CN106962745A - A kind of nutrition porridge - Google Patents
A kind of nutrition porridge Download PDFInfo
- Publication number
- CN106962745A CN106962745A CN201611011130.0A CN201611011130A CN106962745A CN 106962745 A CN106962745 A CN 106962745A CN 201611011130 A CN201611011130 A CN 201611011130A CN 106962745 A CN106962745 A CN 106962745A
- Authority
- CN
- China
- Prior art keywords
- nutrition porridge
- root
- purple potato
- coix seed
- chinese yam
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000016709 nutrition Nutrition 0.000 title claims abstract description 21
- 230000035764 nutrition Effects 0.000 title claims abstract description 20
- 235000021395 porridge Nutrition 0.000 title claims abstract description 19
- 241000352057 Solanum vernei Species 0.000 claims abstract description 19
- 235000004976 Solanum vernei Nutrition 0.000 claims abstract description 19
- 244000077995 Coix lacryma jobi Species 0.000 claims abstract description 17
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 17
- 235000009566 rice Nutrition 0.000 claims abstract description 17
- 235000002722 Dioscorea batatas Nutrition 0.000 claims abstract description 16
- 235000006536 Dioscorea esculenta Nutrition 0.000 claims abstract description 16
- 240000001811 Dioscorea oppositifolia Species 0.000 claims abstract description 16
- 235000003416 Dioscorea oppositifolia Nutrition 0.000 claims abstract description 16
- 244000046146 Pueraria lobata Species 0.000 claims abstract description 16
- 235000010575 Pueraria lobata Nutrition 0.000 claims abstract description 16
- 241000169546 Lycium ruthenicum Species 0.000 claims abstract description 14
- 240000007594 Oryza sativa Species 0.000 claims abstract 7
- 238000002360 preparation method Methods 0.000 claims description 7
- 235000010726 Vigna sinensis Nutrition 0.000 claims description 3
- 240000001417 Vigna umbellata Species 0.000 claims description 3
- 235000011453 Vigna umbellata Nutrition 0.000 claims description 3
- 239000011435 rock Substances 0.000 claims description 3
- 235000013339 cereals Nutrition 0.000 claims description 2
- 239000000463 material Substances 0.000 claims description 2
- 239000002245 particle Substances 0.000 claims description 2
- 235000002710 Ilex cornuta Nutrition 0.000 claims 2
- 241001310146 Ilex cornuta Species 0.000 claims 2
- 235000010326 Osmanthus heterophyllus Nutrition 0.000 claims 2
- 244000241838 Lycium barbarum Species 0.000 claims 1
- 235000015459 Lycium barbarum Nutrition 0.000 claims 1
- 244000042314 Vigna unguiculata Species 0.000 claims 1
- 235000013305 food Nutrition 0.000 abstract description 7
- 230000000694 effects Effects 0.000 abstract description 4
- 230000001093 anti-cancer Effects 0.000 abstract description 3
- 230000004438 eyesight Effects 0.000 abstract description 3
- 230000009471 action Effects 0.000 abstract description 2
- 210000004204 blood vessel Anatomy 0.000 abstract description 2
- 239000000496 cardiotonic agent Substances 0.000 abstract description 2
- 230000002708 enhancing effect Effects 0.000 abstract description 2
- 239000000126 substance Substances 0.000 abstract description 2
- 241000209094 Oryza Species 0.000 description 10
- 244000046052 Phaseolus vulgaris Species 0.000 description 3
- 235000010627 Phaseolus vulgaris Nutrition 0.000 description 3
- BUGBHKTXTAQXES-UHFFFAOYSA-N Selenium Chemical compound [Se] BUGBHKTXTAQXES-UHFFFAOYSA-N 0.000 description 3
- 239000003814 drug Substances 0.000 description 3
- 230000036541 health Effects 0.000 description 3
- 230000036039 immunity Effects 0.000 description 3
- 239000011669 selenium Substances 0.000 description 3
- 229910052711 selenium Inorganic materials 0.000 description 3
- CIWBSHSKHKDKBQ-JLAZNSOCSA-N Ascorbic acid Chemical compound OC[C@H](O)[C@H]1OC(=O)C(O)=C1O CIWBSHSKHKDKBQ-JLAZNSOCSA-N 0.000 description 2
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 2
- 206010028980 Neoplasm Diseases 0.000 description 2
- 241000219977 Vigna Species 0.000 description 2
- 201000011510 cancer Diseases 0.000 description 2
- 239000002417 nutraceutical Substances 0.000 description 2
- 235000021436 nutraceutical agent Nutrition 0.000 description 2
