CN102090431A

CN102090431A - Method for preparing mixed grain pancake with effects of cleaning blood and reducing fat

Info

Publication number: CN102090431A
Application number: CN2010106037618A
Authority: CN
Inventors: 成佩秀
Original assignee: Individual
Current assignee: Individual
Priority date: 2010-12-24
Filing date: 2010-12-24
Publication date: 2011-06-15

Abstract

The invention relates to a mixed grain pancake with effects of cleaning blood and reducing fat, and the mixed grain pancake provided by the invention comprises the following components in parts by weight: 3-10 parts of buckwheat, 3-10 parts of oat, 10-20 parts of black sesame, 3-10 parts of brown rice, 15-20 parts of ginkgo biloba, 3-10 parts of kudzuvine root, 3-10 parts of tuber fleeceflower root, 3-10 parts of soybean, 20-30 parts of Indian buead, 15-25 parts of walnut, 50-200 parts of glutinous rice flour and 300-500 parts of water. Grain cereals are selected as raw materials, the traditional water milling is adopted for enabling the grain cereals to become a paste with delicate taste, and refined grains and flavorings are further matched, thus the mixed grain pancake has the advantages of not only keeping delicate and smooth taste, but also balancing nutrition, matching the coarse grains with the refined grains, being conductive to reasonable intake of various nutrients for a human body, having the effects of eliminating the fat, cleaning the blood, invigorating spleen and tonifying kidney, and being suitable for people in dietary structures of more social engagements, less motion, high fat, high heat, few vegetables and less dietary fiber.

Description

A kind of preparation method of cleaning blood and reducing fat coarse cereal battercake

Technical field

The invention belongs to the health food technology field, relate to a kind of cleaning blood and reducing fat coarse cereal battercake and preparation method thereof.

Background technology

Growth in the living standard, bigger change has taken place in people's dietary structure.Few, the sweet plump flavor of the many dishes of meat, dietary fiber are taken in and are reduced.Modern's operating pressure is big, treat with courtesy many, the motion less, eat and drink immoderately, the impairment of the spleen, cause the people who suffers from high fat of blood to get more and more, high fat of blood is the immediate cause that cardiovascular and cerebrovascular diseases such as hypertension, myocardial infarction, headstroke take place, and is referred to as " vitality---stealthy killer " serious harm people's health by medical circle.And coarse food grain can be removed unnecessary material in the body, effect with Weight-reducing and lipid-lowering, hypoglycemic, defaecation, expert advice is preferably all had some every day, and the flour and rice of will arranging in pairs or groups are eaten together, so-called coarse food grain, for flour and rice such as polished rice, fine flour, from processing, do not have through deep processing and fining-off, the class grain that nutritional labeling is preserved has comparatively completely been preserved the nutrition that does not have in many flour and rice in the coarse food grain.Lower as carbohydrate containing than flour and rice, dietary fiber is more, and be rich in B family vitamin and various trace elements, coarse food grain contains abundant insoluble fibers element, help ensureing that digestive system runs well, it and Soluble Fiber collaborative work can reduce the concentration of low density cholesterol and triglycerides in the blood; Increase the time of staying of food in stomach, postpone the speed that post-prandial glucose absorbs, reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular disease.

Along with the concern of people to health, the nutrition height of food is more and more paid attention to, the grain of different cultivars, nutritive value also is not quite similar, from modern nutrition science viewpoint, two or more food, if collocation rationally can be played nutrition complement, complementary effect, bring into play its maximum efficiency, and will often accomplish the food variation body-care, yet, this point has all been ignored by everybody for a long time, though coarse food grain is nutritious, because processing is simple, the mouthfeel of coarse food grain is more coarse, be subjected to the restriction of mouthfeel and cooking methods, a lot of coarse food grains are not accepted by people, and the food kind of making of coarse food grain is few, can not satisfy the more demand of people.

