CN110810828A - Grain-removing health preserving method - Google Patents
Grain-removing health preserving method Download PDFInfo
- Publication number
- CN110810828A CN110810828A CN201911157626.2A CN201911157626A CN110810828A CN 110810828 A CN110810828 A CN 110810828A CN 201911157626 A CN201911157626 A CN 201911157626A CN 110810828 A CN110810828 A CN 110810828A
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- CN
- China
- Prior art keywords
- rice
- days
- eaten
- porridge
- millet
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/30—Dietetic or nutritional methods, e.g. for losing weight
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Agronomy & Crop Science (AREA)
- Botany (AREA)
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention discloses a method for keeping good health by removing cereals, which comprises a diet method during the period of removing cereals, a diet method during the period of opening cereals and a diet method during the period of recovering cereals; the edible food material is popular, daily and convenient, has low price, simple operation and no toxic or side effect, can finish the effects of conditioning the body and comprehensively preserving health in daily life without selecting the local eating, and has the advantages of economy, practicability, simplicity and timeliness.
Description
Technical Field
The invention relates to the technical field of health preservation and health care, in particular to a method for removing millet and preserving health.
Background
The living standard of people in the modern society is on the premise of improving the economic standard. The original correct lifestyle has changed qualitatively. Chronic diseases have become the first leading cause of death in the world, and the burden of the diseases is very serious.
At present, a plurality of health preserving methods are generally used, and the food therapy formula for resisting aging and losing weight is a food therapy formula for mixing a plurality of medicinal materials for eating, can control the disease condition in a short time, but is easy to have repeated action, side effect and drug resistance, and has complex operation and high price.
Disclosure of Invention
The invention aims to provide a method for keeping young crops away.
In order to solve the technical problems, the invention adopts the following technical scheme:
the invention provides a grain-breaking health preserving method, which comprises the following steps:
during the millet-breaking period, a piece of peeled fresh ginger is eaten when getting up every morning, and then a large cup of warm and white boiled water is drunk; three meals were performed before 8:00 in the morning, 12 at noon: before 00 hours, at 6:00 night, after eating, selecting any one of 21 food materials including potatoes, sweet potatoes, pumpkins, bitter gourds, carrots, cucumbers, white gourds, Chinese yams, apples, kiwis, grapes, watermelons, pears, peaches, strawberries, bananas, muskmelons, pitaya, hami melons, oranges and mangoes to eat, wherein the consumption of each meal is not more than half jin, and the food materials eaten in three meals in the same day are the same one of the 21 food materials; drinking water: warm and white boiled water or normal temperature mineral water, the quantity is not limited;
during the grain-opening period, the rice-opening porridge is eaten every day, and is prepared by selecting any five of rice, millet, sorghum rice, buckwheat rice, black rice, corn grit, wheat kernel rice, sticky rice and brown rice, and selecting the former five of soybeans, black beans, small red beans, small white kidney beans, mung beans, peas, chickpeas, white hyacinth beans and flower beans, and optionally selecting the latter five, and adding walnut kernels, red dates and medlar; wherein, three days before the grain is opened, only soup is left for the grain-opened porridge, rice or beans are not eaten, the Chinese cabbage and the carrot are cooked by the rice soup, the vegetable is eaten and the rice soup is drunk, and the food is eaten for a plurality of meals and the rice soup is drunk for a plurality of times; the fourth day of grain opening: the Chinese cabbage, the carrot, the medlar, the Chinese date and the walnut kernel are added when the porridge is drunk a little more than viscous, and the porridge is eaten a little more than a few times; the eighth day of grain opening: a little of the noodles can be eaten, Chinese cabbages and carrots can be added, a little of the salt-free dried shrimps can be added, a poached egg can be added, and millet congee can be drunk, and a boiled egg can be added; after the eleventh day of grain opening: one egg can be eaten every day, the Chinese cabbage stewed bean curd can be eaten, carrots are added, salt is replaced by salt-free sea cucumbers step by step after the grains are boiled, oil and salt are added slowly, and the later the oil and salt are eaten, the better the salt is;
during the valley opening recovery: the recovery period is within one and a half months after the grain is opened, and porridge and noodles can be eaten for a plurality of days, more soft and glutinous food is eaten, and less oil and less salt are needed.
