CN102106223A - Aromatic plant health-care green land setting method with function of anxiety symptom resistance - Google Patents
Aromatic plant health-care green land setting method with function of anxiety symptom resistance Download PDFInfo
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Abstract
The invention provides an aromatic plant health-care green land setting method with the function of anxiety symptom resistance, which can comprehensively improve the anxiety symptom with various sensory functions such as the smell sense mainly, the visual sense, etc. A park with a certain area is internally provided with the aromatic plant, the medicinal plant, the vegetable, the fruit and the flower in proportion, and the park is divided into a plurality of plant blocks by a plurality of footpaths, wherein the selected aromatic plant is the anthemis, the true lavender, the damask rose, the purple perilla, the Asian mint, the pogostemon cablin, the sweet oregano and the dill, the medical plant is the valerian, the hypericum perforatum, the honeysuckle, the witch hazel, the gastrodia elata, the myristica fragrans and the rhizoma acori graminei, and the fruit and the vegetable are the tomato, the apple, the sweet orange, the bergamot, the spinach, the pumpkin,the borago officinalis and the ginger. The selected aromatic plant, the medical plant, the fruit and the vegetable are configured according to a certain proportion and quantity to form a proper color, and the periphery of the park is isolated by the varieties of trees. On the premise that the number of people is not larger than the maximum bearing capacity, the user can enjoy or directly contact the plant by smelling the fragrance within a certain time in the region, so that the anxiety symptom is obviously improved.
Description
Technical field
The invention belongs to naturopathy and ornamental plant configuring technical field.The present invention be more particularly directed to a kind ofly,, comprehensively improve the fragrant plant health care greenery patches method to set up of anxiety symptom in conjunction with multiple sensory functions such as visions based on sense of smell.Specifically be that the health care greenery patches is set in specifying the land area, select fragrant plant for use with particular types fragrance, auxiliary other effect plants of collocation, and constitute suitable color style, according to a certain percentage, quantity and mode plant.Treat that plant growing arrives certain phase, people hear fragrant in this zone by the stroll of certain hour, appreciate view simultaneously or directly touch plant, and body, the heart, spirit all are restored and coordinate, thereby anxiety symptom is had the good effect of improving.
Background technology
Anxiety is that a kind of offending worry is experienced, and with somatization.Anxiety disorder refers to because of obvious depression and functional disorder due to the anxiety, based on nervous, terrified hard to bear, changes with psychology, behavior and health, comprises panic attack and GAD etc.Health during anxiety changes the muscle high-pressure, accelerated breathing, elevation of blood pressure, perspiration, dizziness, uncomfortable in chest, palpitaition, tremble, urgent urination, frequent micturition, vomiting, abdominal distension diarrhoea etc.; Psychology changes very excited, dysphoria and mood, the change of the mode of thinking; Behavior changes has vigilance level too high, handles things and is not easy to concentrate one's energy, and the things in the daily life is lost interest etc.Modern society's competition is growing more intense, and people's stress is also increasing.The modern in the face of multimachine more can the time, born bigger stress and psychological burden, and caused various unhealthy emotions such as anxiety thus.Frequent or excessive anxiety brings negative effect for people's study, life, work, and body and mind is come to harm, and continues more to cause for a long time anxiety disorder.The present invention is intended to taking all factors into consideration and scientific guidance by many-sided professional knowledge, design the space of a health, nature, make the degree of people's anxiety reduction mood in active procedure, prevention of anxiety disease, or, improve symptom slight, moderate anxiety disease patient as auxiliary treatment means.
