CN103859278B - A kind of health chestnut porridge and preparation method thereof - Google Patents
A kind of health chestnut porridge and preparation method thereof Download PDFInfo
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- CN103859278B CN103859278B CN201410087243.3A CN201410087243A CN103859278B CN 103859278 B CN103859278 B CN 103859278B CN 201410087243 A CN201410087243 A CN 201410087243A CN 103859278 B CN103859278 B CN 103859278B
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/143—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
- A23L7/148—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products made from wholegrain or grain pieces without preparation of meal or dough
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
A kind of health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100, black rice 60 ~ 80, chestnut 80 ~ 100, red date 20 ~ 30, lotus seeds 10 ~ 15, red bean 8 ~ 12, sesame 4 ~ 6, the Radix Astragali 12 ~ 16, Radix Codonopsis 4 ~ 8, matrimony vine 8 ~ 12, white granulated sugar 15 ~ 20, fine salt 8 ~ 10, auxiliary agent 4 ~ 5, water 600 ~ 750; The present invention is in the link of retort roast chestnuts, and what put is edible salt instead of traditional carbohydrate, can be that the chestnut frying out is more fragrant like this, be pulverized by chestnut, be conducive to chestnut like this evenly be dispersed in congee; The polished rice of mixing and black rice are not only the treasure of five cereals, and collocation rationally, and chequered with black and white, color sensation is content with one's lot; In addition, also add the Chinese medicines such as the Radix Astragali, matrimony vine, Radix Codonopsis, not only look good, smell good and taste good, and nutritious, be rare delicious food.
Description
Technical field
The invention relates to a kind of health chestnut porridge and preparation method thereof, belong to the technology field of foodstuff health-preserving porridge.
Background technology
The energy that chestnut produces is higher, and the moisture just contained because of fresh raw chestnut is more and to cause various nutritional labeling more relative with ripe chestnut than dry chestnut fewer.Carbohydrate contained by chestnut is not low, therefore, when eating chestnut and nourishing, avoid overfeed, especially diabetes patient, in order to avoid affect the stable of blood sugar, chestnut belongs to nut fruits, although be so rich in grease unlike walnut, fibert, almond etc., the starch contained by it is very high.The carbohydrate of dry chestnut reaches 77% according to investigations, and fresh chestnut has 40% more than, is 2.4 times of potato; Protein content in the middle of chestnut is 4% ~ 5%, although many not as peanut, walnut, also high than the rice after boiling.
Not only containing much starch in chestnut, and containing multiple nutritional components such as rich in protein, fat, B family vitamins, heat is also very high, the vitamin B1 of chestnut, B2 rich content, the content of vitamin B2 is at least 4 times of rice, every 100 grams also contain 24 milligrams of vitamin Cs, and this is that grain can not be compared.
People probably are difficult to expect, the vitamin C contained by fresh chestnut is also how than the tomato of generally acknowledging containing vitamin C is abundant, how ten times of apple especially! Mineral matter contained by chestnut is also very comprehensive, has potassium, magnesium, iron, zinc, manganese etc., although do not reach the so high content of fibert, melon seeds, but still more much higher than the common fruit such as apple, pears, especially give prominence to containing potassium, than being known as, the apple being rich in potassium is also high 4 times.
Kidney tonifying spleen is good for by gold autumn chestnut---and chestnut, is commonly called as chestnut, is special product of China, and have the good reputation of " king of dry fruit ", it is also called as " panax ginseng fruit " abroad.
Every 100 grams contain 5.7 grams, protein, 2 grams, fat, 40 ~ 45 grams, carbohydrate, starch 25 grams.The content of raw chestnut vitamin can up to 40 ~ 60 milligrams, the content of ripe chestnut vitamin about 25 milligrams.Chestnut is separately containing inorganic salts and the Multiple components such as carrotene, B family vitamin such as calcium, phosphorus, iron, potassium.
The tonifying spleen of benefit gas, stomach invigorating thick intestines chestnut is the dry fruit kind that carbohydrate content is higher, can supply the heat energy that human body is more, and can help fat metabolism.Ensure the supply of body basic nutrition material, have the title of " iron crops ", " woody grain ", have and replenish qi to invigorate the spleen, the effect of Mangnolia officinalis stomach and intestine.
