CN105533446A - Nutritious oatmeal with health-care effect and preparation method thereof - Google Patents
Nutritious oatmeal with health-care effect and preparation method thereof Download PDFInfo
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- CN105533446A CN105533446A CN201610075702.5A CN201610075702A CN105533446A CN 105533446 A CN105533446 A CN 105533446A CN 201610075702 A CN201610075702 A CN 201610075702A CN 105533446 A CN105533446 A CN 105533446A
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- oatmeal
- nutritious
- pumpkin
- chinese yam
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Abstract
The invention provides a nutritious oatmeal with a health-care effect, which is prepared from the following raw materials by weight parts: 35-45 parts of oats, 15-20 parts of buckwheat, 8-13 parts of soybeans, 10-17 parts of pumpkins, 8-12 parts of yams, 1-3 parts of propolis, 2-5 parts of flavoring agent and 2-4 parts of dairy products. The nutritious oatmeal has the functions of the oats of lowering cholesterol, reducing blood pressure and improving blood circulation; as the nutritious oatmeal is rich in dietary fibers, the nutritious oatmeal has the obvious functions of lowering plasma cholesterol, adjusting the gastrointestinal function and insulin level and the like, can obviously lower blood glucose, reduce the dosage of insulin, faster recover the normal value of the blood glucose and eliminate the symptoms such as thirst and hunger, can prevent complications caused by diabetes mellitus, and is a pure grain food product without toxicity or peculiar smell; in addition, if the nutritious oatmeal is often eaten, the nutritious oatmeal can effectively prevent diabetes mellitus and is also particularly suitable for diabetic patients.
Description
Technical field
The invention belongs to food processing technology field, be specifically related to a kind of nutrient oatmeal with health role and preparation method thereof.
Background technology
Diabetes are diseases of a kind of serious harm human health, it is that inherent cause and the one caused by environmental factor long term are chronic, generalized metabolic disease, to discharge glucose for principal character in Persistent hyperglycemia and urine, domestic and international expert unanimously thinks, diabetes are actually internal metabolism obstacle and the coefficient result of bad diet style.So, since bad diet style energy induced Diabetic, certainly, good diet style just can prevent diabetes.
Oat is a kind of comprehensive nutritive food, B family vitamin wherein, niacin, folic acid, pantothenic acid are all abundanter, particularly vitamin E, up to 15 milligrams in every 100 grams of oatmeals, its protein content be rice, 1 ~ 2 times of fine flour, and have the fat exceeding rice, fine flour 3 ~ 5 times, except containing except eight seed amino acids of needed by human, also containing multiple unrighted acid, especially containing abundant linoleic acid.Oat is the bodyguard of dredging vascellum, and it can wash the lipid accumulated on an artery ancient piece of jade, round, flat and with a hole in its centre off, early prevention and treatment coronary atherosclerosis.The absorption of carbohydrate can be delayed after diabetic takes, reduce the level of postprandial blood sugar glucose, have stronger satiety after taking oatmeal simultaneously, decrease the snack number of times of patient, be beneficial to the control of diabetes.
Summary of the invention
The object of this invention is to provide a kind of nutrient oatmeal with health role and preparation method thereof, employing oat is primary raw material, is aided with the natural hypoglycemic food such as buckwheat, soybean, pumpkin, Chinese yam, prepares a kind of nutrient oatmeal with health role.
In order to achieve the above object, the technical scheme that the present invention takes is:
A nutrient oatmeal with health role, formulated by the raw material of following weight portion: oat 35 ~ 45 parts, 15 ~ 20 parts, buckwheat, soybean 8 ~ 13 parts, 10 ~ 17 parts, pumpkin, Chinese yam 8 ~ 12 parts, propolis 1 ~ 3 part, flavor enhancement 2 ~ 5 parts, dairy products 2 ~ 4 parts.
As preferred version, described nutrient oatmeal with health role, formulated by the raw material of following weight portion: oat 40 parts, 17 parts, buckwheat, soybean 10 parts, 14 parts, pumpkin, Chinese yam 10 parts, propolis 2 parts, flavor enhancement 4 parts, dairy products 3 parts.
Preferably, described flavor enhancement is the one in stevioside, FOS.
Preferably, described dairy products are the one in milk powder, whey powder.