Preferably, the break down period is a single day, for example: the rice is split once in 21 days, 23 days or 25 days … … in 3-5 months in spring every year, the rice is split once in 9-11 months in autumn every year, the second time of the rice splitting days is more than the previous time of the rice splitting days, the rice splitting can be carried out under the condition of proper temperature due to different temperature differences of regions, the age of a rice splitter is 16-65 years old, and experienced rice splitters can guide the older or younger to split the rice for physical reasons.
Preferably, during the grain-breaking period, carrots are steamed to eat, and common people of the wax gourd slices are scalded with hot water for eating; the potatoes, the sweet potatoes, the pumpkins, the yams and the carrots need to be steamed to eat, and the diabetics can prefer to eat the balsam pears, the white gourds, the pumpkins and the yams; patients with cardiovascular and cerebrovascular diseases and hypertension, hyperlipidemia and hyperglycemia prefer to eat more grapes, and grape skin and grape seeds are eaten together; people with bad kidney recommend to eat Chinese yam, and people with weight loss can eat more fruits during the period of avoiding cereals; breakfast is necessary during the break down period to ensure energy and physical strength.
Preferably, the considerations during the break down include: the teeth can not be brushed during the millet-breaking period, the teeth can be wiped by gauze and clear water, and any skin care products and cosmetics can not be used; if the patient with serious illness can use half of the normal dose three days before getting rid of the millet, the patient can not use the medicine after three days; the couple forbids the same room; food therapy conditioning food which is forbidden to eat oil, salt, sugar, vinegar, tea, nuts and hard stimulation during the grain-breaking period; the foot bath liquid can not be used for washing feet with overheated water, can not be used for soaking feet, can be used for washing hair and bathing, needs little hair cream and shower gel, can not be used for sweating and bathing, can not dry the body and strenuous exercise, can only drink warm white water, and can not be used for smoking and drinking wine; cannot excite and generate qi, and the emotion cannot change too much.
Preferably, the considerations during the valley opening are: the eating days of the rice-breaking porridge are calculated according to the length of the rice-breaking time, the rice-breaking days are short, the rice-breaking porridge can be eaten for four days or seven days, and the rice-breaking days are more than 21 days; the method comprises the following steps of (1) opening the grains for a plurality of days, eating the millet porridge for a plurality of days, adding noodles, eggs and bean curd in the eighth day, ensuring that the millet porridge is obtained every day, only eating the porridge or the noodles cooked by shredded carrot and shredded cabbage during the whole millet opening period, putting a plurality of cabbages and carrots in the porridge and the noodles, not eating oil and salt during the millet opening period, and hardly eating the oil and salt for patients with hypertension, diabetes and nephrosis during the millet opening period, and after the millet opening period, eating the oil and salt as little as possible; seven days after the opening of the valley, the teeth can be brushed, a little cosmetic can be wiped, the feet can be soaked after half a month after the valley is opened, the couples with normal bodies can have a room after half a month, and the large patients can have a room after one and a half months after the valley is opened.
The invention has the beneficial effects that: the edible food material is popular, daily and convenient, is economical and practical, is a pure green food, is simple to operate, has no toxic or side effect, can be eaten at any place, can finish the effects of conditioning the body and comprehensively preserving health in daily life, and has the advantages of economy, practicability, simplicity and timeliness.
The beneficial effects of the present invention will be further explained by combining the effects of the main food materials in the present invention as follows:
apple: mild in nature, sweet in taste and sour. The apple can enter lung and spleen channels, prevent heart disease, protect blood vessels, improve lung function, reduce cholesterol, relieve diarrhea and constipation, promote intelligence growth, expel toxin, beautify skin and improve immunity.
Kiwi fruit: the kiwi fruit is cold in nature and sweet in taste, contains a large amount of VC, and has effects of preventing and treating osteoporosis, inhibiting cholesterol, preventing arteriosclerosis, preventing heart disease, and resisting cancer.
