CN108939426B - Prone back mover - Google Patents

Prone back mover Download PDF

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Publication number
CN108939426B
CN108939426B CN201811169453.1A CN201811169453A CN108939426B CN 108939426 B CN108939426 B CN 108939426B CN 201811169453 A CN201811169453 A CN 201811169453A CN 108939426 B CN108939426 B CN 108939426B
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Prior art keywords
prone
bracket
inner shaft
handle
pedals
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CN201811169453.1A
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Chinese (zh)
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CN108939426A (en
Inventor
方宏
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Shanghai Tongji Hospital
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Shanghai Tongji Hospital
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    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205Abdomen
    • A63B23/0222Abdomen moving torso and lower limbs
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552Elastic ropes or bands
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A63B23/0238Spinal column
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/0054Features for injury prevention on an apparatus, e.g. shock absorbers
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/0054Features for injury prevention on an apparatus, e.g. shock absorbers
    • A63B2071/0072Limiting the applied force, torque, movement or speed
    • YGENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
    • Y02TECHNOLOGIES OR APPLICATIONS FOR MITIGATION OR ADAPTATION AGAINST CLIMATE CHANGE
    • Y02ATECHNOLOGIES FOR ADAPTATION TO CLIMATE CHANGE
    • Y02A50/00TECHNOLOGIES FOR ADAPTATION TO CLIMATE CHANGE in human health protection, e.g. against extreme weather
    • Y02A50/30Against vector-borne diseases, e.g. mosquito-borne, fly-borne, tick-borne or waterborne diseases whose impact is exacerbated by climate change

Abstract

The invention relates to a prone-back mover, which comprises a handle, pedals, elastic ropes, a limiting belt, a prone pad, an inner shaft, an outer shaft, a bracket, a climbing buckle and a transverse frame, wherein the handles are arranged on the lower part of the prone-back mover; the handles and the pedals are respectively crossed at two ends of the elastic rope by tongue buckles arranged at the front ends; the limiting belts are respectively arranged at four corners of the prone pad; the outer sleeve is sleeved outside the inner shaft; a fixing hole is formed in the middle of the bracket; the climbing buckle is fixedly connected with the top of the bracket; the two ends of the inner shaft respectively pass through the fixing holes and are fixed; the support is hung above the transverse frame by using a climbing buckle. The advantages are as follows: can make the patient, especially old patient can accomplish the recovered motion of nodding back two relatively easily, do benefit to the reduction abdomen fat, cardiovascular disease such as can prevent hypertension and most vertebra diseases effectively, set up certain restriction to the action range and the strength of exerting oneself of motion simultaneously, avoid excessively exerting oneself, limb overstretching causes the damage.