Pharmacotherapy is the main methods of treatment of anxiety disorder.Opium, bromide Ceng Zuowei anxiolytic in history.Main in the past employing barbital hypnotic sedative agent treatment the 1950's, toxic and side effect is very big.The medicine of treatment anxiety disorder often uses the Benzodiazepine compounds, its mechanism is to improve compatibility between γ-An Jidingsuan (GABA) acceptor be positioned at central nervous system and the GABA increasing the rate that combines between them, thereby reduces the excitability of nerve cell.But traditional Western medicine class antianxiety therapeutic index is narrow, tolerance is poor, easily interacts during drug combination, influences drug effect and produces dependence.The antianxiety antidepressants safer and more effective for seeking, that bad reaction is littler, cheap, more and more researchers is invested natural plants with eye, especially the Chinese herbal medicine aspect.Hypericum perforatum is called natural " Prozac " by the west, is anti-melancholy prescription medicine antianxity; Grass-leaved sweetflag, rhizoma Gastrodiae, valerian, rhizoma atractylodis, Radix Angelicae Sinensis, rhizome of chuanxiong etc. are the medicines commonly used of anxiety symptoms such as traditional Chinese traditional treatment " frightened from losing ", " having ants in one's pants ".Banxia houpu decoction (tuber of pinellia, the bark of official magnolia, purple perilla, Poria cocos, ginger) also is used for the treatment of anxiety disorder in Japan.Wherein some plant also belongs to the category of fragrant plant simultaneously.The present invention makes the patient in active procedure the part of these herbal medicine as natural landscape, absorbs in the active ingredient of these herbal medicine to have volatile material, simultaneously also by science popularization identification with touch perception and bring certain placebo effect to the patient.
Food therapy also is treatment LA disease and the effective means of alleviating mood.Studies show that people's happiness, anger, grief and joy and food have substantial connection.The food that has can make the people feel joyful, happy, peaceful, and what have then makes us anxiety, melancholy, agitation.Anxiety in the time of alleviating headache such as the fragrance of apple, and take sb's mind off sth, neck, muscle of head are shunk by anxiety become lax, thereby play analgesic activity; Banana is called as happy fruit, helps to regulate mood, can allow people's calmness, happy; Cherry.Cherry is not only bright-colored tempting, is also thought with aspirin similar effect is arranged by the scientists of U.S. University of Michigan.Vitamin B complex; comprise that folic acid, niacin, vitamin B6, cobalamin etc. can the neuroprotective histocytes, play the effect of stable neural, the anxiety and tense of releiving, be present in vegetables and fruits especially in the bottle green leaf vegetables more; as pumpkin rich vitamins B6, spinach is rich in folic acid.Vitamin C can reduce the secretion of hormones such as adrenaline, and that the sweet food of meta-acid can ease people is nervous, as tomato, hawthorn, orange, apple, jujube etc.In view of the antianxiety effect of these vegetables and fruits is accepted by people, and color and moulding tool sight, the present invention is with its part as natural landscape, by detected by scent and visual association, and the direct touch during fruit harvest cordial feeling and the satisfaction brought, reach the purpose of improving anxiety.
People utilize scent treatment physiology and mental disease to be of long duration.The Yoga of ancient India is just cured the disease with fragrance; 14th century, plague swept across Europe, and people use fragrant herbal medicine to avoid infection.Because natural component and the impayable efficacy effect thereof of fragrant plant, fragrant plant health care is in recent years accepted by popular day by day.Essential oil is the volatile ingredient that aromatic plant material obtains by extraction means such as steam distillations.Suction behavior irritating smell nerve causes a series of actions of limbic system.Limbic system control people's mood and emotion, and influence sympathetic nerve and parasympathetic.Complicated relation is arranged between the heart and the body, and the problem that a certain position of health produces can influence other position, and the information that a certain sense organ receives can influence other sensoriums, and then under the control of central nervous system, produces spirit and affectional reaction.The chemical constituent of aromatic essential oil determines its health-care efficacy.Experiment showed, has the fragrant plant of improvement effect that Anthemis, lavender, rose, Pelargonium roseum, purple perilla, peppermint, sweet wild marjoram, Pogostemon cablin, valerian, hypericum perforatum, sweet orange, bergamot etc. are arranged to anxiety.But essential oil because high temperature or pressure, causes some natural fragrance to scatter and disappear and decomposes in leaching process, so derived essential oil and be not equal to the fragrance component of live body plant.The fragrance of live body fragrant plant is on the basis that keeps most of essential oil components, also contain a large amount of micromolecular compounds (in spices, being referred to as the fragrant composition of head), these volatile components have been promoted the antianxiety effect by the important component that the perfumer thinks pleasure on original derived essential oil basis.
