CN101371690A - Beauideal nutrient gruel and preparation method - Google Patents

Beauideal nutrient gruel and preparation method Download PDF

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CN101371690A
CN101371690A CNA2007101433838A CN200710143383A CN101371690A CN 101371690 A CN101371690 A CN 101371690A CN A2007101433838 A CNA2007101433838 A CN A2007101433838A CN 200710143383 A CN200710143383 A CN 200710143383A CN 101371690 A CN101371690 A CN 101371690A
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perfect
congee
glutinous rice
rice
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曲芳
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Abstract

The invention provides a nutritious congee which is perfect in every way and a preparation method thereof, belonging to the technical field of food processing; the nutritious congee takes millet, corn meal, japonica rice, sticky rice, purplish glutinous rice, oat, ormosia, mung bean, black sesame, spirulina maxima and dietary alkali as main ingredients; ten Chinese herbal medicines such as hawthorn, jujube, liquorice, radix astragali, potentilla discolor, honeysuckle, fiveleaf gynostemma herb, jasmine tea, prepared polygonum and fried cassia seed which are respectively cut into pieces and air dried as well as water are taken as auxiliary materials; excepts for water, the ten Chinese herbal medicines in the auxiliary materials are respectively ground, evenly blended, pelleted, dried, bagged and packaged, and perfect bodybuilding teabag is obtained; then, the defined amount of water is added, the teabag is stewed into perfect bodybuilding tea liquid to replace the water used for cooking congee; the millet, the japonica rice, the sticky rice, the purplish glutinous rice, the oat, the ormosia and the mung bean are respectively cleaned and soaked in the perfect bodybuilding tea liquid for 2-6h; the black sesame is fried to be cooked to 70%; at last, the eleven main ingredients are put together to be mixed evenly, and then are added with the defined amount of perfect bodybuilding tea liquid to be cooked into the nutritious congee which is perfect in every way by slow fire according to the conventional method. Aiming at different needs of five zang-organs and six fu-organs of human body, the nutritious congee is made by scientific collocation so as to be easy to be digested and absorbed, and is balance in nutrition and good in colour, smell and taste; due to the double functions of being edible and health protection, the nutritious congee is a more ideal cate with full nutritions.

Description

A kind of nutrition congee perfect in every way and preparation method
The present invention relates to food processing technology field, especially a kind of nutrition congee perfect in every way and preparation method.
Everyone needs health.Health at first needs to take good care of the vital organs of the human body.Have only the internal organs happiness, could obtain permanent health.Common multicolored food just is respectively the five internal organs and likes in the daily life.The earliest medical science pandect of motherland " Huang di's Canon of Medicine. element is asked " in once propose: " color and taste work as the five internal organs: in vain when lung, suffering, redly take care, bitter, blue or green when liver, acid, yellow when spleen, sweet the black kidney, salty of working as.So white colour matches the skin, Chi Dangmai, the blue or green muscle of working as, the yellow meat of working as, the black bone of working as." traditional traditional Chinese medical science thinks: the heart is human body " emperor ", likes red food; Liver is human body " senior general " and " shield of toxin expelling ", likes green food; Spleen is human body " the big warehouse of nutrition ", the food that likes yellow colour; Kidney is human body " the congenital foundation ", likes the food of black; Lung is human body " chancellor " and " the dominator of QI ", likes the food of white.As seen multicolored food is firmly got the five internal organs and is liked.If people can often have the food of the five colors in the breakfast, lunch and dinner diet, nature can win the five internal organs to be liked, and will help physical and mental health.Unfortunately, majority do not understand science diet, few people can beg for the liking of the five internal organs.
Meaning of the present invention is, with planting the high-quality food of the five colors surplus the nature 20, through the science collocation, makes that people are daily to like the congee often drunk.It is is not only easily digested and assimilated, and is balanced in nutrition, good in color, smell and taste, and food therapy effect is remarkable.Since research and development in 2005 are produced, exceed ten thousand people ground eaters such as Shandong, Beijing, favored by the consumer.
