CN107212253A - 一种红豆薏米粥及其制备方法 - Google Patents
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Abstract
本发明公开了一种红豆薏米粥及其制备方法，是由以下重量份的原料制成：薏米70‑90、红豆70‑90、赤小豆40‑50、山药15‑20、生姜8‑10、茯苓2‑4、白术8‑10、荷叶1张、适量水；本发明的优点是提供了一种红豆薏米粥，通过在水中加入白术、生姜和荷叶，经熬制而成的药剂过滤，加入薏米、红豆、赤小豆、茯苓粉和淮山药制成，利用白术、生姜、荷叶、赤小豆、茯苓粉和淮山药的健脾胃、提高免疫力、除湿等功效，配合薏米和红豆利水消肿和利湿的效果，达到驱除人体内湿气的目的，本发明具有制作方便且驱除湿气效果好的优点。
Description
技术领域
本发明属于保健食品加工技术领域，具体涉及一种红豆薏米粥及其制备方法。
背景技术
目前，人们在生活和工作的过程中，由于不良的作息习惯和饮食习惯，很容易引起体内湿气过重，并且一到夏天，人们都喜欢吃凉的东西，喝冷的啤酒，使体内的湿气沉淀更加严重，影响人们的健康，中医大多采用拔罐、刮痧和吃中药调理的方法解决体内的湿气，但是拔罐和刮痧需要到指定的地方和指定的场所进行，吃中药调理则需要熬制中药，非常麻烦；因此，为解决人们体内湿气的问题，开发一种制作方便且驱除湿气效果好的红豆薏米粥很有必要。
发明内容
本发明的目的是为了克服现有技术的不足，而提供一种制作方便且驱除湿气效果好的红豆薏米粥。
本发明的目的是这样实现的：一种红豆薏米粥及其制备方法，是由以下重量份的原料制成：薏米70-90、红豆70-90、赤小豆40-50、山药15-20、生姜8-10、茯苓2-4、白术8-10、荷叶1张、适量水。
所述山药为淮山药。
所述茯苓为茯苓粉。
所述的一种红豆薏米粥及其制备方法，包括以下步骤：
（1）将红豆、赤小豆和薏米清洗干净，并放置在碗内浸泡三个小时；
（2）将荷叶、白术和生姜放置在锅内，并加入适量的水，小火慢煮半个小时；
（3）将步骤（2）内的水经过滤倒置于砂锅内，并将步骤（1）中经浸泡后的红豆、赤小豆和薏米加入砂锅内，大火再次将水煮沸，然后，加入淮山药和茯苓粉，小火熬制半个小时，即可。
本发明中：
薏米：功效：具有利水消肿、利湿，健脾胃、促代谢。
红豆：功效：具有利水消肿，健脾胃，清心养神。
赤小豆：功效：具有增强机体免疫力，除湿，解毒，消肿，降血脂，降血压。
淮山药：功效：具有健脾益胃，滋肾益精，降低血糖。
生姜：功效：具有发散、止吐、止咳。
茯苓：功效：具有提高人体免疫力，利水消肿，宁心安神，健脾胃。
白术：功效：具有补脾，益胃。
荷叶：功效：具有消暑利湿，健脾生阳，清热。
本发明的优点是提供了一种红豆薏米粥，通过在水中加入白术、生姜和荷叶，经熬制而成的药剂过滤，然后加入薏米、红豆、赤小豆、茯苓粉和淮山药熬制而成，利用白术、生姜、荷叶、赤小豆、茯苓粉和淮山药的健脾胃、提高免疫力、除湿等功效，配合薏米和红豆利水消肿和利湿的效果，达到驱除人体内湿气的目的，本发明具有制作方便且驱除湿气效果好的优点。
具体实施方式
下面通过实施例，对本发明做进一步具体的说明。
实施例：一种红豆薏米粥及其制备方法，其特征在于是由以下重量份的原料制成：薏米80克、红豆80克、赤小豆45克、淮山药15克、生姜9克、茯苓粉3克、白术8克、荷叶1张、适量水。
上述一种红豆薏米粥及其制备方法，包括以下步骤：
（1）将红豆、赤小豆和薏米清洗干净，并放置在碗内浸泡三个小时；
（2）将荷叶、白术和生姜放置在锅内，并加入适量的水，小火慢煮半个小时；
（3）将步骤（2）内的水经过滤倒置于砂锅内，并将步骤（1）中经浸泡后的红豆、赤小豆和薏米加入砂锅内，大火再次将水煮沸，然后，加入淮山药和茯苓粉，小火熬制半个小时，即可。
本发明提供了一种红豆薏米粥，通过在水中加入白术、生姜和荷叶，经熬制而成的药剂过滤，加入薏米、红豆、赤小豆、茯苓粉和淮山药制成，利用白术、生姜、荷叶、赤小豆、茯苓粉和淮山药的健脾胃、提高免疫力、除湿等功效，配合薏米和红豆利水消肿和利湿的效果，达到驱除人体内湿气的目的，本发明具有制作方便且驱除湿气效果好的优点。
Claims (4)
1.一种红豆薏米粥及其制备方法，其特征在于是由以下重量份的原料制成：薏米70-90、红豆70-90、赤小豆40-50、山药15-20、生姜8-10、茯苓2-4、白术8-10、荷叶1张、适量水。
2.根据权利要求1所述的一种红豆薏米粥及其制备方法，其特征在于：所述山药为淮山药。
3.根据权利要求1所述的一种红豆薏米粥及其制备方法，其特征在于：所述茯苓为茯苓粉。
4.根据权利要求1所述的一种红豆薏米粥及其制备方法，其特征在于包括以下步骤：
（1）将红豆、赤小豆和薏米清洗干净，并放置在碗内浸泡三个小时；
（2）将荷叶、白术和生姜放置在锅内，并加入适量的水，小火慢煮半个小时；
（3）将步骤（2）内的水经过滤倒置于砂锅内，并将步骤（1）中经浸泡后的红豆、赤小豆和薏米加入砂锅内，大火再次将水煮沸，然后，加入淮山药和茯苓粉，小火熬制半个小时，即可。
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| CN108703308A (zh) * | 2018-07-17 | 2018-10-26 | 屈镝 | 一种解酒粥 |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105851826A (zh) * | 2016-05-28 | 2016-08-17 | 张耀忠 | 一种养生去湿黑米粥及其制备方法 |
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| CN105851826A (zh) * | 2016-05-28 | 2016-08-17 | 张耀忠 | 一种养生去湿黑米粥及其制备方法 |
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| CN108703308A (zh) * | 2018-07-17 | 2018-10-26 | 屈镝 | 一种解酒粥 |
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