Description

Prone back mover
Technical Field
The invention relates to the technical field of medical appliances, in particular to a prone back mover.
Background
In the body building process, a plurality of exercise actions are carried out, wherein the two-head exercise is a popular exercise, and the actions of the two-head exercise for lying on the back, the two-head exercise for lying on the prone position, the two-head exercise for rolling on the side, the two-head exercise for rolling on the body and the like are carried out. The two ends of the abdomen exerciser can be well exercised to rectus abdominis, external oblique abdominis and internal oblique abdominis, and particularly the two ends of the abdomen exerciser can be said to be double abdomen curling, and the abdomen exerciser can be well stimulated to the abdominal muscles, so that the muscles at different parts of the abdomen can be exercised, and the effect of exercising the abdominal muscles is realized. The abdomen muscle tightening and loosening process can be sensed truly when the two ends are taken, and the exercise process can promote the blood circulation of the abdomen, and is beneficial to preventing and treating some abdominal diseases and gynecological diseases. Research shows that in the process of doing exercises from two ends, the belly and other places can be effectively tightened and stimulated to form the excrescence, so that the fat burning is assisted, the purpose of slimming can be achieved, and the belly-reducing health care food has a certain effect on the belly-reducing. And the abdominal obesity is associated with a plurality of cardiovascular diseases such as hypertension, and the control of the abdominal obesity is helpful for preventing and treating the cardiovascular diseases such as hypertension. In addition, when the user takes the prone position and takes the prone position, the user can exercise the erector spinal muscle well, the erector spinal muscle is the main muscle responsible for stretching the trunk, and the user can effectively prevent most of spinal diseases by exercising the back muscles such as the erector spinal muscle. Stretching the spine continuously in the process of doing both ends, can promote the spine to regulate the central nervous system, and can improve the disease resistance of the body in this way.
The traditional prone two-head starting method is as follows: inspiration tightens the abdomen while arms and legs lift up off the ground simultaneously stretching your abdominal muscles. Contracting your vertical muscles, slightly pausing, slowly exhaling to relax, and returning to the original position. However, prone can not be done by explosive force, but the abdominal muscle is slowly forced to drive the arms and legs to lift, the head is not forced to lean backwards, but lifted together with the upper body, otherwise damage is easily caused. The traditional free-hand single-time two-head exercise amount is not large, but is not simple to achieve high-quality, and is a good coordination for the body, hands and feet are well matched to achieve a good exercise effect, and the daily adherence and maintenance of a certain exercise frequency are not easy to achieve, so that the free-hand single-head exercise machine is particularly difficult for older patients.
Chinese patent literature: CN201420390555.7, filing date 2014.07.15, patent name: a multifunctional supine plate. The utility model discloses a simple structure, low in manufacturing cost, stability is good during the use, the multi-functional board of lying on back of security is high, including the arc support frame that corresponds human back design, the crane, ankle hook device, U type connector link and ankle hook hinge buckle seat, the crane is a whole hollow montant, the both sides of crane are equipped with the lift adjustment hole from top to bottom interval, U type connector link welds the front end at the arc support frame, the arc support frame is located the crane through U type connector link can reciprocate, the ankle hook hinge buckle seat includes the cross slab that both sides are equipped with the lock lug, the below of cross slab is equipped with the locking screw rod, the ankle hook device includes the horizontal pole that both sides are equipped with bubble cotton sheath, the middle part of horizontal pole is equipped with the regulating lever, the regulating lever is located between two lock lugs of ankle hook hinge buckle seat, and through countersunk round pin axle and nut adjustable lock locate between two lock lug, the hinge gap that has between the bottom surface of regulating lever and the upper surface of the cross slab of ankle hook hinge buckle seat.
Chinese patent literature: CN201810063447.1, filing date 2018.01.23, patent name: a prone abdomen building exercise machine. Discloses a prone abdomen-building body-building apparatus, which belongs to the field of body-building apparatuses. The invention mainly aims to provide a portable fitness equipment special for abdominal and waist muscle exercises for wide fitness enthusiasts and fitness industry operators, and designs a prone abdomen-building fitness equipment according to the simulation of the bending pedaling and stretching double-leg movement principle, wherein the exercise effect is realized by overcoming the weight of a weight plate, and in order to realize the purposes, the portable fitness equipment processes all parts and comprises: a handle, an elbow pad, a fixing frame, a leg placement pad, a slideway, a transverse bracket and a main bracket; after the processing of each module is finished, installing according to the corresponding installation flow; the invention not only can enable a plurality of people to perform body building at the same time, but also can be used as auxiliary equipment for auxiliary treatment and rehabilitation related injuries.
One of the multifunctional supine plates in the patent document CN201420390555.7 adopts an arc-shaped supporting frame, a lifting frame, an ankle hook device, a U-shaped connecting buckle and an ankle hook hinged buckle seat which are designed corresponding to the back of a human body, so that the multifunctional supine plate is simple in structure, low in manufacturing cost, good in stability and high in safety in use; the prone abdomen-building exercise machine disclosed in patent document CN201810063447.1 is designed by simulating the principle of bending and stretching the legs according to the principle of movement, and can realize the exercise effect by overcoming the weight of the weight plate, so that a plurality of people can exercise at the same time, and the prone abdomen-building exercise machine can be used as an auxiliary machine for auxiliary treatment and rehabilitation related injuries. However, regarding a dorsum exercise device which can enable patients, especially elderly patients, to complete dorsum rehabilitation exercise relatively easily, is beneficial to reducing abdominal fat, can effectively prevent cardiovascular diseases such as hypertension and most of spinal diseases, and simultaneously sets a certain limit on the action amplitude and exertion intensity of exercise, so that injuries caused by excessive exertion and excessive limb extension are avoided.