The objective of the invention is to realize by following measure:
Nutrition congee perfect in every way is characterised in that its prescription is respectively by weight:
(1) main batching: millet 5-80 part, corn flour 5-80 part, polished rice 4-76 part, glutinous rice 2-70 part, purple glutinous rice 2-60 part, oat 3-60 part, red bean 2-30 part, mung bean 2-30 part, Semen sesami nigrum 1.5-5 part, spirulina 0.5-3 part, dietary alkali 1-4 part;
(2) auxiliary material: the hawthorn 3-10 part of cutting into slices respectively, drying, little jujube 2-10 part, Radix Glycyrrhizae 1-5 part, Radix Astragali 1-5 part, potentilla discolor 3-10 part, honeysuckle 1-5 part, gynostemma pentaphylla 1-5 part, jasmine tea 2-6 part, RADIX POLYGONI MULTIFLORI PREPARATA 2-5 part, stir-fry cassia seed 2-6 part and water are an amount of.
For further realizing purpose of the present invention, the present invention implements by the following method, and this preparation method step is as follows:
(1) described by above-mentioned prescription, the needed main materials and auxiliary materials of weighing is with standby respectively;
(2) flavor of 10 beyond dewatering in the auxiliary material with above-mentioned (2) Chinese herbal medicines pulverize respectively, place be mixed together evenly, granulation, oven dry, pack, packing, make the perfect body-building tea tea in bag of every bag of net weight 2-3 gram, the ratio that adds 2 liters in water again in every tea in bag, with stainless-steel pan with water boil, add perfect body-building tea tea in bag, simmered in water 15-20 minute, the residual tea of dispelling, get tea liquid, promptly make perfect body-building tea liquid, standby with the water that replacement is cooked congee;
(3) millet in the master of above-mentioned (1) batching, polished rice, glutinous rice, purple glutinous rice, oat are cleaned respectively, add an amount of perfect body-building tea liquid soak 2-3 hour standby;
(4) red bean in the master of above-mentioned (1) batching, mung bean are cleaned respectively, add an amount of perfect body-building tea liquid soak 5-6 hour standby;
(5) Semen sesami nigrum in master's batching of above-mentioned (1) is cleaned, dries, fry to 7 maturations standby;
(6) corn flour, dietary alkali, spirulina in master's batching of above-mentioned (1) are placed to be mixed together and stirred, add an amount of perfect body-building tea liquid again and stir evenly standby;
(7) above-mentioned standby 11 kinds of main batchings are placed to be mixed together stir, add an amount of perfect body-building tea liquid, boil, boiled 25-35 minute with low baking temperature again, uninterruptedly stir, promptly make nutrition congee perfect in every way with slow fire.
The present invention has following three big distinguishing features compared with prior art:
The one,, food and medicine consangunity is mended and is treated unification.The present invention in auxiliary material, select for use the root, stem, leaf, flower of 10 kinds of beauty treatment beauty treatments, food and medicine consangunity plant, really, herb etc. makes perfect body-building tea for raw material.Its kind master batching surplus selected 10 all is best nutriment.Physiological function: the care internal organs, regulate qi and blood, clearing heat and detoxicating, skin maintenance promotes immunity, improves the health.
The 2nd,, the strong point associating, balanced in nutrition.It is main batching that the present invention has selected high-nutrition foods such as red bean, mung bean, Semen sesami nigrum, oat, corn flour, millet, purple glutinous rice, spirulina for use, and its nutritive value is high.As: 1. red bean, per 100 grams contain protein 20.2 grams, fat 0.6 gram, carbohydrate 63.4 grams, 4.36 milligrams of vitamin e1s, Cobastab 10.16 milligram, Cobastab 20.11 milligram, 2 milligrams of niacins, 860 milligrams in potassium, 138 milligrams in magnesium, 7.4 milligrams of iron, 2.2 milligrams on zinc.The traditional