Watermelon: watermelon is cold in nature and sweet in flavor and enters heart, stomach and bladder meridians. The watermelon has the functions of clearing away heat and toxic materials, quenching thirst, promoting urination, relieving restlessness and the like.
Grape: mild in nature and sweet in taste. The grape has the functions of nourishing liver and kidney, promoting the production of body fluid, strengthening muscles and bones, tonifying qi and blood, promoting urination, preventing thrombus and the like.
Pear: is cold in nature and sweet in taste, and has the functions of clearing heat and tranquilizing mind, relieving cough and reducing sputum, moistening intestines and relaxing bowels, and resisting and preventing cancers.
Strawberry: being cool in nature, sweet and sour, it enters spleen, stomach and lung meridians. Promoting the production of body fluid, moistening lung, invigorating spleen, removing summer-heat, relieving fever, promoting urination, quenching thirst, promoting phlegm, relieving alcoholic intoxication, replenishing blood, reducing fat, cooling blood, and removing toxic substance.
Banana: has cold nature and sweet taste, enters lung and spleen channels, and has the effects of clearing heat from bananas, moistening intestines, detoxifying, treating fever polydipsia, constipation, hemorrhoidal bleeding, gastric ulcer and hypertension, helping sleep, calming and the like.
And (3) muskmelon: cold in nature, sweet in flavor, nontoxic, bitter and cold in taste, toxic. Enters the stomach, lung and large intestine meridians. The muskmelon has the effects of relieving summer heat and quenching thirst. The sunflower seeds have the effects of clearing heat, removing toxicity, promoting urination, warming jaundice, distending pain in chest and epigastrium, indigestion, constipation and the like.
Dragon fruit: it is cool in nature and sweet in flavor entering spleen and lung meridians. Clearing heat and cooling blood, promoting urination and relaxing bowels, reducing blood fat and expelling toxin.
Hami melon: cool in nature, sweet in flavor, entering lung meridian. Hami melon, in order to clear lung heat, relieve cough and induce diuresis. Resisting oxidation, protecting blood vessel, and preventing constipation.
Orange: it is cool in nature, sweet and sour, entering lung and stomach meridians. Orange can relieve cough and reduce sputum, prevent hypertension, sooth liver and regulate qi, eliminate phlegm and stimulate appetite.
Peach: sweet and sour in nature, entering lung and large intestine channels, tonifying middle-jiao and Qi, moistening intestine and removing food retention, enriching blood and moistening skin, promoting the production of body fluid and freeing lung
And (3) mango: mango is warm in nature and sweet in taste, enters spleen, stomach, kidney and bladder and has the functions of tonifying spleen and stomach, relieving cough and reducing sputum.
Soybean: promoting digestion, lowering blood sugar and blood lipid, and preventing cancer. Is suitable for climacteric women, diabetes patients and cardiovascular disease patients.
Black bean: belongs to a good nourishing product and has the functions of nourishing yin, tonifying qi, nourishing, improving eyesight, dispelling wind, preventing heat, promoting blood circulation, removing toxicity, blackening beard and hair and the like.
Small red beans: eliminating edema, removing toxic substance, expelling pus, lowering blood pressure and blood lipid, and moistening intestine.
Mung bean: clearing away summer-heat, removing toxic substances and resisting allergy! It can be used for treating hypertension, edema, and acute contagious conjunctivitis.
Pea: pea is sweet in flavor and neutral in nature, and enters spleen and stomach meridians. Has effects of invigorating qi, relieving dysentery, regulating yingfen and weifen, promoting urination, relieving swelling, and removing toxic materials. It can be used for treating tinea pedis, swelling, galactostasis, discomfort of spleen and stomach, singultus, emesis, abdominal distention and pain, thirst, and dysentery.
Chickpeas: sweet in taste and neutral in nature; it enters lung and stomach meridians. Clearing away heat and toxic material. Diabetes, hepatitis and beriberi are the main causes. Has obvious effects on enriching blood, supplementing calcium and the like, and is the best food for patients with diabetes and hypertension.
