WO2021215957A1 - Exercising apparatus for developing the hip adductor muscles and stabilizer muscles of the hip and pelvis region - Google Patents
Exercising apparatus for developing the hip adductor muscles and stabilizer muscles of the hip and pelvis region Download PDFInfo
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- WO2021215957A1 WO2021215957A1 PCT/RU2020/000424 RU2020000424W WO2021215957A1 WO 2021215957 A1 WO2021215957 A1 WO 2021215957A1 RU 2020000424 W RU2020000424 W RU 2020000424W WO 2021215957 A1 WO2021215957 A1 WO 2021215957A1
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- Prior art keywords
- muscles
- hip
- platform
- handrails
- endurance
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- 210000003205 muscle Anatomy 0.000 title claims abstract description 44
- 239000003381 stabilizer Substances 0.000 title claims abstract description 17
- 210000001624 hip Anatomy 0.000 title abstract description 19
- 210000004197 pelvis Anatomy 0.000 title abstract 6
- 238000011161 development Methods 0.000 claims abstract description 10
- 238000000034 method Methods 0.000 claims abstract description 9
- 210000000689 upper leg Anatomy 0.000 claims description 9
- 210000002414 leg Anatomy 0.000 claims description 8
- 210000002310 elbow joint Anatomy 0.000 claims description 4
- 230000002787 reinforcement Effects 0.000 claims description 2
- 238000012549 training Methods 0.000 abstract description 11
- 230000000386 athletic effect Effects 0.000 abstract description 2
- 235000004443 Ricinus communis Nutrition 0.000 abstract 2
- 240000000528 Ricinus communis Species 0.000 abstract 2
- 230000003750 conditioning effect Effects 0.000 abstract 1
- 238000013461 design Methods 0.000 description 2
- 238000009434 installation Methods 0.000 description 2
- 230000001105 regulatory effect Effects 0.000 description 2
- 210000003489 abdominal muscle Anatomy 0.000 description 1
- 239000000370 acceptor Substances 0.000 description 1
- 210000000544 articulatio talocruralis Anatomy 0.000 description 1
- 230000000747 cardiac effect Effects 0.000 description 1
- 238000006073 displacement reaction Methods 0.000 description 1
- 210000000245 forearm Anatomy 0.000 description 1
- 210000004394 hip joint Anatomy 0.000 description 1
- 238000003780 insertion Methods 0.000 description 1
- 230000037431 insertion Effects 0.000 description 1
- 239000004033 plastic Substances 0.000 description 1
- 230000035945 sensitivity Effects 0.000 description 1
- 210000000323 shoulder joint Anatomy 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H1/00—Apparatus for passive exercising; Vibrating apparatus; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones
- A61H1/02—Stretching or bending or torsioning apparatus for exercising
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H1/00—Apparatus for passive exercising; Vibrating apparatus; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones
- A61H1/02—Stretching or bending or torsioning apparatus for exercising
- A61H1/0237—Stretching or bending or torsioning apparatus for exercising for the lower limbs
- A61H1/0244—Hip
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
Definitions
- the invention relates to the field of sports, physical education, sports equipment.
- it can be used for training athletes, for general physical training in fitness centers, for independent training in athletic gymnastics in small rooms and at home.
- the invention can be used for the development of the adductor muscles of the thigh and muscles of the stabilizers of the hip part.
- the loading element is made in the form of a pressure back with two brackets attached on one side, connected by a horizontal axis, which are made with the possibility of rotation around the axis and installation at different heights, on two vertical posts, which are rigidly fixed on the edge of the cradle , made of two guides, with the possibility of their displacement in the horizontal plane, in addition, at the other end of the hold-down back, a plate with a hole at the end is installed along its longitudinal axis, and at the second end of the cradle, a vertical plate with a hole is installed, which by means of a spring or rubber harnesses
- the disadvantage of the known simulator is the complexity of its design and the fact that it does not develop the flexibility, strength and endurance of the muscles of the stabilizers of the hip part.
- SUBSTITUTE SHEET (RULE 26) that the level of difficulty of training is regulated by changing the frequency of repetitions of exercises in the stations, the duration of the exercises, the duration of rest between exercises, the type of exercises.
