CN202876295U - Horse stance trainer - Google Patents
Horse stance trainer Download PDFInfo
- Publication number
- CN202876295U CN202876295U CN 201220573807 CN201220573807U CN202876295U CN 202876295 U CN202876295 U CN 202876295U CN 201220573807 CN201220573807 CN 201220573807 CN 201220573807 U CN201220573807 U CN 201220573807U CN 202876295 U CN202876295 U CN 202876295U
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- horse
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- crystal display
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Abstract
The utility model relates to sports equipment, in particular to a horse stance trainer. The horse stance trainer is characterized in that the horse stance trainer is mainly welded by metal round pipes, a support (5) is welded on a nut (1), six S-shaped round pipes of the support are evenly welded on the nut, the length of a lead screw (2) is 50 centimeters, the length of the nut (1) is 5 centimeters, the lead screw (2) can rotate around the nut (1), vertical lifting distance of the lead screw (2) is more than 40 centimeters, and the lower portion of a stool surface is connected with a quality measurer. Data of the quality measurer can be displayed on a liquid crystal display (4) which displays training start time, training end time, pressure on the stool surface, notice of horse stance training, and correction gesture training method in a roll circulation mode.
Description
Technical field
The utility model relates to a kind of sports equipment field, is specially the horse-ride step training aids.
Background technology
In the Wushu fundamentals training, horse-ride step is the most basic stake step of exercise wushu, and the saying of " stake in 3 years of standing first of crossing the threshold ", " will learn to beat and prick first horse " is therefore arranged.Horse-ride step stake both feet separately slightly are wider than shoulder, the semi-crouch attitude, because of posture as riding, and as the pile firmly, thereby gain the name.Horse-ride step is squatted well, but kidney strengthening, and energy is regulated in strong muscle tonifying Qi.The health lower wall is firm, and balanced capacity is all right, is difficult for falling down, and can also improve the sensitive respond of health.Horse-ride step is one of basic training before doing weapon practice, and so-called " practice shadow boxing and do not do exercises, be all in vain to old " only learned the movements in martial arts on the fist spectrum set pattern, and do not carried out the training of power, finally will become showy but not practical martial arts.Although perform good-lookingly, cannot withstand a single blow under battle conditions.
Training method is: two leg parallel lunging positions, and then the length of three soles of foot spacing squat down, and feet on parallel lines is detained in the tiptoe forward.Two knees outwards support, and knee can not surpass tiptoe, and thigh is parallel to the ground.The while hip is interior the receipts forward, and buttocks is outstanding.Can make like this crotch in the arc-shaped, be commonly called as " circle crotch ".Shrinking bosom and straightening back is not squared one's shoulders, and chest will be put down, and the back of the body will be justified.Two hands can be encircled the front, and are spherical as embracing.Empty clever top strength, head is the top up, and the crown is as firmly outstanding by single line.The basic demand of horse-ride step that Here it is.Although development in 1,100 has been experienced in horse-ride step standing qigong, there is not a kind of complementary training device to horse-ride step standing qigong husband training.
Summary of the invention
In order to overcome the deficiencies in the prior art, the utility model provides a kind of horse-ride step training aids, with traditional horse-ride step training method, designs a kind of equipment of technicality training horse-ride step.Training process in time can be monitored.Make the practitioner judge the level of training of different phase oneself.
The technical scheme that its technical problem that solves the utility model adopts is: by nut 1, and screw mandrel 2, stool face 3, liquid crystal display 4, bracing frame 5 five parts consist of.Described horse-ride step training aids, mainly be to be welded by metal circular tube, bracing frame 5 is welded on the nut 1, the support pipe uniform welding of the six roots of sensation S shape on the bracing frame is on nut, screw mandrel 2 length are 50 centimetres, nut length is 5 centimetres, and screw mandrel 2 can be around nut 1 rotation, and the distance that can raise up and down is more than 40 centimetre.Be connected with the mass measurement device below the stool face 3, the data shown in the mass measurement device can show on liquid crystal display 4, and the content that shows on the liquid crystal display 4 is respectively: begin the time of doing exercises, finish to do exercises the time; The pressure that bears on the stool face; Horse-ride step training points for attention are corrected the attitude training method and are shown by the roll screen circulation.
The beneficial effects of the utility model are: the horse-ride step training aids, provide a kind of training device to the practitioner, and can timely and accurately from the related data of liquid crystal screen display training, reach the effect of training monitoring.
Therefore the utlity model has following advantage: this physical culture equipment is simple in structure, and is easy to make, popularizes easily use.
Description of drawings
Below in conjunction with drawings and Examples the utility model is further specified.
Fig. 1 is perspective view of the present utility model.
Among the figure: 1, nut, 2, screw mandrel, 3, the stool face, 4, liquid crystal display, 5, bracing frame.
The specific embodiment
Below be preferred example described in the utility model, therefore do not limit protection domain of the present utility model.
