CN105076988A - Health coarse cereal congee and preparation method thereof - Google Patents
Health coarse cereal congee and preparation method thereof Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The invention discloses health coarse cereal congee and a preparation method thereof. The health coarse cereal congee comprises the following raw materials in parts by weight: 20-25 parts of red rice, 18-25 parts of black sticky rice, 12-15 parts of red beans, 8-12 parts of pearl barley, 6-9 parts of oat, 5-7 parts of semen euryales, 6-11 parts of walnut, 3-5 parts of wasabia japonica, 6-8 parts of bulbus lilii, 11-13 parts of white kidney beans, 7-9 parts of tremella aurantialba, 12-15 parts of gleditsia seeds, 3-5 parts of peach gum, 8-10 parts of Tibetan kefir, 6-8 parts of brown sugar, 1-3 parts of greengage bittern and 12-15 parts of roses. The health coarse cereal congee has comprehensive nutrition, and has the efficacies of invigorating qi and blood, clearing blood to decrease lipid, stabilizing blood glucose, clearing away the heart-fire, and nourishing brain.
Description
Technical field
The present invention relates to a kind of coarse cereals health care congee and preparation method thereof.
Background technology
Congee (congee) also claim gruel, is a kind of dense and burned food that the grains such as rice, millet or corn are cooked into.The congee of China was mainly edible before 4,000 years, and before 2500, the beginning is done medicinal, and the public biographies in " Records of the Historian " Bian Que storehouse are loaded with Western Han Dynastry well-known doctor Chunyu Yi (storehouse is public) and control neat king disease with " the neat congee of fire "; Han dynasty is cured holy Zhang Zhongjing treatise on Febrile Diseases and is stated: Guizhi decoction, takes the moment, sobs hot gruel more than one liter, to help the efficacy of a drug, is strong illustration.
Enter middle ages, " eating ", " medicinal " are highly merged by the function of congee especially, enter " health " level with human driving factors.
Song dynasty Soviet Union and Eastern Europe slope has signature to say: night famine very, Wu Ziye advises food congee, and cloud can push away Chen Zhixin, sharp diaphragm benefit stomach.Congee is both fast beautiful, and after congee, one feels, simply fantastic.Southern Song Dynasty famous poet Lu You also recommends the health of food congee to the utmost, thinks and can promote longevity, and once makes " congee food " poem one first: " each and every one schoolmate's year of common people is not realized all the year round at present, as if I obtains the easy method in mound, only food congee caused angle." thus the understanding of common people to congee has been brought up to a new boundary.
Visible, congee and Chinese relation, erect image congee itself is the same, sticky careful, helps each other when both are in humble circumstances; Congee, as a kind of traditional food, has more been above any one nationality in the world in Chinese status in the heart.
And also occurred various health care congee on the market at present, but its health-care effect is general, is difficult to satisfy the demands of consumers.
Summary of the invention
The technical problem to be solved in the present invention is to provide a kind of comprehensive nutrition, has the coarse cereals health care congee and preparation method thereof of nourishing qi and blood, cleaning blood and reducing fat, steadily blood sugar, the effect of mending brain that clears away heart-fire.
For solving the problem, the present invention adopts following technical scheme:
A kind of coarse cereals health care congee and preparation method thereof, comprises the raw material of following parts by weight proportioning: red rice 20-25 part, black sticky rice 18-25 part, red bean 12-15 part, seed of Job's tears 8-12 part, oat 6-9 part, Gorgon fruit 5-7 part, walnut 6-11 part, horseradish 3-5 part, lily 6-8 part, navy bean 11-13 part, golden ear 7-9 part, saponin rice 12-15 part, peach gum 3-5 part, snow lotus live body 8-10 part, brown sugar 6-8 part, plum halogen 1-3 part, rose 12-15 part.
