CN104509854A - Weight-reducing vegetable porridge - Google Patents
Weight-reducing vegetable porridge Download PDFInfo
- Publication number
- CN104509854A CN104509854A CN201310470523.8A CN201310470523A CN104509854A CN 104509854 A CN104509854 A CN 104509854A CN 201310470523 A CN201310470523 A CN 201310470523A CN 104509854 A CN104509854 A CN 104509854A
- Authority
- CN
- China
- Prior art keywords
- parts
- weight
- ham
- cucumber
- ginger
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000013311 vegetables Nutrition 0.000 title claims abstract description 17
- 235000021395 porridge Nutrition 0.000 title abstract 6
- 235000002732 Allium cepa var. cepa Nutrition 0.000 claims abstract description 14
- 240000008067 Cucumis sativus Species 0.000 claims abstract description 14
- 235000010799 Cucumis sativus var sativus Nutrition 0.000 claims abstract description 14
- 244000000626 Daucus carota Species 0.000 claims abstract description 14
- 235000002767 Daucus carota Nutrition 0.000 claims abstract description 14
- 235000006886 Zingiber officinale Nutrition 0.000 claims abstract description 14
- 235000008397 ginger Nutrition 0.000 claims abstract description 14
- 240000004922 Vigna radiata Species 0.000 claims abstract description 10
- 235000010721 Vigna radiata var radiata Nutrition 0.000 claims abstract description 10
- 235000011469 Vigna radiata var sublobata Nutrition 0.000 claims abstract description 10
- 150000003839 salts Chemical class 0.000 claims abstract description 10
- 239000000463 material Substances 0.000 claims abstract description 6
- 244000291564 Allium cepa Species 0.000 claims abstract 4
- 244000273928 Zingiber officinale Species 0.000 claims abstract 4
- 238000003756 stirring Methods 0.000 claims description 8
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 8
- 240000000467 Carum carvi Species 0.000 claims description 4
- 235000005747 Carum carvi Nutrition 0.000 claims description 4
- WHGYBXFWUBPSRW-FOUAGVGXSA-N beta-cyclodextrin Chemical compound OC[C@H]([C@H]([C@@H]([C@H]1O)O)O[C@H]2O[C@@H]([C@@H](O[C@H]3O[C@H](CO)[C@H]([C@@H]([C@H]3O)O)O[C@H]3O[C@H](CO)[C@H]([C@@H]([C@H]3O)O)O[C@H]3O[C@H](CO)[C@H]([C@@H]([C@H]3O)O)O[C@H]3O[C@H](CO)[C@H]([C@@H]([C@H]3O)O)O3)[C@H](O)[C@H]2O)CO)O[C@@H]1O[C@H]1[C@H](O)[C@@H](O)[C@@H]3O[C@@H]1CO WHGYBXFWUBPSRW-FOUAGVGXSA-N 0.000 claims description 4
- 238000002360 preparation method Methods 0.000 claims description 4
- 239000008159 sesame oil Substances 0.000 claims description 4
- 235000011803 sesame oil Nutrition 0.000 claims description 4
- 235000013305 food Nutrition 0.000 abstract description 4
- 210000000577 adipose tissue Anatomy 0.000 abstract 1
- 235000013339 cereals Nutrition 0.000 abstract 1
- 238000004519 manufacturing process Methods 0.000 abstract 1
- 235000015097 nutrients Nutrition 0.000 abstract 1
- 235000008935 nutritious Nutrition 0.000 abstract 1
- 239000002994 raw material Substances 0.000 abstract 1
- 241000234282 Allium Species 0.000 description 10
- 241000234314 Zingiber Species 0.000 description 10
- 235000002639 sodium chloride Nutrition 0.000 description 7
- 235000005911 diet Nutrition 0.000 description 3
- 230000037213 diet Effects 0.000 description 3
- 101100150905 Caenorhabditis elegans ham-3 gene Proteins 0.000 description 2
- 208000008589 Obesity Diseases 0.000 description 2
- 230000000694 effects Effects 0.000 description 2
- 235000020824 obesity Nutrition 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 235000014113 dietary fatty acids Nutrition 0.000 description 1
- 239000003814 drug Substances 0.000 description 1
- 229940079593 drug Drugs 0.000 description 1
- 229930195729 fatty acid Natural products 0.000 description 1
- 239000000194 fatty acid Substances 0.000 description 1
- 150000004665 fatty acids Chemical class 0.000 description 1
- 230000001788 irregular Effects 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 235000016709 nutrition Nutrition 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 230000007105 physical stamina Effects 0.000 description 1
- 239000000126 substance Substances 0.000 description 1
- 230000001228 trophic effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Life Sciences & Earth Sciences (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Mycology (AREA)
- Beans For Foods Or Fodder (AREA)
- Cereal-Derived Products (AREA)
- Preparation Of Fruits And Vegetables (AREA)
Abstract
The invention relates to porridge cereal food, and particularly relates to weight-reducing vegetable porridge, which mainly consists of the following raw material components: 10-15 parts of carrots, 8-10 parts of onions, 5-10 parts of cucumber, 3-8 parts of ham, 15-20 parts of mung bean, 1-2 parts of ginger and 1 part of salt. The weight-reducing vegetable porridge has the advantages that the materials added in the porridge are food low in calories, nutrients necessary to human body are provided, the body fat can be effectively inhibited, and the weight-reducing vegetable porridge is nutritious and delicious, and simple in manufacturing.