A preparation method for nutrient oatmeal with health role, comprises the following steps:
(1) take pumpkin, the Chinese yam of above-mentioned weight portion, remove seed, add water and cook, mash into minced pumpkin, Chinese yam mud, for subsequent use;
(2) take the oat of above-mentioned weight portion, buckwheat and soybean, after pulverizing respectively, sieve, obtain oatmeal, buckwheat and soy meal respectively, after mixing, obtain grain dust, for subsequent use;
(3) propolis of above-mentioned weight portion is heated to 60 ~ 70 DEG C, obtains propolis viscous fluid, mix with the minced pumpkin of gained, Chinese yam mud, grain dust, add flavor enhancement, dairy products, obtain mixture, in said mixture, add 60 ~ 80kg water size mixing, obtain slurry;
(4) by gained slurry, be spread evenly across on roller, dry, then above-mentioned cereal sheet is scraped from roller;
(5) the cereal sheet of step (4) is rolled into thin slice, drying, packs.
Further, the aperture of sieving in described step (2) is 60 orders.
Further, in described step (4), the oven dry of gained slurry is 20% ~ 25% to moisture content.
Further, in described step (5), gained cereal sheet is dried to moisture content is 5% ~ 8%.
Raw material of the present invention, except oat, buckwheat, soybean, pumpkin, Chinese yam, propolis are all natural antihypelipidemic foodstuffs, wherein:
Buckwheat, another name: sweet buckwheat, Wu Mai, triangle wheat etc., annual herb.The glutelin content of buckwheat is very low, main protein is globulin, lysine content in essential amino acid contained by buckwheat is high and the content of methionine is low, and amino acid pattern can be complementary with main cereal (lysine content as wheat, corn, rice is lower).The carbohydrate mainly starch of buckwheat, because particle is more tiny, so compare with other cereals, has the advantages that easily boil, easily digest, easily process.Buckwheat contains abundant dietary fiber, and its content is 10 times that generally refine rice; The trace elements such as the iron that buckwheat contains, manganese, zinc also enrich than general cereal, also containing B family vitamin, vitamin E, chromium, phosphorus, calcium, iron, lysine, amino acid, aliphatic acid, linoleic acid, niacin, nicotinic acid, rutin etc.Buckwheat sugariness is cool, have appetizing wide intestines, lower gas disappear long-pending, control dry cholera, stomach stagnates, effect of chronic diarrhea, can step-down, reducing blood lipid, blood sugar, have the effect preventing and treating diabetes.
Soybean, common name soya bean, pulse family Glycine annual herb.Soybean nutritional is comprehensive, and rich content, wherein the content of protein is higher than pork 2 times, is 2.5 times of egg content.The content of protein is not only high, and quality is good, and soy proteinaceous amino acid composition and animal protein are similar to, wherein the ratio of amino acid relatively human body needs, so easy digested absorption.Eat if soybean and meat product, egg food are arranged in pairs or groups, its nutrition can be compared with the nutrition of egg, milk, even also exceed the nutrition of egg and milk.Soybean fat also has very high nutritive value, containing a lot of unrighted acid in this fat, easily digested, and soybean fat can stop the absorption of cholesterol, so soybean is for arteriosclerotic, it is a kind of desirable nutriment.Dietary fiber in bean dregs has very important effect to the good digestion of promotion and excretion solid waste, supplementary fibre element in appropriate amount, can make the food in enteron aisle increase deliquescing, promote intestines peristalsis, thus accelerate defecation speed, prevent the risk of constipation and reduction intestinal cancer.Meanwhile, dietary fiber has and significantly reduces plasma cholesterol, regulates the function such as gastrointestinal function and insulin level.
