CN109770169A - A kind of congee to conduce to sleep - Google Patents

Abstract

The present invention relates to a kind of tea-drinkings, in particular to a kind of congee to conduce to sleep, by weight, raw material components are as follows: 50 ~ 60 parts of millet, 20 ~ 30 parts of oat, 5 ~ 10 parts of jujube, 3 ~ 5 parts of lily, 6 ~ 8 parts of lotus seeds, 7 ~ 9 parts of walnut, 60 ~ 80 parts of milk, 1 ~ 3 part of honey.Contain tryptophan in millet and milk in the present invention, brain nervous cell can be promoted, which to secret out of, makes one drowsy neurotransmitter-serotonin, can effectively facilitate sleep；Walnut has unsaturated fatty acid necessary to more protein and human nutrition, these ingredients are all the important substance of cerebral tissue cell metabolism, and energy nursing brain cells conduce to sleep；Jujube, lily and lotus seeds then have the effect of mental-tranquilization.

Description

A kind of congee to conduce to sleep

Technical field

The present invention relates to a kind of congee, in particular to a kind of congee to conduce to sleep.

Background technique

Present people's life stress is increasing, and the sleep of many people all has certain problems, chronic insomnia or long-term Poor sleeping quality will lead to the immunity degradation, depressed, absent minded, neurasthenia or mental disease of people, sternly Ghost image rings the health of people.Congee can not only enhance the appetite of people, help to digest, can with coordinating intestines and stomach, prevent constipation And preventing cold.

Summary of the invention

In view of the above problems, the present invention discloses a kind of congee to conduce to sleep, manufacturing process is simple, is suitble to family manufacture, Supper conduces to sleep.

The present invention is achieved through the following technical solutions: a kind of congee to conduce to sleep, by weight, raw material components It is as follows: 50 ~ 60 parts of millet, 20 ~ 30 parts of oat, 5 ~ 10 parts of jujube, 3 ~ 5 parts of lily, 6 ~ 8 parts of lotus seeds, 7 ~ 9 parts of walnut, milk 60 ~ 80 parts, 1 ~ 3 part of honey.

Preferably, by weight, raw material components are as follows: 55 parts of millet, 25 parts of oat, 8 parts of jujube, lily 4 Part, 7 parts of lotus seeds, 8 parts of walnut, 70 parts of milk, 2 parts of honey.

Preferably, the production method is as follows:

Step 1: 55g millet, 25g oat, 8g jujube, 4g lily, 7g lotus seeds being put into pot, drinking water 1000ml is added, adds Heat is boiled 50 ~ 60 minutes；

Step 2: 8g walnut being broken into powder, is added in step 1 in well-done congee；

Step 3: 70ml milk is added in the congee in step 2, is reduced to 40 ~ 50 DEG C to temperature, honey 2g is added while stirring, To obtain the final product.

Millet: in all cereal, millet is the abundantest containing tryptophan.In addition, millet contains much starch, it is easy after eating It allows people to generate sense of having enough to eat and wear, the secretion of insulin can be promoted, improve the tryptophan quantity for entering intracerebral.

Oat: oat sweet in flavor and neutral in nature, containing plentiful melatonin, the beneficial spleen nourishing heart of energy, arrest sweating are helped In sleep.

Jujube: jujube is warm-natured, sweet in flavor, has blood-enrich, strengthening the spleen and stomach, evacuate pathogenic wind effect, albumen rich in jujube The nutritional ingredients such as matter, vitamin C, calcium, phosphorus, iron play the role of tonifying spleen tranquilizing the mind.

Lily: lily cold nature is flat, has effects that relieve inflammation or internal heat, moistening lung, mental-tranquilization.

Lotus seeds: it is sweet in flavor, puckery, it is mild-natured, there is the effect of tonifying spleen and stopping diarrhea, stop-band, kidney-nourishing arresting seminal emission, mental-tranquilization, be usually used in spleen Empty diarrhea, leukorrhagia, spermatorrhea, palpitation and insomnia.The ingredients such as the nelumbine, the fragrant glucoside that contain in lotus seeds have sedation, after eating It can promote pancreatic secretion insulin, and then the supply amount of serotonin can be increased, and this ingredient for being called hydroxytryptamine is to determine Determine the important component of quality of human sleeping, therefore can make one to fall asleep.

Walnut: 86% fat is unsaturated fatty acid in walnut, is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1 also contains fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid, and walnut is sweet in flavor, warm-natured, enters kidney, lung, large intestine channel.Can kidney tonifying, The strong waist of controlling nocturnal emission with astringent drugs, warm lung Dingchuan, relax bowel and defecation improve sleep.

