CN107173679A - A kind of athletic injury repaiies multiplexer functionality nutrition porridge - Google Patents

A kind of athletic injury repaiies multiplexer functionality nutrition porridge Download PDF

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Publication number
CN107173679A
CN107173679A CN201710489307.6A CN201710489307A CN107173679A CN 107173679 A CN107173679 A CN 107173679A CN 201710489307 A CN201710489307 A CN 201710489307A CN 107173679 A CN107173679 A CN 107173679A
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China
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parts
nutrition porridge
infusion
repaiies
athletic injury
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CN201710489307.6A
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Inventor
王冬梅
董军
刘克
刘欣
张东利
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Taishan Medical University
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Taishan Medical University
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    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10—Cereal-derived products
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/105—Plant extracts, their artificial duplicates or their derivatives
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs

Abstract

The present invention provides a kind of athletic injury and repaiies multiplexer functionality nutrition porridge, by weight, and its composition of raw materials includes following components：Black rice 10 ~ 30, stem 10 ~ 30 meters, purple 10 ~ 30 meters, yi 5 ~ 10, 5 ~ 15 corn, potatoes, 5 ~ 15 pigskin 10 ~ 15, donkey hide gelatin 5 ~ 10, 3 ~ 20 beef, mushrooms, 8 ~ 13, walnut kernel 5 ~ 13, sesame 3 ~ 10, dry mulberry, 5 ~ 8 dry rose 2 ~ 5, 6 ~ 12, aloe cordyceps 2 ~ 5 copies of notoginseng 3 ~ 8, 3 ~ 8 drynaria fortunei, gardenia ren 3 ~ 5, dandelion, 5 ~ 8 haw do 2 ~ 7 sets, creatine 4 ~ 8, 100 ~ 300, water salt 5 ~ 20, cooking oil 6 ~ 10..After this nutrition porridge is edible the positions such as muscle, muscles and bones or joint can be helped to pull, dampens after fast quick-recovery, moreover it is possible to help quickly regains one's strength, and have resume speed soon, have no side effect, without potential safety hazard the characteristics of.

Description

A kind of athletic injury repaiies multiplexer functionality nutrition porridge
Technical field
The present invention relates to movement nutrition food technical field, and in particular to a kind of athletic injury repaiies multiplexer functionality nutrition Congee.
Technical background
In daily life, the purpose of people's motion is to secure good health from body movement, so that the quality of life is lifted, In order to keep the fitness form of muscle power and phychology, and go to attempt various motion modes, but each type games have potential Injury it is dangerous.Therefore, in body movement and all kinds of motion processes is engaged in, often because motion is improper, move excessively violent or meaning The outer wound, these wounds such as cause muscle, muscles and bones, joint pull, sprain, dislocates, it usually needs rest for a period of time just Can heal, if but cure not in time, even cause the lesion at other positions of body when serious, even result in metabolic disorder, from And influence the health of human body.In addition, people's usual physical demands after being moved through is larger, moisture, fat, carbohydrate quilt in body A large amount of decomposition and consumptions, cause whole-body muscle nervous, and body is tired out, and weak people even occurs that dizzy mesh is dazzled, and mind is murky Symptom, and simple moisturizing benefit salt can not alleviate these symptoms.
The content of the invention
Based on problem above, the present invention provides a kind of athletic injury and repaiies multiplexer functionality nutrition porridge and preparation method thereof, has Helpful people because move it is improper cause the positions such as muscle, muscles and bones or joint to be pulled, dampen after soon quick-recovery, moreover it is possible to help Help others alleviate muscular tone after being moved through, ache and quickly regain one's strength, and with resume speed is fast, medicine food is with without pair Effect, without potential safety hazard the characteristics of.