Chinese medical science is thought: the red bean replenishing blood for nourishing heart, and strengthening spleen and nourishing stomach, clearing heat and detoxicating, with Korean ginseng identical effect is arranged.2. mung bean, per 100 grams contain protein 21.6 grams, fat 0.8 gram, carbohydrate 62 grams, 0.95 milligram of vitamin e1, Cobastab 10.25 milligram, Cobastab 20.11 milligram, 2 milligrams of niacins, 787 milligrams in potassium, 6.5 milligrams of iron, 2.18 milligrams on zinc.Lysine content is very high in the mung bean, is rice, millet 2-3 times.The traditional Chinese medical science thinks that the cold flavor of mung bean is sweet, has clearing heat and detoxicatingly, quenches the thirst and relieves summer heat, the effect of diuresis skin moisten.3. Semen sesami nigrum, per 100 grams contain protein 19.1 grams, fat 46.1 grams, carbohydrate 24 grams, cellulose 14 grams, 50.4 milligrams of vitamin Es, Cobastab 10.66 milligram, 0.25 milligram of vitamin B2,5.9 milligrams of niacins, 780 milligrams of calcium, 356 milligrams in potassium, 290 milligrams in magnesium, 22.7 milligrams of iron, 6.13 milligrams on zinc, 17.85 milligrams in manganese.In addition, Semen sesami nigrum also contains abundant oleic acid, linoleic acid, lecithin, has the concentrated nutrition element that the modern lacks.The traditional Chinese medical science thinks, function such as Semen sesami nigrum has replenishing essence, beneficial marrow, enriches blood, tonifying liver, kidney-nourishing, ease constipation, hair care.4. millet have the good name of mental-tranquilization " generation ginseng soup ", and per 100 grams contain protein 9 grams, fat 3.1 grams, carbohydrate 75.1 grams, cellulose 1.6 grams, 3.63 milligrams of vitamin Es, Cobastab 10.33 milligram, Cobastab 20.10 milligram, 1.5 milligrams of niacins, 229 milligrams of calcium, 284 milligrams in potassium, 107 milligrams in magnesium, 5.1 milligrams of iron, 1.84 milligrams on zinc.The traditional Chinese medical science thinks that millet has nourishing kidney qi, strengthening the spleen and stomach, curative effects such as clearind deficient heat.5. spirulina is a best health food of 21 century by world health organisation recommendations, and per 100 grams are rich in protein 60-70 gram, carbohydrate 15-20 gram, polysaccharides 2-4 gram, carrotene 290-400 milligram, chlorophyll 800-2000 milligram, Cobastab 15.5 milligram, B 24.3 milligram, B 60.5 milligram, B 120.2 9 milligrams of milligram, vitamin e1s, 11.8 milligrams in nicotinic acid, potassium 1300-1540 milligram, magnesium 350-1220 milligram, iron 47.5-58 milligram, zinc 2.7-3.9 milligram, manganese 1800-2500 microgram, selenium 550 micrograms, chromium 67 micrograms.Scientific research proves that 1 restrains spirulina, is equivalent to the summation of 1000 gram vegetables, fruit nutrition.6. oat is a kind of high nutrition, anti-ageing food, and its protein content is not only abundant, and the amino acid ratio of components is than balance, especially the easy lysine content that lacks of people is very high, also contains very abundant linoleic acid, is prevention of arterial sclerosis, hypertension, the desirable food of coronary heart disease.7. corn flour is rich in lecithin, linoleic acid, vitamin E, A and mineral matter, is brain healthy, the desirable food that reduces cholesterol, delay senility.The characteristics of maximum of the present invention are: have complementary advantages, and balanced in nutrition, evident in efficacy.Normal food can remedy the daily many nutrients that lack of people, eliminates partial eclipse, apositia, improves the health, and prolongs life.
The 3rd,, the five colors are various, build Ji Zhiben.The main and auxiliary batching that the present invention is selected, red, yellow, white, green, the black five colors are various, catered to the needs of the vital organs of the human body, often eat useful internal organs health.Be modern's brain healthy, skin maintenance, anti-ageing optimum food.
