CN106136044A - A kind of nutrition and health care milled congee and preparation method thereof - Google Patents
A kind of nutrition and health care milled congee and preparation method thereof Download PDFInfo
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- CN106136044A CN106136044A CN201610549486.3A CN201610549486A CN106136044A CN 106136044 A CN106136044 A CN 106136044A CN 201610549486 A CN201610549486 A CN 201610549486A CN 106136044 A CN106136044 A CN 106136044A
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- nutrition
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- health care
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- milled congee
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- 230000036541 health Effects 0.000 title claims abstract description 21
- 235000016709 nutrition Nutrition 0.000 title claims abstract description 19
- 230000035764 nutrition Effects 0.000 title claims abstract description 19
- 238000002360 preparation method Methods 0.000 title claims abstract description 8
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 22
- 239000000463 material Substances 0.000 claims abstract description 19
- 240000002853 Nelumbo nucifera Species 0.000 claims abstract description 15
- 235000006508 Nelumbo nucifera Nutrition 0.000 claims abstract description 15
- 235000006510 Nelumbo pentapetala Nutrition 0.000 claims abstract description 15
- 235000012907 honey Nutrition 0.000 claims abstract description 12
- 235000000832 Ayote Nutrition 0.000 claims abstract description 11
- 235000009854 Cucurbita moschata Nutrition 0.000 claims abstract description 11
- 235000009804 Cucurbita pepo subsp pepo Nutrition 0.000 claims abstract description 11
- 235000015136 pumpkin Nutrition 0.000 claims abstract description 11
- 244000105624 Arachis hypogaea Species 0.000 claims abstract description 10
- 244000062793 Sorghum vulgare Species 0.000 claims abstract description 10
- 240000001417 Vigna umbellata Species 0.000 claims abstract description 10
- 235000011453 Vigna umbellata Nutrition 0.000 claims abstract description 10
- 235000019713 millet Nutrition 0.000 claims abstract description 10
- 235000020232 peanut Nutrition 0.000 claims abstract description 10
- 240000004244 Cucurbita moschata Species 0.000 claims abstract description 9
- 235000002722 Dioscorea batatas Nutrition 0.000 claims abstract description 9
- 235000006536 Dioscorea esculenta Nutrition 0.000 claims abstract description 9
- 240000001811 Dioscorea oppositifolia Species 0.000 claims abstract description 9
- 235000003416 Dioscorea oppositifolia Nutrition 0.000 claims abstract description 9
- 235000017060 Arachis glabrata Nutrition 0.000 claims abstract description 8
- 235000010777 Arachis hypogaea Nutrition 0.000 claims abstract description 8
- 235000018262 Arachis monticola Nutrition 0.000 claims abstract description 8
- 235000013305 food Nutrition 0.000 claims abstract description 7
- 239000002994 raw material Substances 0.000 claims abstract description 5
- 240000007594 Oryza sativa Species 0.000 claims description 8
- 235000007164 Oryza sativa Nutrition 0.000 claims description 8
- 235000009566 rice Nutrition 0.000 claims description 8
- 238000009835 boiling Methods 0.000 claims description 6
- 210000002615 epidermis Anatomy 0.000 claims description 4
- 239000012535 impurity Substances 0.000 claims description 4
- 238000012856 packing Methods 0.000 claims description 4
- 238000003756 stirring Methods 0.000 claims description 4
- 238000003860 storage Methods 0.000 claims description 4
- 230000008901 benefit Effects 0.000 abstract description 4
- 235000009508 confectionery Nutrition 0.000 abstract description 4
- 230000003796 beauty Effects 0.000 abstract description 3
- 239000004615 ingredient Substances 0.000 abstract description 3
- 230000029087 digestion Effects 0.000 abstract description 2
- 230000001900 immune effect Effects 0.000 abstract description 2
- 238000004140 cleaning Methods 0.000 abstract 1
- 239000003814 drug Substances 0.000 abstract 1
- 239000002417 nutraceutical Substances 0.000 abstract 1
- 235000021436 nutraceutical agent Nutrition 0.000 abstract 1
- 230000000694 effects Effects 0.000 description 4
- 241000219122 Cucurbita Species 0.000 description 3
- 210000003734 kidney Anatomy 0.000 description 3
- 239000000203 mixture Substances 0.000 description 3
