CN111713634A - Coarse cereal rice type instant food and preparation method thereof - Google Patents
Coarse cereal rice type instant food and preparation method thereof Download PDFInfo
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- CN111713634A CN111713634A CN202010754211.XA CN202010754211A CN111713634A CN 111713634 A CN111713634 A CN 111713634A CN 202010754211 A CN202010754211 A CN 202010754211A CN 111713634 A CN111713634 A CN 111713634A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/05—Mashed or comminuted pulses or legumes; Products made therefrom
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/05—Mashed or comminuted pulses or legumes; Products made therefrom
- A23L11/07—Soya beans, e.g. oil-extracted soya bean flakes
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/01—Instant products; Powders; Flakes; Granules
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses a coarse cereal rice type instant food, and relates to the technical field of foods. The raw materials of the material comprise the following components in parts by weight: 20-30 parts of rice, 2-6 parts of black rice, 5-15 parts of oat, 5-15 parts of buckwheat, 5-10 parts of soybean, 3-8 parts of mung bean and 5-10 parts of vegetable powder; the invention also provides a preparation method of the coarse cereal rice type instant food. The coarse cereal rice convenient food provided by the invention can effectively improve the nutrition richness of rice foods, is more favorable for digestion after being eaten by people, has the effects of reducing blood fat, softening blood vessels, reducing blood pressure and the like, and is also favorable for preventing constipation. In addition, in the processing process, beans which are not easy to be processed are fried, crushed and mixed, so that the beans can be conveniently eaten by people at the later stage, and the phenomenon that staple food is cooked and coarse cereals are not completely cooked when different kinds of coarse cereals are processed to be cooked is avoided.
Description
Technical Field
The invention relates to the technical field of food, in particular to a coarse cereal rice type instant food and a preparation method thereof.
Background
Minor cereals generally refer to grain and bean crops other than five crops of rice, wheat, corn, soybean and potato. Mainly comprises the following steps: sorghum, millet, buckwheat, oat, barley, broom corn millet, broomcorn millet, coix seed, grain amaranth, and kidney bean, mung bean, small bean, broad bean, pea, cowpea, lentil, black bean, etc. The coarse cereals contain rich nutrients; such as oats are rich in protein; the millet is rich in tryptophan and carotene; the beans are rich in high-quality protein; sorghum is rich in fatty acids and iron; the potato contains carotene and vitamin C; in addition, the coarse grain also has the efficacy of losing weight; for example, corn also contains a large amount of magnesium, which can enhance intestinal peristalsis and promote the excretion of body wastes, and is very beneficial to weight reduction. The coarse cereals are beneficial to replacing part of fine grains for diabetes and are beneficial to controlling blood sugar of a diabetic patient, and researches show that after the coarse cereals and the miscellaneous beans are eaten, the change of the postprandial blood sugar is generally smaller than that of wheat and common rice, the blood sugar fluctuation within 24 hours is reduced, the fasting blood sugar is reduced, the insulin secretion is reduced, and the blood sugar control of the diabetic patient is facilitated.
At present, in the coarse cereal rice food, the coarse cereals are usually selected and blended on the basis of rice as a staple food, so that the rice food is rich in nutrition, but because different people have different requirements on the intake of the coarse cereals, the coarse cereals are excessively ingested to cause dyspepsia and constipation, and the absorption of calcium and iron by a human body is influenced; in addition, during the cooking process of the coarse cereal rice, due to different types of coarse cereals, the time used during the processing to be cooked is different, the staple food cooked with the coarse cereals is not completely cooked, and the taste experience of people is poor due to uneven grain sizes of the coarse cereals during the eating process.
Disclosure of Invention
In order to solve the defects in the background art, the invention aims to provide the bamboo fungus chicken soup capable of moistening and beautifying and the preparation method thereof.
In order to achieve the purpose, the invention adopts the following technical scheme:
the invention aims to provide a coarse cereal rice type instant food which comprises the following raw materials in parts by weight: 20-30 parts of rice, 2-6 parts of black rice, 5-15 parts of oat, 5-15 parts of buckwheat, 5-10 parts of soybean, 3-8 parts of mung bean and 5-10 parts of vegetable powder.
Preferably, the vegetable powder comprises a plurality of carrot powder, spinach powder, celery powder, tomato powder and yam powder.