To achieve these goals, the technical solution adopted by the present invention is as follows：A kind of athletic injury repaiies multiplexer functionality battalion Congee is supported, by weight, the composition of raw materials of the nutrition porridge includes following components：10~30 parts of black rice, 10~30 parts of rice of stalk, purple 10~30 parts of rice, 5~10 parts of adlay, 5~15 parts of iblet, 5~15 parts of small pudding, 10~15 parts of pigskin, donkey-hide gelatin 5~10 Part, 3~20 parts of beef granules, 8~13 parts of mushroom, 5~13 parts of walnut kernel, 3~10 parts of sesame, mulberry fruit do 5~8 parts, dried rose flower 2 ~5 parts, 6~12 parts of aloe, 2~5 parts of cordyceps sinensis, 3~8 parts of pseudo-ginseng, 3~8 parts of the rhizome of davallia, 3~5 parts of gardenia florida, dandelion 5 ~8 parts, 2~7 parts of dried hawthorn, 4~8 parts of creatine, 100~300 parts of water, 5~20 parts of salt, 6~10 parts of edible oil.
Contain substantial amounts of collagenic protein in pigskin, it is sweet, cool in nature, gelatin, gelatin tool can be changed into during infusion There is mesh space structure, it can combine many water, enhancing cell physiological metabolism effectively improves body physiological function, makes cell Keep moisture state.Donkey-hide gelatin is that donkey hide is made by multiple working procedure, and main effect is to tonify the blood and arrest bleeding, pain of alleviation, Increase constitution.The meat bed material that addition donkey-hide gelatin is obtained after pigskin, beef granules infusion contains abundant collagen, can effectively subtract Light pain, edema, accelerate the healing after muscle, muscles and bones and articular trauma, damaged tissue repair.
Black rice is a kind of medicine, the rice for eating dual-purpose, contains the trace element such as 16 kinds of amino acid and iron, molybdenum, zinc and vitamin B1、B12Deng nutriment, protein content is higher by 50% than general rice, has effects that what is contained in promoting blood circulation, outside cortex Anthocyanidin can strengthen blood vessel elasticity, improve the circulatory system, improve the pliability in joint, with anti-inflammatory efficacy, thus can be pre- Prevent and alleviate arthritis and swelling is waiting inflammation, moreover it is possible to strengthen blood vessel elasticity, protect blood vessel, keep the soft of orthocytosis Toughness the mitigation after wound such as pulls in muscle, muscles and bones and joint, sprained, dislocate and aching so as to strengthening the blood circulation of whole body Bitterly, edema, healing acceleration.
Obstruct starch-containing rice, protein, fat, vitamin（B1、A、E）And the material such as cellulose, calcium, phosphorus, iron, eat rear batallion Support abundant, promote physical rehabilitation.
Purple rice contains abundant protein, amino acid and iron, calcium, zinc, selenium and other trace elements, there is health-care efficacy.Adlay Containing protein, fat, carbohydrate, crude fibre, mineral calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, starch, The nutritional ingredients such as leucine, arginine, lysine, tyrosine, aliphatic acid, adlay ester, coix seed oil, sitosterol, alkaloid, have Antipyretic, analgesic activity.Black rice, stalk rice, purple rice, adlay combine, and cover the daily required various nutritional ingredients of human body, constitute The mainly full abdomen composition of nutrition porridge of the present invention, while having anti-inflammatory, analgesia, detumescence effect, is conducive to motion to cause wound The healing at position.
Mushroom contains abundant protein, vitamin and fiber, and mushroom is combined with pigskin, beef, can be promoted well Absorption of the human body to calcium, is conducive to the health of muscle, bone, and strengthen immunity accelerates physical rehabilitation.
Walnut kernel contains the lot of trace such as abundant protein, fat, carbohydrate and calcium needed by human, phosphorus, iron member Element and mineral matter, and the multivitamin such as carrotene, riboflavin, the vitamin C being rich in it can not only be alleviated after exercise Fatigue, and sufficient vitamin C is also the raw material for synthesizing collagen, is conducive to muscle, joint, muscles and bones to be repaiied by post-traumatic Multiple and growth.
Sesame contains the mineral matters such as substantial amounts of calcium, phosphorus, iron and vitamin A, vitamin D, vitamin E, is combined with walnut kernel Come in accelerate to move to cause the reparation after muscle, injured bones and muscles, moreover it is possible to make joint bone closely knit, strong body.