Pumpkin, a kind of Curcurbitaceae Cucurbita, the annual herbaceous plant that overgrows, originates in Mexico and is with to Central America one, generally cultivate all over the world.China is imported in the Ming Dynasty, and existing various places, north and south are extensively planted.Pumpkin has very high nutritive value, and the squash polyoses be rich in is a kind of nonspecific immunity strengthening agent, can improve body's immunity, promotes that cell factor generates, plays many-sided regulatory function by approach such as complement activations to immune system.Carotenoid abundant in pumpkin can change into the vitamin A with important physiological function in body, thus to the Growth and Differentiation of epithelial tissue, maintain normal vision, promote that the growth of bone has important physiological function.In pumpkin, high calcium, high potassium, low sodium, be particularly suitable for the elderly and hyperpietic, is conducive to prevention of osteoporosis and hypertension.In addition, also containing elements such as phosphorus, magnesium, iron, copper, manganese, chromium, boron.Containing the several amino acids of needed by human body in pumpkin, wherein lysine, leucine, isoleucine, phenylalanine, threonine equal size are higher.In addition, the ascorbic acid oxidase genotype in pumpkin is identical with tobacco, but activity is apparently higher than tobacco, indicates the content of immunoreactive protein in pumpkin higher.Starch enters people's cognition and is converted into glucose, and the starch in pumpkin has other certain nutrients, can strengthen the resistance of human body.Vitamin is that humans and animals maintains normal physiological function and a class trace organic substance that must obtain from food, plays an important role in the growth of human body, metabolism, growth course.If certain vitamin of long-term lacking, can cause physiological function obstacle and certain disease occurs, in pumpkin, Cobastab, vitamin C are just rich in.Eat pumpkin and can play the effect eliminating carcinogen anti-cancer, containing a large amount of zinc in pumpkin, skin-friendly and nail health, wherein antioxidant bata-carotene has eyeshield, protects the effect of the heart, well can also eliminate the sudden change of inferior ammonium nitrate, prevent the appearance of cancer cell.Eating pumpkin can help peptic digest to protect gastric mucosa, and the pectin contained in pumpkin can also protect Wei Jiao road mucous membrane, stimulates from coarse food; promote ulcer healing, ingredient can promote choleresis, strengthens gastrointestinal peristalsis; help food digestion, be suitable for stomach patient.In addition because pumpkin contains abundant cobalt, be the necessary trace element of human islet cell, to prevent and treat diabetes, reduce blood sugar have special curative effect.
Chinese yam, also known as Chinese yam, native potato, mountain Chinese yam, RHIIZOMA DIOSCOREAE from Henan of China, Huai Shan, white Chinese yam, be the herbal medicine that " China's book on Chinese herbal medicine " records, medicinal source is Dioscoreaceae plant Chinese yam dry rhizome.Chinese yam has and nourishes strong, aid digestion, hold back abnormal sweating, effect of antidiarrheal, cure mainly insufficiency of the spleen diarrhoea, cough due to deficiency of the lung, diabetes are quenched one's thirst, oliguria frequently, seminal emission, women be with down and dyspeptic chronic enteritis.Chinese yam optimum and glossy ganoderma are arranged in pairs or groups and take, and have the effect preventing and treating diabetes, rising greatly on grocery trade and processing industry.Chinese yam effect is specific as follows: 1, hypotensive: Chinese medicine Liuwei Dihuang Wan, Rehmanniae Bolus of Eight Ingredients, 'Guishao Dihuang ball etc., it is all the famous prescription having Chinese yam to be made into, not only be used for the treatment of illness of suffering from a deficiency of the kidney, be also used for the treatment of the illnesss such as hypertension, diabetes, asthma, neurasthenia and pain in the back; 2, delay senility: modern science proves, Chinese yam can make the enzymatic activity of acceleration organism aging significantly reduce; 3, antitumor action: Chinese yam stem tuber is rich in polysaccharide, can stimulate and regulate human immune system, and therefore the normal health medicine making to strengthen immunocompetence uses.Chinese yam polysaccharide has antagonism to the Cellular immunity suppression that endoxan causes, and repressed cellular immune function can be made partly or entirely to recover normal.Chinese yam can also strengthen leukocytic phagocytosis, and e.g., Liuwei Dihuang Wan can treat the illnesss such as chronic nephritis, hypertension, diabetes, neurasthenia; The Pill of Anemarrhena, Phellodendrom and Rehmannia can treat ankylosing spondylitis and gynaecology's threatened abortion, pruritus vulvae, through the fire excess from yin deficiency disease such as closing; 'Guishao Dihuang ball can treat otalgia tinnitus, deficiency of Yin spontaneous perspiration etc.; 4, can skin disease be controlled: allantoin contained in Chinese yam has the effect of analgesia, epithelial growth, anti-inflammatory and antibacterial can be promoted, be usually used in treating rhagadia manus et pedis, ichthyosis and multiple keratosa skin disease.