- the method according to claim. 2 characterized in that the exercise is complicated by reducing the area of support and / or adding a plane of motion, connecting other body segments of the trainee, adding mobility of the supporting surface, changing the speed of the exercise.
- the ratio of rest time and exercise performance is set, namely: for the initial level of readiness - 2: 1, for the intermediate level - 1: 1, for the advanced level - 12.
- the purpose of the exercise is to train the stabilizer muscles, abdominal muscles and strengthen the shoulder, hip and ankle joints.
- the disadvantage of the known method is that the adductor muscles of the thigh and the complexity of the exercise system do not develop.
- the objective of the claimed invention is the simultaneous development of the adductor muscles of the thigh and muscles of the stabilizers of the hip part, simplification of the simulator and the exercise system.
- a simulator has been created that is simple in design, which makes it possible to simultaneously develop the adductor muscles of the thigh and muscles of the stabilizers of the hip part.
- the drawing Fig. 1 illustrates the device of the simulator.
- the simulator for the development of adductor flexibility, strength and endurance of the muscles of the thigh and muscles of the stabilizers of the hip part consists of a base (1), to which support stands (2) are attached, at the bottom there is a platform (4), consisting of two halves, on runners in the form of a pipe ( 3), the racks (5) are connected to the base, on which the handrails (6) are fixed, the rack amplifier (7) with bolts for adjusting the height is charged, charged for performing longitudinal twine (8), charged for performing transverse twine (9) fastening with cells (10), a support stand (11), on which a height-adjustable stand with hooks is installed, rollers (12) mounted in the platform, rubber cushions (13) to mitigate the impact of the platform on the support post and a limiter of the range of motion (14) of the platform when doing exercises.
- the simulator functions as follows. Place the exercise machine with the base (1) on a flat surface. Reinforcement (7) of the struts (5) with bolts and
- SUBSTITUTE SHEET (RULE 26) handrails (6,8,9) are adjusted to the height of the athlete using the attachment (10) with cells on the racks (5).
- Rubber cushions (13) are installed to soften the impact on the support post and limiters on the guide tubes (3) of the range of motion (14) during the exercise.
- the athlete stands on two rollers of the platform (4), holds the upper handrails (8) with his hands, bent at the elbow joints at an angle of 90o, pushes the two halves of the platform on rollers (12) in different directions with his legs, then gradually straightens his arms in the elbow joints with the help of the hands reduces the load, and increases the load on the legs, with the reverse movement of the legs, it gradually helps with the hands, returning to the starting position, as it adapts to the loads, it lowers the upper handrails lower and so on until the split is performed, then straightens the transverse split in the same way.
- the simulator is intended for the development of flexibility, strength and endurance of the leg muscles involved in the performance of the longitudinal and transverse splits (adductor, abductor muscles and muscles of the stabilizers of the hip part of the human body).
- the muscles are loaded in yielding and overcoming modes.
- the dosage of the load is carried out with the help of the hands and limitations of the amplitude of movement of the platform, based on the threshold of muscle sensitivity and pain.
