CN104431673A - Natural diet jam and edible method thereof - Google Patents

Natural diet jam and edible method thereof Download PDF

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Publication number
CN104431673A
CN104431673A CN201410627207.1A CN201410627207A CN104431673A CN 104431673 A CN104431673 A CN 104431673A CN 201410627207 A CN201410627207 A CN 201410627207A CN 104431673 A CN104431673 A CN 104431673A
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jam
broccoli
carrot
fat
apple
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CN201410627207.1A
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Chinese (zh)
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徐芳
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Individual
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    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L21/00—Marmalades, jams, jellies or the like; Products from apiculture; Preparation or treatment thereof
    • A23L21/10—Marmalades; Jams; Jellies; Other similar fruit or vegetable compositions; Simulated fruit products
    • A23L21/12—Marmalades; Jams; Jellies; Other similar fruit or vegetable compositions; Simulated fruit products derived from fruit or vegetable solids
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/40—Complete food formulations for specific consumer groups or specific purposes, e.g. infant formula
    • A—HUMAN NECESSITIES
    • A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs

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  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Pediatric Medicine (AREA)
  • Mycology (AREA)
  • Coloring Foods And Improving Nutritive Qualities (AREA)
  • Medicines Containing Plant Substances (AREA)

Abstract

The invention relates to natural diet jam and an edible method thereof. The natural diet jam comprises broccoli, cabbages, tomatoes, carrots, bananas and apples. The production method of the natural diet jam comprises the following steps: (1) cutting the cabbages, the broccoli and the carrots into blocks, and boiling the blocks in a pot; and (2) draining the well-cooked blocks, then mixing the well-cooked blocks with tomatoes, apples and bananas to obtain a mixture, and pulping the mixture in a blender to obtain the jam. The invention provides the natural diet jam adopting natural raw materials such as vegetables and fruits, having no side effect and having a good weight-reducing effect, and the edible method of the natural diet jam.