Propolis is the resin that honeybee gathers from plant gemma or trunk, is mixed into palatine gland on it, a kind of colloidal solid thing with aromatic odor that the secretion of wax gland processes.Be the yellowish-brown of repairing secreted by honeycomb or the stickums of pitchy such as Apidae animal apis cerana, can be used as medicine.Its property is put down, bitter, pungent, micro-sweet, has moisturizing myogenic, effect of anti-inflammatory analgetic, can treat gastric ulcer, canker sore, burn and scald, skin Tearing Pain, the illnesss such as radiation proof.Propolis is a kind of very rare natural resources, have the title of " purple gold ", includes 20 large classes and more than totally 300 plant nutritional labeling.In the composition of propolis, the representational active material of most is the CAPE in Quercetin, terpene and the organic acid in flavone compound.Quercetin is the active ingredient of a lot of Chinese medicine, there is physiology and pharmacological action widely, Quercetin is also called rutin or rutin sophorin, have the effect of citrin sample, data shows, quercitrin have expansion coronary vasodilator, reduces the effect such as blood fat, anti-platelet aggregation, synergy is had with aspirin, the endothelial cell release Endothelin under different conditions can being suppressed, to reduce the tonicity of blood vessel, providing foundation for preventing thromboembolism.For many years, clinically capillary hemostatic and secondary buck medicine is mainly used in.Except flavonoid beyond the region of objective existence, propolis also has fragrant volatile oil, alkene terpenoid, organic acid, flavanol compound, alcohol, phenol, aldehyde, ketone, ester, ether compound, enzyme and inorganic salts etc., " Drug Storage " that propolis is natural just as one.Propolis significantly can reduce blood sugar, reduces the consumption of insulin, can comparatively fast recover blood sugar normal value, eliminate the symptoms such as thirsty, hungry, and can prevent and treat the complication caused by diabetes.
Compared with prior art, beneficial effect of the present invention:
The present invention adopts oat to be primary raw material, be aided with buckwheat, soybean, pumpkin, Chinese yam, the natural hypoglycemic food such as propolis, abundanter relative to existing oatmeal nutrition, both there is the norcholesterol of oat own, hypotensive, improve sanguimotor function, and be rich in dietary fiber, have and significantly reduce plasma cholesterol, regulate the function such as gastrointestinal function and insulin level, significantly can reduce blood sugar, reduce the consumption of insulin, very fast recovery blood sugar normal value, eliminate thirsty, the symptoms such as hunger, and the complication can prevented and treated caused by diabetes, a kind of pure grain product goods, nontoxic free from extraneous odour, the often edible generation that effectively can prevent diabetes, also patients with diabetes mellitus is particularly suitable for.Raw material sources of the present invention are wide, and processing technology is simple, and color and luster is good, and the sowens thickness cooked, mouthfeel is good.
Detailed description of the invention
Below in conjunction with specific embodiment, the present invention is further described.
Embodiment 1
A kind of nutrient oatmeal with health role is formulated by the raw material of following weight portion: oat 35Kg, buckwheat 20Kg, soybean 13Kg, pumpkin 17Kg, Chinese yam 8Kg, propolis 1Kg, stevioside 2Kg, milk powder 4Kg;
A preparation method for nutrient oatmeal with health role, comprises the following steps:
(1) take pumpkin, the Chinese yam of above-mentioned weight portion, remove seed, add water and cook, mash into minced pumpkin, Chinese yam mud, for subsequent use;
(2) take the oat of above-mentioned weight portion, buckwheat and soybean, after pulverizing respectively, cross 60 mesh sieves, obtain oatmeal, buckwheat and soy meal respectively, after mixing, obtain grain dust, for subsequent use;
(3) propolis of 1Kg is heated to 60 DEG C, obtains propolis viscous fluid, mix with the minced pumpkin of gained, Chinese yam mud, grain dust, add the stevioside of 2kg, the milk powder of 4kg, obtain mixture, in said mixture, add 60kg water size mixing, obtain slurry;
(4) by gained slurry, be spread evenly across on roller, dry to moisture content be 20% cereal sheet, then above-mentioned cereal sheet is scraped from roller;
(5) the cereal sheet of step (4) being rolled into thin slice, being dried to moisture content is 5%, packs.
Embodiment 2
A kind of nutrient oatmeal with health role is formulated by the raw material of following weight portion: oat 40Kg, buckwheat 15Kg, soybean 10Kg, pumpkin 15Kg, Chinese yam 10Kg, propolis 3Kg, FOS 5Kg, whey powder 2Kg;
A preparation method for nutrient oatmeal with health role, comprises the following steps:
(1) take pumpkin, the Chinese yam of above-mentioned weight portion, remove seed, add water and cook, mash into minced pumpkin, Chinese yam mud, for subsequent use;
(2) take the oat of above-mentioned weight portion, buckwheat and soybean, after pulverizing respectively, cross 60 mesh sieves, obtain oatmeal, buckwheat and soy meal respectively, after mixing, obtain grain dust, for subsequent use;
(3) propolis of 3Kg is heated to 65 DEG C, obtains propolis viscous fluid, mix with the minced pumpkin of gained, Chinese yam mud, grain dust, add the FOS of 5kg, the whey powder of 2kg, obtain mixture, in said mixture, add 70kg water size mixing, obtain slurry;
(4) by gained slurry, be spread evenly across on roller, dry to moisture content be 23% cereal sheet, then above-mentioned cereal sheet is scraped from roller;
(5) the cereal sheet of step (4) being rolled into thin slice, being dried to moisture content is 6%, packs.