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 2
- 239000003513 alkali Substances 0.000 description 2
- 229930013930 alkaloid Natural products 0.000 description 2
- 150000003797 alkaloid derivatives Chemical class 0.000 description 2
- 239000008280 blood Substances 0.000 description 2
- 210000004369 blood Anatomy 0.000 description 2
- 235000004879 dioscorea Nutrition 0.000 description 2
- 230000002708 enhancing effect Effects 0.000 description 2
- 210000004072 lung Anatomy 0.000 description 2
- 238000004519 manufacturing process Methods 0.000 description 2
- 230000001681 protective effect Effects 0.000 description 2
- 210000000952 spleen Anatomy 0.000 description 2
- 238000005728 strengthening Methods 0.000 description 2
- 239000004382 Amylase Substances 0.000 description 1
- 102000013142 Amylases Human genes 0.000 description 1
- 108010065511 Amylases Proteins 0.000 description 1
- 241000256844 Apis mellifera Species 0.000 description 1
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 description 1
- 206010010774 Constipation Diseases 0.000 description 1
- RYGMFSIKBFXOCR-UHFFFAOYSA-N Copper Chemical compound [Cu] RYGMFSIKBFXOCR-UHFFFAOYSA-N 0.000 description 1
- 241000196324 Embryophyta Species 0.000 description 1
- 229930091371 Fructose Natural products 0.000 description 1
- RFSUNEUAIZKAJO-ARQDHWQXSA-N Fructose Chemical compound OC[C@H]1O[C@](O)(CO)[C@@H](O)[C@@H]1O RFSUNEUAIZKAJO-ARQDHWQXSA-N 0.000 description 1
- 239000005715 Fructose Substances 0.000 description 1
- WQZGKKKJIJFFOK-GASJEMHNSA-N Glucose Natural products OC[C@H]1OC(O)[C@H](O)[C@@H](O)[C@@H]1O WQZGKKKJIJFFOK-GASJEMHNSA-N 0.000 description 1
- 241000868953 Hymenocardia acida Species 0.000 description 1
- 208000002454 Nasopharyngeal Carcinoma Diseases 0.000 description 1
- 206010061306 Nasopharyngeal cancer Diseases 0.000 description 1
- 206010028980 Neoplasm Diseases 0.000 description 1
- OAICVXFJPJFONN-UHFFFAOYSA-N Phosphorus Chemical compound [P] OAICVXFJPJFONN-UHFFFAOYSA-N 0.000 description 1
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 description 1
- 150000001413 amino acids Chemical class 0.000 description 1
- 235000019418 amylase Nutrition 0.000 description 1
- 230000003288 anthiarrhythmic effect Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- WQZGKKKJIJFFOK-VFUOTHLCSA-N beta-D-glucose Chemical compound OC[C@H]1O[C@@H](O)[C@H](O)[C@@H](O)[C@@H]1O WQZGKKKJIJFFOK-VFUOTHLCSA-N 0.000 description 1
- 210000000988 bone and bone Anatomy 0.000 description 1
- 239000011575 calcium Substances 0.000 description 1
- 229910052791 calcium Inorganic materials 0.000 description 1
- 201000011510 cancer Diseases 0.000 description 1
- 230000003177 cardiotonic effect Effects 0.000 description 1
- 235000021466 carotenoid Nutrition 0.000 description 1
- 150000001747 carotenoids Chemical class 0.000 description 1
- 239000010949 copper Substances 0.000 description 1
- 229910052802 copper Inorganic materials 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 235000005911 diet Nutrition 0.000 description 1
- 230000037213 diet Effects 0.000 description 1
- 230000004438 eyesight Effects 0.000 description 1
- 239000008103 glucose Substances 0.000 description 1
- 150000004676 glycans Chemical class 0.000 description 1
- 235000003642 hunger Nutrition 0.000 description 1
- 230000001077 hypotensive effect Effects 0.000 description 1
- 230000002401 inhibitory effect Effects 0.000 description 1
- 229910017053 inorganic salt Inorganic materials 0.000 description 1
- 229910052742 iron Inorganic materials 0.000 description 1
- 210000001161 mammalian embryo Anatomy 0.000 description 1
- WPBNNNQJVZRUHP-UHFFFAOYSA-L manganese(2+);methyl n-[[2-(methoxycarbonylcarbamothioylamino)phenyl]carbamothioyl]carbamate;n-[2-(sulfidocarbothioylamino)ethyl]carbamodithioate Chemical compound [Mn+2].[S-]C(=S)NCCNC([S-])=S.COC(=O)NC(=S)NC1=CC=CC=C1NC(=S)NC(=O)OC WPBNNNQJVZRUHP-UHFFFAOYSA-L 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 201000011216 nasopharynx carcinoma Diseases 0.000 description 1
- 210000005036 nerve Anatomy 0.000 description 1
- 235000008935 nutritious Nutrition 0.000 description 1
- 210000000056 organ Anatomy 0.000 description 1
- 150000007524 organic acids Chemical class 0.000 description 1
- 230000003647 oxidation Effects 0.000 description 1
- 238000007254 oxidation reaction Methods 0.000 description 1