Containing abundant unrighted acid, multivitamin and mineral matter in prevention and cure of cardiovascular disease chestnut, can the angiocardiopathy such as prevention and therapy hypertension, coronary heart disease, artery sclerosis effectively, be of value to health.
Strengthening the muscles and bones, the chestnut that delays senility contains abundant vitamin C, can maintain the normal function of tooth, bone, vascular muscle, can prevention and therapy osteoporosis, lassitude in loin and legs, arthralgia and myalgia, weak etc., delaying human body caducity is the health fruit that the elderly is desirable.
Sooner or later 2, chestnut is eaten raw, useful to old deficiency of the kidney, frequency of micturition.Becoming congee with 10 chestnuts with pig kidney, heart of a lotus seed benevolence, rice infusion, the waist skelasthenia caused by generally suffering from a deficiency of the kidney can being treated.
Beauty functions: chestnut thin skin is smash loose rear and honey mediation, is coated on the face, can wrinkle be removed, make us facial smooth.
Summary of the invention
A kind of health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100, black rice 60 ~ 80, chestnut 80 ~ 100, red date 20 ~ 30, lotus seeds 10 ~ 15, red bean 8 ~ 12, sesame 4 ~ 6, the Radix Astragali 12 ~ 16, Radix Codonopsis 4 ~ 8, matrimony vine 8 ~ 12, white granulated sugar 15 ~ 20, fine salt 8 ~ 10, auxiliary agent 4 ~ 5, water 600 ~ 750; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6, Zingiber mioga petal 3 ~ 4, wheat embryo 1 ~ 2, calcined oyster shell 2 ~ 3, marine alga 2 ~ 3, Zornia diphylla (Linn.) Pers 4 ~ 5, emblic 10 ~ 12; Preparation method is by each raw material mixing except frying lotus-seed-heart powder, and boiling, filter to obtain extract, extract concentrates post-drying, mixes with stir-fry lotus-seed-heart powder and get final product.
Zornia diphylla (Linn.) Pers: be a kind of perennial pulse family herbelet, be born in wilderness.Autumn in herb summer gathers, and dries, can eliminating stasis to resolve swelling, has adjusted dampness removing.
Zingiber mioga: a kind of perennial Zingiber draft, root has medical value, and its tender inflorescence, tender leaf can work as vegetables, and inflorescence can control cough, joins raw Chinese torreya and controls infantile pertussis and have effective.
Emblic: Euphorbiaceae phyllanthus plant, its fruit is eaten raw sour-sweet crisp and micro-puckery, and aftertaste is sweet.
A preparation method for health chestnut porridge, is characterized in that comprising following step:
(1) select that meat is fine and closely woven, chestnut that moisture is less, put in marmite with coarse sand, add chestnut and fine salt fries, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes 20 ~ 30min slowly afterwards, makes soup juice;
(3) prepare marmite, put into the broken chestnut described in polished rice, black rice, (1), sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds auxiliary agent and the soup juice described in (2), stir, then boiled marmite cools under normal temperature.
The Radix Astragali: have another name called continuous stilbene, perennial herb, can be used as medicine; Have strengthen body function, protect the liver, diuresis, anti-ageing, resisting stress, step-down and antibacterial action more widely.
Radix Codonopsis: Campanulaceae, Codonopsis plant; Containing the necessary amino acid of polysaccharide, phenols, sterol, volatile oil, vitamin B1, B2, multiple human body, scutellarein glucosid, saponin and Alkaloid, trace element etc.
Advantage of the present invention: the present invention is in the link of retort roast chestnuts, and what put is edible salt instead of traditional carbohydrate, can be that the chestnut frying out is more fragrant like this, be pulverized by chestnut, be conducive to chestnut like this evenly be dispersed in congee; The polished rice of mixing and black rice are not only the treasure of five cereals, and collocation rationally, and chequered with black and white, color sensation is content with one's lot; In addition, also add the Chinese medicines such as the Radix Astragali, matrimony vine, Radix Codonopsis, not only look good, smell good and taste good, and nutritious, be rare delicious food.