Embodiment 3
A kind of nutrient oatmeal with health role is formulated by the raw material of following weight portion: oat 45Kg, buckwheat 17Kg, soybean 8Kg, pumpkin 10Kg, Chinese yam 12Kg, propolis 2Kg, stevioside 3Kg, milk powder 3Kg;
A preparation method for nutrient oatmeal with health role, comprises the following steps:
(1) take pumpkin, the Chinese yam of above-mentioned weight portion, remove seed, add water and cook, mash into minced pumpkin, Chinese yam mud, for subsequent use;
(2) take the oat of above-mentioned weight portion, buckwheat and soybean, after pulverizing respectively, cross 60 mesh sieves, obtain oatmeal, buckwheat and soy meal respectively, after mixing, obtain grain dust, for subsequent use;
(3) propolis of 2Kg is heated to 70 DEG C, obtains propolis viscous fluid, mix with the minced pumpkin of gained, Chinese yam mud, grain dust, add the stevioside of 3kg, the milk powder of 3kg, obtain mixture, in said mixture, add 80kg water size mixing, obtain slurry;
(4) by gained slurry, be spread evenly across on roller, dry to moisture content be 25% cereal sheet, then above-mentioned cereal sheet is scraped from roller;
(5) the cereal sheet of step (4) being rolled into thin slice, being dried to moisture content is 8%, packs.
The above, it is only present pre-ferred embodiments, not technical scope of the present invention is imposed any restrictions, thus every above embodiment is done according to technical spirit of the present invention any trickle amendment, equivalent variations and modification, all still belong in the scope of technical solution of the present invention.
Claims (8)
1. a nutrient oatmeal with health role, it is characterized in that, formulated by the raw material of following weight portion: oat 35 ~ 45 parts, 15 ~ 20 parts, buckwheat, soybean 8 ~ 13 parts, 10 ~ 17 parts, pumpkin, Chinese yam 8 ~ 12 parts, propolis 1 ~ 3 part, flavor enhancement 2 ~ 5 parts, dairy products 2 ~ 4 parts.
2. nutrient oatmeal with health role according to claim 1, it is characterized in that, formulated by the raw material of following weight portion: oat 40 parts, 17 parts, buckwheat, soybean 10 parts, 14 parts, pumpkin, Chinese yam 10 parts, propolis 2 parts, flavor enhancement 4 parts, dairy products 3 parts.
3. nutrient oatmeal with health role according to claim 1 and 2, is characterized in that, described flavor enhancement is the one in stevioside, FOS.
4. nutrient oatmeal with health role according to claim 1 and 2, is characterized in that, described dairy products are the one in milk powder, whey powder.
5. the preparation method of nutrient oatmeal with health role according to claim 1 and 2, is characterized in that, comprise the following steps:
(1) take pumpkin, the Chinese yam of above-mentioned weight portion, remove seed, add water and cook, mash into minced pumpkin, Chinese yam mud, for subsequent use;
(2) take the oat of above-mentioned weight portion, buckwheat and soybean, after pulverizing respectively, sieve, obtain oatmeal, buckwheat and soy meal respectively, after mixing, obtain grain dust, for subsequent use;
(3) propolis of above-mentioned weight portion is heated to 60 ~ 70 DEG C, obtains propolis viscous fluid, mix with the minced pumpkin of gained, Chinese yam mud, grain dust, add flavor enhancement, dairy products, obtain mixture, in said mixture, add 60 ~ 80kg water size mixing, obtain slurry;
(4) by gained slurry, be spread evenly across on roller, dry, then above-mentioned cereal sheet is scraped from roller;
(5) the cereal sheet of step (4) is rolled into thin slice, drying, packs.
6. the preparation method of nutrient oatmeal with health role according to claim 5, is characterized in that, the aperture of sieving in described step (2) is 60 orders.
7. the preparation method of nutrient oatmeal with health role according to claim 5, is characterized in that, in described step (4), the oven dry of gained slurry is 20% ~ 25% to moisture content.
8. the preparation method of nutrient oatmeal with health role according to claim 5, is characterized in that, in described step (5), gained cereal sheet is dried to moisture content is 5% ~ 8%.
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