The invention also provides a preparation method of the coarse cereal rice type instant food, which comprises the following preparation steps:
s1, weighing 20-30 parts of rice, 2-6 parts of black rice, 5-15 parts of oat, 5-15 parts of buckwheat, 5-10 parts of soybean, 3-8 parts of mung bean and 5-10 parts of vegetable powder according to parts by weight for later use;
s2, respectively parching the rice, the black rice, the oat, the buckwheat, the soybean and the mung bean, crushing to 100-200 meshes, and mixing to obtain staple food powder;
s3, baking and curing the vegetable powder, and uniformly mixing the vegetable powder with the staple food powder prepared in the S2 to prepare mixed powder;
and S4, mixing the mixed powder prepared in the S3 with water, tempering, extruding and granulating to obtain particles with the particle size of 1.5-2.5 mm, drying at 50-80 ℃, and controlling the water content to be 10-15% to obtain the coarse cereal rice type instant food.
Preferably, the baking and curing temperature of the vegetable powder is 50-100 ℃.
Preferably, the weight ratio of the mixed powder to water is 10: 1 to 5.
Preferably, in the process of mixing and tempering the mixed powder and water, salt is added, wherein the salt accounts for 0.5-2% of the total weight of the mixed powder.
Preferably, the prepared coarse cereal rice type instant food is sterilized and then is subjected to vacuum-pumping packaging.
Compared with the prior art, the invention has the beneficial effects that:
the invention provides a coarse cereal rice type instant food, which comprises black rice, oat, buckwheat, soybean and mung bean which are selected on the basis of rice; because the black rice contains protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrient elements, the black rice has the effects of resisting bacteria, reducing blood pressure and inhibiting the growth of cancer cells; the oat contains abundant linoleic acid, and has adjuvant therapeutic effect on fatty liver, diabetes, edema, constipation, etc.; the buckwheat is rich in high-activity medicinal components such as bioflavonoids, skin-friendly substances, sugar alcohols, D-chiro-inositol and the like, and has the functions of reducing blood sugar, blood fat and cholesterol, resisting oxidation and aging and scavenging free radicals; lecithin in soybean can remove cholesterol attached to blood vessel wall, prevent angiosclerosis, prevent cardiovascular diseases, and protect heart; meanwhile, soluble fiber contained in the soybeans can relieve constipation and reduce the content of cholesterol; in addition, the mung bean has the pharmacological effects of reducing blood fat, reducing cholesterol, resisting allergy, bacteria and tumors, enhancing appetite, protecting liver and kidney. The raw materials are reasonably matched, so that the nutrition richness of the rice food can be effectively improved, on the basis, different kinds of vegetable powder are added, the nutritional value of the rice is greatly improved, the rice is more beneficial to digestion after being eaten by people, the effects of reducing blood fat, softening blood vessels, reducing blood pressure and the like are facilitated, and the constipation prevention is also facilitated.
The invention provides a method for preparing coarse cereal rice convenient food, which comprises the steps of crushing, grinding and granulating coarse cereals with different particle sizes into particles with sizes convenient for people to eat, and meanwhile, beans which are difficult to process and cooked are fried, crushed and mixed in the processing process, so that people can eat conveniently at the later stage; in addition, people can eat the processed coarse cereal rice convenient food by simple cooking, so that the phenomenon that the staple food is cooked and the coarse cereals are not completely cooked when different kinds of coarse cereals are processed to be cooked is avoided.
Detailed Description
In order to make the technical solutions of the present invention better understood and enable those skilled in the art to practice the present invention, the following embodiments are further described, but the present invention is not limited to the following embodiments.