Further, the raw material of following parts by weight proportioning is comprised: 20 parts, red rice, black sticky rice 18 parts, 12 parts, red bean, the seed of Job's tears 8 parts, oat 6 parts, Gorgon fruit 5 parts, walnut 6 parts, horseradish 3 parts, lily 6 parts, navy bean 11 parts, 7 parts, golden ear, saponin rice 12 parts, peach gum 3 parts, snow lotus live body 8 parts, 6 parts, brown sugar, plum halogen 1 part, rose 12 parts.
Further, the raw material of following parts by weight proportioning is comprised: 25 parts, red rice, black sticky rice 25 parts, 15 parts, red bean, the seed of Job's tears 12 parts, oat 9 parts, Gorgon fruit 7 parts, walnut 11 parts, horseradish 5 parts, lily 8 parts, navy bean 13 parts, 9 parts, golden ear, saponin rice 15 parts, peach gum 5 parts, snow lotus live body 10 parts, 7 parts, brown sugar, plum halogen 3 parts, rose 15 parts.
Further, the raw material of following parts by weight proportioning is comprised: 23 parts, red rice, black sticky rice 22 parts, 14 parts, red bean, the seed of Job's tears 10 parts, oat 8 parts, Gorgon fruit 6 parts, walnut 9 parts, horseradish 4 parts, lily 7 parts, navy bean 12 parts, 8 parts, golden ear, saponin rice 14 parts, peach gum 4 parts, snow lotus live body 9 parts, 7 parts, brown sugar, plum halogen 2 parts, rose 14 parts.
Another technical problem that the present invention will solve is to provide a kind of preparation method of coarse cereals health care congee, comprises the following steps:
1) red bean 12-15 part, navy bean 11-13 part are poured in vessel together with Gorgon fruit 5-7 part, add appropriate boiling water to soak moisture filter after 5 minutes, then the red bean 12-15 part after immersion, navy bean 11-13 part and Gorgon fruit 5-7 part are poured in cooking machine, stir into broken end, obtained broken end, for subsequent use;
2) rose 12-15 part is laid in the indoor placement 2 days of shady and cool ventilation, and stirred once every 3 hours, the holder of rose 12-15 part is separated with petal, then petal to be poured in mortar and to add brown sugar 6-8 part and plum halogen 1-3 part, abundant grinding, be poured into after abundant mixing in sealing vessel and pickle 1 month, obtained curing food, for subsequent use;
3) by horseradish 3-5 part wash clean, then put in grinder and wear into pureed, obtained horseradish mud, for subsequent use;
4) golden ear 7-9 part is poured in pressure cooker together with snow lotus live body 8-10 part adds appropriate moisture and boil to boiling, then add peach gum 3-5 part, and continue heating, till peach gum 3-5 part is dissolved completely, obtained thick liquid, for subsequent use;
5) seed of Job's tears 8-12 part, oat 6-9 part are poured into together with walnut 6-11 part slow in frying pan stir-fry 10 minutes, then be poured in the obtained broken end of step 1) together with the horseradish mud obtained with step 3), and reuse after cooking machine stirs be poured into step 4) in obtained thick liquid, obtained mixing material, for subsequent use;
6) after red rice 20-25 part and black sticky rice 18-25 part being soaked 1 minute with physiological saline, red rice 20-25 part and black sticky rice 18-25 part are filtered out, then be poured into together with obtained with step 5) mixing material after boiling 10 minutes soon in marmite and add lily 6-8 part, 15 minutes are simmered after stirring, obtained thick porridge, for subsequent use;
7) thick porridge obtained for step 6) be poured in vessel make its temperature be down to about 45 DEG C, then add step 2) obtained curing food suitably stirring, obtain health care congee.
The invention has the beneficial effects as follows: by being added with black sticky rice and being combined with effect that peach gum has good nourishing qi and blood, snow lotus live body and Jin Er contain abundant fat, the trace elements such as protein and phosphorus, sulphur, manganese, iron, magnesium, calcium, potassium, and the health-care effect having the benefit brain that clears away heart-fire.
