CN206183932U - Stable ware of training of core that can correctly carry out pressure feedback - Google Patents
Stable ware of training of core that can correctly carry out pressure feedback Download PDFInfo
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- CN206183932U CN206183932U CN201621191869.XU CN201621191869U CN206183932U CN 206183932 U CN206183932 U CN 206183932U CN 201621191869 U CN201621191869 U CN 201621191869U CN 206183932 U CN206183932 U CN 206183932U
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- manometer
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Abstract
The utility model provides a stable ware of training of core that can correctly carry out pressure feedback, belongs to athletics sports and rehabilitation training instrument technical field for correctly carry out the pressure feedback in core training process. Its technical scheme is: the manometer with aerify ball lug connection, the manometer is connected with the gasbag through the air duct, the gasbag appearance is the fusiform, the length of gasbag and the diameter phase -match of human waist, the both ends of gasbag have the waistband respectively, install the bonding hasp on the waistband, horizontal handle is installed at the rear portion of manometer, and the length of the air duct that the manometer is connected is greater than human arm's length. The utility model discloses a gasbag can carry out the after -fixing around the abdomen for the gasbag does not take place to shift in training process, has guaranteed the training effect, the manometer rear portion is connected with the handle for but the training personnel are the both hands gripping handle when carrying out the core space training, and the training personnel can look at the manometer straight, and first section of backbone can not take place rotatoryly, and two side upper limbs hard also can be balanced, has avoided the distortion of health.
Description
Technical field
The utility model is related to a kind of core training device that can correctly carry out pressure feedback in the training process, belongs to competing
Skill physical culture and rehabilitation training Instrument technology field.
Background technology
The stabilization of core space is in recent years in the physical training of athletics sports and rehabilitation area research and the heat for discussing
One of point, it is different from cognition of the tradition to strength and strength building, is related to brand-new training method and training idea, its master
It is applied to the prevention and rehabilitation of physical training and injury gained in sports.Core stability refers to the degree of stability at human body core position.
There are three major functions at body core position during exercise：Produce strength, transmission strength and control strength.Human body leads to during exercise
" stabilization " for crossing core position is the foundation " fulcrum " of having an effect of limb muscle, is that the transmission of upper and lower extremities strength creates conditions, and is body
The stabilization of the body weight heart and the mobile body posture that strength is provided.
Core stable training establish a kind of new training idea, it highlight improve strength transmission, coordinate combination and
Control muscle performance the characteristics of, embody whole body globality, many muscle groups motion is simultaneously participated in multiple dimensions.Core stable
Property training can improve human body stabilization and unsteady state under control ability, strengthen balanced capacity, activate deep layer small muscle group,
Coordinate the force production of size muscle group, improve and strengthen the motion function of body.And in athletics sports field, core stable training
Mainly compensate for deficiency of traditional strength building in terms of coordination, sensitive, balanced capacity is improved.During competitive sport, it
Quality of movement can be improved, improves body posture, it is ensured that preferable energy transmission, produce larger speed, strength, improve muscle
Coordinate and balance, strengthen proprioceptive function, increase deflecting ability, there is provided impulse force is controlled well, so as to reduce injury gained in sports
Risk.
At present, the training aids that core stable training is used is made up of air bag and air gauge, the unfixed dress of its balloon sites
Put, during body carries out stability training, be susceptible to displacement, the numerical value for being reflected is unable to accurate response training effect
Really, the most basic effect of core stable training aids is lost.Additionally, in the training process, because air gauge does not have fixing device,
Trainer's needs with unilateral hand-held air gauge and observe air pressure change in training, and this can cause backbone to be revolved to side
Turn, directly affect training effect.In addition, in the training process, air gauge easily drops ground, and its precision easily produces change,
Also training effect is have impact on indirectly.Also current core stable training aids can only carry out dorsal position exercise, it is impossible to complete advanced instruction
Practice.Therefore, it is very necessary existing pressure feedback core training device to be improved.
Utility model content
Technical problem to be solved in the utility model is to provide a kind of core stable that can correctly carry out pressure feedback
Training aids, this core training device can avoid air bag from producing displacement in the training process, it is ensured that training effect, improve training essence
Degree, while can conveniently train that the service life of training aids is carried out and extended.
Solving the technical scheme of above-mentioned technical problem is：
A kind of core stable training aids that can correctly carry out pressure feedback, it includes air bag, pressure gauge, wireway, fills
Balloon, pressure gauge is directly connected to inflatable ball, and pressure gauge is connect by wireway with airbags, and its improvements is, outside air bag
Shape is spindle, and the length of air bag matches with the diameter of human body waist, and there is waistband at the two ends of air bag respectively, are provided with waistband
Bonding hasp.
The above-mentioned core stable training aids that can correctly carry out pressure feedback, the manometric rear portion is provided with horizontal
Handle, the length of the length more than human arm of the wireway of pressure gauge connection.
The beneficial effects of the utility model are：
Air bag of the present utility model can around abdomen carry out after it is fixed so that air bag is not shifted in the training process, protects
Training effect is demonstrate,proved；Pressure gauge rear portion is connected with handle so that trainer can hands grasping hand when core space training is carried out
Handle, trainer can look at pressure gauge straight, and backbone upper semisection will not be rotated, and both upper extremities exert oneself also can be balanced, it is to avoid
The distortion of body；After hand-held, pressure gauge will not drop on ground easily, influence its precision, extend and use the longevity
Life.What the utility model simple structure, easy to use, stabilization were trained is worked well, and core stable strength is obtained in dorsal position
After raising, can be with advanced to four-point supporting position, kneeling position and erect position, the need for progressively meeting physical training and rehabilitation.