Color is called as colour effect to the influence of anxiety.Color influences people's optic nerve, and then influences the activity of heart, endocrine dysfunction, central nervous system.Cool colour makes the people feel quiet and light as blue, green, plays bringing high blood pressure down, and reduces the effect of pulse rates and respiratory rate; Warm colour can make the people feel warm as red, yellow, orange, stimulates that heartbeat accelerates, elevation of blood pressure, accelerated breathing.The University of Florida studies show that, no matter AI, minimizing length of stay or the alleviating pain of orange-yellow ward metope to reducing patient all is optimal selection.In addition, green is the symbol of wishing, gives quiet sensation, can reduce intraocular pressure, alleviates visual fatigue, and stable mood is breathed the people and slowed down, and the heart burden alleviates, and brings high blood pressure down; Purple representative is soft, make a concession and ponder, and gives that the people is quiet, the quelling sensation, can treat cerebral disorders and abalienation; Blueness mean calmness, harmonious with satisfy the anxiety that often is used to relax one's muscles, lax nerve and improve blood circulation.This be since people to the understanding of color at first from the Nature, make color have symbol, can cause the association on sense of smell, the sense of hearing and the sense of taste, color as the sense of tool fragrance is pale yellow, light green color, next is the bluish violet of high brightness, just from the emotion of people to young leaf of plant and flowers and fruits smell.Plants configuration is the main means of building color among the present invention.
So-called five sense therapies, it is five big sense organ functions: the perception of vision, sense of smell, the sense of hearing, the sense of taste, sense of touch by human body, adjust the health internal secretion and eliminate mood and senses tired out such as melancholy, anxiety, unhappiness, indignation, obtain simultaneously physiology and psychological joyful with loosen the art that a kind of body, the heart, spirit are unified that reaches.Fragrant SPA in the market mainly uses pure aromatic essential oil, by means such as champignon suction, curative effect music, Herb Tea and bathing massages the people is reached and loosens the effect of releiving.
Summary of the invention
The present invention is intended to the deficiency at existing anxiolytic drugs method existence, leave traditional treatment place, in conjunction with multiple stimulus to the sense organ, for people provide an easy enforcement, non-medicine, safe and effective, the antianxiety method of getting close to nature, after making people carry out the activity of certain hour in the designed plant garden of the present invention, anxiety symptom significantly improves.The present invention is on the basis of aromatotherapy, regimen, forest therapy etc., natural landscape manufacturings such as utilization plant are based on the multiple stimulus to the sense organ of sense of smell, improve anxiety symptom by native element, a series of psychological problems that prevention produces because of anxiety, the healthy Lifestyle of promotion back to nature.