Mulberry fruit, which does, contains abundant activated protein, the composition such as vitamin, amino acid, carrotene, blue and white element, contains in aloe There is abundant glue liquid, with the effect for promoting wound healing, stimulating cellular growth and hemostasis, dry combined with aloe of mulberry fruit can Effectively adjust body immunity, repair tissue damage.
Containing substantial amounts of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose etc. in corn, cytoactive can be increased, The protein contained in small pudding is easily digested, absorbed, and can not be synthesized containing 18 kinds of amino acid, including human body in its protein Various essential amino acids, also belong to basic food, small pudding can be strengthened containing abundant dietary fiber and sylvite in small pudding Corn increases the ability of cytoactive.
Cordyceps sinensis makes cell produce energy by activating adenosine triphyosphate, and pseudo-ginseng is relaxed the muscles and stimulate the blood circulation, blood stasis removing analgesic, The rhizome of davallia can bone, continuous wound, analgesic by force, gardenia florida clearing heat-fire, removing pattogenic heat from the blood and toxic material from the body, promoting blood circulation and removing blood stasis, active, alleviation skin bruise of subsiding a swelling , can heat-clearing containing a variety of health-nutrition compositions such as taraxol, taraxacin, choline, organic acid, synanthrin in pain, dandelion Removing toxic substances, dispersing swelling and dissipating binds；Dried hawthorn expansion blood vessel, releasing local stasis of blood, while strengthening the immunity of body, dried rose flower Huoxue San " The stasis of blood, the combination of above-mentioned traditional Chinese medicine ingredients raw material can reach swelling and pain relieving, promote affected part blood passages through which vital energy circulates unimpeded, quick to repair damage group Knit, promote effect of physical rehabilitation.
Meat, rice class, medicine class food materials are combined the nutrition porridge boiled, the effect of three class raw materials by the present invention as raw material Mutually promote, effect to nutrition porridge is carried out integrating reinforcement, and same effect is eaten with medicine, is added after creatine, its effect It is enhanced, after people cause muscle, joint, muscles and bones to pull, dampen because of motion, this nutrition porridge is eaten daily, its In black rice, needed for purple rice, adlay, corn, the nourishing starch in potato, protein component meet daily body, meanwhile, its In cordyceps sinensis, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, the medicinal ingredient in dried rose flower pass through stomach Enter blood after absorption, blood is by affected part, and medicinal ingredient therein then quickly penetrates into affected part cell, can subtract affected part pain Gently, affected part inflammation is eliminated, its clearing heat and detoxicating, promoting blood circulation to remove blood stasis effect is played, and the protein that wherein meat bed material is rich in, especially It is collagen, is then supplemented the nutrients for human body, the healing for further promoting affected part can be more combined with medicinal ingredient.Creatine is A kind of amino acid, is soma, especially the energy source of myocyte, and creatine can mitigate pain, alleviate after strenuous exercise Persistently aching for muscle, supplements the energy that muscular training is consumed, and recovers physical function, is usually used to synkinesia person's exercise Muscle, after the present invention is combined congee class bed material with meat bed material, along with the effect of creatine, strengthens nutrition porridge and is promoting on the whole Enter effect that the quick healing of athletic injury occurs for muscles and bones, joint.In addition, nutrition porridge of the present invention is eaten together except medicine Effect, wherein can also recover physical function rich in energy, can also eat stiff to release post exercise muscle in daily life Firmly with aching, so that it is tired not good with spirit to alleviate body.
Preferably, the composition of raw materials of the nutrition porridge includes following components：20 parts of black rice, stalk 15 parts of rice, 12 parts of purple rice, 8 parts of adlay, 10 parts of corn, 8 parts of small pudding, 12 parts of pigskin, 7 parts of donkey-hide gelatin, 10 parts of beef granules, 12 parts of mushroom, 7 parts of walnut kernel, Dry 7 parts of 5 parts of sesame, mulberry fruit, 3 parts of dried rose flower, 7 parts of aloe, 3 parts of cordyceps sinensis, 5 parts of pseudo-ginseng, 6 parts of the rhizome of davallia, gardenia florida 4 Part, 6 parts of dandelion, 5 parts of dried hawthorn, 6 parts of creatine, 150 parts of water, 13 parts of salt, 8 parts of edible oil, are obtained using this optimization formula Nutrition porridge, the effect with recovery effects and fatigue-relieving after superior wound.