White hyacinth bean: slightly warm, entering spleen and stomach meridians. Tonify spleen and regulate stomach, resolve dampness and relieve summer-heat. It can be used for treating weakness of spleen and stomach, anorexia, diarrhea, leukorrhagia, vomiting and diarrhea due to summer-heat and dampness, chest distress, and abdominal distention.
And (3) flower bean: has effects in invigorating spleen, tonifying kidney, stimulating appetite, and resisting rheumatism. It can be used for diet therapy of obesity, hypertension, coronary heart disease, diabetes, and arteriosclerosis.
Rice: sweet and neutral in taste, has the effects of tonifying middle-jiao and Qi, strengthening spleen and stomach, replenishing vital essence and strengthening mind, regulating blood and vessels of five internal organs, improving hearing and eyesight, relieving restlessness, quenching thirst and stopping diarrhea. The rice porridge has effects of invigorating spleen, regulating stomach function, and clearing lung-heat. The rice soup has effects of invigorating qi, nourishing yin, and moistening dryness.
Millet: sweet, salty and cool in nature. Enter kidney, spleen and stomach meridians. Regulating stomach, invigorating kidney, removing heat and toxic materials. It is mainly used for treating deficiency-heat of spleen and stomach, regurgitation, emesis, abdominal distention, anorexia, diabetes, dysentery, and burn. Millet also has the effects of preventing and treating dyspepsia, gastric distention, emesis, nourishing blood, and regulating sleep.
Sorghum rice: sorghum rice has the effects of harmonizing stomach, removing food stagnation, warming middle-jiao, astringing intestine and stomach, stopping cholera, cooling blood and removing toxic substance, and is mainly used for treating spleen deficiency, damp stagnation, dyspepsia, damp-heat diarrhea, dysuria and other diseases.
Buckwheat rice: buckwheat rice is an ancient grain crop and has high nutritive value. Has effects of clearing away heat and toxic materials, invigorating qi, promoting intestinal function, and protecting cardiovascular and cerebrovascular systems.
Black rice: the black rice has the effects of nourishing yin and tonifying kidney, building body and warming stomach, improving eyesight and activating blood, clearing liver and lubricating intestines, smoothing dampness and replenishing vital essence, tonifying lung and relieving tendons and the like. It is especially suitable for dizziness, anemia, canities, soreness of waist and knees, nyctalopia and tinnitus.
Corn dregs: has effects of relaxing bowels, protecting eyes, lowering blood pressure and blood lipid, and nourishing brain, and is suitable for patients with deficiency of spleen and stomach qi, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, constipation, etc.
Wheat kernel rice: contains no cholesterol and is rich in fiber. Contains small amount of minerals, and has therapeutic effect on osteoporosis, male diseases, and bone diseases. The wheat kernel has low sugar content, and is beneficial to diabetes patients.
Sticky rice: it is sweet in taste and warm in nature, and can nourish the body's vital qi, tonify spleen and stomach, and nourish lung qi. It is indicated for deficiency-cold of spleen and lung.
Brown rice: the brown rice has effects of invigorating spleen and stomach, invigorating spleen and replenishing qi, harmonizing five internal organs, tranquilizing nerve, promoting digestion and absorption, and lowering blood sugar, and can be used for preventing and treating cardiovascular diseases, anemia, constipation, and intestinal cancer.