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- Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- General Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- Epidemiology (AREA)
- Pain & Pain Management (AREA)
- Rehabilitation Therapy (AREA)
- Life Sciences & Earth Sciences (AREA)
- Animal Behavior & Ethology (AREA)
- Public Health (AREA)
- Veterinary Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention relates to the field of sport, fitness and sports equipment. More particularly, the invention can be used for athletic training, general physical conditioning in health and fitness centres, and independent exercise in small premises and the home. The invention can be used for developing the flexibility, strength and endurance of the hip adductor muscles and the stabilizer muscles of the hip and pelvis region. An exercising apparatus for developing the flexibility, strength and endurance of the hip adductor muscles and the stabilizer muscles of the hip and pelvis region comprises a base with support posts attached thereto; a platform consisting of two halves is disposed at the bottom on tubular runners; connected to the base are posts to which are attached handrails, post reinforcers with pins for adjusting the height of the handrails, handrails for performing a front split, handrails for performing a side split, and fasteners with cells; also provided are: a stop post, to which is mounted a height-adjustable post with hooks; castors mounted in the platform; rubber cushions for softening the impact of the platform against the support post; and a limiter for limiting the range of movement of the platform during exercise. A method for simultaneously developing the flexibility, strength and endurance of the adductor muscles and the stabilizer muscles of the hip and pelvis region consists in that the user stands on the two halves of the platform and grasps the upper handrails with their elbows bent at an angle of 90˚; the user moves the two halves of the platform apart on the castors, using their feet, then gradually straightens the elbows, gradually reducing the amount of assistance provided by the arms and increasing the load on the legs; during the return movement of the legs, the arms are used to gradually provide assistance until the starting position is reached; as the user grows accustomed to the load, the upper handrails are progressively lowered until the user is able to perform a full split. A side split is then performed in the same manner. The method for simultaneously developing the flexibility, strength and endurance of the adductor muscles and the stabilizer muscles of the hip and pelvis region further consists in that, if desired, the user increases the load on the developing muscles with the aid of elastic tensioners fastened to the height-adjustable posts from the hips. The invention achieves the technical result of creating a structurally simple apparatus that enables simultaneous development of the flexibility, strength and endurance of the hip adductor muscles and the stabilizer muscles of the hip and pelvis region.
Description
ТРЕНАЖЕР ДЛЯ РАЗВИТИЯ ПРИВОДЯЩИХ МЫШЦ БЕДРА И СТАБИЛИЗАТОРОВ ТАЗОБЕДРЕННОЙ ЧАСТИ TRAINER FOR THE DEVELOPMENT OF THE HIP ACCEPTORS AND HIP STABILIZERS
Изобретение относится к области спорта, физкультуры, спортивного оборудования. В частности, может быть использовано для тренировки спортсменов, для общей физической подготовки в физкультурно- оздоровительных комплексах, для самостоятельных занятий атлетической гимнастикой в небольших помещениях и домашних условиях. Изобретение может быть использовано для развития приводящих мышц бедра и мышц стабилизаторов тазобедренной части. The invention relates to the field of sports, physical education, sports equipment. In particular, it can be used for training athletes, for general physical training in fitness centers, for independent training in athletic gymnastics in small rooms and at home. The invention can be used for the development of the adductor muscles of the thigh and muscles of the stabilizers of the hip part.
Известна полезная модель тренажера [RU 1308641Л , МИК А63В 21/00] для развития и обеспечения гибкости и эластичности силовых подъемных мышц таких, как мышцы спины, ягодичные мышцы , большие приводящие мышцы бедра, двуглавые мышцы бедра , полусухожильные и полусухожильные мышцы бедра обеспечивается тем, что в спортивном тренажере нагружающий элемент выполнен в виде прижимной спинки с прикрепленными на одной ее стороне, двумя, соединенными горизонтальной осью, кронштейнами, которые выполнены с возможностью вращения вокруг оси и установкой на различной высоте, на двух вертикальных стойках, которые жестко закреплены на краю ложемента, выполненного из двух направляющих, с возможностью их смещения в горизонтальной плоскости, кроме того, на другом конце прижимной спинки, установлена, вдоль ее продольной оси, пластина с отверстием на конце, а на втором конце ложемента установлена вертикальная пластина с отверстием, которое посредством пружины или резиновых жгутов, соединено с отверстием в пластине прижимной спинки. Кроме того, на вертикальных стойках выполнены пазы для установки, соединяющей кронштейны. Known useful model of the simulator [RU 1308641L, MIC A63B 21/00] for the development and provision of flexibility and elasticity of the strength lifting muscles, such as the back muscles, gluteus muscles, adductor muscles of the thigh, biceps femoris, semitendinosus and semitendinosus muscles of the thigh is provided by that in a sports simulator the loading element is made in the form of a pressure back with two brackets attached on one side, connected by a horizontal axis, which are made with the possibility of rotation around the axis and installation at different heights, on two vertical posts, which are rigidly fixed on the edge of the cradle , made of two guides, with the possibility of their displacement in the horizontal plane, in addition, at the other end of the hold-down back, a plate with a hole at the end is installed along its longitudinal axis, and at the second end of the cradle, a vertical plate with a hole is installed, which by means of a spring or rubber harnesses, connected to the hole in the plastic tine of the presser back. In addition, grooves are made on the vertical posts for installation connecting the brackets.