Description

A kind of natural fat-reducing jam and eating method thereof
Technical field
The present invention relates to a kind of natural fat-reducing jam and eating method thereof, belong to diet food technical field.
Background technology
A lot of artificial obesity perplexed, and therefore loses weight and has just become a now very popular problem; Existing fat-reducing mode has the various ways such as motion, medicine and fat-reducing instrument; Although motion mode is healthy, can not bring side effect to health, its effect is slow, and a lot of people is because work etc. reason can not be persevered; Although medicine instant effect, most slimming drugs add chemicals, and long-term taking has side effect to health, and once drug withdrawal can rebound; As adopted the mode of Chinese medicine, although its side effect is less, one take effect slow, two most mouthfeels are bad, make people be difficult to persevere, and with wanting more economy to pay, bring no small economic pressures undoubtedly to the personnel of taking; As adopted weight reducing apparatus etc., one effect can not ensure, its two improper use is also easy acts on behalf of somatic damage to user of service, and its three instrument often somewhat expensive, common salary family is difficult to bear.
Summary of the invention
The present invention is directed to above-mentioned defect, object is to provide a kind of and adopts the natural materials such as veterinary antibiotics, naturally has no side effect and the good natural fat-reducing jam of one of fat-reducing effect and eating method thereof.
The technical solution used in the present invention is for this reason: the present invention includes broccoli, cabbage, tomato, carrot, banana, apple; Its preparation method is as follows:
1) cabbage, broccoli, carrot stripping and slicing, boiling in pot is placed on;
2) boil after take out and drain away the water, then by itself and tomato, apple, banana mixing, be placed on together in mixer and break into jam.
Each raw material of described employing: broccoli, cabbage, tomato, carrot, banana, apple, its weight is consistent.
Also comprise orange, the part by weight of each raw material is: broccoli 15%, cabbage 15%, tomato 15%, carrot 15%, banana 15%, apple 15%, orange 10%.
Described orange is 2) add in step, namely with tomato, apple, banana mixing.
Described broccoli adopts green broccoli.
An eating method for natural fat-reducing jam, keeps the jam made, and drinks after 10-20 minute after meal.
Advantage of the present invention is: the present invention adopt each raw material: 1) broccoli water content is up to more than 90%, institute's heat content lower (23 ~ 32 kilocalories every glass), therefore concerning hope fat-reducing people, it can be fed oneself, and you can not be made to get fat.Compare with other most of head cabbage varieties; Raw broccoli, compared with boiling, at least more than enoughly can provide the vitamin C of more than 20%; Green broccoli is nutritious, containing protein, fat, phosphorus, iron, carrotene, vitamin B1, vitamin B2 and vitamin C, vitamin A etc., especially enrich with vitamin C, every 100 grams contain 88 milligrams, being only second to capsicum, is the one that in vegetables, content is the highest.Its quality is delicate, and the sweet deliciousness of taste, easily digests, and useful to protection blood, children eat healthy growth;
2) cabbage: the moisture of cabbage is high (about 90%), and heat is low, anti-aging, the oxidation resistant effect of cabbage and asparagus, cauliflower is same is in higher level.Nutritive value and the Chinese cabbage of cabbage are very nearly the same, wherein ascorbic content taller go out about one times.In addition, cabbage is rich in folic acid, and this is an advantage of cabbage vegetable, so conceived women and Anemic patients should eat a little cabbage more; Cabbage is also important cosmetics simultaneously.Cabbage can improve body immunity, preventing cold, ensures the quality of life of cancer patient;
3) tomato: study mensuration according to nutritionist: edible 50 grams of-100 grams of fresh tomatoes for each person every day, can meet the needs of human body to several vitamins and mineral matter." tomatin " that tomato contains, has the effect of anti-bacteria; The malic acid contained, citric acid and carbohydrate, peptic function.Tomato contains abundant nutrition, has again multiple function to be called as in magical dish fruit.The provitamin A that it is rich in, is converted into vitamin A in human body, can promote bone growth, prevents and treats rickets, ophthalmoxerosis, yctalopia and some dermopathic good effects.Modern medicine study shows, human body obtains ascorbic amount, is the decisive factor controlling and improve human body anti-cancer ability.The organic acids such as the malic acid in tomato and citric acid, increase gastric acidity in addition, help digest, the effect of adjustment gastrointestinal function.Containing tartaric acid in tomato, the content of cholesterol can be reduced, very helpful to hyperlipemia.Tomato is rich in the multiple element such as vitamin A, vitamin C, vitamin B1, vitamin B2 and carrotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, also containing protein, carbohydrate, organic acid, cellulose;
4) carrot: be a kind of nutritious, suitable to people of all ages good vegetables, reputation claims " glabrousleaf asiabell root ".Composition the most well-known in carrot is exactly carrotene---and this is a kind of xanthein, first finds before more than 100 year in carrot.The every hectogram of carrot that it is now know that is containing the carrotene of 1.35 ~ 17.25 milligrams, and being many more than other vegetables, is 360 times of potato, 36 times of celery.Carrotene enters after human body absorbed, and can change into vitamin A, so carrotene is provitamin A again.Valuable, though carrot is through boiling steaming Exposure to Sunlight, carrotene loss wherein seldom.Often edible carrot, has a lot of benefit to health: one is develop immunitypty, anticancer diseases prevention.As the A that is deficient in vitamin in human body, not only large on the impact of eyes, skin, and resistance is poor, easily respiratory system and disease in the urological system occurs.If often eat carrot, meet the needs of human body to vitamin A, not only eye-candy, foster mucous membrane, be not easy to obtain