US20190336821A1 - Studios, devices and methods for exercising or improving posture - Google Patents
Studios, devices and methods for exercising or improving posture Download PDFInfo
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- US20190336821A1 US20190336821A1 US16/509,502 US201916509502A US2019336821A1 US 20190336821 A1 US20190336821 A1 US 20190336821A1 US 201916509502 A US201916509502 A US 201916509502A US 2019336821 A1 US2019336821 A1 US 2019336821A1
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- bar
- bracket
- exercise
- posture
- exercise device
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
- A63B23/0238—Spinal column
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B1/00—Horizontal bars
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
- A63B21/0557—Details of attachments, e.g. clips or clamps
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/068—User-manipulated weights using user's body weight
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/1681—Supports for anchoring force-resisters for anchoring between horizontal surfaces, e.g. the floor and the ceiling
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/169—Supports for anchoring force-resisters for anchoring on or against a wall
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
- A63B21/4043—Free movement, i.e. the only restriction coming from the resistance
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B7/00—Freely-suspended gymnastic apparatus
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
- A63B71/023—Supports, e.g. poles
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
- A63B71/023—Supports, e.g. poles
- A63B2071/024—Supports, e.g. poles with screws or pins in the earth
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2244/00—Sports without balls
- A63B2244/22—Dancing
- A63B2244/225—Pole dancing
Definitions
- the present teachings generally relate to studios, devices and methods for exercising. More specifically, studios, devices and methods of the present teachings provide posture improvement.
- poor posture reflects on the esthetics of how one presents oneself, rounded shoulders, a sunken chest and a forward head weaken neck and back muscles promoting a double chin and a less-confident and less-youthful appearance.
- the present teachings provide, among other things, devices and/or studios for exercising and/or improving posture, and methods for exercising and/or improving posture.
- the exercise device includes a bar having a first end and a second end and a first bracket.
- the first bracket includes: a first portion to mount the first bracket on a floor body, a second portion to receive the first end of the bar in an orientation that is substantially perpendicular to the floor body, and one or more portions to receive an exercise strap and/or resistance bands.
- the exercise device may further include a second bracket having: a first portion to mount the second bracket on the wall, and a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor body.
- a posture-improving studio including a floor and a wall.
- the studio includes: a plurality of bars each having a first end and a second end, and a mirror disposed on the wall.
- the first end of each of the plurality of bars is supported by a corresponding first bracket that is secured to the floor, each bar of the plurality of bars receives from partial to an entire body weight during exercise, and at least one first bracket includes one or more portions to receive resistance bands and/or straps that facilitate strengthening muscles for posture improvement.
- At least one bar of the plurality of bars may also be supported by a second bracket having: a first portion to mount the second bracket on the wall, a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor.
- the method includes using an exercise device, where the exercise device includes a bar having a first end and a second end and a first bracket.
- the first bracket includes: a first portion to mount the first bracket on a floor body, a second portion to receive the first end of the bar in an orientation that is substantially perpendicular to the floor body, and one or more portions to receive an exercise strap and/or resistance bands.
- the exercise device may further include a second bracket having: a first portion to mount the second bracket on the wall, and a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor body.
- One aspect of the present teachings is a method to improve posture.
- the method includes: directing and/or assisting a subject to place back of head, back between the scapula/shoulders and sacrum against a bar, which extends from a floor to a height greater than the head of subject; and requesting and/or assisting the subject to move postural musculature as the bar provides posture stability.
- Another aspect of the present teachings is a method to improve posture.
- the method includes: a user placing the back of head, the back between the scapula/shoulders and the sacrum against a bar, which extends from a floor to a height greater than the head of user; and the user moving their postural musculature as the bar provides posture stability.
- the method includes: directing and/or assisting a subject to place back of head, back between the scapula/shoulders and sacrum against a bar, which extends from a floor to a height greater than the head of subject; and requesting and/or assisting the subject to stretch the postural musculature with resistance bands with the bar providing posture stability.
- the exercise device includes: a bar having a diameter and a length between a first end and a second end; and a first bracket.
- the first bracket includes a first portion to mount the first bracket on the ground, a second portion to accept the first end of the bar in an orientation that is substantially perpendicular to the ground, and one or more portions to support an exercise strap.
- the method includes: a user placing the back of head, the back between the scapula/shoulders and the sacrum against a bar, which extends from a floor to a height greater than the head of user; and the user moving the resistance bands to stretch the postural musculature with the bar providing posture stability.
- the exercise device includes: a bar having a diameter and a length between a first end and a second end; and a first bracket.
- the first bracket includes a first portion to mount the first bracket on the ground, a second portion to accept the first end of the bar in an orientation that is substantially perpendicular to the ground, and one or more portions to support an exercise strap.
- the exercise device includes a vertical bar and bands and/or straps.
- the vertical bar and bands and/or straps are located close enough so that a user may place their body against the bar and may grab, hold, or otherwise use the bands and/or straps for exercising.
- the exercise device may include a bar and bands and/or straps that are affixed to, or otherwise immobilized by a floor, walls, ceiling, or some other structure that restrains them such that when a user leans of the bar and pulls on the bands and/or straps, the user is able to stretch their postural musculature with the bar providing posture stability.
- the methods may, in general, be performed by a user (also referred to herein as a subject), an exercise facilitator, or by a combination, such as by an exercise facilitator instructing or assisting a user to perform the method.