Недостатком известного тренажера является сложность его устройства и то, что не развивает гибкость, силу и выносливость мышцы стабилизаторов тазобедренной части. The disadvantage of the known simulator is the complexity of its design and the fact that it does not develop the flexibility, strength and endurance of the muscles of the stabilizers of the hip part.
Известен способ функциональной тренировки [RU 2551925 С 1 А, МИК 61 Н 1/00] 1 , заключающийся в выполнении круговой тренировки, во время которой выполняют упражнения на станциях, отличающийся тем, что перед основной частью тренировки выполняют кардиоразминку и упражнения на предварительную растяжку мышц, а после тренировки - заминку, в качестве основной части тренировки выполняют 2-4 круга аэробных упражнений, где каждый круг включает следующие станции: упражнение общего воздействия - задействующее в работу более 2/3 мышечных групп всего тела, затем два упражнения избирательного воздействия - задействующие в работу отдельные регионарные группы мышц; между упражнениями проводя : отдых, в конце каждого круга проводят станцию упражнений кардиовставки; уровень сложности тренировки регулируют в зависимости от уровня подготовленности тренирующегося. 2. Способ по п. 1, отличающийся тем, There is a known method of functional training [RU 2551925 C 1 A, MIC 61 N 1/00] 1, which consists in performing circular training, during which exercises are performed at stations, characterized in that before the main part of the training, cardio workouts and exercises for preliminary stretching of muscles are performed , and after training - a hitch, as the main part of the training, 2-4 circles of aerobic exercises are performed, where each circle includes the following stations: exercise of general influence - involving more than 2/3 of the muscle groups of the whole body in the work, then two exercises of selective influence - involving in the work of individual regional muscle groups; spending between exercises: rest, at the end of each circle, a cardiac insertion station is carried out; the level of difficulty of the training is regulated depending on the level of the trainee's preparedness. 2. The method according to claim 1, characterized in that
1 1
ЗАМЕНЯЮЩИЙ ЛИСТ (ПРАВИЛО 26)
что уровень сложности тренировки регулируют путем изменения частоты повторений упражнений в станциях, длительности выполнения упражнений, продолжительности отдыха между упражнениями, типа упражнений. SUBSTITUTE SHEET (RULE 26) that the level of difficulty of training is regulated by changing the frequency of repetitions of exercises in the stations, the duration of the exercises, the duration of rest between exercises, the type of exercises.
3. Способ по п. 2, отличающийся тем, что выполнение упражнения усложняют уменьшением площади опоры и/или добавлением плоскости движения, подключением других сегментов тела тренирующегося, добавлением подвижности опорной поверхности, изменением скорости выполнения упражнения. 4. Способ по п. 1 , отличающийся тем, «то в зависимости от уровня подготовленности тренирующегося задают соотношение времени отдыха и выполнения упражнений, а именно: для начального уровня подготовленности - 2:1, для среднего уровня - 1 : 1 , для продвинутого уровня - 1 :2. Устанавливают планку на предплечьях, при этом ноги расположены чуть шире плеч. Целью выполнения упражнения является тренировка мышц стабилизаторов, мышц брюшного пресса и укрепление плечевого, тазобедренного суставов и голеностопа. 3. The method according to claim. 2, characterized in that the exercise is complicated by reducing the area of support and / or adding a plane of motion, connecting other body segments of the trainee, adding mobility of the supporting surface, changing the speed of the exercise. 4. The method according to claim 1, characterized by the fact that, depending on the level of the trainee's preparedness, the ratio of rest time and exercise performance is set, namely: for the initial level of readiness - 2: 1, for the intermediate level - 1: 1, for the advanced level - 12. Set the bar on the forearms, with the legs slightly wider than the shoulders. The purpose of the exercise is to train the stabilizer muscles, abdominal muscles and strengthen the shoulder, hip and ankle joints.