Description
Technical field
The present invention relates to a kind of gruel foods, specifically, relate to a kind of fat-reducing vegetable gruel.
Background technology
Along with the raising of quality of life, various cuisines come one after another, higher fatty acid and the high sugar substance that people take in gets more and more, if diet is irregular, easily cause trophic disturbance and physical stamina letdown, what bring is that the bodily form becomes problem of obesity thereupon, if do not add control to diet, the bodily form is easy to distortion, and particularly for the female friend that some are liked to be beautiful, bodily form problem is even more important.
Be directed to this, market occur slimming drugs and to go on a diet method of weight-reducing, although have certain effect for fat-reducing, the time slightly length will affect healthy, and very large have side effect.
Summary of the invention
The object of the invention is for the deficiencies in the prior art, a kind of fat-reducing vegetable gruel is provided.
Technical scheme of the present invention is: a kind of fat-reducing vegetable gruel, is characterized in that its preparation method:
1, pretreatment
(1) prepare material according to parts by weight, comprise carrot 10-15 part, onion 8-10 part, cucumber 5-10 part, ham 3-8 part, mung bean 15-20 part, ginger 1-2 part and salt 1 part;
(2) carrot, onion, cucumber, ginger and ham are cleaned, be cut into bulk.
2, prepare
(1) mung bean is put into the marmite filling cold water, big fire is opened and is boiled 10-15 minute;
(2) will add carrot, onion, cucumber, ginger and ham in marmite, and add 2-5 part water, big fire is opened and is boiled 5-10 minute.
3, stir
(1) add salt in marmite, and stir;
(2) in this vegetable gruel, caraway and sesame oil is added.
The present invention's beneficial effect is compared with prior art:
The fat-reducing vegetable gruel that the present invention adopts carrot, onion, cucumber, ham, mung bean, ginger and salt to make, the material added in vegetable gruel is food low in calories, not only supplies the nutriment of needed by human, and effectively can suppress body obesity, nutrition is delicious, makes simple.
Detailed description of the invention
Embodiment 1
A kind of fat-reducing vegetable gruel, comprises following preparation method:
1, pretreatment
(1) prepare material according to parts by weight, comprise 10 parts, carrot, onion 10 parts, cucumber 5 parts, ham 3 parts, 15 parts, mung bean, ginger 2 parts and salt 1 part;
(2) carrot, onion, cucumber, ginger and ham are cleaned, be cut into bulk.
2, prepare
(1) mung bean is put into the marmite filling cold water, big fire is opened and is boiled 12 minutes;
(2) will add carrot, onion, cucumber, ginger and ham in marmite, and add 3 parts of water, big fire is opened and is boiled 5 minutes.
3, stir
(1) add salt in marmite, and stir;
(2) in this vegetable gruel, caraway and sesame oil is added.
Embodiment 2
A kind of fat-reducing vegetable gruel, comprises following preparation method:
1, pretreatment
(1) prepare material according to parts by weight, comprise 15 parts, carrot, onion 8 parts, cucumber 5 parts, ham 3 parts, 20 parts, mung bean, ginger 1 part and salt 1 part;
(2) carrot, onion, cucumber, ginger and ham are cleaned, be cut into bulk.