- FIG. 1A shows a perspective view of an exercise space, according to one embodiment, and that includes a vertical bar assembly secured to the ground using a lower bar bracket and to the wall with a horizontal upper bar bracket;
- FIGS. 1B and 1C are a perspective view and a top view, respectively, of the embodiment of upper bar bracket shown in FIG. 1A ;
- FIG. 1D is a perspective view of the embodiment of lower bar bracket shown in FIG. 1A ;
- FIG. 2 shows a perspective view of the exercise space of FIG. 1A where a mirror is positioned adjacent to the vertical bar;
- FIG. 3 shows an exercise space, according to another embodiment of the present teachings and that includes a vertical bar of a different arrangement than that shown in FIGS. 1A and 2 ;
- FIG. 4 shows an exercise studio, according to one embodiment of the present teachings and that includes multiple exercise spaces, each of which use a vertical bar.
- FIG. 1A shows a fitness space 100 , according to one embodiment of the present teachings.
- Fitness space 100 includes one or more assemblies generally similar to a vertical bar assembly 101 , which fastens at a first end to a wall 108 and fastens at a second end to a floor body 106 .
- Vertical bar assembly 101 includes an upper bar bracket 120 , a bar 102 , and a lower bar bracket 130 .
- FIGS. 1B and 1C are a perspective view and a top view, respectively, of upper bar bracket 120
- FIG. 1D is a perspective view of lower bar bracket 130 .
- bar 102 includes a first end 105 and a second end 107 .
- first end 105 relates to upper bar bracket 120 and second end 107 relates to lower bar bracket 130 .
- Upper bar bracket 120 includes a spacer 110 and a sleeve 112 , which receives first end 105 and a wall fastener 114 .
- Lower bar bracket 130 includes a sleeve 116 to receive second end 107 and a base fastener 104 .
- upper bar bracket 120 and lower bar bracket 130 are affixed to wall 108 and floor body 106 , respectively.
- bar 102 fits within sleeves 112 and 116 , respectively, bar 102 is in a generally vertical orientation—that is perpendicular to floor body 106 , and spaced from the wall by the length of spacer 110 .
- bar for bar 102 is not meant to be limiting as to the cross-sectional shape or as to any variation in the cross-sectional shape along the length of the bar.
- the outer surface of bar 102 and the inner surfaces of sleeves 112 and 116 are, however, formed of similar shape so that the bar may fit through and be held by the sleeves.
- the outer surface of bar 102 and the inner surfaces of sleeves 112 and 116 are generally cylindrical.
- the surfaces may be square or have some other shape amenable to manufacturing and exercising.
- the mating surfaces of bar 102 and sleeves 112 and 116 are cylindrical, or some other matching shape, while bar 102 between the sleeves has some other shape, such as a cylinder of a larger or smaller diameter.
- the bar and sleeves are illustrated throughout the present specification and without limitation, as being generally cylindrical.
- Vertical bar assembly 101 may, optionally, include devices for attaching additional exercise equipment.
- the devices may, for example be open or closed hooks or clasps that are on any part of the assembly, including but not limited to upper bar bracket 120 and/or lower bar bracket 120 .
- FIG. 1A illustrates optional hooks or clasps 121 and 123 and hook 125 on upper bar bracket 120 , and an optional hook or clasp 131 on lower bar bracket 130 .
- the hooks/clasps facilitate the performance of certain posture-related exercises.
- a user may perform posture related exercises by supporting their body against bar 102 , they may, optionally, use bands and/or straps attached to vertical bar assembly 101 at a location that is on the ground or above their heads, depending on which hook/clasp the band/strap is attached to.
- the hooks/clasps thus provide the ability to perform a wider variety of posture-related exercises than would be possible without the hooks/clasps.
- a portion of bar 102 which may include first end 105 , passes through interior of sleeve 112 so that bar 102 and spacer 110 are coupled together.
- the present teachings offer the embodiment shown in FIGS. 1A-1C as an example, without any intention of limiting the manner in which the two components are coupled together.
- Other methods of coupling bar 102 and spacer 110 include using hardware, such as screws, nails, fasteners and/or pin connections.
- bar 102 and spacer 110 are preferably perpendicular to each other.
- each of wall fastener 114 or base fastener 104 includes an end component that receives spacer 114 and bar 102 , respectively. As the end component meets up with wall 108 or floor body 106 , it takes the shape of a plate, which has apertures defined therein. The end component facilitates securing spacer 110 or bar 102 using screws or nails that pass through the apertures in wall 108 or floor body 106 .
- vertical bar assembly 101 provides a stable structure that can withstand weight or force applied by a human being, for example, during a physical exercise routine. Vertical bar assembly 101 thus presents a rigid and unmoving bar surface for performing exercises.
- bar 102 is held in place relative to floor body 106 such that the bar provides a support to an exercising user of the bar, and a band and/or strap that is also held in place near the bar so that a user may pull on the band and/or strap.
- upper bar bracket 120 is optional
- lower bar bracket 130 is optional
- upper bar bracket 120 and lower bar bracket 130 are optional.
- bar 102 and bands and/or straps may be held in place by a frame one the floor, walls or ceiling, the bands and/or straps may be held in place by being attached directly to or support by bar 102 , with or without hooks/clasps, and/or a bottom end of bar 102 may be placed within a hole in the ground for support.
- FIG. 2 shows an exercise space 200 , according to an alternate embodiment of the present teachings.