- 230000001590 oxidative effect Effects 0.000 description 1
- 239000011574 phosphorus Substances 0.000 description 1
- 229910052698 phosphorus Inorganic materials 0.000 description 1
- 229920001282 polysaccharide Polymers 0.000 description 1
- 239000005017 polysaccharide Substances 0.000 description 1
- 239000011591 potassium Substances 0.000 description 1
- 229910052700 potassium Inorganic materials 0.000 description 1
- 102000004169 proteins and genes Human genes 0.000 description 1
- 108090000623 proteins and genes Proteins 0.000 description 1
- 210000002966 serum Anatomy 0.000 description 1
- 210000002784 stomach Anatomy 0.000 description 1
- 239000011573 trace mineral Substances 0.000 description 1
- 235000013619 trace mineral Nutrition 0.000 description 1
- 210000001835 viscera Anatomy 0.000 description 1
- 239000011782 vitamin Substances 0.000 description 1
- 229940088594 vitamin Drugs 0.000 description 1
- 229930003231 vitamin Natural products 0.000 description 1
- 235000013343 vitamin Nutrition 0.000 description 1
- 150000003722 vitamin derivatives Chemical class 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention discloses a kind of nutrition and health care milled congee and preparation method thereof, by getting the raw materials ready, cleaning, soak, cut into slices, mix, boil, pack, seven big operations complete, it provides the benefit that the theory according to conventional nutraceutical, take up a job as a doctor food homology, medicine food with theory set out, it is prepared from major ingredient millet and auxiliary material red date, red bean, peanut, lotus seeds, Chinese yam, pumpkin, honey, water, there is the health functionses such as beauty treatment, nourishing, immunological regulation, rush digestion, and sweet mouthfeel, it is suitable for daily health caring and eat.
Description
Technical field
The present invention relates to field of food preparation, be specifically related to a kind of nutrition and health care milled congee and preparation method thereof.
Background technology
Congee, in China's history of existing 4,000 years, has from ancient times to the present formed the culture of a kind of distinctive congee, but most
Gruel kind is single, there is no characteristic, and nutrition is also comprehensive, can only play the effect of allaying one's hunger of simple diet, certainly also has some other
The congee of function, but its specific aim and trophism are also very common comparatively speaking.With the raising of people's quality of life, balanced in nutrition,
Additional heat, the congee of enhancing passive protective physical fitness are increasingly favored by people.
Content of the invention
It is an object of the invention to provide a kind of a kind of nutrition balanced in nutrition, additional heat, enhancing passive protective physical fitness to protect
Strong milled congee.
For reaching above-mentioned purpose, the nutrition and health care milled congee of the present invention, it in parts by weight, is made up of following material:
Red date 10-30 part, red bean 30-50 part, peanut 30-50 part, lotus seeds 10-30 part, Chinese yam 20-40 part, pumpkin 10-20 part,
Honey 50-80 part, millet 1500-2000 part, glutinous rice 500-600 part, water 2500-3500 part.
Further object is that the preparation method that above-mentioned nutrition and health care milled congee is provided, comprise the steps:
(1) get the raw materials ready: get out the food materials of above-mentioned number；
(2) clean: by ready material is selected impurity therein, then clean up with water；
(3) soak: put into red date, red bean, peanut, lotus seeds, millet, glutinous rice in basin, soak three hours with clear water, then fall
Fall water to drain；
(4) cut into slices: Chinese yam, pumpkin are gone out to fall epidermis, is then cut into fritter；
(5) mix: above-mentioned material is put in basin by formula rate, is sufficiently mixed with instrument；
(6) boil: the material mixing is put in boiling container, add corresponding proportion consumption water, first boil with big fire, then
Use two hours of boiling with soft fire again, be then placed in honey and stir, continue to boil 10-15 minute；
(7) packing: load in pop can by the nutrition and health care milled congee having cooled down, vacuum seals puts into storage warehouse.
