CN106343338A - Spleen-invigorating stomach-benefiting nutrient gruel and production method thereof - Google Patents
Spleen-invigorating stomach-benefiting nutrient gruel and production method thereof Download PDFInfo
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- 238000004519 manufacturing process Methods 0.000 title abstract 3
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- AUNGANRZJHBGPY-SCRDCRAPSA-N Riboflavin Chemical compound OC[C@@H](O)[C@@H](O)[C@@H](O)CN1C=2C=C(C)C(C)=CC=2N=C2C1=NC(=O)NC2=O AUNGANRZJHBGPY-SCRDCRAPSA-N 0.000 description 1
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention relates to spleen-invigorating stomach-benefiting nutrient gruel and a production method thereof; the spleen-invigorating stomach-benefiting nutrient gruel is made from, by weight, 10-20 parts of carrot, 10-15 parts of lean, 10-16 parts of coix seed, 8-10 parts of yam rhizome, 20-30 parts of rice, 8-10 parts of pickled cucumber, and 3-6 parts of edible salt; the carrot, lean, coix seed, yam rhizome, rice and pickled cucumber are washed, diced and cooked on slow fire and strong fire such that nutritional value of food materials is maximized; by adding the pickled cucumber, the taste of the gruel is improved; the production method of the spleen-invigorating stomach-benefiting nutrient gruel is simple, the food materials are economical and practical, and the gruel has significant dietary therapy effect.
Description
Technical field
The present invention relates to food and health care field, specially a kind of nutrient porridge of invigorating spleen and reinforcing stomach and preparation method thereof.
Background technology
Threpsology is the interaction of research food and body, and food nourishment composition (includes nutrient, non-nutritive
The compositions such as element, antinutriment, antinutritional factor) subject of the aspect such as distribution, transport, digestion, metabolism in body.The machine of modern nutriology
Body physical nutritional concept of health gradually affects and changes to need the living and diet of healthy people to see, and says sending out of it with having no doubt
Open up and apply and huge to the role and influence of Future Society.
In economically developed current social, national life rises to pursuit cultural life more by pursuit material life already
High-level, meanwhile, people are growed in intensity to the demand of the way to keep in good health.Many health preserving food shops are thus expedited the emergence of, specially
There is provided various congees for consumer, and health-preserving porridge is derived from Chinese traditional culture in thousand, since ancient times, just enjoys successive dynasties expert in health preserving's
Pay attention to, be in people's daily life, to be familiar with one of diet only again.Not only idiotrophic enriches medicated porridge, is even more other nutriments
Excellent carrier, but under the interests of economic market are ordered about, the congee in outer restaurant with the addition of monosodium glutamate or infusion time mistake mostly
Short, mouthfeel is not good.
Consequently, it is possible to people are then more willing in person cook, it is one pot of first-class congee of family circle's infusion, supported with reaching health
Sheng Zhi road.But, in the epoch of modernization, understand that the youngster of culinary art only occupies the minority, therefore, how to boil one pot of nutrition delicious food
Good to eat congee, has become the difficult problem that contemporary most people generally faces.
Content of the invention
It is an object of the invention to solving the above problems, a kind of nutrient porridge of invigorating spleen and reinforcing stomach and preparation method thereof is proposed, both
China's diet culture remote can be passed on, the demand of contemporary people health preserving dietotherapy can be solved again.
The present invention proposes a kind of nutrient porridge of invigorating spleen and reinforcing stomach and preparation method thereof.