For realizing such purpose, technical scheme of the present invention is: dispose fragrant plant in proportion in the garden of certain area, medicinal plant, vegetables and fruits and flowers, pavement is set in the garden formation plant block is cut apart in the garden, wherein selected fragrant plant comprises: Anthemis, true lavender, Damask Rose, purple perilla, asia peppermint, Pogostemon cablin, sweet wild marjoram, dill, medicinal plant comprises: valerian, hypericum perforatum, honeysuckle, witch hazel, rhizoma Gastrodiae, nutmeg, grass-leaved sweetflag, vegetables and fruits comprise: tomato, apple, sweet orange, bergamot, spinach, pumpkin, the Common Borage, ginger, describedly be configured in proportion: the cultivated area of draft and brushwood accounts for more than 60% of the garden gross area, fragrant plant and medicinal plant, the cultivated area ratio of vegetables and fruits and flowers is 3: 1, and wherein cultivated area is no less than 15m in the fragrant plant minimal set
2, maximum bearing capacity is no less than 15m with plant area per capita
2For benchmark calculates.The plant that the present invention selects for use has following characteristics: its natural fragrance has the fragrant plant kind of antianxiety effect, has the medicinal plant of anxiety disorder therapeutic efficiency, has the vegetables and fruits class plant of improving the anxiety effect, and other ornamental plants.Simultaneously the color style formed of these plants has mitigation to anxiety, and branches and leaves and the equal nonhazardous of flower, can directly touch to be difficult for causing allergic symptom.Selected plant garden should be the open place of visual comparison, plants by a certain proportion of configuration mode in the zone of appointment.When plant growing behind certain phase, people are according to the take a walk activity and smell news fragrance of the route of design, can also enjoy simultaneously flourishing in the garden, flower bursts forth, fruit growing in close clusters, western other views such as oblique of the setting sun.The number that enters the garden is no more than the maximum bearing capacity of garden, is most important number limiting factor with fragrance especially.
Compare with existing antianxiety method, the present invention allows the anxiety patient carry out medicine or psychotherapy simply, but, anxiety symptom is effectively alleviated by the fragrant activity of carefree news for the patient has built easily natural, a relaxed and joyful gymnasium.Compare with smelling to inhale essential oil and take herbal medicine, the present invention makes the patient in the enjoyment natural landscape, has removed the extraction manufacturing process of raw material complexity from; Compare with other psychotherapy methods, the present invention need not to carry out indoor, and form is free more various, launches moderate exercise simultaneously, also helps mediating of other psychological problems.Therefore this method has simple, characteristics safely and effectively, is fit in the modern society because the patient that various pressure cause LA.
Description of drawings
Fig. 1 is the schematic diagram of a garden method to set up of the present invention.
Embodiment
Embodiment one:
1. floristic selection
1.1 with essential recommendation kind is main framework, and in conjunction with the on-site concrete environment in garden from optional kind
Select, constitute configuration jointly with recommending kind.Some plant has repetition in classification, as purple perilla be fragrant plant be again herbal medicine, it is edible also can to do vegetables, but only note is once.
1.2 the fragrant plant kind of selecting for use: recommend kind that Anthemis (Anthemis nobilis) is arranged, true lavender (Lavandula angustifolia), Damask Rose (Rosa damascene), purple perilla (Perillafrutescens), asia peppermint (Mentha arvensis), Pogostemon cablin (Pogostemon cablin), sweet wild marjoram (Origanum majorana), dill (Anethum graveolens) also has optional kind that the rose Pelargonium roseum is arranged in addition, the lavender peppermint, sweet mary, eucalyptus, cajeputtree, fructus rosae, lemon verbena, lemon grass (Cymbopogon citratus), common milfoil, kamuning, oenothera erythrosepala, cape jasmine, jasmine, santal, frankincense, fennel, fragrant citrus, myrtle.
1.3 the medicinal plant kind of selecting for use: recommend kind that valerian (Polemonium coeruleum), hypericum perforatum (Hypericum perforatum), honeysuckle (Lonicera japonica), witch hazel (Hamamelismollis), rhizoma Gastrodiae (Gastrodia elata), nutmeg (Myristica fragrans), grass-leaved sweetflag (Acorustatarinowii) are arranged, also have optional kind that lupulus, dandelion, FLOS CHRYSANTHEMI ALBA from Haizhou of China, myrrh, rhizoma atractylodis, Chinese cassia tree, Radix Angelicae Sinensis, rhizome of chuanxiong, Kaempferia galanga, the tuber of pinellia, the bark of official magnolia are arranged in addition.