Detailed Description
The technical solutions of the present invention will be described clearly and completely with reference to the following embodiments of the present invention, and it should be understood that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
A method for keeping good health, comprises:
during the millet-breaking period, a piece of peeled fresh ginger is eaten when getting up every morning, and then a large cup of warm and white boiled water is drunk; three meals were performed before 8:00 in the morning, 12 at noon: before 00 hours, at 6:00 night, after eating, selecting any one of 21 food materials including potatoes, sweet potatoes, pumpkins, bitter gourds, carrots, cucumbers, white gourds, Chinese yams, apples, kiwis, grapes, watermelons, pears, peaches, strawberries, bananas, muskmelons, pitaya, hami melons, oranges and mangoes to eat, wherein the consumption of each meal is not more than half jin, and the food materials eaten in three meals in the same day are the same one of the 21 food materials; drinking water: warm and white boiled water or normal temperature mineral water, the quantity is not limited;
during the grain-opening period, the rice-opening porridge is eaten every day, and is prepared by selecting any five of rice, millet, sorghum rice, buckwheat rice, black rice, corn grit, wheat kernel rice, sticky rice and brown rice, and selecting the former five of soybeans, black beans, small red beans, small white kidney beans, mung beans, peas, chickpeas, white hyacinth beans and flower beans, and optionally selecting the latter five, and adding walnut kernels, red dates and medlar; wherein, three days before the grain is opened, only soup is left for the grain-opened porridge, rice or beans are not eaten, the Chinese cabbage and the carrot are cooked by the rice soup, the vegetable is eaten and the rice soup is drunk, and the food is eaten for a plurality of meals and the rice soup is drunk for a plurality of times; the fourth day of grain opening: the Chinese cabbage, the carrot, the medlar, the Chinese date and the walnut kernel are added when the porridge is drunk a little more than viscous, and the porridge is eaten a little more than a few times; the eighth day of grain opening: a little of the noodles can be eaten, Chinese cabbages and carrots can be added, a little of the salt-free dried shrimps can be added, a poached egg can be added, and millet congee can be drunk, and a boiled egg can be added; after the eleventh day of grain opening: one egg can be eaten every day, the Chinese cabbage stewed bean curd can be eaten, carrots are added, salt is replaced by salt-free sea cucumbers step by step after the grains are boiled, oil and salt are added slowly, and the later the oil and salt are eaten, the better the salt is;
during the valley opening recovery: the recovery period is within one and a half months after the grain is opened, and porridge and noodles can be eaten for a plurality of days, more soft and glutinous food is eaten, and less oil and less salt are needed.
Further, the sweet spot is an odd number of days, such as: … … days 21, 23 days or 25 days, the patient should be killed once in spring 3-5 months, the patient should be killed once in autumn 9-11 months, and the second time is longer than the previous time, the killing can be performed under the condition of proper temperature due to different temperature difference, the age of the patient should be 16-65 years, the experienced patient should be killed to kill the patient for the reason of the body, the patient with the smallest particle should be killed 12 years (over-fatness, serious endocrine disorder) and the highest 93 years (hard body and health preservation).
Further, during the period of opening the grains, carrots are steamed to eat, and common people of the white gourd slices are scalded with hot water for eating; the potatoes, the sweet potatoes, the pumpkins, the yams and the carrots need to be steamed to eat, and the diabetics can prefer to eat the balsam pears, the white gourds, the pumpkins and the yams; patients with cardiovascular and cerebrovascular diseases and hypertension, hyperlipidemia and hyperglycemia prefer to eat more grapes, and grape skin and grape seeds are eaten together; people with bad kidney recommend to eat Chinese yam, and people with weight loss can eat more fruits during the period of avoiding cereals; breakfast is necessary during the break down period to ensure energy and physical strength.
Further, considerations during the break down period include: the teeth can not be brushed during the millet-breaking period, the teeth can be wiped by gauze and clear water, and any skin care products and cosmetics can not be used; if the patient with serious illness can use half of the normal dose three days before getting rid of the millet, the patient can not use the medicine after three days; the couple forbids the same room; food therapy conditioning food which is forbidden to eat oil, salt, sugar, vinegar, tea, nuts and hard stimulation during the grain-breaking period; the foot bath liquid can not be used for washing feet with overheated water, can not be used for soaking feet, can be used for washing hair and bathing, needs little hair cream and shower gel, can not be used for sweating and bathing, can not dry the body and strenuous exercise, can only drink warm white water, and can not be used for smoking and drinking wine; cannot excite and generate qi, and the emotion cannot change too much.