- Exercise space 200 includes a vertical bar assembly 201 , a first bar mount 220 , and a second bar mount 230 , a bar 202 having a first end 205 and a second end 207 , a spacer 210 , a sleeve 212 , a base fastener 204 , a sleeve 216 , and a wall fastener 214 , all of which are the same as or substantially similar to their counterparts, i.e., vertical bar assembly 101 , first bar mount 120 , second bar mount 130 , bar 102 with first end 105 and second end 107 , spacer 110 , sleeve 112 , base fastener 104 , sleeve 116 , and wall fastener 114 , of FIGS. 1A-1D .
- wall 208 has a mirror 216 attached thereto so that
- spacers 110 or 210 may have a length L 3 (as shown in FIG. 1C ) that may be from 0.3 in (12 inches) to 1.2 in (48 inches) in length, and may, for example and without limitation be approximately 0.3 m (12 inches), 0.45 m (18 inches), 0.6 m (24 inches), 0.75 m (30 inches), 0.9 m (36 inches), 1.05 m (42 inches), or 1.2 m (48 inches).
- Sleeves 112 or 212 may have a length L 2 (as shown in FIG. 1B ) that may be between 0.08 m (3 inches) and 0.3 in (12 inches) in length and constructed of metal, and may be for example and without limitation, approximately 0.08 m (3 inches), 0.15 m (6 inches), or 0.3 m (12 inches).
- Bar 102 or 202 may have a diameter D 1 (as shown in FIG. 1A ) of approximately 50 mm (2 inches) in diameter.
- D 1 may be less than 50 mm, such as approximately 40 mm (15 ⁇ 8 inches), may be from 40 mm to 45 mm, from 45 mm to 55 mm, or from 45 mm to 50 mm.
- the diameter D 1 may also be greater than 55 mm, and may be approximately 90 mm or approximately 100 mm, or may, for example, be from 55 mm to 90 mm, from 50 mm to 100 mm, or from 90 mm to 100 mm.
- bar 102 or 202 may have a length L 1 (as shown in FIG.
- a portion of bar that extends beyond sleeve 112 or sleeve 212 may be long enough to reach the ceiling such that it is fastened there.
- spacer 110 / 210 , and/or upper bracket 120 / 220 are positioned at a height above ground that is greater than the height of the user of vertical bar assembly 101 / 201 .
- spacer 110 / 210 , and/or upper bracket 120 / 220 may be greater than 1.8 m (6 feet) above the ground, greater than 2 m (6.5 feet) above the ground, or greater than 2.1 m (7 feet) above the ground.
- Wall fastener 114 or 214 shown in FIGS. 1A-1D and 2 may be constructed of metal and may be approximately 75 m (3 inches) high as measured vertically as mounted on the wall at its connection point (e.g., wall 108 of FIG. 1 and wall 208 of FIG. 2 ). Alternatively, the height may be from 50 mm (2 inches) and 100 m (4 inches). The width of wall fastener 114 or 214 may be approximately 0.3 m (12 inches) as measured horizontally as mounted on the wall at its connection point, or from 0.2 in (8 inches) and 0.4 m (16 inches) in width.
- Base fastener 104 or 204 in these figures may be between 0.15 m (6 inches) and 0.3 m (12 inches) in length and may be between 0.1 m (4 inches) and 0.25 m (10 inches) in width at its connection points to the floor body (e.g., floor body 106 of FIG. 1 and floor body 206 of FIG. 2 ).
- mirror 216 of FIG. 2 may extend from floor body 206 to or near the ceiling of exercise space 200 .
- mirror 216 is between 0.3 in (1 foot) and 0.2 in (8 feet) in width and may be any height from floor body 206 to ceiling of exercise space 200 .
- FIG. 3 shows an exercise space 300 includes a wall 308 , a floor body 306 and a bar 302 that is coupled to floor body 306 using a base fastener 304 .
- Bar 302 is the same as or substantially similar to bar 102 of FIG. 1A or bar 202 of FIG. 2 .
- wall 308 includes a mirror similar to mirror 216 of FIG. 2 . Regardless of whether a mirror is used, bar 302 stands in the absence of a spacer, such as the one shown in FIG. 1A or 2 .
- FIGS. 1A, 2 and 3 describe different embodiments of an exercise space, they also provide novel designs of a vertical bar assembly or bar that may be used during an exercise routine. As a result, the present teachings are not limited to an exercise space, rather extend to cover a vertical bar assembly or bar.
- FIG. 4 shows an exercise studio including multiple vertical bar assemblies, e.g., 401 ( a ), 401 ( b ) disposed before a wall or mirror 408 and a floor body 406 .
- mirror 408 is a single mirror that multiple users of vertical bar assemblies may use to observe themselves.
- Exercise studio may or may not include a video monitor or multiple video monitors to observe further instruction.
- Vertical bar assemblies 401 ( a ), 401 ( b ) include a bars 402 ( a ), 402 ( b ), spacers 410 ( a ), 410 ( b ), preferably having sleeves 412 ( a ), 412 ( b ), a base fastener 404 ( a ), 404 ( b ) and a wall fastener 414 ( a ), 414 ( b ), respectively.
- Each of the vertical bar assemblies shown in FIG. 4 may be the same as substantially similar to vertical bar assembly 101 or 201 of FIGS. 1A-1D and 2 , respectively.
- each of multiple bar assemblies shown in FIG. 4 is similar to bar 302 of FIG. 3 .