1.4 the vegetables and fruits kind of selecting for use: recommend kind that tomato (Solanum lycopersicum), apple (Maluspumila), sweet orange (Citrus sinensis), bergamot (Citrus medica), spinach (Spinacia oleracea), pumpkin (Cucurbita moschata), Common Borage (Borago officinalis), ginger (Zingiberofficinale) are arranged,, also have optional kind that rocket salad, hawthorn, jujube, shaddock, lemon, blueberry are arranged in addition.1.5 the other plant kind of selecting for use comprises flowers, liana and arbor: daisy, Radix Hyperici Monogyni (Herba Hyperici Monogyni), the lily of the valley, jade hairpin, Chinese rose, hollyhock, Japanese late cherry, violet stock violet, lilac; Needle juniper, with a smile, evergreen magnolia, Zi Nan, Hong Nan, Litsea pungens, blue gum, the fruit of a cubeb litsea tree, lindera glauca, cinnamomum japonicum, bay, ginkgo, Chinese tulip tree, sweetgum, Chinese wistaria, sociales, zonality seeds or indigenous tree species in the local natural vegetation must be arranged in addition.
2. plant the setting of planting distribution
2.1 the cultivated area of draft and brushwood accounts for more than 60% of the garden gross area, the area ratio of fragrant plant and vegetables and fruits flowers is about 3: 1.Different plants can miscegenation, but cultivated area is no less than 15m in the fragrant plant minimal set
2
2.2 the distribution of fragrant plant is near pavement, other ornamental plants can be distributed in slightly the position away from pavement.And to plant short plant near pavement, planting tall and big plant away from pavement is principle, extends at a distance from pavement to present plant height Distribution Pattern from low to high.
2.3 garden integral body is the polygon of circle or sub-circular, plant block form radial with the center and the ring-type combination distributes.The peripheral plantation in garden zonality arbor species are as isolating and barrier, and the garden area is at 400m
2Keep the width of 3m at least when following.Along with the increase of garden area, the forest belt width can suitably increase.
3. the setting of campus environment
3.1 surrounding enviroment do not have the opening of air pollution source, to guarantee effective release of fragrance.
3.2 the succinct wooden or handstone pavement of moulding is set to be passed from the garden.Wide about 1.2m-1.5m holds a people by getting final product.Pavement and plant planting zone, both sides substantially continuously every, for people and plant intimate contact.
3.3 color: with a large amount of greens is background; The flower color is based on pale yellow, light pink, bluish violet, avoids too gay colours such as bright red, purplish red; Vegetable colour is based on light green, and fruit color is then based on lucid and lively full warm colour.
3.4 the maximum bearing capacity of garden is no less than 15m with plant area per capita
2For benchmark calculates.
Embodiment two:
Identical with the plan of establishment of implementing setting that one floristic selection and plantation distribute and campus environment.
Present embodiment is the concrete method to set up of fragrant plant health care of the present invention one garden, greenery patches:
Garden shape and area distributions: wait octagon, amount to the about 1300m of area
2The about 1100m of plant area
2, wherein around the about 300m of arbor
2, wide 3m, the about 200m of pavement area
2, wide 1.5m.