- 210000002966 serum Anatomy 0.000 description 2
- FPIPGXGPPPQFEQ-UHFFFAOYSA-N 13-cis retinol Natural products OCC=C(C)C=CC=C(C)C=CC1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-UHFFFAOYSA-N 0.000 description 1
- 102000008186 Collagen Human genes 0.000 description 1
- 108010035532 Collagen Proteins 0.000 description 1
- ZZZCUOFIHGPKAK-UHFFFAOYSA-N D-erythro-ascorbic acid Natural products OCC1OC(=O)C(O)=C1O ZZZCUOFIHGPKAK-UHFFFAOYSA-N 0.000 description 1
- 230000006820 DNA synthesis Effects 0.000 description 1
- 229940123457 Free radical scavenger Drugs 0.000 description 1
- 108010001515 Galectin 4 Proteins 0.000 description 1
- 102100039556 Galectin-4 Human genes 0.000 description 1
- 244000017020 Ipomoea batatas Species 0.000 description 1
- 235000002678 Ipomoea batatas Nutrition 0.000 description 1
- 208000005718 Stomach Neoplasms Diseases 0.000 description 1
- FPIPGXGPPPQFEQ-BOOMUCAASA-N Vitamin A Natural products OC/C=C(/C)\C=C\C=C(\C)/C=C/C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-BOOMUCAASA-N 0.000 description 1
- 229930003268 Vitamin C Natural products 0.000 description 1
- 238000010521 absorption reaction Methods 0.000 description 1
- FPIPGXGPPPQFEQ-OVSJKPMPSA-N all-trans-retinol Chemical compound OC\C=C(/C)\C=C\C=C(/C)\C=C\C1=C(C)CCCC1(C)C FPIPGXGPPPQFEQ-OVSJKPMPSA-N 0.000 description 1
- 150000001413 amino acids Chemical class 0.000 description 1
- 229930014669 anthocyanidin Natural products 0.000 description 1
- 150000001452 anthocyanidin derivatives Chemical class 0.000 description 1
- 235000008758 anthocyanidins Nutrition 0.000 description 1
- 230000003712 anti-aging effect Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000015572 biosynthetic process Effects 0.000 description 1
- 210000004369 blood Anatomy 0.000 description 1
- 239000008280 blood Substances 0.000 description 1
- 235000021152 breakfast Nutrition 0.000 description 1
- 210000004027 cell Anatomy 0.000 description 1
- 230000032823 cell division Effects 0.000 description 1
- 238000010411 cooking Methods 0.000 description 1
- 210000002919 epithelial cell Anatomy 0.000 description 1
- 206010017758 gastric cancer Diseases 0.000 description 1
- 239000004615 ingredient Substances 0.000 description 1
- 229910052742 iron Inorganic materials 0.000 description 1
- 239000007788 liquid Substances 0.000 description 1
- 201000007270 liver cancer Diseases 0.000 description 1
- 208000014018 liver neoplasm Diseases 0.000 description 1
- 210000004165 myocardium Anatomy 0.000 description 1
- 235000008935 nutritious Nutrition 0.000 description 1
- 230000003389 potentiating effect Effects 0.000 description 1
- 230000001737 promoting effect Effects 0.000 description 1
- 239000002516 radical scavenger Substances 0.000 description 1
- 230000008439 repair process Effects 0.000 description 1
- 230000001953 sensory effect Effects 0.000 description 1
- 201000011549 stomach cancer Diseases 0.000 description 1
- 238000003786 synthesis reaction Methods 0.000 description 1
- 239000011573 trace mineral Substances 0.000 description 1
- 235000013619 trace mineral Nutrition 0.000 description 1
- 235000019155 vitamin A Nutrition 0.000 description 1
- 239000011719 vitamin A Substances 0.000 description 1
- 235000019154 vitamin C Nutrition 0.000 description 1
- 239000011718 vitamin C Substances 0.000 description 1
- 229940045997 vitamin a Drugs 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Medicines Containing Plant Substances (AREA)
Abstract
The present invention relates to a kind of nutrition porridge, belong to food technology field.The technical scheme is that：A kind of nutrition porridge, it is characterised in that contain the 100g of polished rice 50, the 80g of purple potato 30, the 50g of Chinese yam 20, the 50g of the root of kudzu vine 20, the 30g of lycium ruthenicum 20, the 50g of coix seed 30.Product of the present invention has the functions such as protection eyesight, cardiac stimulant, anticancer, softening blood vessel, the immune, defaecation of enhancing human organism.The action compensating of many kinds of substance of the present invention, brings to eater and safeguards healthy effect well.