- FIG. 4 may have some vertical bar assemblies that are similar to vertical bar assembly 101 or 201 of FIG. 1 or 2 , and may have other vertical bar assemblies that are similar to bar 302 of FIG. 3 .
- vertical bar assembly 101 , 201 , 301 , and/or 401 include portions that may support additional exercise equipment.
- the portions are hooks or clasps the may be part of the vertical bar assembly.
- FIG. 4 illustrates the use of additional exercise equipment, as bands or straps 440 , which may be used in combination with the bar 402 ( a ) or 402 ( b ).
- FIG. 4 shows a hook 421 ( a ), which is generally similar to hook 121 and which has attached bands 440 ( a ), and hook 431 ( b ), which is generally similar to hook 131 and which has attached bands 440 ( b ).
- Bands 440 may include elastic or inelastic bands and may, for example and without limitation, be looped through hooks, such as hooks 421 ( a ) and 431 ( b ), or may be attached to the hooks with carabiners.
- the bands may be, for example, single or braided bands or tube, with or without a fabric cover, and with or without handles or stirrups or other devices for supporting the body at their ends. See for example, the line of elastic bands manufactured by SPRI Products, Inc. (Libertyville, Ill.), as shown at http://www.spri.com/rubber-resistance/.
- hooks or clasps may be used to secure straps.
- a method of exercising, in accordance with one embodiment of the present teachings, using any one of vertical bar assemblies 101 , 201 , 301 , or 401 may begin with applying a force on the vertical bar using one or more contacting human body parts and/or muscle groups, such that the vertical bar stabilizes one or more of the contacting body parts.
- Contacting body parts are those that contact the vertical bar.
- the method may include moving, simultaneously, one or more non-contacting human body parts, which parts do not contact the vertical bar, and wherein the contacting and the non-contacting human body parts include any one of bone or muscle.
- the hones may preferably include a skeleton in one embodiment of the present teachings.
- the body movements may include both open-chain and closed-chain exercises.
- the body movements may include both maximal and sub-maximal muscular contractions.
- the muscular contractions may produce, but are not limited to, isometric, eccentric and concentric muscle contractions of the contacting and the non-contacting human body parts.
- Vertical method of exercising utilizes a vertical fitness apparatus as both (1) exercise support and (2) spinal alignment reference. Further, the devices of the present invention allow for a large range of motion, allowing the body to twist to exercise in all plains (frontal, sagittal and transverse) without obstruction.
- the vertical apparatus is a stabilizing force to connect with the body as both a vehicle of resistance and assistance to engage both global and stabilizing muscles by pushing against the bar while lifting an arm or leg appendage weighted by resistance or free weight, by pulling against the bar during squat, chair and lunge like exercises and while holding onto the bar maintaining balance during traditional Yoga-like poses.
- a resistance band is attached to hook 431 at the base and the exerciser with a foot or ankle strap.
- the exerciser may then exercise by pushing against vertical bar 402 with wide hand grip, with the shoulders parallel to bar, and with a substantial part of the body parallel to floor. This exercise will strengthen core posture muscles and intricate hip complex musculature.
- the exerciser positions themselves with the three body parts of contacting vertical bar 402 , from top to bottom: (1) the back of head (2) the back, between the scapula/shoulders, and (3) the sacrum.
- the exerciser pulls/stretches the resistance band to his body then releases the band, exercising postural musculature as the bar behind him ensures standing posture stability.
- vertical bar 401 acts as a restorative device, permitting the human body to return to its natural architecture of aligned standing posture by connecting the body at 3 points along the bar to quiet larger/global muscle groups, thus encouraging the smaller/stabilizing muscle groups to engage thus develop and grow.
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Abstract
Apparatuses and methods are described to effectively improve posture. The devices include a bar that is mounted vertically to a floor. The devices may also include resistance bands and/or straps, such that a person may exercise their postural musculature while stabilizing their back. Devices for mounting the bar to the ground and to a wall are discussed. The mounting devices may also include portions for receiving resistance bands. The bars may also be arranged in front a mirror to provide a studio setting for group exercises.
Description
- This application claims priority to U.S. Provisional Patent Application No. 61/934,768 filed on Feb. 1, 2014, which is incorporated in its entirety for all purposes.
- The present teachings generally relate to studios, devices and methods for exercising. More specifically, studios, devices and methods of the present teachings provide posture improvement.
- Good posture is an easy and important way to maintain a healthy body. Many people have poor posture, often exasperated by prolonged periods of sitting, which may result in permanently altering ones spinal structure. Thus, for example, slouching limits shoulder mobility, encourages neck/back pain and lowers hormone levels essential to productivity, positive mental health and personal progress.
- In addition to health aspects, poor posture reflects on the esthetics of how one presents oneself, rounded shoulders, a sunken chest and a forward head weaken neck and back muscles promoting a double chin and a less-confident and less-youthful appearance.
- There exists a need for devices and/or exercises that effectively promote proper posture.
- The present teachings provide, among other things, devices and/or studios for exercising and/or improving posture, and methods for exercising and/or improving posture.
- One aspect of the present teachings provides an exercise device to effect posture improvement. The exercise device includes a bar having a first end and a second end and a first bracket. The first bracket includes: a first portion to mount the first bracket on a floor body, a second portion to receive the first end of the bar in an orientation that is substantially perpendicular to the floor body, and one or more portions to receive an exercise strap and/or resistance bands. The exercise device may further include a second bracket having: a first portion to mount the second bracket on the wall, and a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor body.