Selected plant and area ratio:
Fragrant plant Anthemis 7-10%, true lavender 7-10%, Damask Rose 7-10%, purple perilla 7-10%, asia peppermint 7-10%, Pogostemon cablin 7-10%, sweet wild marjoram 7-10%, dill 7-10%, rose Pelargonium roseum 5-7%, lemon grass (Cymbopogon citratus) 5-7%, cape jasmine 5-7%, myrtle 5-7%, the about 600m of the gross area
2
Medicinal plant valerian 5-7%, hypericum perforatum 8-10%, honeysuckle 5-7%, witch hazel 8-10%, rhizoma Gastrodiae 2-3%, nutmeg 2-3%, grass-leaved sweetflag 5-7%, FLOS CHRYSANTHEMI ALBA from Haizhou of China 5-7%; Vegetables and fruits tomato 5-7%, apple 8-10%, sweet orange 5-7%, bergamot 8-10%, spinach 5-7%, pumpkin 5-7%, Common Borage 2-3%, ginger 2-3%, the about 200m of the gross area
2
Other plant Radix Hyperici Monogyni (Herba Hyperici Monogyni) 5-7%, Japanese late cherry 5-7%, lilac 5-7%, 5-7% with a smile; Arbor species ginkgo 10-15%, Luan Shu 10-15%, Chinese tulip tree 25-30%, metasequoia 25-30%, the about 300m of the gross area
2
Hear fragrant highway route design: referring to Fig. 1, from center, garden 2, pavement 3 passes pavement 3 width 1.5m with radial in the middle of the plant planting block.Center, garden 2 and intermediate region are provided with can be for the node 31 of having a rest.Outer eight big main plantation blocks are planted Anthemis, true lavender, Damask Rose, purple perilla, asia peppermint, Pogostemon cablin, sweet wild marjoram, eight kinds of main fragrant plants of dill for 51 kinds, the second layer 52 ring-types plantation medicinal plant and other fragrant plants, middle circular growing area piece is planted vegetables and fruits for 53 kinds.Can plant other ornamental shrub and arbors on the floristic region block boundary 4 away from pavement 3, rest node 31 can be planted other ornamental draft.
Selected floristics and planting density see the following form 1.
Table 1
Design carrying number: 50 people
Hear fragrant time and mode: between the every morning 7:00-11:00 45 minutes, between the afternoon 4:00-6:00 45 minutes, accumulative total was heard fragrant one month.Seat combines with stroll, tangible plant during stroll, and the harvest season can be plucked fruit.
Claims (6)
1. fragrant plant health care greenery patches collocation method with antianxiety symptom effect, it is characterized in that: in the garden of certain area, dispose fragrant plant in proportion, medicinal plant, vegetables and fruits and flowers, pavement is set in the garden formation plant block is cut apart in the garden, wherein selected fragrant plant comprises: Anthemis, true lavender, Damask Rose, purple perilla, asia peppermint, Pogostemon cablin, sweet wild marjoram, dill, medicinal plant comprises: valerian, hypericum perforatum, honeysuckle, witch hazel, rhizoma Gastrodiae, nutmeg, grass-leaved sweetflag, vegetables and fruits comprise: tomato, apple, sweet orange, bergamot, spinach, pumpkin, the Common Borage, ginger, describedly be configured in proportion: the cultivated area of draft and brushwood accounts for more than 60% of the garden gross area, fragrant plant and medicinal plant, the cultivated area ratio of vegetables and fruits and flowers is 3: 1, and wherein cultivated area is no less than 15m in the fragrant plant minimal set
2, maximum bearing capacity is no less than 15m with plant area per capita
2For benchmark calculates.
2. the fragrant plant health care greenery patches collocation method with antianxiety symptom effect according to claim 1, wherein, the periphery of garden plantation zonality arbor species are as isolating and barrier, and the garden area is at 400m
2When following, need keep the width of 3m at least.
3. the fragrant plant health care greenery patches collocation method with antianxiety symptom effect according to claim 1, wherein, flowers avoid bright red, the purplish red too gay colours that reaches based on pale yellow, light pink, bluish violet.
4. the fragrant plant health care greenery patches collocation method with antianxiety symptom effect according to claim 1, wherein, vegetables are based on light green, and fruit color is based on lucid and lively full warm colour.
5. the fragrant plant health care greenery patches collocation method with antianxiety symptom effect according to claim 1, wherein, garden integral body is the polygon of circle or sub-circular, plant block form radial with the center and the ring-type combination distributes.
6. the fragrant plant health care greenery patches collocation method with antianxiety symptom effect according to claim 1, wherein, the wide of described pavement is 1.2m-1.5m, pavement and plant planting zone, both sides continuously every, so that for people and plant intimate contact, the distribution of fragrant plant is near pavement, and ornamental plant is distributed in slightly away from the pavement position, and near pavement short plant is set, tall and big plant is set away from pavement.
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