Calculate by weight, including following component: Radix Dauci Sativae 10-20 part, lean meat 10-15 part, Semen Coicis 10-16 part, Rhizoma Dioscoreae
8-10 part, rice 20-30 part, melon salty 8-10 part and edible salt 3-5 part；
The preparation method of described invigorating spleen and reinforcing stomach nutrient porridge, sequentially includes the following steps:
1) clean: described Radix Dauci Sativae, lean meat, Semen Coicis, Rhizoma Dioscoreae and rice are cleaned；
2) soak: the Semen Coicis cleaned and rice are soaked with clear water respectively；
3) remove the peel: the Radix Dauci Sativae cleaned and Rhizoma Dioscoreae are removed the peel respectively；
4) pelletizing: the Radix Dauci Sativae of peeling, Rhizoma Dioscoreae and the salty pelletizing respectively of melon obtain carrot seed, Chinese yam powder and the salty grain of melon；
5) fly water: the lean meat cleaned is placed on of short duration in boiled water scalding；
6) cook: the clear water soaking Semen Coicis and rice is poured in pot with soaking the Semen Coicis finishing together with rice, greatly
Fire stews until clear water is boiled；
7) feed: carrot seed, Chinese yam powder are put in boiled pot together with lean meat, endures together with Semen Coicis and rice
Boil 30-40 minute；
8) handss tear lean meat: the lean meat of infusion is picked up, is manually torn into tiny strip after cooling, obtain lean meat silk；
9) feed again: put in pot together with will be salty with melon for lean meat silk, after continuing infusion 10-20 minute, add proper amount of edible
Salt, obtains final product invigorating spleen and reinforcing stomach nutrient porridge.
More specifically, described step 4) in lean meat fly the water time be 3-5 minute.
It is furthermore preferred that described Semen Coicis and rice in steep time are 40-50 minute.
It is furthermore preferred that described melon is salty salty for white melon melon.
It is furthermore preferred that the described duration and degree of heating that stews replaces for mild and heavy respiration.
Described invigorating spleen and reinforcing stomach nutrient porridge, easily cooks, and program is simple, and entrance is sweet, the equal edible of General Population.
Advantages of the present invention:
1. the invigorating spleen and reinforcing stomach nutrient porridge of the present invention, cooks simple, food materials are economical and practical, suitable majority of populations eats.
2. the invigorating spleen and reinforcing stomach nutrient porridge of the present invention, has passed on the cooking culture marrow of Chinese thousand of years, by Rhizoma Dioscoreae and Semen Coicis
Organically combine, residence medicine, in medicated porridge, as tonic, gets rid of illness and do not hinder healthy energy.
3. the invigorating spleen and reinforcing stomach nutrient porridge of the present invention, with the addition of that melon is salty, enhances the mouthfeel of medicated porridge, simultaneously scalable appetite, increases
Enter appetite, supplement the moisture of somagenic need, its delicious flavour, wet one's whistle easy food, nutritious and be easy to digest, it is that health care is good
Product.
4. the invigorating spleen and reinforcing stomach nutrient porridge of the present invention, lean meat is boiled and takes out after several tens minutes and manually tear up, this not only makes
Meat flavour is more aromatic, so that lean meat is merged with medicated porridge it is often more important that looking after child and old man so as to without excessive simultaneously
Chew.
5. the invigorating spleen and reinforcing stomach nutrient porridge of the present invention, first by Semen Coicis and rice in steep several tens minutes, can shorten the time of boiling；
Boil congee using the water soaking rice and Semen Coicis, Semen Coicis and the nutrient of rice can be made to be fully played.
Specific embodiment
The specific embodiment of the present invention given below, for being described in further detail to the composition of the present invention.