yctalopia and flu, and the resistance against diseases of human body can be strengthened, add that carrot contains a large amount of lignin, be also improved the effect of human body resistance against diseases, can reduce and prevent the generation of cancer.Conclude after two more than ten years observed according to English, U.S. Agency for Research on Cancer, often eat carrot and other are rich in the people of vitamin A, compared with the people seldom eating this group food, the chance obtaining lung cancer will reduce 40%.Two is beauty treatment, body-building.Another effect of vitamin A is the normal function maintaining human epithelia, makes it secrete glycoprotein, in order to keep the moistening delicacy of skin, so often eat carrot, can keep coloured and dazzling youth image.In addition, carrot contains mustard oil and amylase, can promote the metabolism of fat, prevent excess fat from getting fat in subcutaneous accumulation, keeps body body-building.Therefore, American thinks that carrot is beauty treatment dish, can support hair, supports skin, support mucous membrane.Present European often eats carrot cake, and Russia also eats carrot dumpling.China also has and eats carrot beverage, carrot apple beauty treatment fruit juice, but be generally carrot fried, burn, stew, boil cook edible;
5) banana: banana is cold in nature, taste is sweet, has heat-clearing, defaecation, relieves the effect of alcohol, hypotensive, anticancer effect.Potassium can reduce the absorption of body to sodium salt, therefore has hypotensive effect.Cellulose can make the soft cunning of stool soft, is easy to discharge, and has greatly Bi benefit to constipation, hemorrhoid patients.Vitamin B6 and vitamin C are natural immunopotentiators, can resist all kinds of infection.Banana heat content is higher, but not fatty, can separate hunger and people can not be made again to get fat, also can make that application on human skin is tender, eyes bright, energetic, promote longevity;
6) apple: eating apple can lose weight, and can help digest again.And containing multivitamin, mineral matter, carbohydrate, fat etc. in apple, be form the necessary nutritional labeling of brain;
7) orange: containing abundant pectin, protein, calcium, phosphorus, iron and the multiple nutritional components such as vitamin B1, B2, C in orange, especially ascorbic content is the highest.The traditional Chinese medical science is thought: orange promotes the production of body fluid to quench thirst, and the effects such as liver-smoothing, qi-regulating, logical breast, digesting and appetizing, have good benefiting action.Modern medicine study is thought: in orange, the content of vitamin C, carrotene is high, can soften and protect blood vessel, reduce cholesterol and blood fat, also very effective to dry skin, is highly suitable for dry autumn and winter season edible.The hesperetin contained in fragrant citrus pericarp also has stomach invigorating, eliminates the phlegm, antibechic, non-return and only effect such as stomachache, is particularly suitable for pregnant early stage women edible.
According to foregoing description, several raw materials that the present invention selects all have abundant nutrition, and can supplement various nutrient while fat-reducing, the fat-reducing jam that therefore the present invention prepares is complete pure natural, has no side effect, while realization fat-reducing, ensure that healthy; The raw material simultaneously selected are all very common, and financial burden is low, and preparation method is simple, and user of service just can conveniently make at home.
Accompanying drawing explanation
Fig. 1 is formula figure of the present invention.
What need indicate is that wherein 15% to represent each raw material weight identical, and other 10% is orange.
Detailed description of the invention
The present invention includes broccoli, cabbage, tomato, carrot, banana, apple; Its preparation method is as follows:
1) cabbage, broccoli, carrot stripping and slicing, boiling in pot is placed on;
2) boil after take out and drain away the water, then by itself and tomato, apple, banana mixing, be placed on together in mixer and break into jam.
Each raw material of described employing: broccoli, cabbage, tomato, carrot, banana, apple, its weight is consistent.
The present invention also comprises orange, and the part by weight of each raw material is: broccoli 15%, cabbage 15%, tomato 15%, carrot 15%, banana 15%, apple 15%, orange 10%.
A kind of eating method of natural fat-reducing jam: the jam made is kept, drinks after 10-20 minute after meal.
The bottling of jam that the present invention makes is placed in refrigerator, drinks at any time but drinks after preferably having a meal 10 minutes again, adhering to can obtaining good result in two weeks.
Certain aforementioned proportion is preferred proportion of the present invention, can make certain adjustment in practical operation according to individual taste.
The invention belongs to fully natural green fat-reducing health-preserving food, containing a large amount of vitamin, early stage fat-reducing four to five days periods be belong to toxin expelling during, the people that in body, stool is too many needs one week, during being fat-reducing afterwards, a large amount of vitamin is taken in body, make fat granule absorb nutrition in a large number, in body, the heat of the inside can decline afterwards, and you eat many things again all can not be fat, on the contrary can be more and more thinner, secondly, fat-reducing can not be gone on a diet fat-reducing, because fat absorption is less than saturated nutrition, violent one eat can violent weight gain on the contrary for you, the moon will be caused to subtract more fertile.
The raw material that the present invention adopts is vegetables and fruit entirely, and all-ages, baby equally can eat, especially precious mother and pregnant woman, belongs to health series fat-reducing jam.
The jam that the present invention produces not only can be lost weight successfully but also can be treated prolonged constipation the short time, increases immunity, and vitamin is many, so to hypertension, hyperlipidemia, arteriosclerosis is good.Be the Gospel that the mother of lactation needs to lose weight, and can skin aging be prevented, can anti-ageing drink be said.
The various raw materials added in the present invention:
Wherein broccoli: 1) there is the advantage that water content is high, heat is lower, the people being thus suitable for losing weight uses; 2) containing abundant vitamin C, selenium and carrotene, multiple indole derivatives and raphanin, there is cancer-resisting, improve liver detoxification ability, strengthen body immunity, preventing cold and scorbutic generation; 3) toughness of blood vessel can be safeguarded containing vitamin K, not easily break, containing flavonoids, except protecting from infection, or best blood vessel cleaning agent.
Cabbage: 1) there is the advantage that water content is high, heat is lower, the people being thus suitable for losing weight uses; 2) cabbage contains abundant vitamin C and folic acid, thus be very applicable to pregnant woman, Anemic patients eat; 3) roll up heart grass can improve a poor appetite, promote digestion Constipation; 4) body immunity is improved, preventing cold, the life index of protection cancer patient.
Carrot: 1) be rich in carrotene, carrotene enters after human body absorbed, can vitamin A be changed into, so carrotene is provitamin A again, energy develop immunitypty, anticancer diseases prevention, often eat carrot, meet the needs of human body to vitamin A, not only eye-candy, foster mucous membrane, be not easy to obtain yctalopia and flu, and the resistance against diseases of human body can be strengthened; 2) containing abundant lignin, improve the effect of human body resistance against diseases, can reduce and prevent the generation of cancer, conclude after two more than ten years observed according to English, U.S. Agency for Research on Cancer, often eat carrot and other are rich in the people of vitamin A, compared with the people seldom eating this group food, the chance obtaining lung cancer will reduce 40%; 3) another effect of vitamin A is the normal function maintaining human epithelia, makes it secrete glycoprotein, in order to keep the moistening delicacy of skin, so often eat carrot, can keep coloured and dazzling youth image; 4) contain mustard oil and amylase in carrot, the metabolism of fat can be promoted, prevent excess fat from getting fat in subcutaneous accumulation, keep body body-building.
Tomato: " tomatin " that 1) contain, there is the effect of anti-bacteria, there is very strong antioxidation activity, can effectively alleviate and angiocardiopathy preventing, fall the danger of angiocardiopathy, lycopene is by the free radical in effective purged body simultaneously, prevention and repair cell damage, suppress the oxidation of DNA, thus reduce the incidence of cancer; The malic acid contained, citric acid and carbohydrate, peptic function; 2) provitamin A be rich in, is converted into vitamin A in human body, can promote bone growth, prevents and treats rickets, ophthalmoxerosis, yctalopia and some dermopathic good effects; 3) be rich in vitamin C, human body obtains ascorbic amount, is the decisive factor controlling and improve human body anti-cancer ability.The organic acids such as the malic acid in tomato and citric acid, increase gastric acidity in addition, help digest, the effect of adjustment gastrointestinal function.Containing tartaric acid in tomato, the content of cholesterol can be reduced, very helpful to hyperlipemia.
Banana: 1) banana is cold in nature, taste is sweet, has heat-clearing, defaecation, relieves the effect of alcohol, hypotensive, anticancer effect; 2) be rich in potassium element, potassium can reduce the absorption of body to sodium salt, therefore has hypotensive effect; 3) be rich in crude fibre, cellulose can make the soft cunning of stool soft, is easy to discharge, and has greatly Bi benefit to constipation, hemorrhoid patients; 4) be rich in vitamin B6 and vitamin C, it is natural immunopotentiator, can resist all kinds of infection; 5) banana heat content is higher, but not fatty, can separate hunger and people can not be made again to get fat, also can make that application on human skin is tender, eyes bright, energetic, promote longevity.
Apple: 1) stabilizing blood sugar.An apple, containing 5 grams of dietary fibers, can meet 20% of one day dietary fiber demand.To chew carefully and swallow slowly when eating apple, health can be allowed to produce " satiety ", prevent hyperphagia.Natural sweetener in apple also slowly can enter blood, keeps stable blood sugar and insulin level; 2) make breathing more smooth and easy.Britain recent studies have found that, eat apple time conceived, the child given birth to is more healthy, and the danger suffering from pertussis or asthma is less, and apple can also reduce the danger suffering from the diseases such as tuberculosis, asthma, lung cancer more; 3) memory is strengthened: a recent studies on of the U.S. finds, eat the generation that apple can promote acetylcholine, this material contributes to the mutual transmission of information of nerve cell.Therefore, the incidence of disease that apple can help the elderly to strengthen thinking, promote memory, reduce senile dementia is eaten.
Orange: 1) in orange, the content of vitamin C, carrotene is high, can soften and protect blood vessel, reduce cholesterol and blood fat, also very effective to dry skin, is highly suitable for dry autumn and winter season edible; 2) orange is containing the collagen of helpful skin healing, and it can abirritate and give skin vitality; 3) orange class fruit can the growth of anti-oxidant, strengthening immune system, inhibition tumor cell, and makes tumour cell be transformed into normal cell; 4) Flavonoid substances has anti-inflammatory, antitumor, strengthening blood vessel and suppresses the effect of blood coagulation, and carotenoid then has very strong anti-oxidation efficacy.
According to above description, the composition contained by each raw material contains abundant vitamin, rare element, crude fibre, carrotene, tomatin etc., and therefore it has fat-reducing defaecation, poison expelling and beautifying, to hypertension, high fat of blood, artery sclerosis, lactation in pregnancy period is all edible.
Wherein it should be noted that, orange preferably adds by the application together, and through the edible effect produced, adding orange than not adding its effect of orange will improve three to five times.
Take fortnight as one-period, if do not added orange, its fat-reducing rate is approximately 5%, and after adding orange, its fat-reducing rate is approximately 20%.