2, prepare
(1) mung bean is put into the marmite filling cold water, big fire is opened and is boiled 15 minutes;
(2) will add carrot, onion, cucumber, ginger and ham in marmite, and add 3 parts of water, big fire is opened and is boiled 10 minutes.
3, stir
(1) add salt in marmite, and stir;
(2) in this vegetable gruel, caraway and sesame oil is added.
Claims (3)
1. a fat-reducing vegetable gruel, is characterized in that its preparation method:
1, pretreatment
(1) prepare material according to parts by weight, comprise carrot 10-15 part, onion 8-10 part, cucumber 5-10 part, ham 3-8 part, mung bean 15-20 part, ginger 1-2 part and salt 1 part;
(2) carrot, onion, cucumber, ginger and ham are cleaned, be cut into bulk.
2. prepare
(1) mung bean is put into the marmite filling cold water, big fire is opened and is boiled 10-15 minute;
(2) will add carrot, onion, cucumber, ginger and ham in marmite, and add 2-5 part water, big fire is opened and is boiled 5-10 minute.
3. stir
(1) add salt in marmite, and stir;
(2) in this vegetable gruel, caraway and sesame oil is added.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201310470523.8A CN104509854A (en) | 2013-10-04 | 2013-10-04 | Weight-reducing vegetable porridge |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201310470523.8A CN104509854A (en) | 2013-10-04 | 2013-10-04 | Weight-reducing vegetable porridge |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN104509854A true CN104509854A (en) | 2015-04-15 |
Family
ID=52786161
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201310470523.8A Pending CN104509854A (en) | 2013-10-04 | 2013-10-04 | Weight-reducing vegetable porridge |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN104509854A (en) |
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105104946A (en) * | 2015-07-28 | 2015-12-02 | 程叙毅 | Nutritive delicious ham congee and preparation method thereof |
| CN106923286A (en) * | 2017-03-09 | 2017-07-07 | 海门市琴键农产品有限公司 | A kind of antifat decoction |
-
2013
- 2013-10-04 CN CN201310470523.8A patent/CN104509854A/en active Pending
Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105104946A (en) * | 2015-07-28 | 2015-12-02 | 程叙毅 | Nutritive delicious ham congee and preparation method thereof |
| CN106923286A (en) * | 2017-03-09 | 2017-07-07 | 海门市琴键农产品有限公司 | A kind of antifat decoction |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN103750272A (en) | Processing method of black garlic sauce | |
| CN103932152A (en) | Special flavor instant kelp sauce material | |
| CN103783543A (en) | Preparation method of red-wine beef steak | |
| CN104305344A (en) | Fish gelatin jelly and preparation method thereof | |
| CN103478770A (en) | Deep fried mackerel food and production method thereof | |
| CN103349268A (en) | Instant mushroom sauce bag of instant noodle | |
| CN104509854A (en) | Weight-reducing vegetable porridge | |
| CN105249378A (en) | Health preserving soup and preparation method thereof | |
| KR101734506B1 (en) | Method for manufacturing seasoning of webfoot octopus | |
| CN102783675A (en) | Convenient instant sea-tangle mushroom food | |
| CN103783489B (en) | Nutritive and health-care okra seed sauce | |
| CN105146352A (en) | Fresh crab rice crust | |
| CN104544228A (en) | Conditioning drumstick and processing method thereof | |
| CN104171823A (en) | Fried rice with cheese and bacon | |
| CN101427820A (en) | Boxed convenient food of holothurian soup | |
| CN103504210A (en) | Salty rice pudding | |
| CN103652603A (en) | Canned fructus cannabis body building porridge | |
| CN104351696A (en) | Production method of salted vegetable | |
| CN104172010A (en) | Tomato and egg brine and preparation method thereof | |
| CN103907975A (en) | Novel preparation method of pleurotus eryngii soup | |
| CN103652863A (en) | Balls containing yellow rice flour, bean residue, and vegetables and processing technique of balls | |
| CN103504365A (en) | Yoghourt-shrimp meat sausage | |
| CN107981276A (en) | A kind of snack food using potato as primary raw material | |
| CN101878876A (en) | Making method of diet fruit steamed bun | |
| KR20160073758A (en) | Cooking method of chicken gangjeong with octopus and chicken gangjeong usnig the same |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C06 | Publication | ||
| PB01 | Publication | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20150415 |
|
| WD01 | Invention patent application deemed withdrawn after publication |