In view of the foregoing, there is a need for a dorsum exercise device that can make patients, especially elderly patients, relatively easily perform dorsum-depression rehabilitation exercise, facilitate reduction of abdominal fat, effectively prevent cardiovascular diseases such as hypertension and most of spinal diseases, and simultaneously limit exercise amplitude and exertion intensity to a certain extent, so as to avoid damage caused by excessive exertion and excessive limb extension.
Disclosure of Invention
Aiming at the defects in the prior art, the invention provides the dorsum-depression exercise device which can enable patients, especially old patients, to complete dorsum-depression two-end rehabilitation exercise relatively easily, is beneficial to reducing abdominal fat, can effectively prevent cardiovascular diseases such as hypertension and most of spinal diseases, and simultaneously sets certain limits on the action amplitude and the exertion intensity of exercise, and avoids injuries caused by excessive force and excessive stretching of limbs.
In order to achieve the above purpose, the technical scheme adopted by the invention is as follows:
the prone back mover comprises a handle, pedals, elastic ropes, a limiting belt, a prone pad, an inner shaft, an outer shaft, a bracket, a climbing buckle and a transverse frame; the handle, the pedal and the elastic rope are all provided with a pair; the handles and the pedals are respectively crossed at two ends of the elastic rope by tongue buckles arranged at the front ends; the elastic rope is provided with a length adjusting buckle; the limiting belts are respectively arranged at four corners of the prone pad; the outer shaft is sleeved outside the inner shaft, and the outer shaft can rotate on the inner shaft; a fixing hole is formed in the middle of the bracket; the climbing buckle is fixedly connected with the top of the bracket; the two ends of the inner shaft respectively penetrate through the fixing holes in the middle of the bracket and are fixed; the bracket is hung above the transverse frame by a climbing buckle; the middle part of the elastic rope is respectively hung on two sides of the outer shaft in parallel, and two ends of the elastic rope are respectively connected with the limiting belts arranged on four corners of the prone pad in a front-back corresponding mode.
As a preferable technical scheme, the prone back exercise device further comprises a base, the transverse frame is arranged in the middle of the base, and the prone pad is arranged on the surface of the base.
As a preferable technical scheme, the pair of elastic ropes are correspondingly connected with the limiting belt in a parallel or crossed mode.
As a preferable technical scheme, the handles and the pedals are foam handles and pedals.
As a preferable technical scheme, the two ends of the inner shaft can be fixed with the bracket by adopting a mode of matching external threads with nuts.
As a preferable technical scheme, two ends of the outer shaft are of concave structures.
As a preferable technical scheme, the two ends of the elastic rope can be connected with the limiting belt by themselves or connected with the limiting belt by utilizing a handle and a pedal.
As a preferable technical scheme, the limiting belt is detachably connected with the handle, the pedal and the elastic rope.
As a preferred solution, the restraining strip is a fixed or adjustable strip.
As a preferred technical scheme, the hanging position of the climbing buckle comprises a bracket in the invention, but is not limited to the bracket, and the climbing buckle can also be hung on a roof or a mosquito net top.
The invention has the advantages that:
1. the limiting belts arranged at the four corners of the prone pad are used for limiting the movement amplitude and the exertion intensity of the movement to a certain extent, so that damage caused by excessive exertion and excessive stretching of limbs is avoided.
2. The outer shaft both ends are sunken form structure and utilize the rope body can rotate on interior epaxial, and the elastic rope of being convenient for hangs behind the shell both ends, guarantees that the rope body can not squint at the in-process of motion, and utilizes rotating architecture, also is convenient for adjust the both ends length of elastic rope.
3. The structure parts of the exerciser are detachable, so that the exerciser is convenient to move and carry and use, namely, the whole exerciser is hung at a high fixed position by using the mountain climbing buckle, and then exercise can be performed.
4. Can assist old people to perform the rehabilitation exercise of the two sides of the nodding back, set certain limit on the action amplitude and the exertion intensity of the exercise, avoid damage caused by excessive exertion and excessive stretching of limbs, be favorable for reducing abdominal fat, and can effectively prevent cardiovascular diseases such as hypertension and most of spinal diseases.
Drawings
Fig. 1 is a schematic perspective view of a prone-back exercise machine according to the present invention.
FIG. 2 is a schematic illustration of the handle, foot rest and bungee cord connection of a dorsum exercise machine of the present invention.
Fig. 3 is a schematic view of the inner shaft and outer shaft of a dorsum of the present invention mated.
Fig. 4 is a schematic view of the connection of the support of the dorsum of the present invention with the climbing buckle.
Fig. 5 is a schematic view of the fixed connection of the inner shaft of the dorsum of depression mover with the bracket of the present invention.
Fig. 6 is a schematic perspective view of another prone-back exercise machine according to the present invention.
Detailed Description
The following detailed description of the invention provides specific embodiments with reference to the accompanying drawings.
Reference numerals and components referred to in the drawings are as follows:
1. handle 12 tongue fastener
2. Pedal 3 elastic rope
31. Length adjusting button 4. Limiting strap
5. Prone pad 6. Inner shaft
7. Outer shaft 8. Support
81. Fixing hole 9 mountain climbing buckle
10. Transverse frame 11. Base
Example 1