Embodiment 1
The invigorating spleen and reinforcing stomach nutrient porridge of this enforcement, calculates, by weight including following component: 10 parts of Radix Dauci Sativae, lean meat 10
Part, 10 parts of Semen Coicis, 8 parts of Rhizoma Dioscoreae, 20 parts of rice, melon salty 8 parts and 3 parts of edible salt；
The preparation method of described invigorating spleen and reinforcing stomach nutrient porridge, sequentially includes the following steps:
1) clean: described Radix Dauci Sativae, lean meat, Semen Coicis, Rhizoma Dioscoreae and rice are cleaned；
2) soak: the Semen Coicis cleaned and rice are soaked with clear water respectively；
3) remove the peel: the Radix Dauci Sativae cleaned and Rhizoma Dioscoreae are removed the peel respectively；
4) pelletizing: the Radix Dauci Sativae of peeling, Rhizoma Dioscoreae and the salty pelletizing respectively of melon obtain carrot seed, Chinese yam powder and the salty grain of melon；
5) fly water: the lean meat cleaned is placed on of short duration in boiled water scalding；
6) cook: the clear water soaking Semen Coicis and rice is poured in pot with soaking the Semen Coicis finishing together with rice, greatly
Fire stews until clear water is boiled；
7) feed: carrot seed, Chinese yam powder are put in boiled pot together with lean meat, endures together with Semen Coicis and rice
Boil 30 minutes；
8) handss tear lean meat: the lean meat of infusion is picked up, is manually torn into tiny strip after cooling, obtain lean meat silk；
9) feed again: put in pot together with will be salty with melon for lean meat silk, after continuing infusion 10 minutes, add proper amount of edible salt,
Obtain final product invigorating spleen and reinforcing stomach nutrient porridge.
More specifically, described step 4) in lean meat fly the water time be 3 minutes.
It is furthermore preferred that described Semen Coicis and rice in steep time are 40 minutes.
It is furthermore preferred that described melon is salty salty for white melon melon.
It is furthermore preferred that the described duration and degree of heating that stews replaces for mild and heavy respiration.
Described invigorating spleen and reinforcing stomach nutrient porridge, easily cooks, and program is simple, and entrance is sweet, the equal edible of General Population.
Winged water, is also blanching, is a kind of maneuver cooked, and scalds one by of short duration in boiled water or clear soup for the raw material being cooked
Under processing procedure.The Northeast is referred to as " tight ", and Henan one band is referred to as " brushing lightly ", and Sichuan is then referred to as " ".Typically require blanching
Situation is that have the meat of fishy taste, has the vegetable of bitterness and needs the fresh-keeping vegetable enlarged afforested area it is desirable to shorten later stage cooking length of time
Raw material.
White melon is slightly melon, Fructus Cucumis flexuosi, Fructus Cucumis conomoniss, crisp melon etc. again, belongs to Cucurbitaceae.White melon crust is smooth, has lengthwise lines, juice is many,
Matter is crisp.Can eat something rare, also can cook, soup etc..The white material such as melon rich in proteins, minerals and vitamins, not fatty, also contain
There are the materials such as citrulline, adenine, aspartic acid, and very low containing sodium salt；It, as the popular vegetable often eating, has very
High medical value., the nutritional labeling of white melon: contain 0.9 gram of protein, 2.9 grams of sugar, heat 62 7 thousand in every 100 grams white melons
Jiao, 24 milligrams of calcium, phosphorus 1l milligram, 0.2 milligram of ferrum, carotene 0.02 milligram, 0.02 milligram of vitamin b1, vitamin b2
0.03 milligram, 0.2 milligram of nicotinic acid, effect of the white melon of vitamin: white melon nature and flavor are sweet, cold, play the role of diuresis, relieving heat toxin,
Dysphoria and thirsty can be controlled, the disease such as dysuria.
Melon is salty, also known as melon acid.It is that melon and fruit is cut into segment, dries after being pickled with salt, added according to personal taste appropriate
Soy sauce, sealing storage.Melon is salty very crisp very tasty and refreshing, chews the clear and melodious sound, be most coastal waters resident mix meal non-defective unit.