, Недостатком известного способа является то, что не развиваются приводящие мышцы бедра и сложность системы упражнений. The disadvantage of the known method is that the adductor muscles of the thigh and the complexity of the exercise system do not develop.
Наиболее близкого решения к заявляемому, т.е. прототипа, нет. The closest solution to the claimed, i.e. prototype, no.
Задачей заявляемого изобретения является одновременное развитие приводящих мышц бедра и мышц стабилизаторов тазобедренной части, упрощение тренажера и системы упражнений. The objective of the claimed invention is the simultaneous development of the adductor muscles of the thigh and muscles of the stabilizers of the hip part, simplification of the simulator and the exercise system.
При использовании заявляемого изобретения достигнут технический результат: создан простой по устройству тренажер, позволяющий развивать одновременно приводящих мышц бедра и мышц стабилизаторов тазобедренной части. When using the claimed invention, a technical result has been achieved: a simulator has been created that is simple in design, which makes it possible to simultaneously develop the adductor muscles of the thigh and muscles of the stabilizers of the hip part.
На чертеже фиг.1 иллюстрируется устройство тренажера. Тренажер для развития приводящих гибкости, силы и выносливоси мышц бедра и мышц стабилизаторов тазобедренной части состоит из основания (1), к которому присоединены опорные стойки (2), внизу размещена платформа (4), состоящая из двух половин, на полозьях в виде трубы (3), с основанием соединены стойки (5), на которых закреплены поручни (6), усилителя стоек (7) с болтами для регулирования высоты поручен, поручен для выполнения продольного шпагата (8), поручен для выполнения поперечного шпагата (9) крепления с ячейками (10), опорной стойки (11), на которых установлена регулируемая по высоте стойка с крючками, роликов (12) вмонтированных в платформу, резиновых подушек (13) для смягчения удара платформы об опорную стойку и ограничителя амплитуды движения (14) платформы при выполнении упражнений. The drawing Fig. 1 illustrates the device of the simulator. The simulator for the development of adductor flexibility, strength and endurance of the muscles of the thigh and muscles of the stabilizers of the hip part consists of a base (1), to which support stands (2) are attached, at the bottom there is a platform (4), consisting of two halves, on runners in the form of a pipe ( 3), the racks (5) are connected to the base, on which the handrails (6) are fixed, the rack amplifier (7) with bolts for adjusting the height is charged, charged for performing longitudinal twine (8), charged for performing transverse twine (9) fastening with cells (10), a support stand (11), on which a height-adjustable stand with hooks is installed, rollers (12) mounted in the platform, rubber cushions (13) to mitigate the impact of the platform on the support post and a limiter of the range of motion (14) of the platform when doing exercises.
Тренажер функционирует следующим образом. Тренажер устанавливают основанием (1) на ровную поверхность. Усилитель (7) стоек (5) с болтами и The simulator functions as follows. Place the exercise machine with the base (1) on a flat surface. Reinforcement (7) of the struts (5) with bolts and
2 2
ЗАМЕНЯЮЩИЙ ЛИСТ (ПРАВИЛО 26)
поручни (6,8,9) регулируют по высоте спортсмена с помощью крепления ( 10) с ячейками на стойках (5). Закрепляют опорную стойку (2), на которой устанавливают регулируемую по высоте стойку с крючками (I I). Вмонтируют резиновые подушки (13) для смягчения удара об опорную стойку и ограничители на направляющих трубах (3) амплитуды движения (14) при выполнении упражнения. Спортсмен становится на две роловины платформы (4), руками держится за верхние поручни (8), согнутыми в локтевых суставах под углом 90о, раздвигает ногами две половины платформы на роликах (12) в разные стороны, затем руки постепенно выпрямляет в локтевых суставах помощь рук уменьшает нагрузку, а нагрузку на ноги увеличивает, при обратном движении ног понемногу помогает руками становясь в исходное положение, по мере адаптации к нагрузкам верхние поручни опускает пониже и так до выполнения шпагата, затем выпрлняет аналогично поперечный шпагат. SUBSTITUTE SHEET (RULE 26) handrails (6,8,9) are adjusted to the height of the athlete using the attachment (10) with cells on the racks (5). Fix the support stand (2), on which the height-adjustable stand with hooks (II) is installed. Rubber cushions (13) are installed to soften the impact on the support post and limiters on the guide tubes (3) of the range of motion (14) during the exercise. The athlete stands on two rollers of the platform (4), holds the upper handrails (8) with his hands, bent at the elbow joints at an angle of 90o, pushes the two halves of the platform on rollers (12) in different directions with his legs, then gradually straightens his arms in the elbow joints with the help of the hands reduces the load, and increases the load on the legs, with the reverse movement of the legs, it gradually helps with the hands, returning to the starting position, as it adapts to the loads, it lowers the upper handrails lower and so on until the split is performed, then straightens the transverse split in the same way.