- Another aspect of the present teachings provides a posture-improving studio including a floor and a wall. The studio includes: a plurality of bars each having a first end and a second end, and a mirror disposed on the wall. The first end of each of the plurality of bars is supported by a corresponding first bracket that is secured to the floor, each bar of the plurality of bars receives from partial to an entire body weight during exercise, and at least one first bracket includes one or more portions to receive resistance bands and/or straps that facilitate strengthening muscles for posture improvement. At least one bar of the plurality of bars may also be supported by a second bracket having: a first portion to mount the second bracket on the wall, a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor.
- Yet another aspect of the present teachings is a method for a user to improve posture. The method includes using an exercise device, where the exercise device includes a bar having a first end and a second end and a first bracket. The first bracket includes: a first portion to mount the first bracket on a floor body, a second portion to receive the first end of the bar in an orientation that is substantially perpendicular to the floor body, and one or more portions to receive an exercise strap and/or resistance bands. The exercise device may further include a second bracket having: a first portion to mount the second bracket on the wall, and a second portion to accept the second end of the bar in an orientation that positions the bar substantially perpendicular to the floor body.
- One aspect of the present teachings is a method to improve posture. The method includes: directing and/or assisting a subject to place back of head, back between the scapula/shoulders and sacrum against a bar, which extends from a floor to a height greater than the head of subject; and requesting and/or assisting the subject to move postural musculature as the bar provides posture stability.
- Another aspect of the present teachings is a method to improve posture. The method includes: a user placing the back of head, the back between the scapula/shoulders and the sacrum against a bar, which extends from a floor to a height greater than the head of user; and the user moving their postural musculature as the bar provides posture stability.
- Yet another aspect of the present teachings is a method to improve posture. The method includes: directing and/or assisting a subject to place back of head, back between the scapula/shoulders and sacrum against a bar, which extends from a floor to a height greater than the head of subject; and requesting and/or assisting the subject to stretch the postural musculature with resistance bands with the bar providing posture stability. The exercise device includes: a bar having a diameter and a length between a first end and a second end; and a first bracket. The first bracket includes a first portion to mount the first bracket on the ground, a second portion to accept the first end of the bar in an orientation that is substantially perpendicular to the ground, and one or more portions to support an exercise strap.
- One aspect of the present teachings is a method to improve posture. The method includes: a user placing the back of head, the back between the scapula/shoulders and the sacrum against a bar, which extends from a floor to a height greater than the head of user; and the user moving the resistance bands to stretch the postural musculature with the bar providing posture stability. The exercise device includes: a bar having a diameter and a length between a first end and a second end; and a first bracket. The first bracket includes a first portion to mount the first bracket on the ground, a second portion to accept the first end of the bar in an orientation that is substantially perpendicular to the ground, and one or more portions to support an exercise strap.
- Another aspect of the present teachings provides an exercise device to effect posture improvement. The exercise device includes a vertical bar and bands and/or straps. The vertical bar and bands and/or straps are located close enough so that a user may place their body against the bar and may grab, hold, or otherwise use the bands and/or straps for exercising. Thus, for example, the exercise device may include a bar and bands and/or straps that are affixed to, or otherwise immobilized by a floor, walls, ceiling, or some other structure that restrains them such that when a user leans of the bar and pulls on the bands and/or straps, the user is able to stretch their postural musculature with the bar providing posture stability.
- The methods may, in general, be performed by a user (also referred to herein as a subject), an exercise facilitator, or by a combination, such as by an exercise facilitator instructing or assisting a user to perform the method.
- These features together with the various ancillary provisions and features which will become apparent to those skilled in the art from the following detailed description, are attained by the apparatus and methods of the present invention, preferred embodiments thereof being shown with reference to the accompanying drawings, by way of example only, wherein:
-
FIG. 1A shows a perspective view of an exercise space, according to one embodiment, and that includes a vertical bar assembly secured to the ground using a lower bar bracket and to the wall with a horizontal upper bar bracket; -
FIGS. 1B and 1C are a perspective view and a top view, respectively, of the embodiment of upper bar bracket shown inFIG. 1A ; -
FIG. 1D is a perspective view of the embodiment of lower bar bracket shown inFIG. 1A ; -
FIG. 2 shows a perspective view of the exercise space ofFIG. 1A where a mirror is positioned adjacent to the vertical bar; -
FIG. 3 shows an exercise space, according to another embodiment of the present teachings and that includes a vertical bar of a different arrangement than that shown inFIGS. 1A and 2 ; and -
FIG. 4 shows an exercise studio, according to one embodiment of the present teachings and that includes multiple exercise spaces, each of which use a vertical bar. - Reference symbols are used in the figures to indicate certain components, aspects or features shown therein. Reference symbols common to more than one figure indicate like components, aspects or features shown therein.
