CN107950891A - 一种富含欧米伽3的营养燕麦片 - Google Patents
一种富含欧米伽3的营养燕麦片 Download PDFInfo
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
本发明公开了一种富含欧米伽3的营养燕麦片，由以下质量分数的组分组成：亚麻籽粉10~15、燕麦片40~60份、黑芝麻粉5~10份、黄豆粉4~8份、薏米粉5~8份、红枣粉7~10份、花生粉5~10份、蜂蜜3~5份、牛奶粉10~20份以及余量水。本发明的富含欧米伽3的营养燕麦片不仅味道可口，且有明显降低胆固醇、甘油三脂以及低密度脂蛋白，以及还能达到美容养颜、调理肠胃的功效，对人体的健康有很大帮助。本发明的制备方法制备工艺简单，原料易得，成本低，适合工业化生产。
Description
技术领域
本发明涉及食品加工技术，尤其涉及一种富含欧米伽3的营养燕麦片的加工工艺。
背景技术
欧米伽3（ω-3）是人体必需脂肪酸，是心脏、视网膜、大脑的的主要脂肪组分，自身不能合成，必需在食物中摄取，而现代人类食物结构中含有欧米伽3不饱和脂肪酸的食品非常稀少，因此在饮食中应注意含有欧米伽3脂肪酸的食物。欧米伽3主要来源深海鱼油藻油或者橄榄油，亚麻籽、紫苏等，主要组成份欧米伽3不饱和脂肪酸（EPA、DHA），欧米伽3促进中性或酸性胆固醇自粪排出，抑制肝内脂质及脂蛋白合成，能降低血浆中胆固醇、甘油三酯、LDL、VLDL，增加 HDL，调节血脂，清理血栓，防止血液凝固，预防脑血栓、脑溢血及中风。营养大脑、改善记忆。而且也是最适合人体吸收的主要来源。
欧米伽 3在人体内自身不能合成，主要来源于一日三餐的植物油供给，而传统的营养油中含量很低，造成日常的摄入量严重不足，人们致力于提取原料中的ω-3并将其添加到食品或保健品中。
麦片是一种以小麦为原料加工而成的食品，它是一种被工业化生产的早餐谷物食品。人体每天需要补充各种营养物质以维持身体健康，早餐更是一天的黄金餐，它是人们一整天能量来源的重要支撑，因此一种适宜早餐食用的富含欧米伽3的燕麦片开发很有必要。
发明内容
本发明目的是通过添加亚麻籽的燕麦片，补充人体所需欧米伽3，提供一种营养丰富的早餐食品。
为达到以上发明目的，提供了以下技术方案：
一种富含欧米伽3的营养燕麦片，其特征在于，由以下质量分数的组分组成：
亚麻籽粉10~15、燕麦片40~60份、黑芝麻粉5~10份、黄豆粉4~8份、薏米粉5~8份、红枣粉7~10份、花生粉5~10份、蜂蜜3~5份、牛奶粉10~20份以及余量水。
亚麻籽粉10、燕麦片40份、黑芝麻粉5份、黄豆粉4份、薏米粉5份、红枣粉7份、花生粉5份、蜂蜜3份、牛奶粉10份以及余量水。
亚麻籽粉15、燕麦片60份、黑芝麻粉10份、黄豆粉8份、薏米粉8份、红枣粉10份、花生粉10份、蜂蜜5份、牛奶粉20份以及余量水。
亚麻籽粉12、燕麦片50份、黑芝麻粉8份、黄豆粉6份、薏米粉6份、红枣粉8份、花生粉7份、蜂蜜4份、牛奶粉15份以及余量水。
有益效果：本发明的富含欧米伽3的营养燕麦片不仅味道可口，且有明显降低胆固醇、甘油三脂以及低密度脂蛋白，以及还能达到美容养颜、调理肠胃的功效，对人体的健康有很大帮助。本发明的制备方法制备工艺简单，原料易得，成本低，适合工业化生产。
具体实施方式
实施例1
一种富含欧米伽3的营养燕麦片，由以下质量分数的组分组成：
亚麻籽粉10、燕麦片40份、黑芝麻粉5份、黄豆粉4份、薏米粉5份、红枣粉7份、花生粉5份、蜂蜜3份、牛奶粉10份以及余量水。
实施例2
一种富含欧米伽3的营养燕麦片，由以下质量分数的组分组成：
亚麻籽粉15、燕麦片60份、黑芝麻粉10份、黄豆粉8份、薏米粉8份、红枣粉10份、花生粉10份、蜂蜜5份、牛奶粉20份以及余量水。
实施例3
一种富含欧米伽3的营养燕麦片，由以下质量分数的组分组成：
亚麻籽粉12、燕麦片50份、黑芝麻粉8份、黄豆粉6份、薏米粉6份、红枣粉8份、花生粉7份、蜂蜜4份、牛奶粉15份以及余量水。
