CN101032308A - Preparing method of nutritious porridge including corn and diced muscle - Google Patents

Abstract

The present invention relates to production process of nutritious gruel. The nutritious gruel is produced with soybean 2-7 (in weight portions, the same below), corn 10-30, millet 20-50, peanut kernel 5-15, diced lean meat 10-50, egg 50-150, daylily 5-15, kelp 5-15, black sesame 3-7 and salt in proper amount. The production process includes the following steps: washing materials; soaking soybean, corn, millet and peanut kernel for 3-6 hr; crushing daylily and kelp; mixing all the ingredients; adding water in 3-5 times and cooking at 80-50 deg.c for 30-50 min; adding proper amount of sesame oil and sodium glutamate via stirring, cooling and packing. The nutritious gruel as one kind of health food has brain nourishing function, simple production process and low cost.

Description

The preparation method of a kind of corn, lean meat fourth nutrition congee

Technical field

The present invention relates to a kind of edible porridge, exactly is the preparation method of a kind of corn, lean meat fourth nutrition congee.

Back of the body skill field

Rapid development along with society, improving constantly of people's living standard, people increase day by day to the health requirements of food at present, therefore on the market various health-nutrition food have appearred, such as: soymilk powder, corn flour, black sesame powder, and mixed congee, but but also do not have a kind of brain tonic so far and effectively strengthen the nutrient solution of remembering the natural food that improves the health again.

Summary of the invention

The objective of the invention is provides a kind of making simple to people, with low cost, brain tonic, mnemonic(al), intelligence development improve the health the again corn of pure natural, the preparation method of lean meat fourth nutrition congee.

The present invention is a raw material by following cereal, lean meat fourth, egg and vegetables, and its composition by weight is: soya bean 2～7, corn 10～30, millet 20～50, shelled peanut 5～15, lean meat fourth 10～50, egg 50～150, day lily 5～15, sea-tangle 5～15, Semen sesami nigrum 3～7, salt is an amount of; Concrete making step is as follows:

(1) soya bean after selected, corn, millet, shelled peanut are cleaned up;

(2) taking by weighing the soya bean, corn, millet, the shelled peanut that clean the required component in back soaked 3～6 hours;

(3) day lily cleaned and sea-tangle are inserted take out after the crusher for crushing with above-mentioned soaked soybean, corn, millet, shelled peanut and lean meat fourth, the egg that blends, Semen sesami nigrum by weight component put into pot, add an amount of salt again, just be boiled into rare thick moderate nutrient solution congee in 30～50 minutes in enduring for 80～50 ℃ with the temperature fire again behind 1: 3～5 the ratio adding water boil;

(4) in nutrition congee, add an amount of sesame oil and monosodium glutamate stir back cooling, packing, sampling observation, sell.

The raw material that adopts among the present invention all is nutrition, remembers brain tonic, enhancing memory, the food that improves the health learning the expert and recommend that the ovum phosphorus that contains abundant brain tonic, enhancing memory in this group food refers to.Soya bean is the good merchantable brand of food especially then, it always has the laudatory title of " green milk ", plant melatonin, and first of the eight big healthy intelligence development vegetables that day lily is early praised highly by scientific circles, peanut is the brain function decline that delays of everybody knows, strengthen memory, " peanut " that delays senility.

Effect of the present invention

(1) the present invention contains higher ovum phosphorus and refers to and multiple nutrients, but so edible not only brain tonic of normal phase of people, brain tonic, mnemonic(al), intelligence development and improve the health.

(2) not containing any additives among the present invention, is natural food therefore, and human body is had everything to gain and nothing to lose.

(3) the present invention makes simply, and is with low cost.

The specific embodiment

Embodiment 1:

Component takes by weighing the soya bean 2g after selected cleaning by weight, corn 10g, millet 20g, shelled peanut 5g, soaked 3～6 hours, take out and above-mentioned soaked soybean after the day lily 5g that cleans and sea-tangle 5g inserted crusher for crushing, corn, millet, shelled peanut and lean meat fourth 10g, the egg 50g that blends, Semen sesami nigrum 3g puts into pot, add an amount of salt again, just be boiled into rare thick moderate nutrient solution congee in 30～50 minutes in enduring for 80～50 ℃ with the temperature fire again behind 1: 3～5 the ratio adding water boil, at last, in nutrition congee, add the stir back cooling of an amount of sesame oil and monosodium glutamate, packing, sampling observation, sell.

Embodiment 2:

Component takes by weighing the soya bean 7g after selected cleaning by weight, corn 30g, millet 50g, shelled peanut 15g, soaked 3～6 hours, take out and above-mentioned soaked soybean after the day lily 15g that cleans and sea-tangle 15g inserted crusher for crushing, corn, millet, shelled peanut and lean meat fourth 50g, the egg 150g that blends, Semen sesami nigrum 7g puts into pot, add an amount of salt again, just be boiled into rare thick moderate nutrient solution congee in 30～50 minutes in enduring for 80～50 ℃ with the temperature fire again behind 1: 3～5 the ratio adding water boil, at last, in nutrition congee, add the stir back cooling of an amount of sesame oil and monosodium glutamate, packing, sampling observation, sell.

Embodiment 3:

Component takes by weighing the soya bean 5g after selected cleaning by weight, corn 20g, millet 30g, shelled peanut 10g, soaked 3～6 hours, take out and above-mentioned soaked soybean after the day lily 10g that cleans and sea-tangle 10g inserted crusher for crushing, corn, millet, shelled peanut and lean meat fourth 20g, the egg 100g that blends, Semen sesami nigrum 5g puts into pot, add an amount of salt again, just be boiled into rare thick moderate nutrient solution congee in 30～50 minutes in enduring for 80～50 ℃ with the temperature fire again behind 1: 3～5 the ratio adding water boil, at last, in nutrition congee, add the stir back cooling of an amount of sesame oil and monosodium glutamate, packing, sampling observation, sell.

Claims (1)

1, the preparation method of a kind of corn, lean meat fourth nutrition congee, it is characterized in that: by following cereal, lean meat fourth, egg and vegetables is raw material, and its composition by weight is: soya bean 2～7, corn 10～30, millet 20～50, shelled peanut 5～15, lean meat fourth 10～50, egg 50～150, day lily 5～15, sea-tangle 5～15, Semen sesami nigrum 3～7, salt is an amount of; Concrete making step is as follows:

(1) soya bean after selected, corn, millet, shelled peanut are cleaned up;

(2) taking by weighing the soya bean, corn, millet, the shelled peanut that clean the required component in back soaked 3～6 hours;

(3) day lily cleaned and sea-tangle are inserted take out after the crusher for crushing with above-mentioned soaked soybean, corn, millet, shelled peanut and lean meat fourth, the egg that blends, Semen sesami nigrum by weight component put into pot, add an amount of salt again, just be boiled into rare thick moderate nutrient solution congee in 30～50 minutes in enduring for 80～50 ℃ with the temperature fire again behind 1: 3～5 the ratio adding water boil;

(4) in nutrition congee, add an amount of sesame oil and monosodium glutamate stir back cooling, packing, sampling observation, sell.