Detailed description of the invention
Embodiment 1:
A preparation method for coarse cereals health care congee, comprises the raw material of following parts by weight proportioning: 20 parts, red rice, black sticky rice 18 parts, 12 parts, red bean, the seed of Job's tears 8 parts, oat 6 parts, Gorgon fruit 5 parts, walnut 6 parts, horseradish 3 parts, lily 6 parts, navy bean 11 parts, 7 parts, golden ear, saponin rice 12 parts, peach gum 3 parts, snow lotus live body 8 parts, 6 parts, brown sugar, plum halogen 1 part, rose 12 parts.
A kind of preparation method of coarse cereals health care congee comprises the following steps:
1) 12 parts, red bean, navy bean 11 parts are poured in vessel together with Gorgon fruit 5 parts, adding appropriate boiling water soaks by moisture filter after 5 minutes, is then poured in cooking machine by 12 parts, red bean, navy bean 11 parts and Gorgon fruit 5 parts after immersion, stirs into broken end, obtained broken end, for subsequent use;
2) rose 12 parts is laid in the indoor placement 2 days of shady and cool ventilation, and stirred once every 3 hours, the holder of rose 12 parts is separated with petal, then petal to be poured in mortar and to add 6 parts, brown sugar and plum halogen 1 part, abundant grinding, be poured into after abundant mixing in sealing vessel and pickle 1 month, obtained curing food, for subsequent use;
3) by horseradish 3 parts of wash cleans, then put in grinder and wear into pureed, obtained horseradish mud, for subsequent use;
4) add appropriate moisture boil to boiling by being poured in pressure cooker together with 7 parts, golden ear and snow lotus live body 8 parts, then add peach gum 3 parts, and continue heating, till peach gum 3 parts dissolves completely, obtain thick liquid, for subsequent use;
5) seed of Job's tears 8 parts, oat 6 parts are poured into together with walnut 6 parts slow in frying pan stir-fry 10 minutes, then be poured in the obtained broken end of step 1) together with the horseradish mud obtained with step 3), and reuse after cooking machine stirs be poured into step 4) in obtained thick liquid, obtained mixing material, for subsequent use;
6) after 20 parts, red rice and black sticky rice 18 parts being soaked 1 minute with physiological saline, 20 parts, red rice and black sticky rice 18 parts are filtered out, then be poured into together with obtained with step 5) mixing material after boiling 10 minutes soon in marmite and add lily 6 parts, 15 minutes are simmered after stirring, obtained thick porridge, for subsequent use;
7) thick porridge obtained for step 6) be poured in vessel make its temperature be down to about 45 DEG C, then add step 2) obtained curing food suitably stirring, obtain health care congee.
Embodiment 2:
A kind of coarse cereals health care congee and preparation method thereof, comprises the raw material of following parts by weight proportioning: 25 parts, red rice, black sticky rice 25 parts, 15 parts, red bean, the seed of Job's tears 12 parts, oat 9 parts, Gorgon fruit 7 parts, walnut 11 parts, horseradish 5 parts, lily 8 parts, navy bean 13 parts, 9 parts, golden ear, saponin rice 15 parts, peach gum 5 parts, snow lotus live body 10 parts, 7 parts, brown sugar, plum halogen 3 parts, rose 15 parts.