Edible oil has two kinds of a vegetable oil and animal oil, and edible oil of the present invention is preferred to use vegetable oil, edible vegetable oil be from The grease obtained in the fruit of plant, seed, plumule, is the natural polymer being bound up by aliphatic acid and glycerine, It is beneficial to human body rich in unrighted acid, and fatty accounting example is excessive in animal oil, this nutrition porridge employed pigskin, The animality food materials such as beef, wherein can have been met containing partial fat human body it is daily needed for, can be made on the contrary using animal oil Final obtained nutrition porridge is excessively greasy, is unfavorable for healthy.
Preferably the vegetable oil uses olive oil, and olive oil has health-care efficacy as further, can alleviate muscle, Post-traumatic pain and post exercise fatigue occur for muscles and bones, joint etc., moreover it is possible to accelerate the speed recovered after wound.
It is used to make the method that above-mentioned athletic injury repaiies multiplexer functionality nutrition porridge present invention also offers a kind of, use Comprise the following steps that：
（1）, edible oil is heated to 85~100 DEG C, be put into after the pigskin of chopping, beef granules carry out stir-fry 3~5 minutes, then Added water boiled rear progress infusion, and donkey-hide gelatin is added during infusion and is stirred, infusion obtains meat bed material after 15~30 minutes； （2）, will cordyceps sinensis part, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, dried rose flower mix after twist into pieces, be subsequently placed in Infusion of being seethed with excitement in water obtains medicinal soup stock for 40~120 minutes, filters off the dregs of a decoction therein and obtains medicinal bed material；
（3）, black rice, purple rice, adlay added into infusion 10~20 minutes in medicinal bed material, be subsequently added into mushroom, the walnut of chopping Benevolence, mulberry fruit are dry, aloe infusion 10~20 minutes, then add iblet, small pudding infusion and obtain within 5~15 minutes congee class bed material；
（4）, congee class bed material mixed with meat bed material, then add creatine infusion and obtain athletic injury reparation in 5~20 minutes Use feature nutrition porridge.
The above method is according to the nutrition of each dispensing, the property of medicine and speed is cooked is boiled, and athletic injury reparation is made Feature nutrition porridge is used, wherein, meat bed material provides each raw material in abundant collagen, medicinal bed material and cooperated, can be with Swelling and pain relieving, promotion site of injury blood passages through which vital energy circulates are unimpeded, quick damaged tissue repair, and the nutriment that congee class bed material is provided is human body Energy is provided, promotes site of injury healing, moreover it is possible to plays a part of alleviating muscular tone fatigue and regains one's strength.Meat bed material, medicine Worked in coordination with bed material, congee class bed material, be aided with creatine and reach the effect repaired wound, recover physical function.
As optimization, the pigskin that is shredded in the processing step, beef granules, mushroom, walnut kernel, mulberry fruit are dry, the grain of aloe Degree is the particle that size is 3~6mm, and this granularity is close with the granularity of black rice in nutrition porridge, purple rice, adlay, can during infusion The nutritional ingredient in each raw material is sufficiently mixed, and obtains evengranular nutrition porridge after infusion, increase people are when edible Mouthfeel is experienced with sense of taste.
It is used as another optimization, the step（2）It is middle filter off the dregs of a decoction process be use hole for 0.5~1mm sieve or Gauze carries out filtering 1~3 time, and the dregs of a decoction can be filtered off by using hole to carry out filtering for 0.5~1mm sieve or gauze, preferably first be adopted Filtered for the first time with 1mm sieve or gauze, then 1~2 filtering is carried out using 0.5mm sieve or gauze, so can be with The dregs of a decoction are rapidly and effectively filtered off, if filtering is insufficient, wherein remaining the dregs of a decoction, the taste that different types of dregs of a decoction have is each It is different, if the people for being eaten nutrition porridge is eaten in mouth, the dregs of a decoction may be chewed when food nutrition porridge is chewed, so as to influence edible mouth Sense.