Provide specific embodiments of the present invention below:
Embodiment one:
The prescription of nutrition congee perfect in every way is as follows:
(1) main batching: 19 parts of millets, 50 parts of corn flours, 10 parts of polished rices, 4 parts in glutinous rice, 3 parts in purple glutinous rice, 4 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis; The demand different according to people is mixed with 10 kinds of perfect nutrition congee that local flavor is different, and its batching is detailed as following table:
The different perfect nutrition congee batching detail list of 10 kinds of local flavors (unit: part)
Sequence number Food name Millet Corn flour Polished rice Glutinous rice Purple glutinous rice Oat Red bean Mung bean Semen sesami nigrum Dietary alkali Spirulina
1 Perfect milled congee 68 9 5 3 2 3 2 2 2 2 1
2 Perfect maize gruel 7 70 5 2 2 3 2 2 2 3 1
3 Perfect rice congee 7 5 70 3 2 3 2 2 2 2 1
4 Perfect glutinous rice congee 5 6 8 65 2 4 2 2 2 2 1
5 Perfect purple rice congee 8 10 16 5 43 5 5 2 2 2 1
6 Perfect sowens 6 8 15 10 3 48 2 2 2 2 1
7 Perfect red bean porridge 9 8 23 16 5 5 25 3 2 2 1
8 Perfect congee with mung beans 6 6 28 20 2 4 3 25 2 2 1
9 Perfect spirulina congee 6 68 7 3 2 3 2 2 2 2 2
10 Congee perfect in every way 19 50 10 4 3 4 2 2 2 2 1
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of nutrition congee perfect in every way is as follows:
(1) described by above-mentioned prescription, the needed main materials and auxiliary materials of weighing is with standby respectively;
(2) flavor of 10 beyond dewatering in the auxiliary material with above-mentioned (2) Chinese herbal medicines pulverize respectively, place be mixed together evenly, granulation, oven dry, pack, packing, make the perfect body-building tea tea in bag of every bag of net weight 2-3 gram, the ratio that adds 2 liters in water again in every tea in bag, with stainless-steel pan with water boil, add perfect body-building tea tea in bag, simmered in water 15-20 minute, the residual tea of dispelling, get tea liquid, promptly make perfect body-building tea liquid, standby with the water that replacement is cooked congee;
(3) millet in the master of above-mentioned (1) batching, polished rice, glutinous rice, purple glutinous rice, oat are cleaned respectively, add an amount of perfect body-building tea liquid soak 2-3 hour standby;
(4) red bean in the master of above-mentioned (1) batching, mung bean are cleaned respectively, add an amount of perfect body-building tea liquid soak 5-6 hour standby;
(5) Semen sesami nigrum in master's batching of above-mentioned (1) is cleaned, dries, fry to 7 maturations standby;
(6) corn flour, dietary alkali, spirulina in master's batching of above-mentioned (1) are placed to be mixed together and stirred, add an amount of perfect body-building tea liquid again and stir evenly standby;
(7) above-mentioned standby 11 kinds of main batchings are placed to be mixed together stir, add an amount of perfect body-building tea liquid, boil, boiled 25-35 minute with low baking temperature again, uninterruptedly stir, promptly make nutrition congee perfect in every way with slow fire.
Embodiment two:
The prescription of nutrition congee perfect in every way is as follows:
(1) main batching: 19 kilograms of millets, 50 kilograms of corn flours, 10 kilograms of polished rices, 4 kilograms in glutinous rice, 3 kilograms in purple glutinous rice, 4 kilograms of oats, 2 kilograms in red bean, 2 kilograms in mung bean, 2 kilograms of Semen sesami nigrums, 1 kilogram of spirulina, 2 kilograms of dietary alkalis;
(2) auxiliary material: 5 kilograms of the hawthorn of cutting into slices respectively, drying, 4 kilograms of little jujubes, 1.5 kilograms in Radix Glycyrrhizae, 1.5 kilograms of the Radixs Astragali, 5 kilograms of potentilla discolor, 2 kilograms of honeysuckles, 2 kilograms of gynostemma pentaphylla, 3 kilograms of jasmine teas, 3 kilograms of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 kilograms of cassia seeds of stir-fry and water are an amount of.
The preparation method of nutrition congee perfect in every way is identical with embodiment one.
Embodiment three:
The prescription of perfect milled congee is as follows:
(1) main batching: 68 parts of millets, 9 parts of corn flours, 5 parts of polished rices, 3 parts in glutinous rice, 2 parts in purple glutinous rice, 3 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect milled congee is identical with embodiment one.
Embodiment four:
The prescription of making perfect maize gruel is as follows:
(1) main batching: 7 parts of millets, 70 parts of corn flours, 5 parts of polished rices, 2 parts in glutinous rice, 2 parts in purple glutinous rice, 3 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 3 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect maize gruel is identical with embodiment one.
Embodiment five:
The prescription of making perfect rice congee is as follows:
(1) main batching: 7 parts of millets, 5 parts of corn flours, 70 parts of polished rices, 3 parts in glutinous rice, 2 parts in purple glutinous rice, 3 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect rice congee is identical with embodiment one.
Embodiment six:
The prescription of making perfect glutinous rice congee is as follows:
(1) main batching: 5 parts of millets, 6 parts of corn flours, 8 parts of polished rices, 65 parts in glutinous rice, 2 parts in purple glutinous rice, 4 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect glutinous rice congee is identical with embodiment one.