A preparation method for coarse cereals health care congee, comprises the following steps:
1) 15 parts, red bean, navy bean 13 parts are poured in vessel together with Gorgon fruit 7 parts, adding appropriate boiling water soaks by moisture filter after 5 minutes, is then poured in cooking machine by 15 parts, red bean, navy bean 13 parts and Gorgon fruit 7 parts after immersion, stirs into broken end, obtained broken end, for subsequent use;
2) rose 15 parts is laid in the indoor placement 2 days of shady and cool ventilation, and stirred once every 3 hours, the holder of rose 15 parts is separated with petal, then petal to be poured in mortar and to add 8 parts, brown sugar and plum halogen 3 parts, abundant grinding, be poured into after abundant mixing in sealing vessel and pickle 1 month, obtained curing food, for subsequent use;
3) by horseradish 5 parts of wash cleans, then put in grinder and wear into pureed, obtained horseradish mud, for subsequent use;
4) add appropriate moisture boil to boiling by being poured in pressure cooker together with 9 parts, golden ear and snow lotus live body 10 parts, then add peach gum 5 parts, and continue heating, till peach gum 5 parts dissolves completely, obtain thick liquid, for subsequent use;
5) seed of Job's tears 12 parts, oat 9 parts are poured into together with walnut 11 parts slow in frying pan stir-fry 10 minutes, then be poured in the obtained broken end of step 1) together with the horseradish mud obtained with step 3), and reuse after cooking machine stirs be poured into step 4) in obtained thick liquid, obtained mixing material, for subsequent use;
6) after 25 parts, red rice and black sticky rice 25 parts being soaked 1 minute with physiological saline, 25 parts, red rice and black sticky rice 25 parts are filtered out, then be poured into together with obtained with step 5) mixing material after boiling 10 minutes soon in marmite and add lily 8 parts, 15 minutes are simmered after stirring, obtained thick porridge, for subsequent use;
7) thick porridge obtained for step 6) be poured in vessel make its temperature be down to about 45 DEG C, then add step 2) obtained curing food suitably stirring, obtain health care congee.
Embodiment 3:
A kind of coarse cereals health care congee and preparation method thereof, comprises the raw material of following parts by weight proportioning: 23 parts, red rice, black sticky rice 22 parts, 14 parts, red bean, the seed of Job's tears 10 parts, oat 8 parts, Gorgon fruit 6 parts, walnut 9 parts, horseradish 4 parts, lily 7 parts, navy bean 12 parts, 8 parts, golden ear, saponin rice 14 parts, peach gum 4 parts, snow lotus live body 9 parts, 7 parts, brown sugar, plum halogen 2 parts, rose 14 parts.
A preparation method for coarse cereals health care congee, comprises the following steps:
1) 14 parts, red bean, navy bean 12 parts are poured in vessel together with Gorgon fruit 6 parts, adding appropriate boiling water soaks by moisture filter after 5 minutes, is then poured in cooking machine by 14 parts, red bean, navy bean 12 parts and Gorgon fruit 6 parts after immersion, stirs into broken end, obtained broken end, for subsequent use;
2) rose 14 parts is laid in the indoor placement 2 days of shady and cool ventilation, and stirred once every 3 hours, the holder of rose 14 parts is separated with petal, then petal to be poured in mortar and to add 7 parts, brown sugar and plum halogen 2 parts, abundant grinding, be poured into after abundant mixing in sealing vessel and pickle 1 month, obtained curing food, for subsequent use;
3) by horseradish 4 parts of wash cleans, then put in grinder and wear into pureed, obtained horseradish mud, for subsequent use;
4) add appropriate moisture boil to boiling by being poured in pressure cooker together with 8 parts, golden ear and snow lotus live body 9 parts, then add peach gum 4 parts, and continue heating, till peach gum 4 parts dissolves completely, obtain thick liquid, for subsequent use;
5) seed of Job's tears 10 parts, oat 8 parts are poured into together with walnut 9 parts slow in frying pan stir-fry 10 minutes, then be poured in the obtained broken end of step 1) together with the horseradish mud obtained with step 3), and reuse after cooking machine stirs be poured into step 4) in obtained thick liquid, obtained mixing material, for subsequent use;
6) after 23 parts, red rice and black sticky rice 22 parts being soaked 1 minute with physiological saline, 23 parts, red rice and black sticky rice 22 parts are filtered out, then be poured into together with obtained with step 5) mixing material after boiling 10 minutes soon in marmite and add lily 7 parts, 15 minutes are simmered after stirring, obtained thick porridge, for subsequent use;
7) thick porridge obtained for step 6) be poured in vessel make its temperature be down to about 45 DEG C, then add step 2) obtained curing food suitably stirring, obtain health care congee.
