JP5327463B2 - Health equipment for squats - Google Patents

Description

  The present invention relates to a squat health device for safely and easily performing squats, which are typical strength exercises of the lower body by squatting.

  Conventionally, squat has been performed without using auxiliary equipment. Or, when the lecturer lectures, he uses the walls and chair legs as a rough guide for the form.

  The following are examples of strength exercises for the lower body using a training machine.

JP 2006-325636 A

“Health Promotion Classroom Text: To Prevent Bedridden”, Health and Physical Fitness Foundation, published in February 2005, p. 17 p. 19

  However, the muscle strength exercises for the lower body in the conventional method use a training machine and are limited to implementation in facilities. In addition, it is not suitable for women and elderly people who need the most muscular exercises because they are heavy and heavy. Even when using walls and chairs, they did not learn squats, which were considered difficult to form, and they also caused the knee to hurt from the wrong form. These hinder implementation and continuation, and there is a problem that it is difficult to implement safely and easily.

  SUMMARY OF THE INVENTION Accordingly, an object of the present invention is to provide a squat health device that can prevent erroneous foaming and can safely and easily exercise the lower body muscles.

  The present invention has a board mounted vertically on the extension line of the toe, so that when the squatting is done, both knees hit this board, avoiding the wrong form that leads to knee injury such that the knee jumps out before the toe. However, it is possible to implement safely and solve the above problems. In addition, a foot-shaped mark on the bottom plate and a line on the vertical board are used as a mark, and the shape of the bottom plate is a trapezoidal shape that follows the foot shape, so that the foot width, the angle to open the toe, the knee when squatting Since it can confirm the direction, position, etc., it serves as a guide that easily guides squats that were difficult in the past.

  According to the present invention, by attaching the vertical board on the extension line of the toe, it becomes a standard indicating the position of the knee, and it is possible to prevent the injury of the knee and avoid the wrong foam. In addition, a foot mark and a line are provided, and the shape of the bottom plate board is a trapezoidal shape along the direction of the foot shape. By providing these marks, it serves as a guide that easily leads to implementation.

It is a general view which shows the structure of the health instrument for squats concerning this invention. It is a top view which shows the bottom face of this health device for squats. It is a front view which shows the vertical board of this health device for squats. It is a side view of this health device for squats. It is a figure explaining the correct operation | movement using this health appliance for squats. It is a figure explaining the correct operation | movement using this health appliance for squats. It is a figure explaining the incorrect operation | movement which does not use this health appliance for squats.

  Hereinafter, embodiments of the present invention will be described in detail. In the squat health device of the present invention, as shown in FIG. 1, a vertical board 5 is attached to a foot-shaped toe of a trapezoidal bottom plate 8. The bottom plate 8 corresponds to the large and small foot molds 6 and 7, and the vertical board 5 corresponds to the lines 1 and 2 along the large and small foot molds indicating the opening of the legs and the knee orientation. Lines 3 and 4 correspond to 1 and 2 and are provided so that they can be seen from the top during implementation. Lines 1 to 4 indicate directions suitable for the size of each foot.

  FIG. 2 shows a trapezoidal bottom plate 8. 9 is 30 degrees for opening the toes suitable for squats. Reference numeral 10 denotes a non-slip rubber on the back surface. FIG. 3 is a front view showing the vertical board. The center is hollow in order to prevent the knee from tilting excessively inward, which is common in women and elderly people during flexion. FIG. 4 is a side view.

  5 and 6 are diagrams illustrating the correct operation of the squat using the side view of FIG. As shown in FIG. 11, the knee is blocked by the vertical board 5 to prevent it from coming out forward. As shown at 12, the hip joint is bent correctly, and as shown at 13, the line of sight is also directed forward. FIG. 6 shows a half squat and a knee flexion of 45 degrees. Suitable for beginners and elderly people. FIG. 5 shows that a full squat, knee flexion of 90 degrees, and muscle strength can be used to drop the waist deeply. Each is effective and can be done according to age and strength level.

  FIG. 7 is a diagram for explaining an erroneous operation that occurs when a conventional chair is used. As shown in FIG. 14, since there is nothing as a guide when compared with 11, the position of the knee protrudes beyond the toes. This leads to knee injury. Although 15 is often seen in the elderly, the hip joint to bend remains straight and can be compared to 12. Since the posture of 16 is not stable, the line of sight falls. The 17 chairs do not serve as the correct guide for the entire squat.

  EXAMPLE A squat operation using the squat health device according to FIGS. 5 and 6 will be described. First, it stands on one of the large and small foot forms 6 or 7 of the trapezoidal bottom plate 8 shown in FIG. Next, as shown in FIG. 6, while raising both arms to the height of the shoulders, the knees and hips are bent and dropped together. When the knee hits the vertical board as shown in 11, extend the knee and hips and restore the posture. As shown in FIG. 5, when the muscular strength level increases, the buttocks protrude further back, and deeper bending becomes possible. This completes the operation.

  The above-described invention can be used as a squat health device for performing a squat exercise safely and easily. It becomes possible to easily perform typical strength exercises of the lower body. It will greatly contribute to bedridden / fracture prevention because the hip joint at the fracture site can be bent.

1 ... Foot type large size line showing knee orientation 2 ... Foot type small size line showing knee orientation 3 ... Foot type large size line 4 visible from above .... Foot type small size line 5 that can be seen from above ... Vertical board 6 ... Foot type large size 7 ... Foot type small size 8 ... Trapezoidal bottom plate 9 · · · 30 degrees outward 10 · · · back surface, non-slip rubber 11 · · · vertical board to block the knee 12 · · · hip flexion 13 · · · eyes are also correctly forward Face 14 ... Knees out 15 ... Hip joints not bent 16 ... Eyes drop 17 ... Chairs just grabbed

Claims (2)

  A health device for squats with a bottom plate on which a foot is placed and a board that stands vertically in front of the bottom plate, and a foot mark mark is provided on the plane of the bottom plate on which the foot is placed. A squat health device comprising a line indicating a knee orientation so as to correspond to a tip position of a foot mark formed on a bottom plate plane.   The foot mark mark is provided on the plane of the bottom plate on which the foot is placed, and the vertical board is provided with a line indicating the direction of the knee so as to correspond to the tip position of the foot shape mark configured on the bottom plate plane. The squat health device according to claim 1.

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