As further optimization, the sieve used is filtered for bamboo sieves, and gauze is pure cotton gauze.
Beneficial effect
A kind of athletic injury that the present invention is provided repaiies multiplexer functionality nutrition porridge, and its raw material is carefully-selected in material, each raw material works in coordination, Promote mutually, its advantage is as follows：
（1）, contain medicinal ingredient, collagen and other nutriments in this nutrition porridge, these materials can integrally subtract after combining Pain caused by after wound occurs for the parts such as light eater's muscle, muscles and bones, joint, moreover it is possible to promote blood passages through which vital energy circulates is unimpeded to make to reach The purpose of affected part detumescence, so as to quickly repair the position by wound, promotes physical rehabilitation, and with resume speed it is fast, without pair Effect, without potential safety hazard the characteristics of.
（2）, it is nutritious, rich in energy, people feels the sour swollen and metal fatigue of muscle, joint after physical training, and it is led It is that internal sugar, fat, protein are largely decomposed to want reason, after the nutrition porridge that the edible present invention is provided, can promote internal acid In a basic balance, the symptom that alleviation is moved through rear muscle rigidity, ached of basicity, it is quick to eliminate the fatigue that motion is brought, recover body Power, thus avoid people because excessive movement or move it is improper caused by limb aching pain, breathes hard and influence normal life, keep Health.
（3）, this nutrition porridge use raw material all within the scope of human consumption, no property of medicine restriction or checking relation in five elements situation, after no combination produce Raw harmful substance situation, got married group invariably, and it has medical value, also can be as conventional food, and taste is beautiful, and medicine food is same to be used, It is suitable for people of all ages.
Embodiment
The present invention is described in further detail with reference to specific embodiment.
Embodiment 1
The present embodiment provides a kind of athletic injury and repaiies multiplexer functionality nutrition porridge, by weight, and its composition of raw materials includes following Component：10 parts of black rice, 10 parts of rice of stalk, 30 parts of purple rice, 6 parts of adlay, 15 parts of corn, 15 parts of small pudding, 10 parts of pigskin, donkey-hide gelatin 10 Part, 5 parts of beef granules, 13 parts of mushroom, 13 parts of walnut kernel, 3 parts of sesame, dry 5 parts of mulberry fruit, 5 parts of dried rose flower, 12 parts of aloe, winter worm 2 parts of summer grass, 3 parts of pseudo-ginseng, 8 parts of the rhizome of davallia, 3 parts of gardenia florida, 5 parts of dandelion, 4 parts of dried hawthorn, 4 parts of creatine, 120 parts of water, salt 8 Part, 6 parts of edible oil.
The preparation method step that the athletic injury repaiies multiplexer functionality nutrition porridge is as follows：
（1）, edible oil is heated to 85 DEG C, be put into after the pigskin of chopping, beef granules carry out stir-fry 3 minutes, then add water boiled After carry out infusion, add and donkey-hide gelatin and stir during infusion, infusion obtains meat bed material after 30 minutes；
（2）, will cordyceps sinensis part, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, dried rose flower mix after twist into pieces, then It is placed in water boiling infusion and obtains medicinal soup stock in 40 minutes, uses hole to filter off the dregs of a decoction therein for 1mm sieve and obtain medicinal Bed material；
（3）, black rice, purple rice, adlay added into infusion 10 minutes in medicinal bed material, be subsequently added into mushroom, walnut kernel, the mulberry of chopping Mulberry is dry, aloe infusion 10 minutes, then adds corn, small pudding infusion and obtains within 6 minutes congee class bed material；
（4）, congee class bed material mixed with meat bed material, then add creatine infusion and obtain within 6 minutes athletic injury and repair diligent Can property nutrition porridge.