Experimental example:
Experimental subjects: 120 triers, randomized is divided into 3 groups: control group one, control group two and experimental group, often organizes 40 people.
Test method: control group one uses health care congee high-end on the market, control group two uses health care congee general on the market, and service time is 30 days, and experimental group uses coarse cereals health care congee of the present invention, and service time is 30 days.
Criterion:
Be very effective: the situations such as phlegm is many, cold cough, asthma, hypertension are effectively alleviated, qi and blood abundance, nutritional sufficiency, immunity strengthen.
Effect is general: nutritional sufficiency, and health does not obtain comparatively significantly changing.
User's effectiveness comparison of 30 days of 3 groups, the results are shown in following table:
| Group | Be very effective | Effect is general |
| Control group one | 15 | 25 |
| Control group two | 8 | 32 |
| Experimental group | 35 | 5 |
By checking 3 groups of experiments, experimental group does not occur using side effect, and result of use is good, and control group two has 4 people's appearance bad reactions in various degree.
The invention has the beneficial effects as follows: by being added with black sticky rice and being combined with effect that peach gum has good nourishing qi and blood, snow lotus live body and Jin Er contain abundant fat, the trace elements such as protein and phosphorus, sulphur, manganese, iron, magnesium, calcium, potassium, and the health-care effect having the benefit brain that clears away heart-fire.
Typical case:
Feng, as a child lived in poorer village, Feng is just malnutritive from childhood, often there is lazy speech of breathing hard, dizzy, the situation such as dizzy, village after change repeatedly gradually affluence get up, the living condition of Feng have also been obtained good improvement, so the household of Feng just determines that band Feng does a comprehensively detection to municipal district hospital, it is not enough and malnutritive that final Feng is detected vim and vigour, so the household of Feng just determines that buy health food takes to Feng in urban district, Feng has eaten 3 months but effect is general, lazyness of breathing hard speech, dizzy, dizzy do not have effectively solved, but Feng breathes hard after having eaten coarse cereals health care congee a period of time of the present invention, the situation of lazy speech is effectively alleviated, so Feng just determines to eat a period of time again, the health of final Feng recovers normal gradually.
The above, be only the specific embodiment of the present invention, but protection scope of the present invention is not limited thereto, and any change of expecting without creative work or replacement, all should be encompassed in protection scope of the present invention.
Claims (5)
1. coarse cereals health care congee and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: red rice 20-25 part, black sticky rice 18-25 part, red bean 12-15 part, seed of Job's tears 8-12 part, oat 6-9 part, Gorgon fruit 5-7 part, walnut 6-11 part, horseradish 3-5 part, lily 6-8 part, navy bean 11-13 part, golden ear 7-9 part, saponin rice 12-15 part, peach gum 3-5 part, snow lotus live body 8-10 part, brown sugar 6-8 part, plum halogen 1-3 part, rose 12-15 part.
2. a kind of coarse cereals health care congee as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 20 parts, red rice, black sticky rice 18 parts, 12 parts, red bean, the seed of Job's tears 8 parts, oat 6 parts, Gorgon fruit 5 parts, walnut 6 parts, horseradish 3 parts, lily 6 parts, navy bean 11 parts, 7 parts, golden ear, saponin rice 12 parts, peach gum 3 parts, snow lotus live body 8 parts, 6 parts, brown sugar, plum halogen 1 part, rose 12 parts.
3. a kind of coarse cereals health care congee as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 25 parts, red rice, black sticky rice 25 parts, 15 parts, red bean, the seed of Job's tears 12 parts, oat 9 parts, Gorgon fruit 7 parts, walnut 11 parts, horseradish 5 parts, lily 8 parts, navy bean 13 parts, 9 parts, golden ear, saponin rice 15 parts, peach gum 5 parts, snow lotus live body 10 parts, 8 parts, brown sugar, plum halogen 3 parts, rose 15 parts.
