CN103169004A - Chinese yam and dried orange peel porridge - Google Patents

Abstract

The invention discloses Chinese yam and dried orange peel porridge, comprising the following components of 0.4-0.5kg of oat, 1.4-1.5kg of buckwheat, 2.2-2.5kg of common yam rhizome, 1.8-2kg of white sesame seeds, 1.4-1.5kg of pearl barley, 0.8-1kg of root of kudzu vine and 0.8-1kg of dried orange peel. In the Chinese yam and dried orange peel porridge, the oat contains abundant dietary fibers so as to relax bowel; the buckwheat facilitates intestinal tract movement and discharges enterotoxin; the Chinese yam contains low heat so as to clear away fat; the white sesame seeds have the function of relaxing the bowel; the pearl barley contains abundant vitamin and dietary fibers; the root of kudzu vine invigorates circulation of blood and expels toxin; and the dried orange peel can tonify spleen, regulates flow of vital energy and harmonizes stomach. The food is convenient to eat; and white collars can eat the Chinese yam and dried orange peel porridge by being flushed by boiling water when the time spent on cook gruel in the morning is not enough, and constipation and angriness can be solved after the Chinese yam and dried orange peel porridge are eaten for a period of time.

Description

A kind of Chinese yam dried orange peel congee

Technical field the present invention relates to a kind of Chinese yam dried orange peel congee.

The background technology rhythm of life is fast, and operating pressure is large, and diet is unhealthy, and the white collars of much going to work have constipation, the problem of getting angry etc., and the present invention is instant breakfast congee, logical intestines toxin expelling still seldom has Chinese yam dried orange peel congee in the market.

Summary of the invention the object of the invention has been to provide a kind of Chinese yam dried orange peel congee.

Scheme is as follows: oat 0.4-0.5 kilogram, buckwheat 1.4-1.5 kilogram, Chinese yam rhizome 2.2-2.5 kilogram, white sesameseed 1.8-2 kilogram, seed of Job's tears 1.4-1.5 kilogram, root of kudzu vine 0.8-1 kilogram, dried orange peel 0.8-1 kilogram.

Preparation method: above-mentioned component is entered curer all dry, then be ground into powder, splitting sealing dress, every pouch 50 grams.

Eating method: get bagged-powder 50 grams, escort services' boiling water steeped after two minutes, stirred to open with spoon to get final product, and added milk or white sugar, honey etc. edible, and mouthfeel is better.

The specific embodiment

Embodiment 1:

Oat 0.4-0.5 kilogram, buckwheat 1.4-1.5 kilogram, Chinese yam rhizome 2.2-2.5 kilogram, white sesameseed 1.8-2 kilogram, seed of Job's tears 1.4-1.5 kilogram, root of kudzu vine 0.8-1 kilogram, dried orange peel 0.8-1 kilogram.

Preparation method: together above

Embodiment 2:

0.4 kilogram of oat, 1.4 kilograms, buckwheat, 2.2 kilograms of Chinese yam rhizomes, 1.8 kilograms of white sesameseeds, 1.4 kilograms of the seeds of Job's tears, 0.8 kilogram of the root of kudzu vine, 0.8 kilogram of dried orange peel.

Preparation method: together above.

Claims (2)

1. Chinese yam dried orange peel congee is characterized in that comprising following component:

Oat 0.4-0.5 kilogram, buckwheat 1.4-1.5 kilogram, Chinese yam rhizome 2.2-2.5 kilogram, white sesameseed 1.8-2 kilogram, seed of Job's tears 1.4-1.5 kilogram, root of kudzu vine 0.8-1 kilogram, dried orange peel 0.8-1 kilogram.

2. above-mentioned Chinese yam dried orange peel congee according to claim 1 is characterized in that comprising following component:

0.4 kilogram of oat, 1.4 kilograms, buckwheat, 2.2 kilograms of Chinese yam rhizomes, 1.8 kilograms of white sesameseeds, 1.4 kilograms of the seeds of Job's tears, 0.8 kilogram of the root of kudzu vine, 0.8 kilogram of dried orange peel.