The athletic injury that the composition of raw materials provided using the present embodiment is obtained with preparation method repaiies multiplexer functionality nutrition porridge, Its raw material is carefully-selected in material, and each raw material is worked in coordination, promoted mutually, when people are causing muscle muscles and bones or joint because motion is improper After pulling, dampening, this nutrition porridge is eaten daily 1~3 time, according to the difference for pulling, dampening degree, can make injured position 3 It is restored in~7 days, this nutrition porridge is eaten after having moved 20 minutes, people can be helped quickly to regain one's strength, alleviates muscle It is stiff, ache, this nutrition porridge has that resume speed is made one after pulled muscle, joint contusion is fast and have no side effect, without potential safety hazard The characteristics of.
Embodiment 2
The present embodiment provides a kind of athletic injury and repaiies multiplexer functionality nutrition porridge, by weight, and its composition of raw materials includes following Component：15 parts of black rice, 15 parts of rice of stalk, 15 parts of purple rice, 7 parts of adlay, 12 parts of corn, 10 parts of small pudding, 11 parts of pigskin, donkey-hide gelatin 8 Part, 10 parts of beef granules, 12 parts of mushroom, 10 parts of walnut kernel, 5 parts of sesame, dry 7 parts of mulberry fruit, 4 parts of dried rose flower, 10 parts of aloe, winter worm 3 parts of summer grass, 5 parts of pseudo-ginseng, 3 parts of the rhizome of davallia, 4 parts of gardenia florida, 5 parts of dandelion, 5 parts of dried hawthorn, 4 parts of creatine, 125 parts of water, salt 10 parts, 6 parts of olive oil.
The preparation method step that the athletic injury repaiies multiplexer functionality nutrition porridge is as follows：
（1）, olive oil is heated to 90 DEG C, be put into after the pigskin of chopping, beef granules carry out stir-fry 3 minutes, then add water boiled After carry out infusion, add and donkey-hide gelatin and stir during infusion, infusion obtains meat bed material after 25 minutes；
（2）, will cordyceps sinensis part, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, dried rose flower mix after twist into pieces, then It is placed in water boiling infusion and obtains medicinal soup stock in 50 minutes, uses hole to go the dregs of a decoction therein to obtain medicine soup for 1mm bamboo sieving, Use hole to carry out secondary filter to medicine soup for 0.5mm bamboo sieve again and obtain medicinal bed material；
（3）, black rice, purple rice, adlay added into infusion 15 minutes in bed material, be subsequently added into mushroom, walnut kernel, the mulberry fruit of chopping Dry, aloe infusion 15 minutes, then adds corn, small pudding infusion and obtains within 10 minutes congee class bed material；
（4）, congee class bed material mixed with meat bed material, then add creatine infusion and obtain within 10 minutes athletic injury and repair diligent Can property nutrition porridge.
The athletic injury that the composition of raw materials provided using the present embodiment is obtained with preparation method repaiies multiplexer functionality nutrition porridge, Its raw material is carefully-selected in material, and each raw material is worked in coordination, promoted mutually, when people are causing muscle muscles and bones or joint because motion is improper After pulling, dampening, this nutrition porridge is eaten daily 1~3 time, according to the difference for pulling, dampening degree, can make injured position 3 It is restored in~7 days, this nutrition porridge is eaten after having moved 20 minutes, people can be helped quickly to regain one's strength, alleviates muscle It is stiff, ache, this nutrition porridge has that resume speed is made one after pulled muscle, joint contusion is fast and have no side effect, without potential safety hazard The characteristics of.
Embodiment 3
The present embodiment provides a kind of athletic injury and repaiies multiplexer functionality nutrition porridge, by weight, and its composition of raw materials includes following Component：20 parts of black rice, 15 parts of rice of stalk, 12 parts of purple rice, 8 parts of adlay, 10 parts of corn, 8 parts of small pudding, 12 parts of pigskin, donkey-hide gelatin 7 Part, 10 parts of beef granules, 12 parts of mushroom, 7 parts of walnut kernel, 5 parts of sesame, dry 7 parts mulberry fruit, 3 parts of dried rose flower, 7 parts of aloe, worm summer in winter 3 parts of grass, 5 parts of pseudo-ginseng, 6 parts of the rhizome of davallia, 4 parts of gardenia florida, 6 parts of dandelion, 5 parts of dried hawthorn, 6 parts of creatine, 150 parts of water, salt 13 Part, 8 parts of olive oil.