Example 1
A coarse cereal rice type instant food comprises the following raw materials in parts by weight:
25g of rice, 4g of black rice, 10g of oat, 12g of buckwheat, 8g of soybean, 5g of mung bean and 6g of vegetable powder; the vegetable powder comprises carrot powder, spinach powder and celery powder according to a mass ratio of 1: 1: 1, mixing;
the preparation method of the coarse cereal rice type instant food comprises the following steps:
s1, weighing 25g of rice, 4g of black rice, 10g of oat, 12g of buckwheat, 8g of soybean, 5g of mung bean and 6g of vegetable powder for later use;
s2, respectively parching the rice, the black rice, the oat, the buckwheat, the soybean and the mung bean, pulverizing to 200 meshes, and mixing to obtain staple food powder;
s3, baking and curing the vegetable powder at 80 ℃, and uniformly mixing the vegetable powder with the staple food powder prepared in the S2 to prepare mixed powder;
s4, mixing the mixed powder prepared in the step S3 with water in a weight ratio of 10: 3, mixing and tempering, adding 1g of salt, extruding and granulating to obtain granules with the particle size of 2mm, drying at 60 ℃, and controlling the water content to be 12% to obtain the coarse cereal rice instant food;
and sterilizing the prepared coarse cereal rice type instant food, and then vacuumizing and packaging.
Example 2
A coarse cereal rice type instant food comprises the following raw materials in parts by weight:
20g of rice, 2g of black rice, 5g of oat, 5g of buckwheat, 5g of soybean, 3g of mung bean and 5g of vegetable powder; the vegetable powder comprises spinach powder, celery powder and tomato powder according to a mass ratio of 1: 1: 1, mixing;
the preparation method of the coarse cereal rice type instant food comprises the following steps:
s1, weighing 20g of rice, 2g of black rice, 5g of oat, 5g of buckwheat, 5g of soybean, 3g of mung bean and 5g of vegetable powder for later use;
s2, respectively parching the rice, black rice, oat, buckwheat, soybean and mung bean, pulverizing to 100 meshes, and mixing to obtain staple food powder;
s3, baking and curing the vegetable powder at 50 ℃, and uniformly mixing the vegetable powder with the staple food powder prepared in the S2 to prepare mixed powder;
s4, mixing the mixed powder prepared in the step S3 with water in a weight ratio of 10: 1, mixing and tempering, adding 0.2g of salt, extruding and granulating to obtain particles with the particle size of 1.5mm, drying at 50 ℃, and controlling the water content to be 10% to obtain the coarse cereal rice instant food;
and sterilizing the prepared coarse cereal rice type instant food, and then vacuumizing and packaging.
Example 3
A coarse cereal rice type instant food comprises the following raw materials in parts by weight:
30g of rice, 6g of black rice, 15g of oat, 15g of buckwheat, 10g of soybean, 8g of mung bean and 10g of vegetable powder; the vegetable powder comprises carrot powder and tomato powder, and the yam powder is 1: 1: 1, mixing;
the preparation method of the coarse cereal rice type instant food comprises the following steps:
s1, weighing 30g of rice, 6g of black rice, 15g of oat, 15g of buckwheat, 10g of soybean, 8g of mung bean and 10g of vegetable powder for later use;
s2, respectively parching the rice, the black rice, the oat, the buckwheat, the soybean and the mung bean, pulverizing to 200 meshes, and mixing to obtain staple food powder;
s3, baking and curing the vegetable powder at 100 ℃, and uniformly mixing the vegetable powder with the staple food powder prepared in the S2 to prepare mixed powder;
s4, mixing the mixed powder prepared in the step S3 with water in a weight ratio of 10: 5, mixing and tempering, adding 2g of salt, extruding and granulating to obtain granules with the particle size of 2.5mm, drying at 80 ℃, and controlling the water content to be 15% to obtain the coarse cereal rice instant food;
and sterilizing the prepared coarse cereal rice type instant food, and then vacuumizing and packaging.
The invention provides a coarse cereal rice type instant food, which comprises black rice, oat, buckwheat, soybean and mung bean which are selected on the basis of rice; because the black rice contains protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrient elements, the black rice has the effects of resisting bacteria, reducing blood pressure and inhibiting the growth of cancer cells; the oat contains abundant linoleic acid, and has adjuvant therapeutic effect on fatty liver, diabetes, edema, constipation, etc.; the buckwheat is rich in high-activity medicinal components such as bioflavonoids, skin-friendly substances, sugar alcohols, D-chiro-inositol and the like, and has the functions of reducing blood sugar, blood fat and cholesterol, resisting oxidation and aging and scavenging free radicals; lecithin in soybean can remove cholesterol attached to blood vessel wall, prevent angiosclerosis, prevent cardiovascular diseases, and protect heart; meanwhile, soluble fiber contained in the soybeans can relieve constipation and reduce the content of cholesterol; in addition, the mung bean has the pharmacological effects of reducing blood fat, reducing cholesterol, resisting allergy, bacteria and tumors, enhancing appetite, protecting liver and kidney. The raw materials are reasonably matched, so that the nutrition richness of the rice food can be effectively improved, on the basis, different kinds of vegetable powder are added, the nutritional value of the rice is greatly improved, the rice is more beneficial to digestion after being eaten by people, the effects of reducing blood fat, softening blood vessels, reducing blood pressure and the like are facilitated, and the constipation prevention is also facilitated.