Тренажер предназначен для развития гибкости, силы и выносливости мышц ног, участвующих при выполнении продольного и поперечного шпагата (приводящих, отводящих мышц и мышц стабилизаторов тазобедренной части тела человека). При выполнении упражнения на этом тренажере мышцы получают нагрузку в уступающем и преодолевающем режимах. Дозировка нагрузки осуществляется с помощью рук и ограничений амплитуды движения платформы, основываясь на пороге мышечной чувствительности и боли. The simulator is intended for the development of flexibility, strength and endurance of the leg muscles involved in the performance of the longitudinal and transverse splits (adductor, abductor muscles and muscles of the stabilizers of the hip part of the human body). When performing an exercise on this simulator, the muscles are loaded in yielding and overcoming modes. The dosage of the load is carried out with the help of the hands and limitations of the amplitude of movement of the platform, based on the threshold of muscle sensitivity and pain.
3 3
ЗАМЕНЯЮЩИЙ ЛИСТ (ПРАВИЛО 26)
SUBSTITUTE SHEET (RULE 26)
Claims
1. Тренажер для развития гибкости, силы и выносливости приводящих мышц бедра и мышц стабилизаторов тазобедренной части состоит из основания, к которому присоединены опорные стойки, внизу размещена платформа, состоящая из двух половин, на полозьях в виде трубы, с основанием соединены стойки, на которых закреплены поручни, усилителя стоек с болтами для регулирования высоты поручен, поручен для выполнения продольного шпага та поручен для выполнения поперечного шпагата, крепления с ячейками, опорной стойки, на которых установлена регулируемая по высоте стойка с крючками, роликов вмонтированных в платформу, резиновых подушек для смягчения удара платформы об опорную стойку и ограничителя амплитуды движения платформы при выполнении упражнений. 1. The simulator for the development of flexibility, strength and endurance of the adductor muscles of the thigh and muscles of the stabilizers of the hip part consists of a base to which support stands are attached; handrails are fixed, the reinforcement of the struts with bolts for height adjustment is entrusted, entrusted to perform a longitudinal twine and entrusted to perform a transverse twine, anchorage with cells, a support post on which a height-adjustable post with hooks is installed, rollers mounted in the platform, rubber cushions for softening impact of the platform against the support post and the limiter of the amplitude of the platform movement during exercises.
2. Способ одновременного развития гибкости, силы и выносливости приводящих мышц и мышц стабилизаторов тазобедренной части по п.1 включает то, что спортсмен становится на две половины платформы, руками держится за верхние поручни, согнутыми в локтевых суставах под углом 90о, раздвигает ногами две половины платформы на роликах в разные стороны, затем руки постепенно выпрямляет в локтевых суставах постепенно помощь рук уменьшает, а нагрузку на ноги увеличивает, при обратном движении ног понемногу помогает руками становясь в исходное положение, по мере адаптации к нагрузкам верхние поручни опускает пониже и так до выполнения шпагата, затем выполняет аналогично поперечный шпагат. 2. The method for the simultaneous development of flexibility, strength and endurance of the adductor muscles and muscles of the stabilizers of the hip part according to claim 1 includes the fact that the athlete stands on two halves of the platform, with his hands holding onto the upper handrails bent at the elbow joints at an angle of 90 °, moves his legs apart two halves platforms on casters in different directions, then gradually straightens the arms in the elbow joints, gradually reducing the help of the hands, and increasing the load on the legs, with the reverse movement of the legs, it gradually helps with the hands, returning to the starting position, as it adapts to the loads, the upper handrails are lowered lower and so on until execution twine, then perform a transverse twine in the same way.