The preparation method step that the athletic injury repaiies multiplexer functionality nutrition porridge is as follows：
（1）, olive oil is heated to 95 DEG C, be put into after pigskin, donkey-hide gelatin, beef granules carry out stir-fry 5 minutes, then add water boiled Infusion 27 minutes, obtain meat bed material afterwards；
（2）, will cordyceps sinensis part, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, dried rose flower mix after twist into pieces, then It is placed in water boiling infusion and obtains medicinal soup stock in 50 minutes, uses hole to filter off the dregs of a decoction therein for 0.8mm gauze and obtain medicine Use bed material；
（3）, black rice, purple rice, adlay added into infusion 20 minutes in medicinal bed material, be subsequently added into mushroom, walnut kernel, the mulberry of chopping Mulberry is dry, aloe infusion 15 minutes, then adds corn, small pudding infusion and obtains within 10 minutes congee class bed material；
（4）, congee class bed material mixed with meat bed material, then add creatine infusion and obtain within 15 minutes athletic injury and repair diligent Can property nutrition porridge.
The athletic injury that the composition of raw materials provided using the present embodiment is obtained with preparation method repaiies multiplexer functionality nutrition porridge, Its raw material is carefully-selected in material, and each raw material is worked in coordination, promoted mutually, when people are causing muscle muscles and bones or joint because motion is improper After pulling, dampening, this nutrition porridge is eaten daily 1~3 time, according to the difference for pulling, dampening degree, can make injured position 3 It is restored in~7 days, this nutrition porridge is eaten after having moved 20 minutes, people can be helped quickly to regain one's strength, alleviates muscle It is stiff, ache, this nutrition porridge has that resume speed is made one after pulled muscle, joint contusion is fast and have no side effect, without potential safety hazard The characteristics of.
The above embodiment of the present invention is only example to illustrate the invention, and is not the implementation to the present invention The restriction of mode.For those of ordinary skill in the field, other can also be made not on the basis of the above description With the change and variation of form.Here all embodiments can not be exhaustive, it is every to belong to technical scheme The obvious changes or variations amplified out still in protection scope of the present invention within.

Claims (8)

1. a kind of athletic injury repaiies multiplexer functionality nutrition porridge, it is characterised in that by weight, the raw material of the nutrition porridge is matched somebody with somebody Side includes following components：10~30 parts of black rice, 10~30 parts of rice of stalk, 10~30 parts of purple rice, 5~10 parts of adlay, iblet 5~15 Part, 5~15 parts of small pudding, 10~15 parts of pigskin, 5~10 parts of donkey-hide gelatin, 3~20 parts of beef granules, 8~13 parts of mushroom, walnut kernel 5 ~13 parts, 3~10 parts of sesame, dry 5~8 parts of mulberry fruit, 2~5 parts of dried rose flower, 6~12 parts of aloe, 2~5 parts of cordyceps sinensis, three 7 3~8 parts, 3~8 parts of the rhizome of davallia, 3~5 parts of gardenia florida, 5~8 parts of dandelion, 2~7 parts of dried hawthorn, 4~8 parts of creatine, water 100 ~300 parts, 5~20 parts of salt, 6~10 parts of edible oil.
2. a kind of athletic injury according to claim 1 repaiies multiplexer functionality nutrition porridge, it is characterised in that：By weight Meter, the composition of raw materials of the nutrition porridge includes following components：20 parts of black rice, 15 parts of rice of stalk, 12 parts of purple rice, 8 parts of adlay, iblet 10 parts, 8 parts of small pudding, 12 parts of pigskin, 7 parts of donkey-hide gelatin, 10 parts of beef granules, 12 parts of mushroom, 7 parts of walnut kernel, 5 parts of sesame, mulberry fruit Dry 7 parts, 3 parts of dried rose flower, 7 parts of aloe, 3 parts of cordyceps sinensis, 5 parts of pseudo-ginseng, 6 parts of the rhizome of davallia, 4 parts of gardenia florida, 6 parts of dandelion, 5 parts of dried hawthorn, 6 parts of creatine, 150 parts of water, 13 parts of salt, 8 parts of edible oil.