-
FIG. 1A shows afitness space 100, according to one embodiment of the present teachings.Fitness space 100 includes one or more assemblies generally similar to avertical bar assembly 101, which fastens at a first end to awall 108 and fastens at a second end to afloor body 106.Vertical bar assembly 101 includes anupper bar bracket 120, abar 102, and alower bar bracket 130.FIGS. 1B and 1C are a perspective view and a top view, respectively, ofupper bar bracket 120, andFIG. 1D is a perspective view oflower bar bracket 130. - As shown in
FIG. 1A ,bar 102 includes afirst end 105 and asecond end 107. In a mating or engaged configuration,first end 105 relates toupper bar bracket 120 andsecond end 107 relates to lowerbar bracket 130.Upper bar bracket 120, best seen inFIGS. 1A, 1B, and 1C , includes aspacer 110 and asleeve 112, which receivesfirst end 105 and awall fastener 114.Lower bar bracket 130, best seen inFIGS. 1A and 1D , includes asleeve 116 to receivesecond end 107 and abase fastener 104. In general,upper bar bracket 120 andlower bar bracket 130 are affixed to wall 108 andfloor body 106, respectively. Whenbar 102 fits withinsleeves bar 102 is in a generally vertical orientation—that is perpendicular tofloor body 106, and spaced from the wall by the length ofspacer 110. - The term “bar” for
bar 102 is not meant to be limiting as to the cross-sectional shape or as to any variation in the cross-sectional shape along the length of the bar. The outer surface ofbar 102 and the inner surfaces ofsleeves - In one embodiment, the outer surface of
bar 102 and the inner surfaces ofsleeves bar 102 andsleeves bar 102 between the sleeves has some other shape, such as a cylinder of a larger or smaller diameter. For sake of an example, the bar and sleeves are illustrated throughout the present specification and without limitation, as being generally cylindrical. -
Vertical bar assembly 101 may, optionally, include devices for attaching additional exercise equipment. The devices may, for example be open or closed hooks or clasps that are on any part of the assembly, including but not limited toupper bar bracket 120 and/orlower bar bracket 120. Thus, for example and without limitation,FIG. 1A illustrates optional hooks or clasps 121 and 123 and hook 125 onupper bar bracket 120, and an optional hook or clasp 131 onlower bar bracket 130. - As described subsequently, especially in the discussion of
FIG. 4 , the hooks/clasps facilitate the performance of certain posture-related exercises. Thus, for example, while a user may perform posture related exercises by supporting their body againstbar 102, they may, optionally, use bands and/or straps attached tovertical bar assembly 101 at a location that is on the ground or above their heads, depending on which hook/clasp the band/strap is attached to. The hooks/clasps thus provide the ability to perform a wider variety of posture-related exercises than would be possible without the hooks/clasps. - In the configuration of
FIGS. 1A-1C , a portion ofbar 102, which may includefirst end 105, passes through interior ofsleeve 112 so thatbar 102 andspacer 110 are coupled together. The present teachings offer the embodiment shown inFIGS. 1A-1C as an example, without any intention of limiting the manner in which the two components are coupled together. Other methods ofcoupling bar 102 andspacer 110 include using hardware, such as screws, nails, fasteners and/or pin connections. Furthermore,bar 102 andspacer 110 are preferably perpendicular to each other. -
Spacer 110 is secured to wall 108 usingwall fastener 114 and bar 102 is, similarly, secured tofloor body 106 usingbase fastener 104. Although they need not be,wall fastener 114 andbase fastener 104 may be similar in structure. In one embodiment of the present teachings, each ofwall fastener 114 orbase fastener 104 includes an end component that receivesspacer 114 andbar 102, respectively. As the end component meets up withwall 108 orfloor body 106, it takes the shape of a plate, which has apertures defined therein. The end component facilitates securingspacer 110 or bar 102 using screws or nails that pass through the apertures inwall 108 orfloor body 106. As a result,vertical bar assembly 101 provides a stable structure that can withstand weight or force applied by a human being, for example, during a physical exercise routine.Vertical bar assembly 101 thus presents a rigid and unmoving bar surface for performing exercises. - In one embodiment,
bar 102 is held in place relative tofloor body 106 such that the bar provides a support to an exercising user of the bar, and a band and/or strap that is also held in place near the bar so that a user may pull on the band and/or strap. Thus, for example, in various alternative embodiments,upper bar bracket 120 is optional,lower bar bracket 130 is optional,upper bar bracket 120 andlower bar bracket 130 are optional. In other alternative embodiments,bar 102 and bands and/or straps may be held in place by a frame one the floor, walls or ceiling, the bands and/or straps may be held in place by being attached directly to or support bybar 102, with or without hooks/clasps, and/or a bottom end ofbar 102 may be placed within a hole in the ground for support. -
FIG. 2 shows anexercise space 200, according to an alternate embodiment of the present teachings.Exercise space 200 includes avertical bar assembly 201, afirst bar mount 220, and asecond bar mount 230, abar 202 having afirst end 205 and asecond end 207, aspacer 210, asleeve 212, abase fastener 204, asleeve 216, and awall fastener 214, all of which are the same as or substantially similar to their counterparts, i.e.,vertical bar assembly 101,first bar mount 120,second bar mount 130,bar 102 withfirst end 105 andsecond end 107,spacer 110,sleeve 112,base fastener 104,sleeve 116, andwall fastener 114, ofFIGS. 1A-1D . In the configuration shown inFIG. 2 , however,wall 208 has amirror 216 attached thereto so that an exercising human subject can observe herself/himself during an exercise routine. - The elements of