The invention provides a method for preparing coarse cereal rice convenient food, which comprises the steps of crushing, grinding and granulating coarse cereals with different particle sizes into particles with sizes convenient for people to eat, and meanwhile, beans which are difficult to process and cooked are fried, crushed and mixed in the processing process, so that people can eat conveniently at the later stage; in addition, people can eat the processed coarse cereal rice convenient food by simple cooking, so that the phenomenon that the staple food is cooked and the coarse cereals are not completely cooked when different kinds of coarse cereals are processed to be cooked is avoided.
In addition, the prepared coarse cereal rice type instant food is sterilized and then vacuumized and packaged, so that the coarse cereal rice type instant food is convenient to put on the market for large-scale sale and is convenient for people to drink.
It will be apparent to those skilled in the art that various changes and modifications may be made in the present invention without departing from the spirit and scope of the invention. Thus, if such modifications and variations of the present invention fall within the scope of the claims of the present invention and their equivalents, the present invention is also intended to include such modifications and variations.
Claims (7)
1. The convenient food of the coarse cereal rice is characterized by comprising the following raw materials in parts by weight: 20-30 parts of rice, 2-6 parts of black rice, 5-15 parts of oat, 5-15 parts of buckwheat, 5-10 parts of soybean, 3-8 parts of mung bean and 5-10 parts of vegetable powder.
2. The coarse cereal rice instant food as claimed in claim 1, wherein the vegetable powder comprises a plurality of carrot powder, spinach powder, celery powder, tomato powder and yam powder.
3. The method for preparing the coarse cereal rice type instant food as claimed in claim 1, which is characterized by comprising the following preparation steps:
s1, weighing 20-30 parts of rice, 2-6 parts of black rice, 5-15 parts of oat, 5-15 parts of buckwheat, 5-10 parts of soybean, 3-8 parts of mung bean and 5-10 parts of vegetable powder according to parts by weight for later use;
s2, respectively parching the rice, the black rice, the oat, the buckwheat, the soybean and the mung bean, crushing to 100-200 meshes, and mixing to obtain staple food powder;
s3, baking and curing the vegetable powder, and uniformly mixing the vegetable powder with the staple food powder prepared in the S2 to prepare mixed powder;
and S4, mixing the mixed powder prepared in the S3 with water, tempering, extruding and granulating to obtain particles with the particle size of 1.5-2.5 mm, drying at 50-80 ℃, and controlling the water content to be 10-15% to obtain the coarse cereal rice type instant food.
4. The method for preparing a coarse cereal rice instant food as claimed in claim 3, wherein the baking and curing temperature of the vegetable powder is 50-100 ℃.
5. The method for preparing a coarse cereal rice instant food as claimed in claim 3, wherein the weight ratio of the mixed powder to water is 10: 1 to 5.
6. The method for making the coarse cereal rice instant food as claimed in claim 3, wherein salt is further added in the process of mixing and tempering the mixed powder with water, wherein the salt accounts for 0.5-2% of the total weight of the mixed powder.
7. The method for preparing the miscellaneous grain rice-type instant food according to claim 3, wherein the prepared miscellaneous grain rice-type instant food is sterilized and then vacuum-packed.
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| CN113273666A (en) * | 2021-06-07 | 2021-08-20 | 江南大学 | Recombinant rice capable of reducing cholesterol and preparation method thereof |
| CN113383902A (en) * | 2021-07-12 | 2021-09-14 | 安徽燕之坊食品有限公司 | Nutrition-balanced brewing coarse cereal rice and preparation method thereof |
| CN113907343A (en) * | 2021-10-30 | 2022-01-11 | 成都市双流区妇幼保健院 | Staple food formula suitable for controlling blood sugar |
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