Brief description of the drawings
Fig. 1 is structural representation of the present utility model.
Marked in figure as follows：Air bag 1, pressure gauge 2, wireway 3, inflatable ball 4, waistband 5, handle 6.
Specific embodiment
The utility model is made up of air bag 1, pressure gauge 2, wireway 3, inflatable ball 4, handle 6.
Shown in figure, the air guide port of pressure gauge 2 is connected with inflatable ball 4, and the side of inflatable ball 4 is connected with wireway 3, is leading
Rear end connection and the air bag 1 of tracheae 3.
Shown in figure, the profile of air bag 1 is spindle, the length of air bag 1 matches with the diameter of human body waist, air bag 1
There is waistband 5 at two ends respectively, and bonding hasp is provided with waistband 5.When using, air bag 1 is used around human body waist, waistband 5 in belly
Bonding hasp connection, makes air bag 1 be in close contact with waist rear portion, should not there is space.
Shown in figure, the rear portion of pressure gauge 2 is provided with horizontal handle 6, and the length of the wireway 3 of the connection of pressure gauge 2 is big
In the length of human arm.During training, both hands hold the handle 6 of the both sides of pressure gauge 2, and the number of pressure gauge 2 can be clearly viewed
Value changes, body posture is adjusted according to numerical value change, to ensure the effect of training.
Use process of the present utility model is as follows：
Gas is pressed into air bag 1 by air bag 1 after the fixation of the waist of trainee first by inflatable ball 4, is now allowed
Trainee keeps core pit-prop stabilization, it is impossible to which the preceding rotation of pelvis and rear rotation occur, and the numerical value of pressure gauge 2 after inflation reaches 20.
When hip muscle group in the wrong is exerted oneself, if core pit-prop is unstable, iliopsoas can be pulled, cause lumbar vertebrae to be led to body front side
Tension force increases, and then causes lumbar curvature to increase so that the pressure of air bag 1 diminishes, at this moment the reduction of the index of pressure gauge 1；, whereas if
When strength is unbalanced before and after trainee's core pit-prop, excessive abdomen is bent can cause that waist is counter backward to bend, and cause the pressure of air bag 1 to increase
Greatly, the index of pressure gauge 2 is raised.
And the significance of core training is that：No matter the upper and lower extremities of trainee do any action, core pit-prop
Stabilization is all kept, the numerical value of pressure gauge 2 all needs holding 20 always.The utility model allows trainee by observing regarding for pressure gauge 2
Feel feedback, strengthen its control ability to core pit-prop stability.And designed by the air bag 1 around waist so that air bag 1
Displacement is not susceptible in training of lying on the back, and advanced training can be carried out according to the specific needs of trainee, such as carry out four point branch
The training of support, kneeling position and stance, meets the different training objectives of physical training personnel and rehabilitation.
Using this structure, pressure gauge 2 is easy to body front to grip in the training process, it is possible to prevente effectively from can grip
Pressure gauge 2 drops ground, extends the service life of main shaft；Backbone rotation caused by trainee grips because of one side is avoided simultaneously
With one side firmly etc. it is compensatory, improve the efficiency and specific aim of training.
Claims (2)
1. a kind of core stable training aids that can correctly carry out pressure feedback, it includes air bag（1）, pressure gauge（2）, wireway
（3）, inflatable ball（4）, pressure gauge（2）With inflatable ball（4）It is directly connected to, pressure gauge（2）By wireway（3）With air bag（1）Phase
Connection, it is characterised in that：Air bag（1）Profile is spindle, air bag（1）Length match with the diameter of human body waist, air bag
（1）Two ends have waistband respectively（5）, waistband（5）On bonding hasp is installed.
2. the core stable training aids that can correctly carry out pressure feedback according to claim 1, it is characterised in that：It is described
Pressure gauge（2）Rear portion horizontal handle is installed（6）, pressure gauge（2）The wireway of connection（3）Length be more than human arm
Length.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201621191869.XU CN206183932U (en) | 2016-10-28 | 2016-10-28 | Stable ware of training of core that can correctly carry out pressure feedback |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201621191869.XU CN206183932U (en) | 2016-10-28 | 2016-10-28 | Stable ware of training of core that can correctly carry out pressure feedback |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN206183932U true CN206183932U (en) | 2017-05-24 |
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ID=58733821
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201621191869.XU Active CN206183932U (en) | 2016-10-28 | 2016-10-28 | Stable ware of training of core that can correctly carry out pressure feedback |
Country Status (1)
| Country | Link |
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| CN (1) | CN206183932U (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN117180697A (en) * | 2023-11-07 | 2023-12-08 | 成都大学 | Visual lumbar pelvis control testing and training device and method |
-
2016
- 2016-10-28 CN CN201621191869.XU patent/CN206183932U/en active Active
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN117180697A (en) * | 2023-11-07 | 2023-12-08 | 成都大学 | Visual lumbar pelvis control testing and training device and method |
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