Embodiment: with reference to shown in Figure 1, the horse-ride step training aids mainly is to be welded by metal circular tube, and bracing frame 5 is welded on the nut 1.Screw mandrel 2 can be around nut 1 rotation, the screw mandrel 2 that turns clockwise, and screw mandrel 2 can move downward around nut 1, and the height of stool face reduces, and is rotated counterclockwise screw mandrel 2, and screw mandrel 2 can move upward around nut 1, and the height of stool face raises.Screw mandrel 2 length are 50 centimetres, and nut length is 5 centimetres, and screw mandrel 2 can be around nut 1 rotation, and the distance that can raise up and down is more than 40 centimetre.Be connected with the mass measurement device below the stool face 3, data can show on liquid crystal display 4 shown in the mass measurement device, and the content that shows on the liquid crystal display 4 is respectively: begin the time of doing exercises, finish to do exercises the time; The pressure that bears on the stool face; The practitioner trains the height of front adjustment stool face high together with the shank height of oneself, thigh surface is parallel to the ground when guaranteeing training, practitioner's buttocks leaves the stool face and slightly is sitting on the horse-ride step training aids, pressure to the stool face is zero, the liquid crystal display 4 of eyeing to the front, the various exercises such as stake of thrusting fist in horse-rise step and stand, along with the increase of practice periods, practitioner's center of gravity can descend, and the stool face can in time show the pressure that bears on liquid crystal display 4, information by time started and concluding time, the practitioner can in time understand doing exercises the time of oneself, and by the literal of liquid crystal display 4 screen scrolls, thinking beats one's brains, the body posture that corrects a mistake promptly reaches better training goal.The horse-ride step training aids can in time be monitored training process.Make the practitioner judge the level of training of different phase oneself.
Horse-ride step training points for attention are corrected the attitude training method and are shown by the roll screen circulation.Training step: the first step, low stake (90 degree) is thrusted fist in horse-rise step 100 times (can finish in about 30 seconds), wants the omphaloskepsis 3 minutes after practicing.Second step increases by 10 the every day of thrusting fist in horse-rise step, and can not be interrupted.In the 3rd step, after March, each training is finished and is thrusted fist in horse-rise step about 2000 times, trains about 10 minutes (thrust fist in horse-rise step per minute 200 times) at every turn.The 4th step, no longer rush fist, only practise Siping City's formula horse-ride step stake merit, quiet station gets final product.Reach 10 minutes and then finish, omphaloskepsis 3 minutes.In the 5th step, when reaching for the 4th step during leicht fallen D/A, both hands are clenched fist and are bent elbow and do the formula of striking opponent's ears with both fists (before the fist mind-set, the fist eye is to ear), pull backward circuit training as possible.Just be difficult for the station class hour for a long time, can stand belonged to good in 5 minutes, adhered to but be valued for, and can stand and move ahead half an hour.Horse-ride step does not generally need the omphaloskepsis, and the time has been grown nature can the poly-public region of gas.Single pin horse-ride step is the stage in time that skillful afterwards natural energy of double-legged horse-ride step time reaches, and is the achievement of doing exercises.The both feet horse-ride step does not have the good words in station to there is no fear of single pin horse-ride step.This is the stage of pricking horse-ride step, and namely the level in time in the horse-ride step time, is stood firm the reality of standing, empty this three phases of standing.
Above-described embodiment is the better embodiment of the utility model; but embodiment of the present utility model is not restricted to the described embodiments; other any do not deviate from change, the modification done under Spirit Essence of the present utility model and the principle, substitutes, combination, simplify; all should be the substitute mode of equivalence, be included within the protection domain of the present utility model.The utility model not part of detailed description is known technology.
Claims (1)
1. horse-ride step training aids, by nut (1), screw mandrel (2), stool face (3), liquid crystal display (4), bracing frame (5) five parts consist of, it is characterized in that: described horse-ride step training aids, mainly be to be welded by metal circular tube, bracing frame (5) is welded on the nut (1), the support pipe uniform welding of the six roots of sensation S shape on the bracing frame is on nut, screw mandrel (2) length is 50 centimetres, nut (1) length is 5 centimetres, screw mandrel (2) can rotate around nut (1), the distance that can raise up and down is more than 40 centimetre, the stool face is connected with the mass measurement device below (3), data shown in the mass measurement device can show on liquid crystal display (4), the upper content that shows of liquid crystal display (4) is respectively: begin the time of doing exercises, finish to do exercises the time pressure that bears on the stool face, horse-ride step training points for attention are corrected the attitude training method and are shown by the roll screen circulation.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN 201220573807 CN202876295U (en) | 2012-11-04 | 2012-11-04 | Horse stance trainer |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN 201220573807 CN202876295U (en) | 2012-11-04 | 2012-11-04 | Horse stance trainer |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN202876295U true CN202876295U (en) | 2013-04-17 |
Family
ID=48067764
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN 201220573807 Withdrawn - After Issue CN202876295U (en) | 2012-11-04 | 2012-11-04 | Horse stance trainer |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN202876295U (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102921155A (en) * | 2012-11-04 | 2013-02-13 | 陇东学院 | Horse stance trainer |
-
2012
- 2012-11-04 CN CN 201220573807 patent/CN202876295U/en not_active Withdrawn - After Issue
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102921155A (en) * | 2012-11-04 | 2013-02-13 | 陇东学院 | Horse stance trainer |
| CN102921155B (en) * | 2012-11-04 | 2015-02-04 | 陇东学院 | Horse stance trainer |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| AV01 | Patent right actively abandoned |
Granted publication date: 20130417 Effective date of abandoning: 20150204 |
|
| RGAV | Abandon patent right to avoid regrant |