging rack, and hooks are arranged on the cross bars at both ends of the hip bridge, and the hooks are hung on the hanging rods. 10. The iliopsoas muscle training equipment according to claim 8, characterized in that a horizontal bar is arranged between the two top cross beams.