Detailed description of the invention
Embodiment 1
A kind of health chestnut porridge, is characterized in that being made up of the raw material of following composition: polished rice 80 ~ 100g, black rice 60 ~ 80g, chestnut 80 ~ 100g, red date 20 ~ 30g, lotus seeds 10 ~ 15g, red bean 8 ~ 12g, sesame 4 ~ 6g, the Radix Astragali 12 ~ 16g, Radix Codonopsis 4 ~ 8g, matrimony vine 8 ~ 12g, white granulated sugar 15 ~ 20g, fine salt 8 ~ 10g, auxiliary agent 4 ~ 5g, water 600 ~ 750g; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6g, Zingiber mioga petal 3 ~ 4g, wheat embryo 1 ~ 2g, calcined oyster shell 2 ~ 3g, marine alga 2 ~ 3g, Zornia diphylla (Linn.) Pers 4 ~ 5g, emblic 10 ~ 12g; Preparation method is by each raw material mixing except frying lotus-seed-heart powder, and boiling, filter to obtain extract, extract concentrates post-drying, mixes with stir-fry lotus-seed-heart powder and get final product.
A preparation method for health chestnut porridge, is characterized in that comprising following step:
(1) select that meat is fine and closely woven, chestnut that moisture is less, put in marmite with coarse sand, add chestnut and fine salt fries, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes 20 ~ 30min slowly afterwards, makes soup juice;
(3) prepare marmite, put into the broken chestnut described in polished rice, black rice, (1), sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds auxiliary agent and the soup juice described in (2), stir, then boiled marmite cools under normal temperature.
Claims (2)
1. a health chestnut porridge, is characterized in that being made up of the raw material of following weight portion: polished rice 80 ~ 100, black rice 60 ~ 80, chestnut 80 ~ 100, red date 20 ~ 30, lotus seeds 10 ~ 15, red bean 8 ~ 12, sesame 4 ~ 6, the Radix Astragali 12 ~ 16, Radix Codonopsis 4 ~ 8, matrimony vine 8 ~ 12, white granulated sugar 15 ~ 20, fine salt 8 ~ 10, auxiliary agent 4 ~ 5, water 600 ~ 750; Described auxiliary agent is made up of the raw material of following weight portion: fry lotus-seed-heart powder 5 ~ 6, Zingiber mioga petal 3 ~ 4, wheat embryo 1 ~ 2, calcined oyster shell 2 ~ 3, marine alga 2 ~ 3, Zornia diphylla (Linn.) Pers 4 ~ 5, emblic 10 ~ 12; Preparation method is by each raw material mixing except frying lotus-seed-heart powder, and boiling, filter to obtain extract, extract concentrates post-drying, mixes with stir-fry lotus-seed-heart powder and get final product.
2. the preparation method of a kind of health chestnut porridge according to claim 1, is characterized in that comprising following step:
(1) select that meat is fine and closely woven, chestnut that moisture is less, put in marmite with coarse sand, add chestnut and fine salt fries, remove shell and scarlet, pulverize rear for subsequent use;
(2) Radix Astragali, red bean, lotus seeds, Radix Codonopsis, matrimony vine, white granulated sugar, water are put into pressure cooker together, temperature is burnt and is opened, and stewes 20 ~ 30min slowly afterwards, makes soup juice;
(3) prepare marmite, put into the broken chestnut described in polished rice, black rice, (1), sesame, water and other surplus composition, big fire is boiled, stewing 5 ~ 8min, opens pot cover, adds auxiliary agent and the soup juice described in (2), stir, then boiled marmite cools under normal temperature.
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| CN104286672A (en) * | 2014-10-22 | 2015-01-21 | 安徽燕之坊食品有限公司 | Yin-nourishing and blood-supplementing porridge and preparation method thereof |
| CN105767429A (en) * | 2016-03-28 | 2016-07-20 | 沈根林 | Production method of preserved fruit sausages capable of calming heart, soothing nerves, tonifying spleen and appetizing |
| CN107751747B (en) * | 2017-11-27 | 2021-11-05 | 西藏圣龙实业有限公司 | Highland barley tsamba powder and preparation method thereof |
| CN109875041A (en) * | 2019-04-18 | 2019-06-14 | 温州市金权食品股份有限公司 | A kind of health-preserving porridge and its preparation method and application |
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