vertical bar assemblies FIGS. 1B, 1C, and 1D ,spacers FIG. 1C ) that may be from 0.3 in (12 inches) to 1.2 in (48 inches) in length, and may, for example and without limitation be approximately 0.3 m (12 inches), 0.45 m (18 inches), 0.6 m (24 inches), 0.75 m (30 inches), 0.9 m (36 inches), 1.05 m (42 inches), or 1.2 m (48 inches).Sleeves FIG. 1B ) that may be between 0.08 m (3 inches) and 0.3 in (12 inches) in length and constructed of metal, and may be for example and without limitation, approximately 0.08 m (3 inches), 0.15 m (6 inches), or 0.3 m (12 inches). -
Bar FIG. 1A ) of approximately 50 mm (2 inches) in diameter. Alternatively, D1 may be less than 50 mm, such as approximately 40 mm (1⅝ inches), may be from 40 mm to 45 mm, from 45 mm to 55 mm, or from 45 mm to 50 mm. The diameter D1 may also be greater than 55 mm, and may be approximately 90 mm or approximately 100 mm, or may, for example, be from 55 mm to 90 mm, from 50 mm to 100 mm, or from 90 mm to 100 mm. In one embodiment, bar 102 or 202 may have a length L1 (as shown inFIG. 1A ) fromfirst end 105/205 tosecond end 107/207 of from 1.2 m (4 feet) to 3.7 m (12 feet), and may, for example, be approximately 1.8 m (6 feet), 2 m (6.5 feet), 2.1 m (7 feet), or 2.4 m (8 feet). In those instances where the ceilings are extremely high, a portion of bar that extends beyondsleeve 112 orsleeve 212 may be long enough to reach the ceiling such that it is fastened there. - In certain embodiments,
spacer 110/210, and/orupper bracket 120/220 are positioned at a height above ground that is greater than the height of the user ofvertical bar assembly 101/201. Thus for example,spacer 110/210, and/orupper bracket 120/220 may be greater than 1.8 m (6 feet) above the ground, greater than 2 m (6.5 feet) above the ground, or greater than 2.1 m (7 feet) above the ground. -
Wall fastener FIGS. 1A-1D and 2 may be constructed of metal and may be approximately 75 m (3 inches) high as measured vertically as mounted on the wall at its connection point (e.g.,wall 108 ofFIG. 1 andwall 208 ofFIG. 2 ). Alternatively, the height may be from 50 mm (2 inches) and 100 m (4 inches). The width ofwall fastener -
Base fastener floor body 106 ofFIG. 1 andfloor body 206 ofFIG. 2 ). - In accordance with one embodiment of the present arrangement,
mirror 216 ofFIG. 2 may extend fromfloor body 206 to or near the ceiling ofexercise space 200. By way of example,mirror 216 is between 0.3 in (1 foot) and 0.2 in (8 feet) in width and may be any height fromfloor body 206 to ceiling ofexercise space 200. -
FIG. 3 shows anexercise space 300 includes awall 308, afloor body 306 and abar 302 that is coupled tofloor body 306 using abase fastener 304.Bar 302 is the same as or substantially similar to bar 102 ofFIG. 1A or bar 202 ofFIG. 2 . In one preferred embodiment of the present teachings,wall 308 includes a mirror similar to mirror 216 ofFIG. 2 . Regardless of whether a mirror is used, bar 302 stands in the absence of a spacer, such as the one shown inFIG. 1A or 2 . - Although
FIGS. 1A, 2 and 3 describe different embodiments of an exercise space, they also provide novel designs of a vertical bar assembly or bar that may be used during an exercise routine. As a result, the present teachings are not limited to an exercise space, rather extend to cover a vertical bar assembly or bar. -
FIG. 4 shows an exercise studio including multiple vertical bar assemblies, e.g., 401(a), 401(b) disposed before a wall ormirror 408 and afloor body 406. In one preferred embodiment,mirror 408 is a single mirror that multiple users of vertical bar assemblies may use to observe themselves. Exercise studio may or may not include a video monitor or multiple video monitors to observe further instruction. Vertical bar assemblies 401(a), 401(b) include a bars 402(a), 402(b), spacers 410(a), 410(b), preferably having sleeves 412(a), 412(b), a base fastener 404(a), 404(b) and a wall fastener 414(a), 414(b), respectively. Each of the vertical bar assemblies shown inFIG. 4 may be the same as substantially similar tovertical bar assembly FIGS. 1A-1D and 2 , respectively. In another alternative embodiment of the present teachings, each of multiple bar assemblies shown inFIG. 4 is similar to bar 302 ofFIG. 3 . In certain embodiments of the present arrangements,FIG. 4 may have some vertical bar assemblies that are similar tovertical bar assembly FIG. 1 or 2 , and may have other vertical bar assemblies that are similar to bar 302 ofFIG. 3 . - In an alternative embodiment,
vertical bar assembly -
FIG. 4 illustrates the use of additional exercise equipment, as bands orstraps 440, which may be used in combination with the bar 402(a) or 402(b). ThusFIG. 4 shows a hook 421(a), which is generally similar to hook 121 and which has attached bands 440(a), and hook 431(b), which is generally similar to hook 131 and which has attached bands 440(b).Bands 440 may include elastic or inelastic bands and may, for example and without limitation, be looped through hooks, such as hooks 421(a) and 431(b), or may be attached to the hooks with carabiners. The bands may be, for example, single or braided bands or tube, with or without a fabric cover, and with or without handles or stirrups or other devices for supporting the body at their ends. See for example, the line of elastic bands manufactured by SPRI Products, Inc. (Libertyville, Ill.), as shown at http://www.spri.com/rubber-resistance/. In other embodiments, instead of bands, hooks or clasps may be used to secure straps. - A method of exercising, in accordance with one embodiment of the present teachings, using any one of
vertical bar assemblies - The muscular contractions may produce, but are not limited to, isometric, eccentric and concentric muscle contractions of the contacting and the non-contacting human body parts. Vertical method of exercising utilizes a vertical fitness apparatus as both (1) exercise support and (2) spinal alignment reference. Further, the devices of the present invention allow for a large range of motion, allowing the body to twist to exercise in all plains (frontal, sagittal and transverse) without obstruction.