3. По п. п. 1,2. Способ одновременного развития гибкости, силы и выносливости приводящих мышц и мышц стабилизаторов тазобедренной части включает то, что при необходимости спортсмен увеличивает нагрузку на развиваемые мышцы с помощью резиновых натяжителей, прикрепленных к регулируемым по высоте стойкам от бедра. 3. According to clause 1.2. The method for the simultaneous development of flexibility, strength and endurance of the adductor muscles and muscles of the stabilizers of the hip part includes the fact that, if necessary, the athlete increases the load on the muscles being developed using rubber tensioners attached to height-adjustable thigh stands.
4 4
ЗАМЕНЯЮЩИЙ ЛИСТ (ПРАВИЛО 26)
SUBSTITUTE SHEET (RULE 26)
Applications Claiming Priority (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| RU2020115962A RU2765330C2 (en) | 2020-04-21 | 2020-04-21 | Exercise machine for development of flexibility, strength and endurance of adductor muscles of thigh and stabilizer muscles of hip |
| RU2020115962 | 2020-04-21 |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| WO2021215957A1 true WO2021215957A1 (en) | 2021-10-28 |
Family
ID=78269690
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| PCT/RU2020/000424 WO2021215957A1 (en) | 2020-04-21 | 2020-08-11 | Exercising apparatus for developing the hip adductor muscles and stabilizer muscles of the hip and pelvis region |
Country Status (2)
| Country | Link |
|---|---|
| RU (1) | RU2765330C2 (en) |
| WO (1) | WO2021215957A1 (en) |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US5209711A (en) * | 1992-03-30 | 1993-05-11 | Nick Scrima | Leg stretching machine |
| US7641603B2 (en) * | 2008-05-28 | 2010-01-05 | Natural Fitness, Inc. | Stretching device |
| KR200450173Y1 (en) * | 2010-06-07 | 2010-09-08 | 김영봉 | Stretching fitness equipment |
| RU183900U1 (en) * | 2018-03-26 | 2018-10-08 | Алексей Олегович Лисин | Leg stretcher for longitudinal and transverse splits |
Family Cites Families (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US4456247A (en) * | 1982-03-26 | 1984-06-26 | Ehrenfried Ted R | Leg stretching apparatus |
| US4445684A (en) * | 1982-07-19 | 1984-05-01 | Ruff Henry C | Leg stretching machine |
| US5147266A (en) * | 1991-03-11 | 1992-09-15 | Ricard Roger W | Leg stretching machine |
| US5904641A (en) * | 1998-04-27 | 1999-05-18 | Huang; Ming-Hui | Body exerciser |
| RU2211718C2 (en) * | 2000-08-24 | 2003-09-10 | Гладченко Владимир Николаевич | Hip trainer for training of longitudinal and transverse binder-twines (modifications) |
| FR3002856B1 (en) * | 2013-03-07 | 2015-03-20 | Cedric Pelissier | DEVICE FOR TRAINING AT THE HIGHEST DIFFERENCE |
-
2020
- 2020-04-21 RU RU2020115962A patent/RU2765330C2/en active
- 2020-08-11 WO PCT/RU2020/000424 patent/WO2021215957A1/en active Application Filing
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US5209711A (en) * | 1992-03-30 | 1993-05-11 | Nick Scrima | Leg stretching machine |
| US7641603B2 (en) * | 2008-05-28 | 2010-01-05 | Natural Fitness, Inc. | Stretching device |
| KR200450173Y1 (en) * | 2010-06-07 | 2010-09-08 | 김영봉 | Stretching fitness equipment |
| RU183900U1 (en) * | 2018-03-26 | 2018-10-08 | Алексей Олегович Лисин | Leg stretcher for longitudinal and transverse splits |
Also Published As
| Publication number | Publication date |
|---|---|
| RU2020115962A3 (en) | 2021-10-21 |
| RU2020115962A (en) | 2021-10-21 |
| RU2765330C2 (en) | 2022-01-28 |
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