Further, during the valley opening period, the remarks are as follows: during the grain opening period, the notes are as follows: the eating days of the rice gruel are calculated according to the length of the rice-removing time, the rice-removing days are short, the rice-removing gruel can be eaten for four days or seven days, and the rice-removing days are more than 21 days; the method comprises the following steps of (1) opening the grains for a plurality of days, eating the millet porridge for a plurality of days, adding noodles, eggs and bean curd in the eighth day, ensuring that the millet porridge is obtained every day, only eating the porridge or the noodles cooked by shredded carrot and shredded cabbage during the whole millet opening period, putting a plurality of cabbages and carrots in the porridge and the noodles, not eating oil and salt during the millet opening period, and hardly eating the oil and salt for patients with hypertension, diabetes and nephrosis during the millet opening period, and after the millet opening period, eating the oil and salt as little as possible; seven days after the opening of the valley, the teeth can be brushed, a little cosmetic can be wiped, the feet can be soaked after half a month after the valley is opened, the couples with normal bodies can have a room after half a month, and the large patients can have a room after one and a half months after the valley is opened.
During the specific implementation of the method for opening the millet and the method for opening the millet, the white radish can be used for boiling water for drinking if the qi generation occurs in the period, and the banana can be used for boiling water or the red-core pitaya can be used for relieving constipation.
Among 151 WeChat groups for developing and preserving the millet by using the method of the invention, 73000 Guyou have more than 58000 Guyou have improved health status, and the effective rate is up to over 79.8%.
It will be apparent to those skilled in the art that various changes and modifications may be made in the present invention without departing from the spirit and scope of the invention. Thus, if such modifications and variations of the present invention fall within the scope of the claims of the present invention and their equivalents, the present invention is also intended to include such modifications and variations.
Claims (6)
1. A method for keeping good health, which is characterized by comprising the following steps:
during the millet-breaking period, a piece of peeled fresh ginger is eaten when getting up every morning, and then a large cup of warm and white boiled water is drunk; three meals were performed before 8:00 in the morning, 12 at noon: before 00 hours, at 6:00 night, after eating, selecting any one of 21 food materials including potatoes, sweet potatoes, pumpkins, bitter gourds, carrots, cucumbers, white gourds, Chinese yams, apples, kiwis, grapes, watermelons, pears, peaches, strawberries, bananas, muskmelons, pitaya, hami melons, oranges and mangoes to eat, wherein the consumption of each meal is not more than half jin, and the food materials eaten in three meals in the same day are the same one of the 21 food materials; drinking water: warm and white boiled water or normal temperature mineral water, the quantity is not limited;
during the grain opening period, the rice-opening porridge is eaten every day, and is prepared by selecting any five of rice, millet, sorghum rice, buckwheat rice, black rice corn grit, wheat kernel rice, sticky rice and brown rice, and selecting the former five of soybean, black bean, small red bean, small white kidney bean, mung bean, pea, chickpea, white hyacinth bean and flower bean, and selecting the latter five of the former five of the latter optionally, and adding walnut kernel, red date and medlar as auxiliary materials; wherein, three days before the grain is opened, only soup is left for the grain-opened porridge, rice or beans are not eaten, the Chinese cabbage and the carrot are cooked by the rice soup, the vegetable is eaten and the rice soup is drunk, and the food is eaten for a plurality of meals and the rice soup is drunk for a plurality of times; the fourth day of grain opening: the Chinese cabbage, the carrot, the medlar, the Chinese date and the walnut kernel are added when the porridge is drunk a little more than viscous, and the porridge is eaten a little more than a few times; the eighth day of grain opening: a little of noodles can be eaten, Chinese cabbage and carrot can be added, a little of salt-free sea rice can be added, a poached egg can be added, and one of millet Chinese yam porridge, millet pumpkin porridge and millet sweet potato porridge can be added with a boiled egg; after the eleventh day of grain opening: one egg can be eaten every day, the Chinese cabbage stewed bean curd can be eaten, carrots are added, salt is replaced by salt-free sea cucumbers step by step after the grains are boiled, oil and salt are added slowly, and the later the oil and salt are eaten, the better the salt is;
during recovery: the recovery period is within one and a half months after the grain is opened, and porridge and noodles can be eaten for a plurality of days, more soft and glutinous food is eaten, and less oil and less salt are needed.