Description
Technical field
The present invention relates to a kind of nutrition porridge, belong to food technology field.
Background technology
Congee is our main appetizing foods, especially based on breakfast.Congee is the wheaten food that people like, suitable for people of all ages, people
Like concentrating in together various bean or pea and boil, be exactly the mixed congee that we often say.
Dietotherapy medicine congee is the characteristic that congee is eaten by China, integrates conventional nutraceutical science and culinary art science, national to promoting
Health plays even more important effect.It is from the same idea of doctor's food homology, medicine food, according to the reason of conventional nutraceutical
By based on various health preserving dietotherapy foods, or appropriate assistant is with Chinese medicine, and has corresponding health preserving dietotherapy by what the cooking was processed
One class gruel of effectiveness, belongs to a part of herbal cuisine again.But because of sensory issues, its application is restricted.
If can improve to traditional congee, more Ensure Liquid is allowed to, it will popular.
The content of the invention
Goal of the invention：It is an object of the invention to provide a kind of being rich in nutrition congee, it is adapted to all groups and eats.
The technical scheme is that：A kind of nutrition porridge, it is characterised in that containing polished rice 50-100g, purple potato 30-80g,
Chinese yam 20-50g, root of kudzu vine 20-50g, lycium ruthenicum 20-30g, coix seed 30-50g.
The technical scheme is that：A kind of nutrition porridge, it is characterised in that containing polished rice 50g, purple potato 30g, Chinese yam 20g,
Root of kudzu vine 20g, lycium ruthenicum 20g, coix seed 30g.
The technical scheme is that：A kind of nutrition porridge, it is characterised in that contain polished rice 100g, purple potato 80g, Chinese yam
50g, root of kudzu vine 50g, lycium ruthenicum 30g, coix seed 50g.
The technical scheme is that：A kind of nutrition porridge, it is characterised in that containing polished rice 80g, purple potato 50g, Chinese yam 30g,
Root of kudzu vine 30g, lycium ruthenicum 25g, coix seed 40g.
Nutrition porridge of the present invention, can also add the beans such as cowpea, red bean.
To improve mouthfeel, nutrition porridge of the present invention can also add rock sugar or brown sugar, be selected to add according to personal like.
The preparation method of nutrition porridge of the present invention, it is characterised in that
First step purple potato, Chinese yam, the root of kudzu vine are cleaned, and are processed as the particle of grain of rice size；
Second step polished rice, lycium ruthenicum, coix seed are cleaned；
Above material is placed in pressure cooker by the 3rd step, is heated, is boiled.
In technical solution of the present invention, purple potato has outside the nutritional ingredient of common sweet potato, also rich in selenium element, ferro element and flower
Blue or green element.Purple potato is nutritious, has special healthcare function, gal4 amino acid therein is all easily by human consumption and absorption
's.The vitamin A being wherein rich in can improve the mucomembranous epithelial cell of eyesight and skin, and vitamin C can make collagen protein normal
Synthesis, prevents and treats scorbutic generation, anthocyanidin is natural potent free radical scavenger.It is tired that selenium and iron in purple potato are that human body resists
Labor, anti-aging, the particularly essential elements enriched blood, selenium are referred to as " anticancer king ", are easily absorbed by the body, and can stay in serum,
Repairing cardiac muscle, strengthen immunity of organisms, remove interior free yl, suppress cancer cell in DNA synthesis and cancer cell division with
Growth, prevents the generation of the carninomatosis such as stomach cancer, liver cancer.