Summary of the invention

In order to overcome the above-mentioned shortcoming of prior art, the invention provides a kind of five cereals of selecting for use is raw material, make coarse cereals become the paste of delicate mouthfeel with traditional water mill, arrange in pairs or groups again flour and rice and flavoring, the thin smooth degree that enters the mouth, cleaning blood and reducing fat coarse cereals cake that again can be balanced nutritious and preparation method thereof both can have been kept.

The technical solution adopted for the present invention to solve the technical problems is: a kind of cleaning blood and reducing fat coarse cereal battercake, its component and weight proportion thereof are: buckwheat 3-10, oat 3-10, Semen sesami nigrum 10-20, brown rice 3-10, ginkgo 15-20, root of kudzu vine 3-10, tuber of multiflower knotweed 3-10, soya bean 3-10, Poria cocos 20-30, walnut 15-25, glutinous rice powder 50-200, water 300-500.

Described component and weight proportion thereof are: buckwheat 5, oat 5, Semen sesami nigrum 15, brown rice 5, ginkgo 15, the root of kudzu vine 5, the tuber of multiflower knotweed 5, soya bean 5, Poria cocos 25, walnut 20, glutinous rice powder 100, water 360.

Also has an amount of chopped spring onion, salt and sugar in the described component.

The preparation method of above-mentioned cleaning blood and reducing fat coarse cereal battercake: take by weighing buckwheat, oat, Semen sesami nigrum, brown rice, ginkgo, the root of kudzu vine, the tuber of multiflower knotweed, soya bean, Poria cocos, walnut, wash according to weight proportion, add water, put into the thermos-cooker inner bag boiled after, put into outer pot again and add a cover immersion 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, add glutinous rice powder, chopped spring onion, salt, sugar again and stir, go into pan and fry in shallow oil ripely, make cleaning blood and reducing fat coarse cereal battercake finished product.

The invention has the beneficial effects as follows: selecting five cereals for use is raw material, adopt traditional water mill to make coarse cereals become the paste of delicate mouthfeel, arrange in pairs or groups again flour and rice and flavoring, both can keep the thin smooth degree that enters the mouth, again can be balanced nutritious, the thickness collocation, help human body and reasonably take in various nutrients, have the fat of dispelling and purify the blood, tonifying speen and tonifying kidney, be suitable for treating with courtesy many, motion less, the dietary structure person of higher fatty acid, the high heat of happiness food, few vegetables, few dietary fiber.

The specific embodiment

The present invention is further described below in conjunction with embodiment.

A kind of cleaning blood and reducing fat coarse cereal battercake, its component and weight proportion thereof are: buckwheat 5-10, oat 5-10, Semen sesami nigrum 15-20, brown rice 5-10, ginkgo 15-20, root of kudzu vine 5-10, tuber of multiflower knotweed 5-10, soya bean 5-10, Poria cocos 25-30, walnut 20-25, glutinous rice powder 100-200, water 300-500, chopped spring onion, salt, each is an amount of for sugar, choose buckwheat 5 grams in this example, oat 5 grams, Semen sesami nigrum 15 grams, brown rice 5 grams, ginkgo 15 grams, the root of kudzu vine 5 grams, the tuber of multiflower knotweed 5 grams, soya bean 5 grams, Poria cocos 25 grams, walnut 20 grams, wash with water clean, add about 360 grams of water, put into the thermos-cooker inner bag boiled after, put into outer pot again and add a cover immersion 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, the water of bubble rice can not be outwelled, to preserve nutritional labeling wherein, glutinous rice powder 100 grams, chopped spring onion, salt, each is an amount of for sugar, stir, go into pan and fry in shallow oil ripely, make cleaning blood and reducing fat coarse cereal battercake finished product.

The characteristic that raw material of the present invention has respectively is as follows:

Buckwheat: contain rich dietary fiber and antioxidant vitamins E, buckwheat can beneficial strength, wide intestines, clearing heat and detoxicating whet the appetite.