3. multiplexer functionality nutrition porridge is repaiied according to a kind of any described athletic injury of claim 1 or 2, it is characterised in that：Institute Edible oil is stated for vegetable oil.
4. multiplexer functionality nutrition porridge is repaiied according to a kind of any described athletic injury of claim 3, it is characterised in that：It is described to plant Thing oil is olive oil.
5. the preparation method that the athletic injury described in a kind of Claims 1-4 repaiies multiplexer functionality nutrition porridge, it is characterised in that： Comprise the following steps：
（1）, edible oil is heated to 85~100 DEG C, be put into after the pigskin of chopping, beef granules carry out stir-fry 3~5 minutes, then Added water boiled rear progress infusion, and donkey-hide gelatin is added during infusion and is stirred, infusion obtains meat bed material after 15~30 minutes；
（2）, will cordyceps sinensis part, pseudo-ginseng, the rhizome of davallia, gardenia florida, dandelion, dried hawthorn, dried rose flower mix after twist into pieces, then It is placed in water boiling infusion and obtains within 40~120 minutes medicinal soup stock, filters off the dregs of a decoction therein and obtain medicinal bed material；
（3）, black rice, purple rice, adlay added into infusion 10~20 minutes in medicinal bed material, be subsequently added into mushroom, the walnut of chopping Benevolence, mulberry fruit are dry, aloe infusion 10~20 minutes, then add iblet, small pudding infusion and obtain within 5~15 minutes congee class bed material；
（4）, congee class bed material mixed with meat bed material, then add creatine infusion and obtain athletic injury reparation in 5~20 minutes Use feature nutrition porridge.
6. the preparation method that a kind of athletic injury according to claim 5 repaiies multiplexer functionality nutrition porridge, it is characterised in that： The pigskin that is shredded in the processing step, beef granules, mushroom, walnut kernel, mulberry fruit are dry, the granularity of aloe is that size is 3~6mm's Particle.
7. the preparation method that a kind of athletic injury according to claim 5 repaiies multiplexer functionality nutrition porridge, it is characterised in that： The step（2）In the elimination dregs of a decoction process be use hole for 0.5~1mm sieve or gauze carry out filtering 1~3 time.
8. the preparation method that a kind of athletic injury according to claim 7 repaiies multiplexer functionality nutrition porridge, it is characterised in that： The sieve is bamboo sieves, and the gauze is pure cotton gauze.
CN201710489307.6A 2017-06-24 2017-06-24 A kind of athletic injury repaiies multiplexer functionality nutrition porridge Pending CN107173679A (en)

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Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN1304677A (en) * 2000-12-12 2001-07-25 李江 Se-enriched cordyceps militaris gruel and its preparing process
CN102423073A (en) * 2011-11-28 2012-04-25 李超建 Diet for dietotherapy and health preservation
KR20130027108A (en) * 2011-09-07 2013-03-15 김재근 The manufacturing method of yakseon gruel mainly containing cattle's rumen and glutinous rice
CN103918985A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Health-preserving raisin multi-taste congee and preparation method thereof
CN105211699A (en) * 2015-10-16 2016-01-06 青岛巨能管道设备有限公司 A kind of beauty treatment blood-enriching gruel

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN1304677A (en) * 2000-12-12 2001-07-25 李江 Se-enriched cordyceps militaris gruel and its preparing process
KR20130027108A (en) * 2011-09-07 2013-03-15 김재근 The manufacturing method of yakseon gruel mainly containing cattle's rumen and glutinous rice
CN102423073A (en) * 2011-11-28 2012-04-25 李超建 Diet for dietotherapy and health preservation
CN103918985A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Health-preserving raisin multi-taste congee and preparation method thereof
CN105211699A (en) * 2015-10-16 2016-01-06 青岛巨能管道设备有限公司 A kind of beauty treatment blood-enriching gruel

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Application publication date: 20170919