Embodiment seven:
The prescription of making perfect purple rice congee is as follows:
(1) main batching: 8 parts of millets, 10 parts of corn flours, 16 parts of polished rices, 5 parts in glutinous rice, 43 parts in purple glutinous rice, 5 parts of oats, 5 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect purple rice congee is identical with embodiment one.
Embodiment eight:
The prescription of making perfect sowens is as follows:
(1) main batching: 6 parts of millets, 8 parts of corn flours, 15 parts of polished rices, 10 parts in glutinous rice, 3 parts in purple glutinous rice, 48 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect sowens is identical with embodiment one.
Embodiment nine:
The prescription of making perfect spirulina congee is as follows:
(1) main batching: 6 parts of millets, 68 parts of corn flours, 7 parts of polished rices, 3 parts in glutinous rice, 2 parts in purple glutinous rice, 3 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 2 parts of spirulinas, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect spirulina congee is identical with embodiment one.
Embodiment ten:
The prescription of making perfect red bean porridge is as follows:
(1) main batching: 9 parts of millets, 8 parts of corn flours, 23 parts of polished rices, 16 parts in glutinous rice, 5 parts in purple glutinous rice, 5 parts of oats, 25 parts in red bean, 3 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect red bean porridge is identical with embodiment one.
Embodiment 11:
The prescription of making perfect congee with mung beans is as follows:
(1) main batching: 6 parts of millets, 6 parts of corn flours, 28 parts of polished rices, 20 parts in glutinous rice, 2 parts in purple glutinous rice, 4 parts of oats, 3 parts in red bean, 25 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis;
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
The preparation method of perfect congee with mung beans is identical with embodiment one.

Claims (3)

1. nutrition congee perfect in every way is characterised in that its prescription is respectively by weight:
(1) main batching: millet 5-80 part, corn flour 5-80 part, polished rice 4-76 part, glutinous rice 2-70 part, purple glutinous rice 2-60 part, oat 3-60 part, red bean 2-30 part, mung bean 2-30 part, Semen sesami nigrum 1.5-5 part, spirulina 0.5-3 part, dietary alkali 1-4 part;
(2) auxiliary material: the hawthorn 3-10 part of cutting into slices respectively, drying, little jujube 2-10 part, Radix Glycyrrhizae 1-5 part, Radix Astragali 1-5 part, potentilla discolor 3-10 part, honeysuckle 1-5 part, gynostemma pentaphylla 1-5 part, jasmine tea 2-6 part, RADIX POLYGONI MULTIFLORI PREPARATA 2-5 part, stir-fry cassia seed 2-6 part and water are an amount of.
2. a kind of nutrition congee perfect in every way according to claim 1 is characterized in that described prescription is respectively by weight:
(1) main batching: 19 parts of millets, 50 parts of corn flours, 10 parts of polished rices, 4 parts in glutinous rice, 3 parts in purple glutinous rice, 4 parts of oats, 2 parts in red bean, 2 parts in mung bean, 2 parts of Semen sesami nigrums, 1 part of spirulina, 2 parts of dietary alkalis; The demand different according to people is mixed with 10 kinds of perfect nutrition congee that local flavor is different, and its batching is detailed as following table:
The different perfect nutrition congee batching detail list of 10 kinds of local flavors (unit: part)
Sequence number Food name Millet Corn flour Polished rice Glutinous rice Purple glutinous rice Oat Red bean Mung bean Semen sesami nigrum Dietary alkali Spirulina 1 Perfect milled congee 68 9 5 3 2 3 2 2 2 2 1 2 Perfect maize gruel 7 70 5 2 2 3 2 2 2 3 1 3 Perfect rice congee 7 5 70 3 2 3 2 2 2 2 1 4 Perfect glutinous rice congee 5 6 8 65 2 4 2 2 2 2 1 5 Perfect purple rice congee 8 10 16 5 43 5 5 2 2 2 1 6 Perfect sowens 6 8 15 10 3 48 2 2 2 2 1 7 Perfect red bean porridge 9 8 23 16 5 5 25 3 2 2 1 8 Perfect congee with mung beans 6 6 28 20 2 4 3 25 2 2 1 9 Perfect spirulina congee 6 68 7 3 2 3 2 2 2 2 2 10 Congee perfect in every way 19 50 10 4 3 4 2 2 2 2 1
(2) auxiliary material: 5 parts of the hawthorn of cutting into slices respectively, drying, 4 parts of little jujubes, 1.5 parts in Radix Glycyrrhizae, 1.5 parts of the Radixs Astragali, 5 parts of potentilla discolor, 2 parts of honeysuckles, 2 parts of gynostemma pentaphylla, 3 parts of jasmine teas, 3 parts of RADIX POLYGONI MULTIFLORI PREPARATAs, 2 parts of cassia seeds of stir-fry and water are an amount of.