Nutrition and health care milled congee of the present invention is with major ingredient millet and auxiliary material red date, red bean, peanut, lotus seeds, Chinese yam, pumpkin, honeybee
Honey, water are prepared from, and have the health functionses such as beauty treatment, nourishing, immunological regulation, rush digestion, sweet mouthfeel, are suitable for daily guarantor
Strong edible.Wherein, pumpkin is the plant of Curcurbitaceae Cucurbita, containing multiple beneficiating ingredients to human body, for example: polysaccharide, amino
Acid, activated protein carotenoid and various trace elements etc.；Chinese yam taste is sweet, property is put down, and enters lung, spleen, kidney channel;Not dry oiliness.Have
Strengthening the spleen and tonifying the lung, benefit stomach kidney tonifying, reinforce the kidney benefit essence, hearing-improing and eyesight improving, the effect helping the five internal organs, strengthening the bones and muscles, long will to calm the nerves, promote longevity；And
Honey is a kind of nutritious natural nourishing food, is also one of the most frequently used invigorant；Honey contains dense with human serum
Spend the trace of multiple organic acid such as close plurality of inorganic salt and vitamin, iron, calcium, copper, manganese, potassium, phosphorus and beneficial health
Element, and fructose, glucose, amylase, oxidizing ferment, reductase etc., have nourishing, moisturize, detoxify, beauty face-whitening-nourishing, ease constipation
Effect of defaecation；Lotus seeds are good at tonifying five zang organs deficiency, tonneau twelve regular channels qi and blood, make qi and blood smooth and are stale-proof, lotus seeds contained oxidation Huang
The peaceful alkali of heart tree has inhibitory action to nasopharyngeal carcinoma, and everything constitutes the alimentary health-care function of the cancer-resisting of lotus seeds；Contained by lotus seeds
Noncrystalline shape alkaloid N-9 has hypotensive activity；Alkaloid contained by embryo nelumbinis has significant cardiotonic, and lotus core alkali then has
Stronger anticalcium and antiarrhythmic effect.
Relative to prior art, advantages of the present invention is as follows:
1st, the nutrition and health care milled congee made by the present invention, has corresponding health preserving dietotherapy effect, eats agreeably sweet, non-
It is often suitable for the friend of health.
2nd, this product food materials in manufacturing process easily take, and manufacture craft is simple, is therefore easier to marketing, are also a kind of suitable
Close people and be in what making was enjoyed.
Detailed description of the invention
Below in conjunction with specific embodiment, to the present invention, a kind of nutrition and health care milled congee and preparation method thereof is described further；
Embodiment 1:
(1) get the raw materials ready: take 10 portions of red dates, 30 parts of red beans, 30 portions of peanuts, 10 parts of lotus seeds, 20 portions of Chinese yams, 10 portions of pumpkins, 50 parts of honey,
1500 portions of millets, 500 parts of glutinous rice, 2500 parts of water；
(2) clean: by ready material is selected impurity therein, then clean up with water；
(3) soak: put into red date, red bean, peanut, lotus seeds, millet, glutinous rice in basin, soak three hours with clear water, then fall
Fall water to drain；
(4) cut into slices: Chinese yam, pumpkin are gone out to fall epidermis, is then cut into fritter；
(5) mix: above-mentioned material is put in basin by formula rate, is sufficiently mixed with instrument；
(6) boil: the material mixing is put in boiling container, add 2500 parts of water, first boil with big fire, then again with little
Fire boils two hours, is then placed in honey and stirs, and continues to boil 10 minutes；
(7) packing: load in pop can by the nutrition and health care milled congee having cooled down, vacuum seals puts into storage warehouse.
Embodiment 2:
(1) get the raw materials ready: take 30 portions of red dates, 50 parts of red beans, 50 portions of peanuts, 30 parts of lotus seeds, 40 portions of Chinese yams, 20 portions of pumpkins, 80 parts of honey,
2000 portions of millets, 600 parts of glutinous rice, 3000 parts of water；
(2) clean: by ready material is selected impurity therein, then clean up with water；
(3) soak: put into red date, red bean, peanut, lotus seeds, millet, glutinous rice in basin, soak three hours with clear water, then fall
Fall water to drain；
(4) cut into slices: Chinese yam, pumpkin are gone out to fall epidermis, is then cut into fritter；
(5) mix: above-mentioned material is put in basin by formula rate, is sufficiently mixed with instrument；
(6) boil: the material mixing is put in boiling container, add 3000 parts of water, first boil with big fire, then again with little
Fire boils two hours, is then placed in honey and stirs, and continues to boil 15 minutes；
(7) packing: load in pop can by the nutrition and health care milled congee having cooled down, vacuum seals puts into storage warehouse.