Milk: hypnosis substance there are two types of containing in milk, one is tryptophans, and brain nervous cell can be promoted, which to secret out of, to be made one Drowsy neurotransmitter-serotonin；Another kind is the peptides for having adjustment effect to physiological function, " class crow therein Piece peptide " can be combined with nervous centralis, played anesthesia, the analgesic activity of similar opium, allowed people to feel that whole body is comfortable, be conducive to solve Except fatigue and fall asleep.For leading to neurasthenic people by physically weak, the soporific function of milk is become apparent.

Honey: being rich in glucose and fructose in honey, also contains sucrose, vitamin, invertase, microelement and organic acid Deng, have tonifying middle-Jiao and Qi, five viscera settling, close hundred medicines the effect of.

The beneficial effects of the present invention are: containing tryptophan in millet and milk in the present invention, brain nervous cell can be promoted Secreting out of makes one drowsy neurotransmitter-serotonin, can effectively facilitate sleep；Walnut has more protein and people The unsaturated fatty acid of body nutritional necessary, these ingredients are all the important substance of cerebral tissue cell metabolism, energy nursing brain cells, It conduces to sleep；Jujube, lily and lotus seeds then have the effect of mental-tranquilization.

Specific embodiment

The present invention will be further described With reference to embodiment:

Embodiment 1

A kind of congee to conduce to sleep, by weight, raw material components are as follows: 55 parts of millet, 25 parts of oat, 8 parts of jujube, lily 4 parts, 7 parts of lotus seeds, 8 parts of walnut, 70 parts of milk, 2 parts of honey.

The production method is as follows:

Step 1: 55g millet, 25g oat, 8g jujube, 4g lily, 7g lotus seeds being put into pot, drinking water 1000ml is added, adds Heat is boiled 55 minutes；

Step 2: 8g walnut being broken into powder, is added in step 1 in well-done congee；

Step 3: 70ml milk being added in the congee in step 2, is reduced to 45 DEG C to temperature, honey 2g is added while stirring, i.e., ?.

Embodiment 2

A kind of congee to conduce to sleep, by weight, raw material components are as follows: 55 parts of millet, 25 parts of oat, 8 parts of jujube, lily 4 parts, 7 parts of lotus seeds, 8 parts of walnut, 70 parts of milk, 2 parts of honey.

The production method is as follows:

Step 1: 55g millet, 25g oat, 8g jujube, 4g lily, 7g lotus seeds being put into pot, drinking water 1000ml is added, adds Heat is boiled 50 minutes；

Step 2: 8g walnut being broken into powder, is added in step 1 in well-done congee；

Step 3: 70ml milk being added in the congee in step 2, is reduced to 40 DEG C to temperature, honey 2g is added while stirring, i.e., ?.

Embodiment 3

A kind of congee to conduce to sleep, by weight, raw material components are as follows: 55 parts of millet, 25 parts of oat, 8 parts of jujube, lily 4 parts, 7 parts of lotus seeds, 8 parts of walnut, 70 parts of milk, 2 parts of honey.

The production method is as follows:

Step 1: 55g millet, 25g oat, 8g jujube, 4g lily, 7g lotus seeds being put into pot, drinking water 1000ml is added, adds Heat is boiled 60 minutes；

Step 2: 8g walnut being broken into powder, is added in step 1 in well-done congee；

Step 3: 70ml milk being added in the congee in step 2, is reduced to 50 DEG C to temperature, honey 2g is added while stirring, i.e., ?.

Claims (3)

1. a kind of congee to conduce to sleep, which is characterized in that according to parts by weight, raw material components are as follows: 50 ~ 60 parts of millet, swallow 20 ~ 30 parts of wheat, 5 ~ 10 parts of jujube, 3 ~ 5 parts of lily, 6 ~ 8 parts of lotus seeds, 7 ~ 9 parts of walnut, 60 ~ 80 parts of milk, 1 ~ 3 part of honey.

2. the congee according to claim 1 to conduce to sleep, which is characterized in that by weight, raw material components are as follows: small Rice 55 parts, 25 parts of oat, 8 parts of jujube, 4 parts of lily, 7 parts of lotus seeds, 8 parts of walnut, 70 parts of milk, 2 parts of honey.

3. the porridge making method according to claim 1 or 2 to conduce to sleep, which is characterized in that the production method is as follows:

Step 1: 55g millet, 25g oat, 8g jujube, 4g lily, 7g lotus seeds being put into pot, drinking water 1000ml is added, adds Heat is boiled 50 ~ 60 minutes；

Step 2: 8g walnut being broken into powder, is added in step 1 in well-done congee；

Step 3: 70ml milk is added in the congee in step 2, is reduced to 40 ~ 50 DEG C to temperature, honey 2g is added while stirring, To obtain the final product.