4. a kind of coarse cereals health care congee as claimed in claim 1 and preparation method thereof, it is characterized in that, comprise the raw material of following parts by weight proportioning: 23 parts, red rice, black sticky rice 22 parts, 14 parts, red bean, the seed of Job's tears 10 parts, oat 8 parts, Gorgon fruit 6 parts, walnut 9 parts, horseradish 4 parts, lily 7 parts, navy bean 12 parts, 8 parts, golden ear, saponin rice 14 parts, peach gum 4 parts, snow lotus live body 9 parts, 7 parts, brown sugar, plum halogen 2 parts, rose 14 parts.
5. a preparation method for coarse cereals health care congee, is characterized in that, comprises the following steps:
1) red bean 12-15 part, navy bean 11-13 part are poured in vessel together with Gorgon fruit 5-7 part, add appropriate boiling water to soak moisture filter after 5 minutes, then the red bean 12-15 part after immersion, navy bean 11-13 part and Gorgon fruit 5-7 part are poured in cooking machine, stir into broken end, obtained broken end, for subsequent use;
2) rose 12-15 part is laid in the indoor placement 2 days of shady and cool ventilation, and stirred once every 3 hours, the holder of rose 12-15 part is separated with petal, then petal to be poured in mortar and to add brown sugar 6-8 part and plum halogen 1-3 part, abundant grinding, be poured into after abundant mixing in sealing vessel and pickle 1 month, obtained curing food, for subsequent use;
3) by horseradish 3-5 part wash clean, then put in grinder and wear into pureed, obtained horseradish mud, for subsequent use;
4) golden ear 7-9 part is poured in pressure cooker together with snow lotus live body 8-10 part adds appropriate moisture and boil to boiling, then add peach gum 3-5 part, and continue heating, till peach gum 3-5 part is dissolved completely, obtained thick liquid, for subsequent use;
5) seed of Job's tears 8-12 part, oat 6-9 part are poured into together with walnut 6-11 part slow in frying pan stir-fry 10 minutes, then be poured in the obtained broken end of step 1) together with the horseradish mud obtained with step 3), and reuse after cooking machine stirs be poured into step 4) in obtained thick liquid, obtained mixing material, for subsequent use;
6) after red rice 20-25 part and black sticky rice 18-25 part being soaked 1 minute with physiological saline, red rice 20-25 part and black sticky rice 18-25 part are filtered out, then be poured into together with obtained with step 5) mixing material after boiling 10 minutes soon in marmite and add lily 6-8 part, 15 minutes are simmered after stirring, obtained thick porridge, for subsequent use;
7) thick porridge obtained for step 6) be poured in vessel make its temperature be down to about 45 DEG C, then add step 2) obtained curing food suitably stirring, obtain health care congee.
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| CN201510645717.6A CN105076988A (en) | 2015-10-09 | 2015-10-09 | Health coarse cereal congee and preparation method thereof |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106136039A (en) * | 2016-07-05 | 2016-11-23 | 安徽秋果食品有限公司 | A kind of miscellaneous grain crops edible health powder and preparation method thereof |
| CN107223681A (en) * | 2017-07-28 | 2017-10-03 | 张可池 | A kind of quick supplement physical efficiency it is dry for refreshment |
-
2015
- 2015-10-09 CN CN201510645717.6A patent/CN105076988A/en active Pending
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106136039A (en) * | 2016-07-05 | 2016-11-23 | 安徽秋果食品有限公司 | A kind of miscellaneous grain crops edible health powder and preparation method thereof |
| CN107223681A (en) * | 2017-07-28 | 2017-10-03 | 张可池 | A kind of quick supplement physical efficiency it is dry for refreshment |
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