Claims (2)
1. a nutrition and health care milled congee, in parts by weight, is made up of following material:
Red date 10-30 part, red bean 30-50 part, peanut 30-50 part, lotus seeds 10-30 part, Chinese yam 20-40 part, pumpkin 10-20 part,
Honey 50-80 part, millet 1500-2000 part, glutinous rice 500-600 part, water 2500-3500 part.
2. a preparation method for nutrition and health care milled congee as claimed in claim 1, comprises the steps:
(1) get the raw materials ready: get out the food materials of above-mentioned number；
(2) clean: by ready material is selected impurity therein, then clean up with water；
(3) soak: put into red date, red bean, peanut, lotus seeds, millet, glutinous rice in basin, soak three hours with clear water, then fall
Fall water to drain；
(4) cut into slices: Chinese yam, pumpkin are gone out to fall epidermis, is then cut into fritter；
(5) mix: above-mentioned material is put in basin by formula rate, is sufficiently mixed with instrument；
(6) boil: the material mixing is put in boiling container, add corresponding proportion consumption water, first boil with big fire, then
Use two hours of boiling with soft fire again, be then placed in honey and stir, continue to boil 10-15 minute；
(7) packing: load in pop can by the nutrition and health care milled congee having cooled down, vacuum seals puts into storage warehouse.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610549486.3A CN106136044A (en) | 2016-07-13 | 2016-07-13 | A kind of nutrition and health care milled congee and preparation method thereof |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610549486.3A CN106136044A (en) | 2016-07-13 | 2016-07-13 | A kind of nutrition and health care milled congee and preparation method thereof |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106136044A true CN106136044A (en) | 2016-11-23 |
Family
ID=58061589
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201610549486.3A Pending CN106136044A (en) | 2016-07-13 | 2016-07-13 | A kind of nutrition and health care milled congee and preparation method thereof |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN106136044A (en) |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107373323A (en) * | 2017-08-15 | 2017-11-24 | 桐城市兴新食品有限公司 | A kind of anticancer taxad congee and its processing technology |
| CN110101006A (en) * | 2019-06-04 | 2019-08-09 | 集美大学 | A kind of instant millet congee and preparation method thereof |
| CN110447819A (en) * | 2019-08-21 | 2019-11-15 | 山西农业大学 | A kind of millet instant gruel and preparation method thereof |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1505972A (en) * | 2002-12-12 | 2004-06-23 | 赵润凌 | Composition of nutritious gruel |
| CN103120276A (en) * | 2011-11-18 | 2013-05-29 | 周祯璇 | Nutrient porridge with no additives |
| CN104116030A (en) * | 2013-04-26 | 2014-10-29 | 宋末有 | Beauty maintaining and youth keeping porridge and making method thereof |
| CN104757371A (en) * | 2014-01-02 | 2015-07-08 | 朱红良 | Student nutritional health congee |
-
2016
- 2016-07-13 CN CN201610549486.3A patent/CN106136044A/en active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1505972A (en) * | 2002-12-12 | 2004-06-23 | 赵润凌 | Composition of nutritious gruel |
| CN103120276A (en) * | 2011-11-18 | 2013-05-29 | 周祯璇 | Nutrient porridge with no additives |
| CN104116030A (en) * | 2013-04-26 | 2014-10-29 | 宋末有 | Beauty maintaining and youth keeping porridge and making method thereof |
| CN104757371A (en) * | 2014-01-02 | 2015-07-08 | 朱红良 | Student nutritional health congee |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107373323A (en) * | 2017-08-15 | 2017-11-24 | 桐城市兴新食品有限公司 | A kind of anticancer taxad congee and its processing technology |
| CN110101006A (en) * | 2019-06-04 | 2019-08-09 | 集美大学 | A kind of instant millet congee and preparation method thereof |
| CN110447819A (en) * | 2019-08-21 | 2019-11-15 | 山西农业大学 | A kind of millet instant gruel and preparation method thereof |
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Application publication date: 20161123 |