3. the preparation method of a kind of nutrition congee perfect in every way as claimed in claim 1 or 2 is characterised in that this preparation method comprises the steps:
(1) by the prescription of claim 1 or 2 described a kind of nutrition congee perfect in every way, the needed main materials and auxiliary materials of weighing is standby respectively;
(2) flavor of 10 beyond dewatering in described claim 1 or 2 they (2) auxiliary materials Chinese herbal medicines are pulverized respectively, place be mixed together evenly, granulation, oven dry, pack, packing, make the perfect body-building tea tea in bag of every bag of net weight 2-3 gram, the ratio that adds 2 liters in water again in every tea in bag, with stainless-steel pan with water boil, add perfect body-building tea tea in bag, simmered in water 15-20 minute, the residual tea of dispelling, get tea liquid, promptly make perfect body-building tea liquid, standby with the water that replacement is cooked congee;
(3) millet in described claim 1 or 2 they (1), polished rice, glutinous rice, purple glutinous rice, oat are cleaned respectively, add an amount of perfect body-building tea liquid soak 2-3 hour standby;
(4) red bean in described claim 1 or 2 they (1), mung bean are cleaned respectively, add an amount of perfect body-building tea liquid soak 5-6 hour standby;
(5) Semen sesami nigrum in described claim 1 or 2 they (1) is cleaned, dries, fry to 7 maturations standby;
(6) corn flour in described claim 1 or 2 they (1), dietary alkali, spirulina are placed to be mixed together and stirred, add an amount of perfect body-building tea liquid again and stir evenly standby;
(7) above-mentioned standby 11 kinds of main batchings are placed to be mixed together stir, add an amount of perfect body-building tea liquid, boil, boiled 25-35 minute with low baking temperature again, uninterruptedly stir, promptly make nutrition congee perfect in every way with slow fire.
CNA2007101433838A 2007-08-23 2007-08-23 Beauideal nutrient gruel and preparation method Pending CN101371690A (en)

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Cited By (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN103461786A (en) * 2013-08-13 2013-12-25 当涂县瑞龙果树种植专业合作社 Toxin-removing and cold-dispelling red bayberry glutinous rice porridge
CN103859273A (en) * 2014-03-11 2014-06-18 同福碗粥股份有限公司 Health porridge for calming nerves and treating insomnia and preparation method of porridge
CN103919031A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Appetizing asparagus lettuce congee and preparation method thereof
CN103918994A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Arabian jasmine flower dessert congee and preparation method thereof
CN105104960A (en) * 2015-08-26 2015-12-02 同福碗粥股份有限公司 Radix polygoni multiflori preparata, sweet osmanthus flower and lotus seed paste mixed congee and preparation method thereof
CN107156610A (en) * 2017-01-04 2017-09-15 黄秀芳 Breakfast and the suitable healthy congee of food

Cited By (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN103461786A (en) * 2013-08-13 2013-12-25 当涂县瑞龙果树种植专业合作社 Toxin-removing and cold-dispelling red bayberry glutinous rice porridge
CN103859273A (en) * 2014-03-11 2014-06-18 同福碗粥股份有限公司 Health porridge for calming nerves and treating insomnia and preparation method of porridge
CN103919031A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Appetizing asparagus lettuce congee and preparation method thereof
CN103918994A (en) * 2014-03-14 2014-07-16 当涂县科辉商贸有限公司 Arabian jasmine flower dessert congee and preparation method thereof
CN103919031B (en) * 2014-03-14 2015-11-11 当涂县科辉商贸有限公司 A kind of asparagus lettuce appetizing congee and preparation method thereof
CN105104960A (en) * 2015-08-26 2015-12-02 同福碗粥股份有限公司 Radix polygoni multiflori preparata, sweet osmanthus flower and lotus seed paste mixed congee and preparation method thereof
CN107156610A (en) * 2017-01-04 2017-09-15 黄秀芳 Breakfast and the suitable healthy congee of food

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