Oat: oat can reinforcing spleen and kidney, hemostasia and detumescence, the strong body of qi-restoratives; Its contained linoleic acid has good improvement to diabetes, constipation, and restrains that cholesterol, conditioning are weak after being ill, angiocardiopathy preventing, keeps the health glucostasis.

Brown rice: brown rice has kept plumule, and plumule only accounts for percent 3 of rice, but little living element of being contained and anti-material have accounted for percent 70, particularly vitamin B1.Therefore brown rice is digested and assimilated than rice is easier, can help digest prevention athlete's foot and eliminating toxin.

Ginkgo: the function that well stimulates circulation is arranged, can improve the oxygen carrying content in the blood, so energy activating brain cell, improve notice and memory, prevention of stroke and artery sclerosis, and can make the colour of skin ruddy, have good antioxidation, can promote longevity, the effect of whitening and preventing and treating color spot is arranged.

The root of kudzu vine: the root of kudzu vine can prevent artery sclerosis and hypotensive anti-ageing, control coronary heart disease, increase brain and crown vascular flow amount,

Soya bean: during beneficial gas qi-restoratives, invigorating the spleen are wide, the profit kitchen range disappear water, go blackly to brighten, detoxify; Soya bean can also anti-inflammation.

Poria cocos: be a kind of famous and precious fungi, the effect of invigorating the spleen to clear away damp pathogen, antitoxic heart-soothing and sedative is arranged, can control that spleen is wet, diabetes, insomnia and dreamful sleep, informal dress has the effect of face-beautifying sanility-delaying.

Walnut: brain tonic wisdom fruit stone peach is rich in vitamin E, can antioxidant and anti-aging.Can reduce cholesterol, prevent vascular sclerosis.

It is raw material that the present invention selects five cereals for use, adopt traditional water mill to make coarse cereals become the paste of delicate mouthfeel, arrange in pairs or groups again flour and rice and flavoring, both can keep the thin smooth degree that enters the mouth, again can be balanced nutritious, the thickness collocation, help human body and reasonably take in various nutrients, have the fat of dispelling and purify the blood, tonifying speen and tonifying kidney, be suitable for treating with courtesy many, motion less, the dietary structure person of higher fatty acid, the high heat of happiness food, few vegetables, few dietary fiber.

Claims

1. a cleaning blood and reducing fat coarse cereal battercake is characterized in that component and weight proportion thereof are: buckwheat 3-10, oat 3-10, Semen sesami nigrum 10-20, brown rice 3-10, ginkgo 15-20, root of kudzu vine 3-10, tuber of multiflower knotweed 3-10, soya bean 3-10, Poria cocos 20-30, walnut 15-25, glutinous rice powder 50-200, water 300-500.

2. cleaning blood and reducing fat coarse cereal battercake as claimed in claim 1 is characterized in that: described component and weight proportion thereof are: buckwheat 5, oat 5, Semen sesami nigrum 15, brown rice 5, ginkgo 15, the root of kudzu vine 5, the tuber of multiflower knotweed 5, soya bean 5, Poria cocos 25, walnut 20, glutinous rice powder 100, water 360.

3. cleaning blood and reducing fat coarse cereal battercake as claimed in claim 1 or 2 is characterized in that: also have an amount of chopped spring onion, salt and sugar in the described component.

4. the method for preparing cleaning blood and reducing fat coarse cereal battercake as claimed in claim 1 or 2, it is characterized in that: take by weighing buckwheat, oat, Semen sesami nigrum, brown rice, ginkgo, the root of kudzu vine, the tuber of multiflower knotweed, soya bean, Poria cocos, walnut, wash according to weight proportion, add water, put into the thermos-cooker inner bag boiled after, put into outer pot again and add a cover immersion 2 hours, raw material and water are poured into cooking machine simultaneously break into pasty state, adding glutinous rice powder, chopped spring onion, salt, sugar again stirs, go into pan and fry in shallow oil ripely, make cleaning blood and reducing fat coarse cereal battercake finished product.