Embodiment 2
The invigorating spleen and reinforcing stomach nutrient porridge of this enforcement, calculates, by weight including following component: 15 parts of Radix Dauci Sativae, lean meat 14
Part, 13 parts of Semen Coicis, 9 parts of Rhizoma Dioscoreae, 17 parts of rice, melon salty 9 parts and 4 parts of edible salt；
The preparation method of described invigorating spleen and reinforcing stomach nutrient porridge, sequentially includes the following steps:
1) clean: described Radix Dauci Sativae, lean meat, Semen Coicis, Rhizoma Dioscoreae and rice are cleaned；
2) soak: the Semen Coicis cleaned and rice are soaked with clear water respectively；
3) remove the peel: the Radix Dauci Sativae cleaned and Rhizoma Dioscoreae are removed the peel respectively；
4) pelletizing: the Radix Dauci Sativae of peeling, Rhizoma Dioscoreae and the salty pelletizing respectively of melon obtain carrot seed, Chinese yam powder and the salty grain of melon；
5) fly water: the lean meat cleaned is placed on of short duration in boiled water scalding；
6) cook: the clear water soaking Semen Coicis and rice is poured in pot with soaking the Semen Coicis finishing together with rice, greatly
Fire stews until clear water is boiled；
7) feed: carrot seed, Chinese yam powder are put in boiled pot together with lean meat, endures together with Semen Coicis and rice
Boil 35 minutes；
8) handss tear lean meat: the lean meat of infusion is picked up, is manually torn into tiny strip after cooling, obtain lean meat silk；
9) feed again: put in pot together with will be salty with melon for lean meat silk, after continuing infusion 16 minutes, add proper amount of edible salt,
Obtain final product invigorating spleen and reinforcing stomach nutrient porridge.
More specifically, described step 4) in lean meat fly the water time be 4 minutes.
It is furthermore preferred that described Semen Coicis and rice in steep time are 47 minutes.
Embodiment 3
The invigorating spleen and reinforcing stomach nutrient porridge of this enforcement, calculates, by weight including following component: 20 parts of Radix Dauci Sativae, lean meat 15
Part, 16 parts of Semen Coicis, 10 parts of Rhizoma Dioscoreae, 30 parts of rice, melon salty 10 parts and 5 parts of edible salt；
The preparation method of described invigorating spleen and reinforcing stomach nutrient porridge, sequentially includes the following steps:
1) clean: described Radix Dauci Sativae, lean meat, Semen Coicis, Rhizoma Dioscoreae and rice are cleaned；
2) soak: the Semen Coicis cleaned and rice are soaked with clear water respectively；
3) remove the peel: the Radix Dauci Sativae cleaned and Rhizoma Dioscoreae are removed the peel respectively；
4) pelletizing: the Radix Dauci Sativae of peeling, Rhizoma Dioscoreae and the salty pelletizing respectively of melon obtain carrot seed, Chinese yam powder and the salty grain of melon；
5) fly water: the lean meat cleaned is placed on of short duration in boiled water scalding；
6) cook: the clear water soaking Semen Coicis and rice is poured in pot with soaking the Semen Coicis finishing together with rice, greatly
Fire stews until clear water is boiled；
7) feed: carrot seed, Chinese yam powder are put in boiled pot together with lean meat, endures together with Semen Coicis and rice
Boil 40 minutes；
8) handss tear lean meat: the lean meat of infusion is picked up, is manually torn into tiny strip after cooling, obtain lean meat silk；
9) feed again: put in pot together with will be salty with melon for lean meat silk, after continuing infusion 20 minutes, add proper amount of edible salt,
Obtain final product invigorating spleen and reinforcing stomach nutrient porridge.
More specifically, described step 4) in lean meat fly the water time be 5 minutes.
It is furthermore preferred that described Semen Coicis and rice in steep time are 50 minutes.
Describe the know-why of the present invention above in association with specific embodiment.These descriptions are intended merely to explain the present invention's
Principle, and limiting the scope of the invention can not be construed to by any way.Based on explanation herein, the technology of this area
Personnel do not need to pay other specific embodiments that performing creative labour can associate the present invention, and these modes fall within
Within protection scope of the present invention.