- As exercise support, the vertical apparatus is a stabilizing force to connect with the body as both a vehicle of resistance and assistance to engage both global and stabilizing muscles by pushing against the bar while lifting an arm or leg appendage weighted by resistance or free weight, by pulling against the bar during squat, chair and lunge like exercises and while holding onto the bar maintaining balance during traditional Yoga-like poses.
- Several examples of exercises are presented as being performed on the device and in the studio of
FIG. 4 . It is understood that this is by way of example, and one skilled in the art would understand that the exercises could be performed using any one ofvertical bar assembly - As one example of an exercise using
vertical bar assembly 401, a resistance band is attached to hook 431 at the base and the exerciser with a foot or ankle strap. The exerciser may then exercise by pushing againstvertical bar 402 with wide hand grip, with the shoulders parallel to bar, and with a substantial part of the body parallel to floor. This exercise will strengthen core posture muscles and intricate hip complex musculature. - In another example, the exerciser positions themselves with the three body parts of contacting
vertical bar 402, from top to bottom: (1) the back of head (2) the back, between the scapula/shoulders, and (3) the sacrum. With these three body parts contacting vertical bar while facingmirror 408, and with aresistance band 440 attached toupper bar support 410, as at hook orclasp 421, for example, the exerciser then pulls/stretches the resistance band to his body then releases the band, exercising postural musculature as the bar behind him ensures standing posture stability. - In another example,
vertical bar 401 acts as a restorative device, permitting the human body to return to its natural architecture of aligned standing posture by connecting the body at 3 points along the bar to quiet larger/global muscle groups, thus encouraging the smaller/stabilizing muscle groups to engage thus develop and grow. - It is to be understood that the invention includes all of the different combinations embodied herein. Throughout this specification, the term “comprising” shall be synonymous with “including,” “containing,” or “characterized by,” is inclusive or open-ended and does not exclude additional, unrecited elements or method steps. “Comprising” is a term of art which means that the named elements are essential, but other elements may be added and still form a construct within the scope of the statement. “Comprising” leaves open for the inclusion of unspecified ingredients even in major amounts.
- Reference throughout this specification to “one embodiment” or “an embodiment” means that a particular feature, structure or characteristic described in connection with the embodiment is included in at least one embodiment of the present invention. Thus, appearances of the phrases “in one embodiment” or “in an embodiment” in various places throughout this specification are not necessarily all referring to the same embodiment. Furthermore, the particular features, structures or characteristics may be combined in any suitable manner, as would be apparent to one of ordinary skill in the art from this disclosure, in one or more embodiments.
- Similarly, it should be appreciated that in the above description of exemplary embodiments of the invention, various features of the invention are sometimes grouped together in a single embodiment, figure, or description thereof for the purpose of streamlining the disclosure and aiding in the understanding of one or more of the various inventive aspects. This method of disclosure, however, is not to be interpreted as reflecting an intention that the claimed invention requires more features than are expressly recited in each claim. Rather, as the following claims reflect, inventive aspects lie in less than all features of a single foregoing disclosed embodiment. Thus, the claims following the Detailed Description are hereby expressly incorporated into this Detailed Description, with each claim standing on its own as a separate embodiment of this invention.
- Thus, while there has been described what is believed to be the preferred embodiments of the invention, those skilled in the art will recognize that other and further modifications may be made thereto without departing from the spirit of the invention, and it is intended to claim all such changes and modifications as fall within the scope of the invention.
Claims (10)
1. An exercise device for improving a user's posture, said exercise device comprising:
a bar having a first end and a second end; and
a first bracket having:
a first portion to mount the first bracket on a floor body,
a second portion to receive the first end of the bar in an orientation that is substantially perpendicular to the floor body, and
one or more portions to receive an exercise strap and/or resistance bands.
2. The exercise device of claim 1 , where said one or more portions includes a hook or a clasp.
3. The exercise device of claim 1 , where said bar is only supported by said first bracket.
4. The exercise device of claim 1 , further comprising:
a second bracket including:
a first portion to mount the second bracket on the wall, and
a second portion to accept the second end of the bar in an orientation that positions said bar substantially perpendicular to the floor body.
5. The exercise device of claim 4 , where said one or more portions of said second bracket includes a hook or a clasp.
6. The exercise device of claim 1 , where said bar is a cylindrical bar having a diameter.
7. The exercise device of claim 6 , wherein said diameter is between 40 mm and 55 mm.
8. The exercise device of claim 6 , wherein said diameter is greater than 55 mm.
9. The exercise device of claim 6 , wherein said length is from 1.2 m to 3.7 m.
10-26. (canceled)
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WO2022158022A1 (en) * | 2021-01-22 | 2022-07-28 | 株式会社Teddy Works | Suspension device |
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US20170056718A1 (en) | 2017-03-02 |
US10391356B2 (en) | 2019-08-27 |
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