Lycium ruthenicum has abundant trace element and OPC, is easily absorbed by the body, can stay in serum, repairs the heart
Flesh, strengthens immunity of organisms, removes interior free yl.
Coix seed has the effect that Li Shui dehumidifies.
Beneficial effect：Product of the present invention is soft glutinous tasty, and with protection eyesight, cardiac stimulant, anticancer, softening blood vessel, enhancing people
The functions such as immunity of organism, defaecation.It is adapted to all groups to eat.The action compensating of many kinds of substance of the present invention, brings to eater
Healthy effect is safeguarded well.
Embodiment 1, polished rice 50, purple potato 30g, Chinese yam 20g, root of kudzu vine 20g, lycium ruthenicum 20g, coix seed 30, by technical scheme
The preparation method prepares congee.
Embodiment 2, polished rice 100g, purple potato 80g, Chinese yam 50g, root of kudzu vine 50g, lycium ruthenicum 30g, coix seed 50g, by technical side
Preparation method described by case prepares congee.
Embodiment 3, polished rice 50g, purple potato 30g, Chinese yam 20g, root of kudzu vine 20g, lycium ruthenicum 20g, coix seed 30g, rock sugar 30g,
Preparation method as described by technical scheme prepares congee.
Embodiment 4, rice 100g, purple potato 80g, Chinese yam 50g, root of kudzu vine 50g, lycium ruthenicum 30g, coix seed 50g, small red bean 20g,
Brown sugar 20g, the preparation method as described by technical scheme prepares congee.
Embodiment 5,80g, purple potato 50g, Chinese yam 30g, root of kudzu vine 30g, lycium ruthenicum 25g, coix seed 40g, cowpea 10g are red small
Beans 10g, the preparation method as described by technical scheme prepares congee.
Claims (7)
1. a kind of nutrition porridge, it is characterised in that containing polished rice 50-100g, purple potato 30-80g, Chinese yam 20-50g, root of kudzu vine 20-50g,
Lycium ruthenicum 20-30g, coix seed 30-50g.
2. nutrition porridge described in claim 1, it is characterised in that contain polished rice 50g, purple potato 30g, Chinese yam 20g, root of kudzu vine 20g, black Chinese holly
Qi 20g, coix seed 30g.
3. nutrition porridge described in claim 1, it is characterised in that containing polished rice 100g, purple potato 80g, Chinese yam 50g, root of kudzu vine 50g is black
Matrimony vine 30g, coix seed 50g.
4. nutrition porridge described in claim 1, it is characterised in that contain polished rice 80g, purple potato 50g, Chinese yam 30g, root of kudzu vine 30g, black Chinese holly
Qi 25g, coix seed 40g.
5. nutrition porridge described in claim 1-4, also containing cowpea, red bean.
6. nutrition porridge described in claim 1-4, also containing rock sugar or brown sugar.
7. the preparation method of nutrition porridge described in claim 1, it is characterised in that
First step purple potato, Chinese yam, the root of kudzu vine are cleaned, and are processed as the particle of grain of rice size；
Second step polished rice, lycium ruthenicum, coix seed are cleaned；
Above material is placed in pressure cooker by the 3rd step, is heated, is boiled.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201611011130.0A CN106962745A (en) | 2016-11-10 | 2016-11-10 | A kind of nutrition porridge |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201611011130.0A CN106962745A (en) | 2016-11-10 | 2016-11-10 | A kind of nutrition porridge |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106962745A true CN106962745A (en) | 2017-07-21 |
Family
ID=59334594
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201611011130.0A Pending CN106962745A (en) | 2016-11-10 | 2016-11-10 | A kind of nutrition porridge |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN106962745A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110327450A (en) * | 2019-07-23 | 2019-10-15 | 青岛市市立医院 | A kind of protection gastric mucosa particle electuary and preparation method thereof |
-
2016
- 2016-11-10 CN CN201611011130.0A patent/CN106962745A/en active Pending
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110327450A (en) * | 2019-07-23 | 2019-10-15 | 青岛市市立医院 | A kind of protection gastric mucosa particle electuary and preparation method thereof |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| WD01 | Invention patent application deemed withdrawn after publication | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20170721 |