Claims (4)
1.一种富含欧米伽3的营养燕麦片，其特征在于，由以下质量分数的组分组成：
亚麻籽粉10~15、燕麦片40~60份、黑芝麻粉5~10份、黄豆粉4~8份、薏米粉5~8份、红枣粉7~10份、花生粉5~10份、蜂蜜3~5份、牛奶粉10~20份以及余量水。
2.一种富含欧米伽3的营养燕麦片，其特征在于，由以下质量分数的组分组成：
亚麻籽粉10、燕麦片40份、黑芝麻粉5份、黄豆粉4份、薏米粉5份、红枣粉7份、花生粉5份、蜂蜜3份、牛奶粉10份以及余量水。
3.一种富含欧米伽3的营养燕麦片，其特征在于，由以下质量分数的组分组成：
亚麻籽粉15、燕麦片60份、黑芝麻粉10份、黄豆粉8份、薏米粉8份、红枣粉10份、花生粉10份、蜂蜜5份、牛奶粉20份以及余量水。
4.一种富含欧米伽3的营养燕麦片，其特征在于，由以下质量分数的组分组成：
亚麻籽粉12、燕麦片50份、黑芝麻粉8份、黄豆粉6份、薏米粉6份、红枣粉8份、花生粉7份、蜂蜜4份、牛奶粉15份以及余量水。
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110876477A (zh) * | 2018-09-05 | 2020-03-13 | 李建国 | 一种排毒养颜食品及制备方法 |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102187973A (zh) * | 2011-04-19 | 2011-09-21 | 甘肃省农业科学院作物研究所 | 一种燕麦亚麻(胡麻)营养麦片的生产方法 |
| CN105519877A (zh) * | 2014-09-30 | 2016-04-27 | 杨丽莉 | 一种富含营养的麦片 |
| CN105519868A (zh) * | 2014-09-30 | 2016-04-27 | 杨丽莉 | 一种燕麦片 |
| CN106262563A (zh) * | 2016-08-25 | 2017-01-04 | 曾晓飞 | 富含欧米伽3的高钙果蔬营养补充食品 |
| CN106306993A (zh) * | 2016-03-24 | 2017-01-11 | 田涛 | 藜麦营养代餐粉 |
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- 2017-12-04 CN CN201711259006.0A patent/CN107950891A/zh active Pending
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102187973A (zh) * | 2011-04-19 | 2011-09-21 | 甘肃省农业科学院作物研究所 | 一种燕麦亚麻(胡麻)营养麦片的生产方法 |
| CN105519877A (zh) * | 2014-09-30 | 2016-04-27 | 杨丽莉 | 一种富含营养的麦片 |
| CN105519868A (zh) * | 2014-09-30 | 2016-04-27 | 杨丽莉 | 一种燕麦片 |
| CN106306993A (zh) * | 2016-03-24 | 2017-01-11 | 田涛 | 藜麦营养代餐粉 |
| CN106262563A (zh) * | 2016-08-25 | 2017-01-04 | 曾晓飞 | 富含欧米伽3的高钙果蔬营养补充食品 |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110876477A (zh) * | 2018-09-05 | 2020-03-13 | 李建国 | 一种排毒养颜食品及制备方法 |
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