2. The method of claim 1, wherein the millet developing period is an odd number of days, such as: the rice is split once in 21 days, 23 days or 25 days … … in 3-5 months in spring every year, the rice is split once in 9-11 months in autumn every year, the second time of the rice splitting days is more than the previous time of the rice splitting days, the rice splitting can be carried out under the condition of proper temperature due to different temperature differences of regions, the age of the rice splitter is 16-65 years old, and the experienced rice splitter can guide the older or younger to split the rice for physical reasons.
3. The foxtail millet growing method of claim 1, wherein during the foxtail millet growing period, carrots are steamed to be eaten, and common people with white gourds are sliced and scalded with hot water to be eaten; the potatoes, the sweet potatoes, the pumpkins, the yams and the carrots need to be steamed to eat, and the diabetics can prefer to eat the balsam pears, the white gourds, the pumpkins and the yams; patients with cardiovascular and cerebrovascular diseases and hypertension, hyperlipidemia and hyperglycemia prefer to eat more grapes, and grape skin and grape seeds are eaten together; people with bad kidney recommend to eat Chinese yam, and people with weight loss can eat more fruits during the period of avoiding cereals; breakfast is necessary during the break down period to ensure energy and physical strength.
4. The method for keeping in good health of Binggu according to claim 1, wherein the method for preparing the porridge for opening cereals comprises the following steps: one spoon of bean food is taken every day, the bean food is soaked in hot water at night one day in advance, the bean food can be cooked in advance by using a pressure cooker, the bean food and rice are cooked the next day, five kinds of rice are respectively taken one spoon, 2/3 Chinese dates are cut, a little walnut kernel is placed in a pot to be cooked, when the porridge is cooked well, the cabbage shreds and the carrot shreds are placed in the pot 5-6 minutes in advance, and 30 Chinese wolfberry fruits are added before the porridge is taken out of the pot.
5. The method of claim 1, wherein the precautions during the growing of the rice include: the teeth can not be brushed during the millet-breaking period, the teeth can be wiped by gauze and clear water, and any skin care products and cosmetics can not be used; if the patient with serious illness can use half of the normal dose three days before getting rid of the millet, the patient can not use the medicine after three days; the couple forbids the same room; food therapy conditioning food which is forbidden to eat oil, salt, sugar, vinegar, tea, nuts and hard stimulation during the grain-breaking period; the foot bath liquid can not be used for washing feet with overheated water, can not be used for soaking feet, can be used for washing hair and bathing, needs little hair cream and shower gel, can not be used for sweating and bathing, can not dry the body and strenuous exercise, can only drink warm white water, and can not be used for smoking and drinking wine; cannot excite and generate qi, and the emotion cannot change too much.
6. The method of claim 1, wherein the cautions during the opening period are as follows: the eating days of the rice-breaking porridge are calculated according to the length of the rice-breaking time, the rice-breaking days are short, the rice-breaking porridge can be eaten for four days or seven days, and the rice-breaking days are more than 21 days; the method comprises the following steps of (1) opening the grains for a plurality of days, eating the millet porridge for a plurality of days, adding noodles, eggs and bean curd in the eighth day, ensuring that the millet porridge is obtained every day, only eating the porridge or the noodles cooked by shredded carrot and shredded cabbage during the whole millet opening period, putting a plurality of cabbages and carrots in the porridge and the noodles, not eating oil and salt during the millet opening period, and hardly eating the oil and salt for patients with hypertension, diabetes and nephrosis during the millet opening period, and after the millet opening period, eating the oil and salt as little as possible; seven days after the opening of the valley, the teeth can be brushed, a little cosmetic can be wiped, the feet can be soaked after half a month after the valley is opened, the couples with normal bodies can have a room after half a month, and the large patients can have a room after one and a half months after the valley is opened.
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| CN104522488A (en) * | 2014-12-13 | 2015-04-22 | 安徽荣华粮贸股份有限公司 | Total-nutrient nourishing health porridge |
| CN106072514A (en) * | 2016-05-25 | 2016-11-09 | 李文化 | Diet-therapy health-preserving cultural center of China |
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