Referring to fig. 1, fig. 1 is a schematic perspective view of a prone-back exercise device according to the present invention. The prone back mover comprises a handle 1, pedals 2, elastic ropes 3, a limiting belt 4, a prone pad 5, an inner shaft 6, an outer shaft 7, a bracket 8, a climbing buckle 9, a transverse frame 10 and a base 11; the handle 1, the pedal 2 and the elastic rope 3 are all provided with a pair; the handle 1 and the pedal 2 are respectively arranged at two ends of the elastic rope 3 in a crossing way by tongue buckles 12 arranged at the front end; the elastic rope 3 is provided with a length adjusting buckle 31; the limiting belts 4 are respectively arranged at four corners of the prone pad 5; the two ends of the outer shaft 7 are concavely sleeved outside the inner shaft 6, and the outer shaft 7 can rotate on the inner shaft 6; a fixing hole 81 is formed in the middle of the bracket 8; the climbing buckle 9 is fixedly connected with the top of the bracket 8; the two ends of the inner shaft 6 respectively pass through the fixing holes 81 in the middle of the bracket 8 and are fixed; the bracket 8 is hung above the transverse frame 10 by a climbing buckle 9; the transverse frame 10 is arranged in the middle of the base 11; the prone pad 5 is arranged on the surface of the base 11; the two ends are respectively connected with the handles 1 and the middle parts of the elastic ropes 3 of the pedals 2 in a cross manner and are respectively hung in the concave structures at the two ends of the outer shaft 7, and the two ends are respectively connected with the limiting belts 4 arranged at the four corners of the prone cushion 5 in a front-back corresponding manner.
It should be noted that: the length of the handle 1 is 12cm, the width of the handle is 5cm, and the side length of the tongue buckle 12 is 3cm; the length of the pedal is 11cm, and the width of the pedal is 5cm; the handle 1 and the pedal 2 are foam handles and pedals, so that the hands and the pedals are convenient to hold, and the limbs are prevented from being damaged; the elastic rope 3 is a latex elastic rope, the length of the elastic rope is 3m, the width of the elastic rope is 2.5cm, and the length of the elastic rope 3 can be adjusted by utilizing the length adjusting buckle 31, so that the tension of the elastic rope 3 can be adjusted according to the needs of patients; the handle 1, the pedal 2 and the elastic rope 3 can be connected in a magic tape, a fixed buckle and the like; the length of the inner shaft 6 is 18cm, the diameter of the inner shaft is 3cm, the length of the outer shaft 7 is 8cm, and the diameter of the outer shaft is 4cm; the inner shaft 6 and the outer shaft 7 are made of refined steel; the two ends of the inner shaft 6 can be fixed with the bracket 8 in a way of matching external threads with nuts; the width of the bracket 8 is 5cm, and the height of the combined climbing buckle 9 is 20cm; the limiting belts 4 arranged at four corners of the prone pad 5 are used for limiting the motion amplitude and the exertion intensity of the exercise to a certain extent, so that damage caused by excessive exertion and excessive limb stretching is avoided; the two ends of the elastic rope 3 can be connected with the limiting belt 4 by themselves or connected with the limiting belt 4 by utilizing the handle 1 and the pedal 2; the limiting belt 4 is detachably connected with the handle 1, the pedal 2 and the elastic rope 3; the limiting belt 4 is a fixed or adjustable belt body; the two ends of the outer shaft 7 are of concave structures and can rotate on the inner shaft 6 by utilizing the rope body 3, so that after the elastic rope 3 is hung at the two ends of the outer shell 7, the rope body is prevented from shifting in the moving process, and the lengths of the two ends of the elastic rope 3 are conveniently adjusted by utilizing the rotating structures; the exerciser can be carried and used, namely, the whole instrument is hung at a fixed position by using the climbing buckles 9 to perform exercise, for example, a roof or a mosquito net roof, and the exerciser comprises the bracket of the invention, but is not limited to the bracket;
the application method of the prone-back exercise device comprises the following steps: after the positions of the elastic rope 3, the handle 1 and the pedal 2 are connected, the patient can adjust the length of the elastic rope 3 according to the needs of the patient, so as to adjust the strength of exercise effort; the patient takes prone position to lie prone on the prone pad 5, two hands prone position two handles 1, two feet are placed in two pedals 2, then prone two-point action is carried out, and in the exercise process, the patient can take the two-hand and two-foot combined exercise or separate exercise posture according to the needs of the patient; after a period of exercise, the patient can shorten the length of the elastic rope 3 to improve the exercise strength, so as to improve the exercise effect, and the limit belt 4 connected with the prone pad 5 and the elastic rope 3 is utilized to effectively ensure the extension safety of limbs in the exercise process.
Example 2
Referring to fig. 6, fig. 6 is a schematic perspective view of another dorsum-depression exercise apparatus according to the present invention. The embodiment is basically the same as embodiment 1, except that the elastic ropes 3 in the embodiment are connected with the corresponding restriction belts 4 in front and back respectively in a crossed structure; the elastic rope 3 passes through the outer shaft 7 in a crossed mode, so that the elastic rope 3 is not easy to deviate in the movement process and is more stable.
According to the prone back exercise device, the limiting belts arranged at the four corners of the prone pad are used for limiting the action amplitude and the exertion intensity of exercise to a certain extent, so that damage caused by excessive exertion and excessive limb stretching is avoided; the two ends of the outer shaft are of concave structures and can rotate on the inner shaft by utilizing the rope body, so that the elastic rope can be hung at the two ends of the outer shell conveniently, the rope body is prevented from shifting in the moving process, and the lengths of the two ends of the elastic rope can be adjusted conveniently by utilizing the rotating structures; the frame parts of the exerciser are detachable, so that the exerciser is convenient to move and carry and use, namely, the whole exerciser can be hung at a high fixed position by using the climbing buckles to exercise, for example, a roof or a mosquito net roof, and the exerciser comprises the bracket of the invention, but is not limited to the bracket; can assist old people to perform the rehabilitation exercise of the two sides of the nodding back, set certain limit on the action amplitude and the exertion intensity of the exercise, avoid damage caused by excessive exertion and excessive stretching of limbs, be favorable for reducing abdominal fat, and can effectively prevent cardiovascular diseases such as hypertension and most of spinal diseases.
The foregoing is merely a preferred embodiment of the present invention, and it should be noted that modifications and additions may be made to those skilled in the art without departing from the method of the present invention, which modifications and additions are also to be considered as within the scope of the present invention.