Claims (6)

1. a natural fat-reducing jam, is characterized in that, comprises broccoli, cabbage, tomato, carrot, banana, apple; Its preparation method is as follows:
1) cabbage, broccoli, carrot stripping and slicing, boiling in pot is placed on;
2) boil after take out and drain away the water, then by itself and tomato, apple, banana mixing, be placed on together in mixer and break into jam.
2. the natural fat-reducing jam of one according to claim 1, is characterized in that, each raw material of described employing: broccoli, cabbage, tomato, carrot, banana, apple, its weight is consistent.
3. the natural fat-reducing jam of one according to claim 1 and 2, is characterized in that, also comprise orange, and the part by weight of each raw material is: broccoli 15%, cabbage 15%, tomato 15%, carrot 15%, banana 15%, apple 15%, orange 10%.
4. the natural fat-reducing jam of one according to claim 3, it is characterized in that, described orange is 2) add, namely with tomato, apple, banana mixing in step.
5. the natural fat-reducing jam of one according to claim 1, it is characterized in that, described broccoli adopts green broccoli.
6. an eating method for natural fat-reducing jam, is characterized in that, is kept by the jam made, and drinks after 10-20 minute after meal.
CN201410627207.1A 2014-11-10 2014-11-10 Natural diet jam and edible method thereof Pending CN104431673A (en)

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Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108936451A (en) * 2018-08-31 2018-12-07 湖南艾达伦科技有限公司 A kind of compound puree of Siraitia grosvenorii carrot and preparation method thereof
CN109077268A (en) * 2018-08-31 2018-12-25 湖南艾达伦科技有限公司 A kind of compound puree of Momordica grosvenori red dates and preparation method thereof

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN108936451A (en) * 2018-08-31 2018-12-07 湖南艾达伦科技有限公司 A kind of compound puree of Siraitia grosvenorii carrot and preparation method thereof
CN109077268A (en) * 2018-08-31 2018-12-25 湖南艾达伦科技有限公司 A kind of compound puree of Momordica grosvenori red dates and preparation method thereof

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