Claims (5)
1. a kind of nutrient porridge of invigorating spleen and reinforcing stomach and preparation method thereof it is characterised in that:
Calculate by weight, including following component: Radix Dauci Sativae 10-20 part, lean meat 10-15 part, Semen Coicis 10-16 part, Rhizoma Dioscoreae 8-10
Part, rice 20-30 part, melon salty 8-10 part and edible salt 3-5 part；
The preparation method of described invigorating spleen and reinforcing stomach nutrient porridge, sequentially includes the following steps:
1) clean: described Radix Dauci Sativae, lean meat, Semen Coicis, Rhizoma Dioscoreae and rice are cleaned；
2) soak: the Semen Coicis cleaned and rice are soaked with clear water respectively；
3) remove the peel: the Radix Dauci Sativae cleaned and Rhizoma Dioscoreae are removed the peel respectively；
4) pelletizing: the Radix Dauci Sativae of peeling, Rhizoma Dioscoreae and the salty pelletizing respectively of melon obtain carrot seed, Chinese yam powder and the salty grain of melon；
5) fly water: the lean meat cleaned is placed on of short duration in boiled water scalding；
6) cook: the clear water soaking Semen Coicis and rice is poured in pot with soaking the Semen Coicis finishing together with rice, big fire is stewed
Boil until clear water is boiled；
7) feed: carrot seed, Chinese yam powder are put in boiled pot together with lean meat, together with Semen Coicis and rice infusion 30-
40 minutes；
8) handss tear lean meat: the lean meat of infusion is picked up, is manually torn into tiny strip after cooling, obtain lean meat silk；
9) feed again: put in pot together with will be salty with melon for lean meat silk, after continuing infusion 10-20 minute, add proper amount of edible salt,
Obtain final product invigorating spleen and reinforcing stomach nutrient porridge.
2. according to nutrient porridge of a kind of invigorating spleen and reinforcing stomach described in claim 1 and preparation method thereof it is characterised in that: described step 4)
In lean meat fly the water time be 3-5 minute.
3. according to nutrient porridge of a kind of invigorating spleen and reinforcing stomach described in claim 1 and preparation method thereof it is characterised in that: described Semen Coicis
It is 40-50 minute with the rice in steep time.
4. according to nutrient porridge of a kind of invigorating spleen and reinforcing stomach described in claim 1 and preparation method thereof it is characterised in that: described melon is salty to be
White melon melon is salty.
5. according to nutrient porridge of a kind of invigorating spleen and reinforcing stomach described in claim 1 and preparation method thereof it is characterised in that: described stew fire
Wait and replace for mild and heavy respiration.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610744022.8A CN106343338A (en) | 2016-08-27 | 2016-08-27 | Spleen-invigorating stomach-benefiting nutrient gruel and production method thereof |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610744022.8A CN106343338A (en) | 2016-08-27 | 2016-08-27 | Spleen-invigorating stomach-benefiting nutrient gruel and production method thereof |
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| Publication Number | Publication Date |
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| CN106343338A true CN106343338A (en) | 2017-01-25 |
Family
ID=57855744
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| Application Number | Title | Priority Date | Filing Date |
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| CN201610744022.8A Withdrawn CN106343338A (en) | 2016-08-27 | 2016-08-27 | Spleen-invigorating stomach-benefiting nutrient gruel and production method thereof |
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| Country | Link |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN114794470A (en) * | 2022-05-26 | 2022-07-29 | 金华市食品药品检验检测研究院 | A health food with effects of dispelling cold, strengthening bone and invigorating spleen, and its preparation method |
Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104642887A (en) * | 2015-01-27 | 2015-05-27 | 广西大学 | Porridge capable of tonifying spleen and nourishing stomach and preparation method of porridge |
-
2016
- 2016-08-27 CN CN201610744022.8A patent/CN106343338A/en not_active Withdrawn
Patent Citations (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104642887A (en) * | 2015-01-27 | 2015-05-27 | 广西大学 | Porridge capable of tonifying spleen and nourishing stomach and preparation method of porridge |
Non-Patent Citations (3)
| Title |
|---|
| 张学伟: "《百病食疗大全 超值全彩白金版》", 31 January 2015 * |
| 苏明煌: "《粥汤羹》", 31 December 2001 * |
| 邱建伟: "《大厨房粥饭》", 30 April 2005 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN114794470A (en) * | 2022-05-26 | 2022-07-29 | 金华市食品药品检验检测研究院 | A health food with effects of dispelling cold, strengthening bone and invigorating spleen, and its preparation method |
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Application publication date: 20170125 |