Claims (6)

1. The prone back mover is characterized by comprising a handle, pedals, elastic ropes, a limiting belt, a prone pad, an inner shaft, an outer shaft, a bracket, a climbing buckle and a transverse frame; the handle, the pedal and the elastic rope are all provided with a pair; the handles and the pedals are respectively crossed at two ends of the elastic rope by tongue buckles arranged at the front ends; the elastic rope is provided with a length adjusting buckle; the limiting belts are respectively arranged at four corners of the prone pad; the outer shaft is sleeved outside the inner shaft, and the outer shaft can rotate on the inner shaft; a fixing hole is formed in the middle of the bracket; the climbing buckle is fixedly connected with the top of the bracket; the two ends of the inner shaft respectively penetrate through the fixing holes in the middle of the bracket and are fixed; the bracket is hung above the transverse frame by a climbing buckle; the utility model provides a novel multifunctional electric mosquito net, including outer axle, elastic cord, support, handle, pedal and elastic cord, elastic cord middle part be parallel form respectively and hang in outer axle both sides, both ends correspond to link to each other with the restriction area that is equipped with on the four corners of prone pad about again respectively, mountain-climbing knot hang the position including the support, but not limited to the support, still can hang in roof or mosquito net top, elastic cord both ends can self be connected or utilize handle and pedal to be connected with the restriction area, restriction area and handle, pedal and elastic cord between be detachable connection, the restriction area be fixed or adjustable area body.
2. The prone position of claim 1 wherein the prone position is located on the surface of the base, and the prone position is located on the middle of the base.
3. The prone to dorsum exercise machine according to claim 1 wherein the pair of bungee cords are correspondingly connected to the restraining straps in a parallel or intersecting fashion.
4. The prone to dorsum exercise machine of claim 1 wherein the handles and pedals are foam handles and pedals.
5. The prone to dorsum of claim 1 wherein the two ends of the inner shaft are secured to the bracket by external threads engaging the nut.
6. The prone to dorsum mover according to claim 1 wherein the outer shaft has a concave structure at both ends.
CN201811169453.1A 2018-10-08 2018-10-08 Prone back mover Active CN108939426B (en)

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